Ithebula lekhalori yengulube

Ukushoda kwekhalori kuyisisusa esikhulu senqubo yokulahlekelwa isisindo. Singasho ukuthi lesi yisimo esibaluleke kakhulu. Kungakho labo abafuna ukugcina imizimba yabo isesimweni esifanele njalo kufanele babale ukudla abakudlayo nsuku zonke futhi bacabangele i-BJU yokudla abakudlayo. Itafula lekhalori lengulube lizokusiza ukubala i-KBZHU yenyama nengulube, kanye nezitsha zenyama yengulube.

UmkhiqizoOkuqukethwe kwekhalori, kcalAmaprotheni, g nge-100 gAmafutha, g ngo-100 gAma-carbohydrate, g nge-100 g ngayinyeI-Bacon39313,6637,130Ubhekeni olunosawoti omncane, ophekiwe54137,0441,781,43Pan ubhekeni othosiwe46833,9235,091,7Bacon, waseCanada11020,312,621,34Ubhekeni obhakiwe54835,7343,271,35Ubhekeni we-Microwaved47639,0134,120,48UHamu ngejusi yawo, ngaphezulu kwe-ham ethanjeni20019,713,260,43UHamu ngejusi yakhe, ngaphezulu kwe-ham ethanjeni, ubhakwe17722,479,390,6UHamu ngejusi yawo, ngaphezulu kwe-ham ethanjeni, inyama enciphile12222,713,470,43UHamu ngejusi yakhe, ngaphezulu kwe-ham ethanjeni, inyama engenamzimba, ebhakwe13724,144,250,48I-ham esikiwe evuthayo ngejusi yayo12918,665,751,18UHamu ngejusi yalo, lisikiwe ngokuvuthwa, kubhakwe13922,185,11,06Isigaxa esisikiwe somoya esiphuzweni saso, inyama engenamzimba10919,253,261,22I-ham esikiwe evuthayo ngejusi yayo, inyama engenamzimba, ebhakwe12622,563,781,08UHamu ngejusi yakhe, udayiwe15922,827,40,17UHamu ngejusi yawo, usike ethanjeni, othosiwe epanini11820,893,41,04UHamu ngejusi yawo, usike ethanjeni, othosiwe18026,188,280,17UHamu ngejusi yawo, inyama e-diced, inyama12324,342,870UHamu ngejusi yawo, idayisi, inyama engenamzimba, ethosiwe nge-pan15027,754,380UHamu ngejusi yalo, lisikiwe, inyama engenamzimba, ethosiwe epanini11620,953,161,05UHamu ngejusi yawo, i-ham ephelele11219,383,431,02UHamu ngejusi yawo, i-ham ephelele, ubhakwe11420,543,130,84UHamu ngejusi yawo, i-ham ephelele, inyama enciphile11119,443,211,03UHamu ngejusi yawo, i-ham ephelele, inyama engenamzimba, ebhakwe11320,573,010,84UHamu ngejusi yawo, shank19122,3511,110,32UHamu ngejusi yakhe, shank, ubhakwe19122,8810,930,33UHamu ngejusi yawo, inyama eshisayo, enomzimba omncane13025,113,330,3UHamu ngejusi yakhe, shank, inyama enciphile, ebhakwe14524,954,970,34I-ham ekheniwe14417,977,460I-ham ekheniwe, ebhakwe16720,948,430,49I-ham ephansi enamafutha16218,268,392,28I-ham encikile, usike ethanjeni, othosiwe epanini14827,184,090,74I-ham enciphile, cishe u-4% wamafutha, ekheniwe12018,494,560I-ham enciphile, cishe u-4% wamafutha, okheniwe, othosiwe13621,164,880,52I-ham enciphile, cishe u-5% wamafutha, abhakwe14520,935,531,5I-ham, i-steak12219,564,250Ham oqoshiwe31512,7828,191,69I-ham enosawoti omncane, engenamafutha (cishe u-5% wamafutha), othosiwe14520,95,51,5I-ham encane enosawoti, inyama enomzimba, ethosiwe165227,70,5I-ham enosawoti omncane, ephekiwe17222,38,30,3UHamu, cishe u-11% wamafutha, ubhakwe17822,629,020UHamu, cishe u-13% wamafutha, okheniwe, abhakwe22620,5315,20,42UHamu, uphekwe ngamanzi (ngaphezu kuka-10%), ngaphezulu kwe-ham ethanjeni17916,0912,131,35UHamu