Imikhiqizo yobisi akufanele ikhishwe ngaphandle ekudleni kwakho. Kodwa-ke, njengeminye imikhiqizo, udinga ukwengeza ubisi ekudleni kwakho, ungacabangi i-KBZHU kuphela, kepha ne-GI. Lesi sakamuva sikhombisa umphumela wama-carbohydrate emazingeni kashukela. Ishadi le-dairy glycemic index lizokusiza ukuthi uqonde kangcono le nkinga bese ukhetha imikhiqizo efaneleke kakhulu.
| Umkhiqizo | Inkomba yeGlycemic | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| UBrynza | — | 260 | 17,9 | 20,1 | — |
| I-yogurt 1.5% yemvelo | 35 | 47 | 5 | 1,5 | 3,5 |
| Izithelo iyogathi | 52 | 105 | 5,1 | 2,8 | 15,7 |
| I-kefir enamafutha aphansi | 25 | 30 | 3 | 0,1 | 3,8 |
| Ubisi lwemvelo | 32 | 60 | 3,1 | 4,2 | 4,8 |
| Ubisi olunamakhemikhali | 27 | 31 | 3 | 0,2 | 4,7 |
| Ubisi oluncibilikisiwe noshukela | 80 | 329 | 7,2 | 8,5 | 56 |
| Ubisi lweSoy | 30 | 40 | 3,8 | 1,9 | 0,8 |
| Ukhilimu oyiqhwa | 70 | 218 | 4,2 | 11,8 | 23,7 |
| Cream amafutha ayi-10% | 30 | 118 | 2,8 | 10 | 3,7 |
| Ukhilimu omuncu 20% wamafutha | 56 | 204 | 2,8 | 20 | 3,2 |
| Ushizi osetshenzisiwe | 57 | 323 | 20 | 27 | 3,8 |
| Ushizi weSulguni | — | 285 | 19,5 | 22 | — |
| Ushizi we-Tofu | 15 | 73 | 8,1 | 4,2 | 0,6 |
| Ushizi Feta | 56 | 243 | 11 | 21 | 2,5 |
| Ama-pancake e-Cottage shizi | 70 | 220 | 17,4 | 12 | 10,6 |
| Ushizi olunzima | — | 360 | 23 | 30 | — |
| I-Cottage shizi 9% wamafutha | 30 | 185 | 14 | 9 | 2 |
| I-cottage shizi enamafutha aphansi | 30 | 88 | 18 | 1 | 1,2 |
| I-Curd | 45 | 340 | 7 | 23 | 10 |
Ungalanda itafula ukuze ukwazi ukulisebenzisa njalo lapha.
