I-Vitamin B15 (i-pangamic acid): izakhiwo, imithombo, okujwayelekile

Amavithamini

1K 0 27.04.2019 (ukubuyekeza kokugcina: 02.07.2019)

I-Pangamic acid, yize ingeyamavithamini B, ayiyona ivithamini egcwele ngomqondo obanzi wegama, ngoba ayinamphumela obalulekile ezinqubweni eziningi lapho ukusebenza okujwayelekile komzimba kuncike khona.

Yaqala ukwenziwa engxenyeni yesibili yekhulu lama-20 ngusosayensi u-E.Krebson ovela emigodini yama-apricot, lapho athola khona igama layo elihunyushiwe lisuselwa esiLatin.

Ngendlela yayo emsulwa, i-vitamin B15 iyinhlanganisela ye-ester ye-gluconic acid ne-demytylglycine.

Isenzo emzimbeni

I-Pangamic acid inezinzuzo eziningi. Kwandisa isilinganiso se-lipid synthesis, kuvimbela ukwakheka kwama-cholesterol plaques.

Vitamin B15 iqhaza oksijini umzimba, okwandisa izinga ukugeleza kwawo, lapho okwengeziwe saturation amaseli. Isiza umzimba ukuthi ululame ngokushesha ekulimaleni, ezifweni noma ekusebenzeni ngokweqile, kuqinisa ulwelwesi lweseli, kwandise isikhathi sempilo yokuxhuma kwamaseli.

Kuvikela isibindi ngokukhuthaza ukukhiqizwa kwamaseli amasha, okuvikela ngempumelelo isifo sokuqina kwesibindi. Isheshisa ukukhiqizwa kwe-creatine ne-glycogen, enomthelela omuhle esimweni sezicubu zomzimba. Kushukumisa ukuhlanganiswa kwamaprotheni, okuyizakhi ezibalulekile zokwakha amaseli emisipha amasha.

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I-Pangamic acid inomphumela wokulwa nokuvuvukala, ukudla kwayo kukhuthaza ukuvuthwa kwe-vasodilation nokuqedwa kobuthi, kufaka phakathi lawo atholakala ngenxa yokuphuza ngokweqile.

Ukudla okuphezulu nge-pangamic acid

I-Pangamic acid itholakala kakhulu ekudleni kwezitshalo. Ucebile ku:

• imbewu nezinhlamvu zezitshalo;
• irayisi elinsundu;
• Izimpahla eziphekwe kakolweni ziphelele;
• Imvubelo kaBrewer;
• izinhlamvu ze-hazelnut, amantongomane ephayini nama-alimondi;
• ikhabe;
• ukolweni omuncu;
• i-Melon;
• ithanga.

Emikhiqizweni yezilwane, uvithamini B15 utholakala kuphela egazini lesibindi senkomo nasegazini lezinkomo.

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Isidingo sansuku zonke sevithamini B15

Kusungulwe kuphela isidingo esilinganiselwe sansuku zonke somzimba se-pangamic acid; kumuntu omdala, leli nani lisukela ku-1 kuye ku-2 mg ngosuku.

Isilinganiso esidingekayo sokudla kwansuku zonke

Izinkomba zokusetshenziswa

U-Vitamin B15 unqunywe njengengxenye yokwelashwa okuyinkimbinkimbi phambi kwezifo ezilandelayo:

• izinhlobo ezahlukene ze-sclerosis, kufaka phakathi i-atherosclerosis;
• isifuba somoya;
• ukuphazamiseka komoya nokujikeleza kwegazi emaphashini (emphysema);
• i-hepatitis engapheli;
• i-dermatitis ne-dermatoses;
• utshwala ubuthi;
• isigaba sokuqala sesibindi sokuqina kwesibindi;
• ukungakwazi ukusebenza kahle kwenhliziyo;
• isifo samathambo.

I-Pangamic acid ithathwa ukwelashwa okuyinkimbinkimbi komdlavuza noma i-AIDS njengesidakamizwa sokuzivikela emzimbeni.

Izimo

UVitamin B15 akufanele athathwe i-glaucoma kanye nomfutho wegazi ophakeme. Ekugugeni, ukuthatha i-asidi kungaholela ku-tachycardia, ukungasebenzi kahle kwesistimu yenhliziyo, ikhanda, ukuqwasha, ukwanda kokucasuka, i-extrasystole.

I-pangamic acid eyeqile

Akunakwenzeka ukuthola okweqile ku-asidi engena emzimbeni kanye nokudla. Kungaholela kuphela ekweqeni komthamo onconywayo wezithasiselo zikavithamini B15, ikakhulukazi kubantu abadala.

Izimpawu ezeqile zingabandakanya:

• ukuqwasha;
• ukugula okuvamile;
• i-arrhythmia;
• ikhanda.

Ukusebenzisana nezinye izinto

I-Pangamic acid ihlangana kahle namavithamini A, E. Ukusetshenziswa kwayo kunciphisa ubungozi bemiphumela emibi lapho ithatha ama-antibiotic e-tetracycline, kanye nezidakamizwa ezisuselwa ku-sulfonamide.

Uvithamini B15 uvikela izindonga zesisu kanye namaseli adrenal lapho i-aspirin ithathwa njalo.

Kunomphumela omuhle ekuguqulweni komzimba lapho kuthathwa kanye nevithamini B12.

Izithako ze-Vitamin B15

Bukela ividiyo: Top Best Amazing. Top 5 Vitamins You May Not Have Heard Of (Novemba 2024).