Izithelo ze-smoothie - iresiphi eyenziwe ngokwenziwe ye-blender * Isiphambano

Kiwi - ama-3 ama-PC.
Isipinashi - 50 g
I-apula eliluhlaza (elikhulu) - 1 pc.
Okuwolintshi - 0.5 ama-PC.
Ama-alimondi - 20 g
Amanzi ahlanzekile - 50 ml

Amaprotheni 1.6 g
Amafutha 2.5 g
Amakhabhohayidrethi 8.2 g

Iresiphi elula yesinyathelo ngesinyathelo ye-blender yesiphuzo esiphundu nesiphuzo sezithelo esihle kubantwana nakuma-dieters.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.

Imiyalo yesinyathelo ngesinyathelo

Izithelo i-smoothie iyi-shake enempilo, engenalo ubisi ongayenza nge-blender ekhaya. I-smoothie eyenziwe ngesipinashi, i-apula eliluhlaza, i-kiwi evuthiwe, ijusi lewolintshi ne-alimondi ilungele ukudla kwasekuseni kubantu abadlala imidlalo futhi abalandela umsoco ofanele (PP). Le cocktail ingasetshenziselwa ukwehlisa isisindo, njengoba i-asidi yemvelo yesithelo izosheshisa imetabolism futhi yanelise indlala. Inani elishiwo lokudla lanele ukwenza ama-smoothies ama-2. Kule recipe, udinga ukusebenzisa amanzi ahlungiwe.

Isinyathelo 1

Lungisa zonke izithako nemishini oyidingayo ukwenza i-smoothie bese ubeka phambi kwakho ebusweni bakho bomsebenzi.

Isinyathelo 2

Geza i-apula ngaphansi kwamanzi agobhozayo, susa umnyombo bese usika izithelo zibe ama-cubes cishe ngo-2-3 cm ngosayizi.Ikhasi le-kiwi bese usika isithelo ngasinye sibe yizicucu ezi-4 noma ezi-6, njengasesithombeni.

Isinyathelo 3

Hlanza isipinashi kahle ngaphansi kwamanzi agobhozayo, gxuma umswakama owedlulele, noma uphe amakhambi omile kuthawula lephepha lasekhishini. Sika amaqabunga abe yizicucu ezincane zanoma yisiphi isayizi.

Isinyathelo 4

Beka isipinashi esiningi engilazini ye-blender ende, phezulu ngama-apula aqoshiwe ne-kiwi.

Isinyathelo 5

Faka ama-alimondi, ujusi osuka engxenyeni yewolintshi uye ezithako (qaphela ukuthi ungatholi imbewu) bese ufafaza isipinashi esisele. Ungenza i-smoothie usebenzisa i-blender yesandla noma i-chopper.

Isinyathelo 6

Hlanganisa zonke izithako zibe yisiqu esifanayo, bese ufaka amanzi amancane uhlanganise kahle. Izinga elichobozayo lesithelo lingalungiswa ukuze livumelane nokuthanda kwakho.

Isinyathelo 7

I-smoothie yesithelo esimnandi nenempilo eyenziwe ngaphandle kobisi kusetshenziswa i-blender isilungile. Thela i-cocktail kunoma yisiphi isitsha - futhi ungaphuza, noma kunjalo, kunconywa ukuthi upholise isiphuzo ngaphambi kokuphuza. Ukuze uthole ubuhle nokusebenziseka kalula, ungasebenzisa utshani obubanzi. Jabulela ukudla kwakho!