upheke ngamanzi angeziwe (ngaphezu kwe-10%), ngaphezulu kwe-ham ethanjeni, othosiwe18619,4611,481,15UHamu uphekwe ngamanzi (ngaphezulu kwe-10%), ngaphezulu kwe-ham ethanjeni, inyama enciphile10717,933,381,24UHamu uphekwe ngamanzi (ngaphezu kuka-10%), ngaphezulu kwe-ham ethanjeni, inyama engenamzimba, ethosiwe13121,284,71,15UHamu, uphekwe ngamanzi angeziwe (ngaphezu kuka-10%), osikiwe ongenamathambo, othosiwe epanini12415,085,134,69UHamu, ophekwe ngamanzi (ngaphezu kuka-10%), uqoshiwe14913,699,292,72UHamu, uphekwe ngamanzi (ngaphezu kuka-10%), osikiwe ethanjeni, othosiwe epanini15519,857,781,41UHamu uphekwe ngamanzi (ngaphezu kwe-10%), inyama edayiwe, enamafutha10314,473,782,82UHamu uphekwe ngamanzi (ngaphezu kwe-10%), idayisi, inyama engenamzimba, ethosiwe nge-pan12220,93,631,35UHamu, uphekwe ngamanzi (ngaphezu kuka-10%), usikiwe, inyama engenamabhono, ipani ethosiwe12315,095,064,69UHamu upheke ngamanzi angeziwe (ngaphezu kwe-10%), i-ham ephelele, engenamathambo11714,054,994,21UHamu upheke ngamanzi angeziwe (ngaphezu kwe-10%), i-ham ephelele, ethosiwe engenamathambo12313,885,464,61UHamu uphekwe ngamanzi (ngaphezu kwe-10%), i-ham ephelele, inyama engenamathambo, inyama enciphile11614,074,864,22UHamu uphekwe ngamanzi (ngaphezu kwe-10%), i-ham ephelele, inyama engenamathambo, inyama epholile, ethosiwe12313,885,464,61UHamu uphekwe ngamanzi (ngaphezulu kuka-10%), inyama engenamzimba11317,534,181,2UHamu upheke ngamanzi (ngaphezu kuka-10%), shank24314,28201,42UHamu uphekwe ngamanzi (ngaphezu kwe-10%), i-shank, ethosiwe23418,1717,291,42UHamu uphekwe ngamanzi (ngaphezu kwe-10%), i-shank, inyama engenamzimba, ethosiwe13221,694,451,26UHamu upheke ngamanzi angeziwe (angadluli ku-10%), ingxenye ephezulu ye-ham ethanjeni17213,9912,50,8UHamu, uphekwe ngamanzi angeziwe (angadluli ku-10%), ingxenye ephezulu ye-ham ethanjeni, ethosiwe16120,18,560,99UHamu upheke ngamanzi angeziwe (angadluli ku-10%), ingxenye ephezulu ye-ham ethanjeni, inyama engenamzimba9515,433,480,67UHamu upheke ngamanzi angeziwe (angadluli ku-10%), ngaphezulu kwe-ham ethanjeni, inyama engenamzimba, ethosiwe12121,413,560,87UHamu, uphekwe ngamanzi angeziwe (angadluli ku-10%), usikiwe ongenamathambo, othosiwe epanini12518,625,051,72UHamu, uphekwe ngokufakwa kwamanzi (angadluli ku-10%), osikiwe ongenamathambo, othosiwe12617,775,481,54UHamu, uphekwe ngamanzi angeziwe (angadluli ku-10%), usikiwe ongenamathambo, inyama enciphile, ethosiwe epanini11918,824,091,75UHamu, uphekwe ngamanzi angeziwe (angadluli ku-10%), usike ethanjeni16415,7310,771,1UHamu, uphekwe ngamanzi (angadluli ku-10%), osikiwe ethanjeni, othosiwe epanini16620,88,731,54UHamu upheke ngamanzi angeziwe (angadluli ku-10%), inyama edayiwe, enamafutha9517,382,291,23UHamu upheke ngamanzi angeziwe (angadluli ku-10%), edayiwe ethanjeni, inyama engenamafutha, ethosiwe epanini13122,044,31,48UHamu upheke ngamanzi angeziwe (engekho ngaphezulu kwe-10%), i-ham ephelele ngaphandle kwamathambo12117,065,381,42UHamu, uphekwe ngamanzi angeziwe (angadluli ku-10%), i-ham