Kusezingeni elijwayelekile ukusebenzisa ifomula yezemidlalo uma uhola indlela yokuphila enempilo yezemidlalo. Noma kunjalo, kubalulekile ukwazi ukondleka kwezemidlalo kwe-KBZhU ukuze uqambe kahle ukudla kwakho. Ukudla kwekhalori nsuku zonke kufanele kulungiselelwe ngokuya ngomgomo: ukuncipha, ukugcinwa kwesisindo, ukuzuza kwesisindo. Itafula lekhalori lezemidlalo nokondleka okwengeziwe lizokusiza ukhethe umkhiqizo ofanele kakhulu.
| Igama lomkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g nge-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g nge-100 g ngayinye |
| Amaprotheni eBombbar Walnut noju | 148 | 20.0 | 6.3 | 2.2 |
| I-Bombbar Protein Chocolate | 156 | 20.0 | 5.7 | 6.1 |
| Ibha BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| I-Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| I-Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| I-Energy System Enza-Ibha | 374 | 10.0 | 5.0 | 73.0 |
| Ibha yamaphrotheni eHerbalife | 383 | 29.0 | 8.6 | 46.0 |
| I-Herbalife Formula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| I-Ironman Slim Bar Protein ene-L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Ibha ye-Bar Multipower 32% Amaphrotheni Pack | 407 | 31.7 | 11.0 | 45.0 |
| I-Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Yandisa ibha ye-Energate! | 451 | 20.0 | 21.7 | 42.9 |
| I-Multipower L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Ibha Yepakethe Yamandla Amandla | 389 | 28.6 | 10.6 | 45.7 |
| Ibha MyProtein Ibha Yami Zero | 304 | 31.0 | 9.5 | 3.9 |
| I-Optimum 100% ye-Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| I-Optimum Complete Protein Diet Bar | 360 | 40.0 | 6.0 | 36.0 |
| I-Optimum Optimal Protein Diet Bar | 360 | 40.0 | 5.0 | 46.0 |
| Ibha Yokusebenza | 439 | 5.9 | 19.3 | 60.4 |
| I-Scitec Nutrition Jumbo Bar Ikhukhi Elibili Loshokholethi | 378 | 50.0 | 8.2 | 26.0 |
| Ibha yeLeovit Yehlisa isisindo ngeviki iMuesli Fennel enetiye eluhlaza | 367 | 4.2 | 12.4 | 59.2 |
| Ibha yokunciphisa umzimba ye-Turboslim | 220 | 16.0 | 8.0 | 18.0 |
| IBorsch Leovit Yehlisa Isisindo Esontweni laseSiberia nenyama | 300 | 19.0 | 3.5 | 48.0 |
| Esilucwecwana MyProtein Esilucwecwana | 466 | 35.8 | 21.5 | 31.0 |
| Ukuthola i-BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| IGainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Ukuthola i-CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| IMisa ye-Monster yeCytoSport | 427 | 33.3 | 11.3 | 47.3 |
| Hlanganisa i-Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Hlanganisa i-Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Hlanganisa i-Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Qeqesha i-Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| IGainer Gaspari Mass Yangempela | 378 | 15.4 | 1.1 | 76.9 |
| I-IronMaxx Titan V.2.0 Isitholi | 388 | 24.3 | 2.0 | 63.0 |
| Ukuzuza iMax Muscle Big Muscle | 368 | 13.9 | 0.5 | 75.6 |
| IMuscletech 100% ye-Premium Gainer | 254 | 14.5 | 0.8 | 75.7 |
| I-Muscletech Mass Tech Hardcore Pro Ukutholwa | 379 | 23.3 | 1.5 | 68.3 |
| I-Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Isitholi se-Gainer Optimum Pro Complex | 409 | 37.7 | 5.0 | 53.5 |
| I-Optimum Serious Mass Gainer | 374 | 15.0 | 1.0 | 76.0 |
