Ukuze wakhe kahle ukudla, kuyadingeka ukuthi ubheke ngokunembile wonke ama-calories ne-BJU. Ungazama ukubamba ngekhanda i-KBZhU yomkhiqizo ngamunye, noma ungasebenzisa ithebula lekhalori lika-ayisikhilimu. Ngemuva kwakho konke, yizinto ezincane ezinjenge-ayisikhilimu, amakhukhi namanye amaswidi angafakiwe ekudleni kwansuku zonke kwekhalori. Awu, babadla “nje kancane”.
| Igama lomkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g nge-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g nge-100 g ngayinye |
| I-Ice Cream Yamajuba Vanilla | 333 | 3.8 | 21.7 | 30.5 |
| Ice cream Nestle Extreme Plombir nge currant emnyama | 262 | 2.6 | 12.6 | 35.5 |
| Ice cream iNestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| U-ayisikhilimu weNestle Maxibon onamakhukhi namantongomane | 307 | 3.6 | 15.0 | 39.2 |
| U-ayisikhilimu uNestle Maxibon Straciatella | 307 | 3.6 | 15.0 | 39.4 |
| U-ayisikhilimu iViva la Crema Walnut | 245 | 4.1 | 13.0 | 27.1 |
| Ice cream Viva la Crema berry yasendle | 205 | 3.2 | 8.2 | 29.4 |
| Ice cream Viva la Crema Peach-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| U-ayisikhilimu iViva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| I-ayisikhilimu i-Viva la Crema Truffle | 210 | 2.5 | 9.6 | 27.6 |
| I-ayisikhilimu iViva la Crema Pistachio | 239 | 4.1 | 13.9 | 24.6 |
| Ice cream lika-ayisikhilimu iViva la Crema Black Forest | 273 | 1.7 | 16.4 | 29.7 |
| I-ice cream Inmarko Gold plombir ejwayelekile | 232 | 3.9 | 15.0 | 20.4 |
| U-ayisikhilimu Inmarko Celebration plombir ukhilimu wemvelo | 232 | 3.9 | 15.0 | 20.4 |
| Ice cream Inmarko Celebration Ubisi lwenyoni | 251 | 3.7 | 12.9 | 30.0 |
| I-Inmarko Ice Cream Celebration ne-Strawberry Cheesecake | 208 | 3.9 | 8.3 | 29.3 |
| I-Ice Cream Tycoon Brunette | 293 | 4.3 | 17.4 | 29.9 |
| U-ayisikhilimu Magnat Madagascar ushokoledi omnyama | 287 | 4.0 | 18.5 | 26.1 |
| Ice cream Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Ubisi ukhilimu | 126 | 3.2 | 3.5 | 21.3 |
| Ubisi lwe-Strawberry ice cream | 123 | 3.8 | 2.8 | 22.2 |
| Ubisi ukhilimu u-ayisikhilimu | 134 | 3.5 | 3.5 | 23.1 |
| Ubisi ukhilimu ice cream | 157 | 5.4 | 6.5 | 20.1 |
| Ubisi ushokoledi u-ayisikhilimu | 138 | 4.2 | 3.5 | 23.0 |
| Ice cream sundae | 227 | 3.2 | 15.0 | 20.8 |
| Ice cream creme brulee | 235 | 3.0 | 15.0 | 23.0 |
| U-ayisikhilimu nut u-ayisikhilimu | 259 | 5.2 | 18.0 | 19.9 |
| U-ayisikhilimu ushokoledi | 236 | 3.6 | 15.0 | 22.3 |
| U-ayisikhilimu uRusskiy Kholod Gold plombir | 205 | 3.8 | 12.0 | 20.4 |
| U-ayisikhilimu waseRussia Holod Jubilee vanilla | 204 | 3.7 | 12.0 | 20.4 |
| U-ayisikhilimu waseRussia Kholod Jubilee popsicle ngaphandle kwe-glaze | 215 | 3.7 | 13.2 | 20.4 |
| U-ayisikhilimu okhilimu | 179 | 3.3 | 10.0 | 19.8 |
| I-ayisikhilimu e-creamy sitrobheli | 165 | 3.8 | 8.0 | 20.9 |
| I-creamy crème brulee ice cream | 186 | 3.5 | 10.0 | 21.6 |
| I-ayisikhilimu enamanzi amnandi | 210 | 5.5 | 13.0 | 18.6 |
| U-ayisikhilimu kakhilimu omuncu | 188 | 3.5 | 10.0 | 21.5 |
| U-ayisikhilimu uTalosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| U-ayisikhilimu Ubisi lwezinyoni olungamashumi amahlanu nanhlanu | 213 | 9.6 | 10.8 | 19.4 |
| U-ayisikhilimu uChistaya Liniya Umndeni we-ayisikhilimu i-vanilla | 205 | 3.7 | 12.0 | 20.5 |
| U-ayisikhilimu u-Exo Ikhabe nekhabe | 166 | 1.9 | 3.9 | 28.7 |
| I-ayisikhilimu i-Exo Blueberry ne-blackberry | 166 | 1.9 | 3.9 | 28.7 |
| I-ayisikhilimu yePopsicle | 270 | 3.5 | 20.0 | 19.6 |
Ungalanda ispredishithi esiphelele lapha ukuze ukwazi ukusisebenzisa njalo.