ephelele, engenamathambo, ethosiwe11717,994,391,57UHamu upheke ngamanzi angeziwe (engekho ngaphezulu kwe-10%), i-ham ephelele ngaphandle kwethambo, inyama enciphile11017,343,971,45UHamu upheke ngamanzi angeziwe (angadluli ku-10%), shank16716,6511,020,66UHamu upheke ngamanzi angeziwe (angadluli ku-10%), shank ethanjeni, inyama enciphile9118,651,870,71UHamu upheke ngamanzi angeziwe (angadluli ku-10%), shank, kubhakwe20018,6213,371,35UHamu upheke ngamanzi angeziwe (angadluli ku-10%), i-shank, inyama enciphile, ethosiwe12820,924,431,2UHamu, ingxenye ephakathi20320,1712,90,05UHamu, ingxenye ephakathi, isitayela sezwe, inyama engenamzimba19527,88,320,3Ingulube goulash, ukudla okusemathinini33313,129,43,9Isisu sengulube15916,8510,140Isisu sengulube, simmered15721,47,260,09Isidlo sasekuseni sabavakashi (ingulube), ukudla okusemathinini34716,9310,2Amathumbu engulube1827,6416,610Amathumbu engulube, abiliswe ngomlilo omncane23312,4920,320Inyama yesoseji egayiwe, ekheniwe23413,218,92,8Isoseji egayiwe engamateur, ukudla okusemathinini3131128,53Inyama egayiwe yesoseji ihlukene, ikheniwe27913,623,72,9Ama-cutlets yengulube aqoshiwe46613,645,70Izingulube zengulube47017,540,38,8Ingulube yegazi, yomile33583,700Ingulube lung8514,082,720Ingulube ekhanyayo, isitshulu9916,63,10Ubuchopho bengulube12710,289,210Ubuchopho bengulube, obukiwe13812,149,510Inyama enososo omhlophe, ukudla okusemathinini2021812,83,8Izinyawo zengulube (izinselo)21223,1612,590Imilenze yengulube (izinselo), ibiliswe ngomlilo omncane23821,9416,050Amadombolo othosiwe3031122,514,1Amadombolo abilisiwe2199,913,913,5Ingulube yesibindi13421,393,652,47Ingulube yesibindi, iyisitshulu16526,024,43,76Amaphayi abhakawe anenyama egayiwe kanye no-anyanisi24512,25,735,5Ingulube yokosa52415,749,34,2Ingulube yengulube19918,5613,240Ingulube yengulube, iyisitshulu21928,510,80Ingulube ethosiwe14726,44,50,2Ingulube10920,630Izinso zengulube10016,463,250Izinso zengulube, isitshulu15125,44,70Amaphayi anenyama no-anyanisi25412,16,436,4Amafutha engulube avela esiswini, aluhlaza8571,7694,160Ingulube "yaseMpumalanga", yomisiwe (engenamanzi)61511,862,41,4Ingulube ubhekeni3181727,80Ingulube ethosiwe31419,626,20Ingulube enamafutha49111,749,30Ingulube enamafutha, ukudla okusemathinini48611,548,90Ingulube enosawoti, ihlombe26916,4721,980Ingulube enosawoti, ihlombe, ebhakwe28717,2823,480,37Ingulube ebilisiwe37322,531,50Ingulube enosawoti, isikiwe ngesidlo sasekuseni38811,7437,160,7Inyama yengulube235920,43,5Isitshulu sengulube, ukudla okusemathinini34914,932,20,2Ingulube, i-fillet ephezulu (i-carbonate)16621,348,330Ingulube, i-fillet top (i-carbonate), ibhakwe19226,458,820Ingulube, Isicucu Esiphezulu (I-Carbonate), Inyama Enciphile13222,394,060Ingulube, i-fillet ephezulu (i-carbonate), inyama engenamafutha, ebhakwe17327,236,280Ingulube, i-fillet top (i-carbonate), enesisombululo esingeziwe17119,4510,260Ingulube, i-fillet top (i-carbonate), ngokungezwa kwesisombululo, ethosiwe phezu komlilo19828,339,420,02Ingulube, i-fillet top (i-carbonate), isixazululo esingeziwe, inyama ephilile11721,093,480,22Ingulube, i-fillet