| Ukusebenza Kokuzuza Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Ukusebenza kweTurbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| I-Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Ukuthola Ubisi Lokugcina Lomlingo | 467 | 42.7 | 24.0 | 16.0 |
| I-Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| I-Ultimate Muscle Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| I-Ultimate Muscle Juice Revolution 2600 Ukutholwa | 385 | 21.1 | 5.3 | 64.2 |
| I-Jam Bombbar Ikhalori Eliphansi Eliphakathi-Isinamoni | 19 | 0.5 | 0.1 | 4.0 |
| I-Jam Bombbar Ikhalori Eliphansi Imango Ubhanana | 19 | 0.5 | 0.1 | 4.0 |
| Soy Amaphrotheni Hlukanisa | 380 | 90.1 | 0.2 | 3.9 |
| Iphalishi Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| I-Porridge Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Iphalishi le-Oatmeal I-Bombbar protein protein honey-almond | 235 | 20.0 | 4.6 | 27.0 |
| Iphalishi le-oatmeal Leovit Yehlisa isisindo ngeviki le-Apricot | 344 | 9.3 | 4.5 | 66.6 |
| Iphalishi le-oatmeal Leovit Yehlisa isisindo esontweni i-Apple nesinamoni | 350 | 9.0 | 5.5 | 67.0 |
| Iresiphi yezempilo esiswini ye-Kissel Leovit | 351 | 0.2 | 0.0 | 93.3 |
| I-Cocktail Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Ukuvuselelwa kweHerbalife Cocktail | 376 | 50.8 | 3.4 | 35.2 |
| Amaphrotheni weHerbalife Shake Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| I-Herbalife Protein Cocktail Formula 1 Ezemidlalo | 365 | 35.0 | 7.6 | 29.7 |
| I-leovit cocktail Yehlisa isisindo esontweni elinamaprotheni-ushokoledi | 388 | 25.0 | 14.5 | 37.5 |
| IKofi Leovit Yehlisa Isisindo Esontweni Cappuccino Ye-Weight Loss Fat Burning Complex | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Amaphrotheni Shake Isiphuzo | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Liquid Protein Phuza | 89 | 22.3 | 0.0 | 0.0 |
| I-FortiCare Orange-Lemon Flavour | 160 | 9.0 | 5.3 | 19.1 |
| I-FortiCare Cappuccino Flavour | 160 | 9.0 | 5.3 | 19.1 |
| Isiphuzo sejinja seFortiCare Peach | 160 | 9.0 | 5.3 | 19.1 |
| Isiphuzo Sokubuyisa I-Herbalife Stamina | 376 | 20.0 | 0.8 | 72.0 |
| Isiphuzo seHerbalife Hydration | 226 | 0.2 | 0.0 | 13.2 |
| I-Herbalife Oat ne-Apple Phuza | 207 | 1.9 | 0.5 | 10.1 |
| I-Herbalife Stamina Thuthukisa Isiphuzo | 373 | 11.3 | 0.3 | 79.5 |
| I-Nutridrink Compact Fibre Ikhofi Flavour | 240 | 9.4 | 10.4 | 25.2 |
| I-Nutridrink Compact Protein Banana Flavour | 240 | 14.4 | 9.4 | 24.4 |
| I-Nutridrink Compact Protein Vanilla Flavour | 240 | 14.4 | 9.4 | 24.4 |
| I-Nutridrink Compact Protein Strawberry Flavour | 240 | 14.4 | 9.4 | 24.4 |
| I-Nutridrink Compact Protein Coffee Flavour | 240 | 14.4 | 9.4 | 24.4 |
| I-Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| I-Nutridrink Compact Neutral Flavor | 240 | 9.6 | 9.3 | 29.7 |
| Ubhanana Ophuziwe Amanzi | 150 | 6.0 | 5.8 | 18.4 |
| I-Nutridrink Vanilla Flavour | 150 | 6.0 | 5.8 | 18.4 |
| Isiphuzo Esiphundu se-Nutridrink Strawberry | 150 | 6.0 | 5.8 | 18.4 |
| Isiphuzo Esiphundu Sokashokoledi seNutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Isiphuzo Esiphundu Esenziwe Ngama-Apricot | 200 | 7.5 | 10.0 | 20.0 |
| Isiphuzo Esiphundu SikaRenilon Caramel | 200 | 7.5 | 10.0 | 20.0 |
