Amabele ezinkukhu athwele imifino - iresiphi yesinyathelo ngesinyathelo yokupheka ngesithombe * Isiphambano

Inkukhu yebele - ama-2 ama-PC.
I-pepper yaseBulgaria - ama-2 ama-PC.
Ubhontshisi obuhlaza - 100-150 g
I-Soy sauce - 2-3 tbsp l.
Ijusi lelamula - 1-2 tbsp l.
Isinongo se-Curry - ukunambitha
Amafutha omnqumo - wokuthosa
Usawoti ukunambitha
Umhlabathi omnyama omnyama - ukunambitha

Amaprotheni 8.6 g
Amafutha 2.4 g
Amakhabhohayidrethi 13.6 g

Iresiphi yesinyathelo ngesinyathelo sokupheka amabele enkukhu adliwayo nemifino epanini.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-4.

Imiyalo yesinyathelo ngesinyathelo

Izinkukhu Zezinkukhu Ezitshalwe Nemifino isidlo esiphundu sokudla okuphekwe ekhaya epanini elinenani elincane lamafutha. Isitsha esilungiselelwe ngokusho kwale iresiphi yesinyathelo ngesinyathelo nesithombe sizonxenxa abantu ababambelela ekudleni okunempilo nokufanele (PP). Irayisi elimhlophe noma elinsundu lingcono kakhulu ekuhlobiseni. Amafillets angasetshenziswa kokubili i-fresh and ice cream, into esemqoka ukukhipha inyama ngokwemvelo bese ugeza kahle ngaphansi kwamanzi agobhozayo ukuqeda iqhwa elisele.

Kunososo wesoya owanele ukwengeza ukunambitheka kasawoti esitsheni, kepha usawoti ungangezwa uma ufisa. Ama-condiments, ngaphezu kwe-curry nopelepele, ungangeza noma yikuphi ukunambitha.

Isinyathelo 1

Lungisa zonke izithako ozidingayo. Hlola i-fillet, unqume amafilimu nezendlalelo zamafutha, uma zikhona, bese ugeza inyama ngaphansi kwamanzi agobhozayo bese womile. Thaw ubhontshisi oluhlaza noma, uma usha, usike imisila bese usika i-pod ngayinye kwizicucu ezimbalwa. Geza upelepele wensimbi, bese usika ucezu lukalamula ngokushesha.

Isinyathelo 2

Sika imichilo ibe yizicucu eziphakathi nendawo ezilingana ngobukhulu bese uyibeka esitsheni esijulile.

Isinyathelo 3

Sika upelepele wensimbi ngesigamu, uhlanze imbewu bese ususa imisila. Ukuze wenze isidlo sibonakale sigqamile, kunconywa ukuthi usebenzise ama-peppercorns anemibala ehlukene, isibonelo, upelepele owodwa ubomvu kanti omunye uphuzi. Akufanele ukusika imifino kahle kakhulu, kwanele ukusika emakamelweni ukuze isiqephu sepelepele singabi sincane kunobhontshisi obuluhlaza.

Isinyathelo 4

Faka upelepele omnyama, i-curry, i-soy sauce kanye nejusi kalamula esanda kufakwa endishini yamabele aqoshiwe. Sebenzisa isipuni ukuvukuza izithako kahle ukuze ucezu lwenkukhu ngalinye lumbozwe ngezinongo nososo.

Isinyathelo 5

Beka i-skillet enkulu, emaceleni aphezulu ku-stovetop ngamafutha amancane. Uma ifudumala, beka inkukhu bese ususa ukushisa okuphezulu imizuzu emibili yokuqala, bese unciphisa ukushisa kube phansi bese ubilisa inkukhu, uvuselele ngezikhathi ezithile, imizuzu engu-15.

Isinyathelo 6

Faka ubhontshisi obuluhlaza esikhwameni, ugovuze futhi ubilise imizuzu engu-3-4, uvuselele ngezikhathi ezithile.

Isinyathelo 7

Faka upelepele oqoshiwe epanini ku-workpiece; uma ufisa, ungangeza usawoti omncane kwimifino. Govuza, umboze ipani ngesivalo bese ubamba imizuzu engu-7 ngokushisa okuphansi.

Isinyathelo 8

Zama inkukhu. Uma usuqedile, susa i-skillet esitofini bese uhlala imizuzu emihlanu ekamelweni lokushisa.

Isinyathelo 9

Amabele enkukhu amnandi athwalwa ngemifino aselungile. Khonza ufudumele ngelayisi elibilisiwe. Gcoba ngamakhambi amasha njengeparsley. Jabulela ukudla kwakho!