top (i-carbonate), ngokungezwa kwesisombululo, inyama engenamafutha, eyosiwe phezu komlilo17029,655,730Ingulube, i-fillet ephezulu (i-carbonate, noma i-cutlet yengulube)15521,556,940Ingulube, ngaphezulu kwesisiga (i-carbonate, noma ingulube cutlet), ethosiwe phezu komlilo19626,629,140Ingulube, ngaphezulu kwesisiga (i-carbonate, noma ingulube cutlet), ethosiwe epanini19629,367,860Ingulube, ifillet ephezulu (i-carbonate, noma i-cutlet yengulube), inyama enciphile12722,413,420Ingulube, ifillet ephezulu (i-carbonate, noma i-cutlet yengulube), inyama enciphile, isitshulu17030,544,340Ingulube, i-fillet top (i-carbonate, noma i-cutlet yengulube), inyama kuphela, ethosiwe phezu komlilo17327,586,080Ingulube, ifillet ephezulu (i-carbonate, noma i-cutlet yengulube), inyama kuphela, ipani ethosiwe17230,464,620Ingulube, i-fillet top (i-carbonate, noma i-cutlet yengulube), iyisitshulu20029,28,310Ingulube, ham ehlombe, kubhakwe28020,4321,350Ingulube, ham ehlombe, inyama engenamzimba, ebhakwe17024,947,040Izinsalela zengulube14219,47,10Ithenda yengulube, ethosiwe ngomlilo20129,868,110Ingulube, ithenda, ibhakwe14726,043,960Ingulube, ithenda, inyama engenamzimba10920,952,170Ingulube, inyama ethambile, inyama emuncu, eyosiwe ngomlilo18730,426,330Ingulube, ithenda, inyama engenamzimba, ebhakwe14326,173,510Ingulube, ubhontshisi besifuba602863,30Ingulube, isifuba nehlombe, okungenamathambo, inyama enamafutha, ethosiwe ngomlilo16228,474,490Ingulube, isifuba esingenamathambo, inyama enamafutha, eluhlaza12722,543,40Ingulube, i-goulash (isinqe nehlombe), inyama engenamzimba14421,235,880Ingulube, i-goulash (isinqe nehlombe), inyama engenamzimba, ephekiwe21129,479,440Ingulube, i-goulash (isinqe nehlombe), kuphekiwe23526,0713,660Ingulube, amafutha ahlukaniswe ne-ham5795,6861,410,09Ingulube, amafutha abhakwe ahlukaniswe ne-ham5917,6461,860Ingulube, emuva shank19319,8711,960Ingulube, i-back shank, ibhakwe23225,9613,420Ingulube, iqolo emuva, inyama engenamzimba11921,662,950Ingulube, iqolo emuva, inyama engenamzimba, ebhakwe17528,695,830Ingulube, ikhala ngokujwayelekile19819,7412,580Ingulube, ukhalo lonke, othosiwe ngomlilo24227,3213,920Ingulube, lonke ukhalo, kubhakwe24827,0914,650Ingulube, ukhalo lonke, inyama enciphile14321,435,660Ingulube, ukhalo lonke, inyama engenamzimba, eyosiwe20428,579,120Ingulube, ukhalo lonke, inyama engenamzimba, eyosiwe emlilweni21028,579,80Ingulube, ukhalo lonke, inyama engenamzimba, ebhakwe20928,629,630Ingulube, ukhalo lonke, uboshiwe23927,2313,620Ingulube, ukhala lomgubo38413,736,50Ingulube, iqolo13322,494,050Ingulube, iqolo ethanjeni16820,488,960Ingulube, isigaxa ethanjeni, ethosiwe phezu komlilo22226,9611,820Ingulube, isigaxa ethanjeni, kubhakwe23026,6412,870Ingulube, iqolo ethanjeni, inyama engenamzimba12921,654,020Ingulube, isigaxa ethanjeni, inyama engenamzimba, ethosiwe phezu komlilo17429,295,450Ingulube, isigaxa ethanjeni, inyama engenamzimba, ebhakwe20427,789,440Ingulube, isigaxa ethanjeni, inyama engenamzimba, isitshulu195316,90Ingulube, iqolo