| IBombbar Peanut Butter | 557 | 28.0 | 45.0 | 10.0 |
| Amakhukhi we-Bombbar Protein Peanut | 167 | 20.0 | 8.4 | 2.9 |
| Amakhukhi we-Bombbar Protein Chocolate | 182 | 18.0 | 9.9 | 5.1 |
| Ikhukhi le-MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Amaprotheni BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| Amaphrotheni we-BSN Lean Dessert Shake | 429 | 60.0 | 10.0 | 22.9 |
| Amaprotheni we-BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Hlukanisa Amaphrotheni | 368 | 65.8 | 3.9 | 18.4 |
| ICytoSport Complete Whey Protein | 409 | 72.7 | 6.8 | 9.1 |
| Amaprotheni ICytoSport Monster Ubisi | 449 | 64.1 | 11.5 | 21.8 |
| Amaprotheni ICytoSport Muscle Milk | 429 | 45.7 | 17.1 | 22.9 |
| Amaprotheni uCytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Amaphrotheni ahlukaniswa yiCytosport Whey | 333 | 83.3 | 0.0 | 10.0 |
| Hlanganisa wonke amaprotheni we-Natural Elite Whey | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Amaphrotheni | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Amaphrotheni | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Hlukanisa | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Amaphrotheni | 375 | 63.0 | 4.5 | 18.0 |
| Nciphisa Amaprotheni ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Amaprotheni Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Amaprotheni Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Amaprotheni Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Amaprotheni Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| I-IronMaxx 100% Amaprotheni we-Whey | 395 | 77.3 | 6.2 | 6.3 |
| I-IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Amaprotheni Lactomin 80 Whey Protein Concentrate | 370 | 80.0 | 5.0 | 5.0 |
| Amaprotheni Amandla Amandla Amaphrotheni 100 | 350 | 70.0 | 4.0 | 9.6 |
| Amaprotheni we-Maxler 100% Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| Khulisa ama-protein ayi-Whey ayi-100% | 392 | 75.0 | 5.6 | 10.0 |
| Amaphrotheni Multipower Whey Pure Solate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Amaprotheni ama-Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| I-Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Amaprotheni we-Muscle Rush Whey | 429 | 80.0 | 5.7 | 14.3 |
| I-Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Amaprotheni Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Amaprotheni wokuSebenza we-Muscletech Nitro Tech | 388 | 83.0 | 4.0 | 3.0 |
| Amaprotheni I-MyProtein Impact Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Amaprotheni I-MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Amaprotheni Optimum 100% Casein Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Amaprotheni Optimum 100% Egg Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Amaphrotheni Afanelekisiwe 100% Amaprotheni weSoy | 387 | 80.6 | 4.8 | 6.5 |
| Amaprotheni Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Amaprotheni Optimum 100% Whey Gold Standard Yemvelo | 375 | 75.0 | 3.8 | 12.5 |
| I-Optimum Classic Whey Protein | 414 | 72.4 | 5.2 | 13.8 |
| Amaprotheyini Wokusebenza Okungcono Kakhulu we-Whey | 410 | 56.4 | 10.3 | 23.1 |
| Amaprotheni Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| I-Optimum Platinum Hydro Whey Protein | 359 | 76.9 | 2.6 | 5.1 |
