Amazambane isaladi - iresiphi yakudala enesithombe sokupheka ngo-anyanisi * Isiphambano

Amazambane amancane - 400 g
Anyanisi (onsomi noma lobovu) - 1 pc.
Upelepele obomvu waseBulgaria - ½ pc.
Upelepele ophuzi waseBulgaria - ½ pc.
I-pepper yaseBulgaria i-orange - ½ pc.
Amafutha omnqumo ukunambitha
I-yoghurt yemvelo noma ukhilimu omuncu (10-15%) - 50-70 g
Usawoti ukunambitha
Amakhambi omisiwe (isithokelo) - 1 tsp.

Amaprotheni 2.8 g
Amafutha 6.2 g
Amakhabhohayidrethi 15.6 g

Iresiphi yesithombe ngesinyathelo sokwenza isaladi yamazambane entwasahlobo emnandi nemifino ngaphandle kwemayonnaise ichazwe ngezansi

Izinsizakalo Ngesitsha Sonke: Izinsizakalo ezi-4-6.

Imiyalo yesinyathelo ngesinyathelo

Isaladi lamazambane nama-anyanisi kanye neBell Peppers ukuhluka kwesaladi yakudala yaseJalimane elungiselelwe nge-yoghurt yemvelo noma ukugqoka ukhilimu omuncu ngokuqukethwe okunamafutha amancane kanye namafutha amancane. Ukwenza isidlo ekhaya, udinga ukuthenga amazambane amancane, aphakathi nendawo, azophekwa esewonke. Isaladi yemifino ingakhonzwa ibanda noma ifudumele. Esimweni sokuqala, amazambane angabiliswa ngaphambi kwesikhathi, bese kuthi kwesibili, upheke ngokushesha ngaphambi kokwakhiwa kwesaladi.

Okuqukethwe kwekhalori esitsheni okulungiselelwe ngokusho kwale iresiphi enesithombe kuphansi, kepha kungcono ukukusebenzisa ekuseni.

Isinyathelo 1

Hlanza amazambane amancane kahle ngaphansi kwamanzi agobhozayo ukuze kungabikho ukungcola okuhlala esikhunjeni. Thela amanzi abandayo phezu kwemifino bese upheka ezikhunjeni zazo kuze kube yithenda. Bese ukhipha amanzi ashisayo bese ufaka amanzi abandayo ukupholisa amazambane ngokushesha. Khama amanzi bese usabalalisa imifino endaweni eyisicaba ukuze womise izikhumba. Sika amazambane ngesigamu, njengesithombeni, uma izimpande zincane, futhi zibe izingxenye ezine, uma zinkulu. Dlulisa amazambane esitsheni esijulile bese ufaka uwoyela omncane womnqumo.

Isinyathelo 2

Geza upelepele wensimbi, usike phakathi, uxobule bese ususa umsila. Sika imifino ibe ngamacube aphakathi nendawo. Cwecwa u-anyanisi, ugeze isithelo ngaphansi kwamanzi agobhozayo usike kahle. Faka usawoti kanye neyogathi yemvelo (noma ukhilimu omuncu) kumazambane asesitsheni, uhlanganise nesipuni ukuze amazambane aqoshiwe. Faka imifino eqoshiwe ekulungiseleleni.

Isinyathelo 3

Hlanganisa zonke izithako kahle, engeza isipuni samakhambi omisiwe uphinde uvuse futhi. Nambitha bese ufaka usawoti noma yiziphi izinongo uma ufisa. Uma ufuna ukufaka isaladi ebandayo, beka isitsha esiqandisini cishe imizuzu engama-30 kuya kwengama-40 ukuze wehle.

Isinyathelo 4

Isaladi elula namnandi yamazambane enopelepele no-anyanisi obomvu isilungile. Thela isidlo esitsheni esihlukanisiwe bese usiphaka. Fafaza ingxenye ngaphezulu ngamakhambi aqoshiwe omisiwe noma amasha. Jabulela ukudla kwakho!