ethanjeni, isitshulu23428,8112,310Ingulube, isigaxa, okuthosiwe ngomlilo17028,195,530Ingulube, isigaxa, kubhakwe19229,627,320Ingulube, isigaxa, inyama engenamzimba, ethosiwe phezu komlilo16128,64,360Ingulube, iqolo, inyama engenamzimba, ebhakwe17830,395,310Ingulube, iqolo, inyama engenamzimba, eluhlaza12122,812,590Ingulube, isigaxa, inyama engenamzimba, isitshulu16328,754,50Ingulube, irump, isitshulu17128,415,470Ingulube, inyama ye-cutlet42111,441,70Ingulube, ihlombe elingenamathambo18617,4212,360Ingulube, ihlombe elingenamathambo, okuthosiwe ngomlilo25925,5816,610Ingulube, ihlombe elingenamathambo, kubhakwe26923,1118,860Ingulube, ihlombe elingenamathambo, inyama enciphile13218,735,710Ingulube, ihlombe elingenamathambo, inyama epholile, ethosiwe phezu komlilo22726,7412,540Ingulube, ihlombe elingenamathambo, inyama engenamzimba, ebhakwe23224,2114,30Ingulube, ihlombe elingenamathambo, inyama epholile, isitshulu23326,5713,20Ingulube, ihlombe elingenamathambo, eliboshiwe26725,0717,690Ingulube ihlombe32514,729,40Ingulube, ihlombe elingenamathambo15720,547,940,76Ingulube, ihlombe elingenamathambo, uthosiwe ngomlilo20224,7311,130,83Ingulube, ihlombe elingenamathambo, kubhakwa19926,4810,320Ingulube, ihlombe elingenamathambo, inyama engenamzimba12321,353,780,82Ingulube, ihlombe elingenamathambo, inyama emuncu, ethosiwe emlilweni16926,146,740,89Inyama yengulube, ihlombe elingenamathambo, inyama emuncu, ebhakwe17527,587,140Ingulube, ihlombe lisondela ethanjeni19419,5612,270Ingulube, ihlombe lisondela ethanjeni, okuthosiwe phezu komlilo23123,7214,350Ingulube, ilula ehlombe, ibhakwe25424,2916,710Ingulube, ilele ehlombe, inyama namafutha ngokwehlukana, okuthosiwe epanini25625,0216,560Ingulube, ingquza ehlombe, inyama engenamzimba14321,225,840Ingulube, ihlombe lisondela ethanjeni, inyama engenamzimba, ethosiwe phezu komlilo19324,999,560Ingulube, ilula ehlombe, inyama engenamzimba, ipani ethosiwe22226,3812,140Ingulube, ilele ehlombe, inyama engenamzimba, ibhakwe21725,711,890Ingulube, ilele ehlombe, inyama epholile, eboshiwe22228,0211,290Ingulube, ihlombe lisondela ethanjeni, lilukiwe25526,5415,710Ingulube, ihlombe, kubhakwe29223,2821,390Ingulube, ihlombe, inyama enciphile14819,557,140Ingulube, ihlombe, inyama engenamzimba, ebhakwe23025,3313,540Ingulube, i-shank yasolwandle17119,1110,540Ingulube, i-ham pulp, eboshiwe15631,112,560Ingulube, izimbambo eziphakathi21119,914,010Ingulube, inyama yobambo oluphakathi, eyosiwe ngomlilo26027,6315,760Ingulube, inyama evela ezimbanjeni eziphakathi, ethosiwe epanini.27325,8218,050Ingulube, izimbambo eziphakathi, kubhakwe25226,9915,150Ingulube, izimbambo eziphakathi, isitshulu25526,2915,790Ingulube eqoshiwe yaba yizigaxa (imilenze, izibopho, izindwani zamahlombe nezimbambo), inyama enamafutha21118,2214,790Ingulube, uhlangothi (peritoneum)5189,3453,010Ingulube, ihlombe19318,7112,510Ingulube, ihlombe, kubhakwe31723,4724,010Ingulube, ihlombe, inyama engenamzimba, ebhakwe22826,6812,620Ingulube, ihlombe, inyama engenamzimba, isitshulu19426,768,870Ingulube, ihlombe, iboshiwe23524,8814,330Ingulube, ukosa (kusuka emlenzeni, entanjeni, ehlombe nasezimbanjeni)21618,9514,950Ingulube, ivuse-gazinga (umlenze, umucu, ihlombe), inyama engenamzimba, ephekiwe20127,519,210Ingulube, inyama eyosiwe (i-ham, i-fillet nehlombe), inyama engenamzimba13421,24,860Ingulube, subscapularis12821,653,910Ingulube, ingxenye engaphansi kwesisekelo, ethosiwe ngomlilo15527,474,230Ingulube, inyama enciphile evela ezimbanjeni eziphakathi15221,86,480Ingulube, inyama enciphile evela ezimbanjeni eziphakathi, eyosiwe phezu komlilo21629,4610,050Ingulube, inyama enciphile evela ezimbanjeni eziphakathi, ipani ethosiwe22427,6811,80Ingulube, ubambo oluphakathi nendawo, olubhakwe21428,8110,130Ingulube, izimbambo zincikile, isitshulu21127,9510,140Ingulube, izimbambo ezine-brisket enongqimba omncane wenyama27715,4723,40Ingulube, izimbambo ezine-brisket enongqimba omncane wenyama, kubhakwe36120,8930,860Ingulube, izimbambo ezine-brisket enongqimba omncane wenyama, iyisitshulu39729,0630,30Ingulube, izimbambo ezisuka ehlombe18919,3411,820Ingulube, izimbambo ezivela ehlombe, ezingenamathambo, ezithosiwe ngomlilo24726,2815,730Ingulube, izimbambo ezivela ehlombe, ezingenamathambo, kubhakwe27026,418,310Ingulube, izimbambo ezisuka ehlombe, zithosiwe phezu komlilo26025,5817,560Ingulube, izimbambo zamahlombe, kubhakwe35921,7529,460Ingulube, izimbambo zamahlombe, inyama engenamzimba14020,765,640Ingulube, izimbambo zamahlombe, inyama engenamzimba, ithambo-ngaphakathi, okuthosiwe ngomlilo21627,8311,650Ingulube, izimbambo zamahlombe, inyama engenamzimba, ethanjeni, ibhakwe22729,211,380Ingulube, izimbambo zamahlombe, inyama epholile, eboshiwe24727,7414,260Ingulube, izimbambo ezivela ehlombe, inyama kuphela ngaphandle kwamathambo, ethosiwe phezu komlilo21627,8311,650Ingulube, izimbambo zamahlombe, inyama kuphela, engenamathambo, ebhakwe21929,211,380Ingulube, izimbambo zamahlombe, oklukiwe27326,4917,710Ingulube, izimbambo kusuka ngemuva22419,0716,330Ingulube, izimbambo ezivela ngemuva, kubhakwe29223,0121,510Ingulube, izimbambo ezisuka ngemuva, ethanjeni, inyama kuphela17220,859,840Ingulube, izimbambo ezisuka ngemuva, ethanjeni, inyama kuphela, ebhakwe25524,1517,650Ingulube, izimbambo zengxenye ephakathi nenyama18620,2811,040Ingulube, izimbambo zengxenye ephakathi nenyama, ethosiwe phezu komlilo22224,4213,040Ingulube, izimbambo zengxenye ephakathi nenyama, kubhakwe24826,9914,680Ingulube, izimbambo ezinenyama, inyama engenamzimba13621,794,80Ingulube, izimbambo zengxenye ephakathi nenyama, inyama engenamzimba, eboshwe ngomlilo18625,798,360Ingulube, izimbambo eziphakathi nenyama, inyama engenamafutha, ethosiwe nge-pan21128,849,730Ingulube, izimbambo ezinenyama, inyama engenamzimba, ebhakwe20628,829,210Ingulube, izimbambo ezinenyama, inyama engenamzimba, isitshulu20829,039,320Ingulube, izimbambo zengxenye ephakathi nenyama, iyisitshulu26126,6616,280Ingulube, isinqumelo7485,0580,50Ingulube, okusha, amahlombe, umlenze wangaphambili, inyama ehlukanisiwe, eluhlaza12020,263,770Ingulube, okusha, ukuxubana kwenyama okuvela ezingxenyeni ezihlukene zesidumbu