| Amaprotheni Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Ukusebenza kwamaprotheni Whey Pure | 395 | 77.2 | 6.3 | 7.4 |
| Amaprotheni Ukusebenza Okuphakeme Amaprotheni Complex | 360 | 80.0 | 2.3 | 4.8 |
| Amaphrotheni Amaphrotheni Amaphrotheni Amaningi | 412 | 70.0 | 5.0 | 22.0 |
| Amaprotheni PureProtein Soy Hlukanisa Iphunga Lemvelo | 360 | 90.0 | 0.0 | 0.0 |
| Amaphrotheni PureProtein Soy Isolate Chocolate Cookies | 348 | 70.0 | 0.9 | 15.0 |
| Amaphrotheni we-RLine Whey | 393 | 65.0 | 8.3 | 14.6 |
| Amaphrotheni San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Amaprotheni we-Syntrax Essence | 321 | 82.1 | 0.0 | 0.0 |
| Amaprotheni weSyntrax Matrix 2.0 | 387 | 74.2 | 6.5 | 9.7 |
| Amaprotheni we-Syntrax Matrix 5.0 | 393 | 74.2 | 6.4 | 9.5 |
| Amaprotheni we-Syntrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Amaphrotheni we-Syntrax Nectar Naturals | 333 | 85.2 | 0.0 | 0.0 |
| Amaprotheni Syntrax Nectar Amaswidi | 357 | 85.7 | 0.0 | 0.0 |
| I-Twinlab 100% Wheel Protein Fuel | 398 | 65.8 | 9.2 | 13.1 |
| Amaprotheni we-Ultimate ISO-Cool | 354 | 88.5 | 0.0 | 0.0 |
| Amaphrotheni wokuhlukanisa i-Isopreme Pure Bioactive Whey Isolate | 383 | 85.7 | 2.9 | 5.7 |
| Amaprotheni we-Ultimate ISO-Sensation 93 | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% Whey Amaphrotheni | 401 | 81.0 | 5.3 | 7.0 |
| Amaphrotheni we-Ultimate Prostar Whey Gourmet | 400 | 83.3 | 3.3 | 6.7 |
| Hlukanisa Amaprotheni Wokugcina | 417 | 83.3 | 4.2 | 12.5 |
| Amaprotheni Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Amaprotheni Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Amaphrotheni Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| I-Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| I-BSN Evotest Blend | 200 | 0.0 | 0.0 | 50.0 |
| I-BSN NO-Xplode 2.0 Blend | 178 | 0.0 | 0.0 | 44.4 |
| I-BSN NO-Xplode 2.0 Caffeine Blend Mahhala | 178 | 0.0 | 0.0 | 44.4 |
| I-BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| ICytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| I-Herbalife Blend Protein Formula 3 | 375 | 83.0 | 4.3 | 3.7 |
| I-Multipower BCAA Powder Blend | 300 | 60.0 | 0.0 | 22.0 |
| I-Multipower Muscle Effect Blend | 336 | 32.7 | 0.2 | 46.2 |
| I-Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| I-Muscletech Cell Tech Hardcore Pro Blend | 360 | 0.0 | 0.0 | 77.0 |
| I-Muscletech Cell Tech Performance Blend | 367 | 0.0 | 0.0 | 77.6 |
| I-Muscletech Meso-Tech ephelele Blend | 359 | 51.3 | 3.8 | 41.0 |
| I-Optimum Ngemuva kweMax Blend | 368 | 42.1 | 4.2 | 42.1 |
| I-Optimum Pre-Load Creatine Complex Blend | 295 | 0.0 | 0.0 | 73.7 |
| I-PureProtein Pancake Mix Amaprotheni Amakhekhe | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife Utamatisi Isobho ngeBasil | 326 | 22.0 | 2.0 | 47.0 |
| Isobho leovit Yehlisa isisindo ngeviki Ithanga elinama-alimondi | 275 | 7.0 | 6.0 | 49.0 |
| Isobho likakhilimu weLeovit Nciphisa isisindo ngesonto kusuka kutamatisi waseTuscan | 250 | 6.5 | 5.0 | 45.0 |
| Isobho likakhilimu we-leovit Yehlisa isisindo enkukhu yenkukhu esontweni | 452 | 7.5 | 28.0 | 42.0 |
Ungalanda itafula eligcwele lapha - ngakho-ke liyohlala liseduze.