kanye nokukhohlakala, okuhlukaniswe ngemishini, okuluhlaza30415,0326,540Ingulube, entsha, enongwe, i-sirloin, emaphakathi, enciphile, eluhlaza10620,392,090Ingulube, entsha, enqunyiwe, edayisiwe (i-sirloin nehlombe), inyama enamafutha, eluhlaza17720,0810,140Ingulube, umucu ophakathi nethambo17020,719,030Ingulube, intambo emaphakathi ethanjeni, ethosiwe phezu komlilo20925,6111,060Ingulube, umucu ophakathi nethambo, othosiwe epanini23827,6313,320Ingulube, umucu ophakathi nethambo, ubhakwe23127,0112,80Ingulube, intambo emaphakathi engenamathambo, inyama engenamzimba12721,993,710Ingulube, intambo ethanjeni, inyama engenamzimba, eyosiwe ngomlilo18026,767,290Ingulube, umucu ophakathi nethambo, inyama engenamafutha, ipani ethosiwe19529,567,660Ingulube, intambo emaphakathi engenamathambo, inyama engenamzimba, ebhakwe19428,587,950Ingulube, intambo ethanjeni, inyama engenamzimba, eboshiwe20030,27,860Ingulube, intambo ethanjeni, eboshiwe24228,2113,510Ingulube, inyama yengulube, engenamathambo, inyama enamafutha, ethosiwe ngomlilo15827,574,410Ingulube, inyama yengulube, inyama engenamathambo, inyama enamafutha, eluhlaza12321,643,390Ingulube, inqulu3051527,20Ingulube, isidumbu, inyama enamafutha, eluhlaza37613,9135,070Ingulube yengulube (uginindela)34313,631,90Ingulube yengulube ngemuva, iluhlaza8122,9288,690Amafutha engulube6329,2565,70Amafutha engulube, ahlukaniswe ne-ham5157,5531,87Amafutha engulube, ahlukaniswe ne-ham, avuselelwe5078,7751,572Amafutha engulube, aphekiwe6267,0666,10Amafutha engulube, ubhekeni ocibilikile, aphekiwe8980,0799,50Imilenze yengulube enosawoti (izinselo)14011,6310,020,01Ingulube yengulube10017,862,590Ingulube yengulube, iyisitshulu14928,23,20Inhliziyo yengulube11817,274,361,33Inhliziyo yengulube, isitshulu14823,65,050,4Izindlebe zengulube23422,4515,10,6Izindlebe zengulube, eziminyene16615,9510,80,2Ingulube egayiwe, u-21% wamafutha26316,8821,190Ingulube egayiwe, u-21% wamafutha, aphekiwe29725,6920,770Ingulube egayiwe, u-72% wenyama / u-28% wamafutha, ipani ethosiwe37722,5931,421,08Ingulube egayiwe, u-72% wenyama / u-28% wamafutha, kuphekiwe39322,8332,931,39Ingulube egayiwe, u-84% wenyama / u-16% wamafutha21817,99160,44Ingulube egayiwe, u-84% wenyama / u-16% wamafutha, ipani ethosiwe30127,1421,390Ingulube egayiwe, u-84% wenyama / u-16% wamafutha, kuphekiwe28926,6920,040,58Ingulube egayiwe, u-96% wenyama / u-4% wamafutha12121,140,21Ingulube egayiwe, u-96% wenyama / u-4% wamafutha, ipani ethosiwe18531,696,20,57Ingulube egayiwe, 96% inyama / 4% wamafutha, kuphekiwe18730,557,150Ingulube egayiwe, isoseji, ukudla okusemathinini24410,620,44,3Umsila wengulube37817,7533,50Umsila wengulube, inyama namathambo42216,839,40Umsila wengulube, ubilisiwe3961735,80Ingulube ye-chop schnitzel4031932,28,8I-schnitzel yengulube eqoshiwe47313,542,59Isihlathi sengulube (izihlathi, amabhakede)6556,3869,610I-escalope yengulube36318,132,30Ulimi lwengulube22516,317,20Ulimi lwengulube, lubilisiwe302,226,20621,9260Ulimi lwengulube, isitshulu27124,118,60

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