Inkomba ye-glycemic isilinganiso sokuthi ama-carbohydrate wokudla okuthile athinta kanjani amazinga kashukela egazini. Ngakho-ke, le nkomba ibalulekile hhayi kuphela kwabanesifo sikashukela, kodwa nakwabadlali. Ungaqapha inkomba ye-GI usebenzisa itafula lenkomba ye-glycemic yamantongomane, imbewu, izithelo ezomisiwe. Etafuleni, ngasendleleni, i-KBZhU ibuye iqoqelwe ukuze kube lula, ukuze ukwazi ukuqapha okuqukethwe kwekhalori.
| Igama | Inkomba yeGlycemic (GI) | Amakhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| Imigodi yama-apricot | 10 | 518 | 24 | 45.6 | 2.9 |
| Ikhasi eliwolintshi eli-orange | 65 | 297 | 2 | 1 | 70 |
| Amantongomane | 20 | 550,7 | 26.2 | 45.1 | 10 |
| Amantongomane athosiwe | 25 | 635 | 26 | 53 | 13.5 |
| Amantongomane omisiwe | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| Imbewu yekhabe | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Ubhanana obomile | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Inathi yaseBrazil | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| I-Beech nut | 25 | 608,4 | 6.2 | 50 | 33.4 |
| I-cherry eyomile | 30 | 298 | 1.5 | 0 | 73 |
| I-Walnut | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Ikhekhe likaphayini | 15 | 432 | 31 | 20 | 32 |
| Omisiwe | 65 | 280,5 | 3 | 0.5 | 66 |
| Omisiwe omisiwe | 60 | 294 | 2.3 | 0 | 71.2 |
| I-chestnut eyosiwe | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| I-chestnut ethambile (isiShayina) | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| I-chestnut entsha | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Ama-chestnut asekheniwe | 54 | 233,4 | 3.4 | 2.2 | 50 |
| Amantongomane kaphayini | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Amantongomane e-cashew | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Amasheya athosiwe | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Ama-cranberries omisiwe | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Ama-cranberries omisiwe | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Ukhukhunathi | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| Amabhilikosi omisiwe | 35 | 223,5 | 5.2 | 0.3 | 50 |
| Ama-alimondi ababayo | 15 | 610,2 | 18.5 | 53.8 | 13 |
| Ama-alimondi amnandi | 10 | 610,2 | 18.5 | 53.8 | 13 |
| I-Cola nut | 15 | 53,7 | 8 | 0.1 | 5.2 |
| Hazelnut | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Amantongomane aseMacadamia | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| I-Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Umdanso ophuzile | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Amantongomane amaChilim | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Amantongomane e-Acorn | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Amantongomane e-Kukui | 20 | 735 | 8 | 75.8 | 5.2 |
| Amantongomane kaphayini | 20 | 672,6 | 11.6 | 61 | 19.3 |
| Isithelo sesihlahla se-Shea (shea) | 0 | 0 | 0 | 0 | 0 |
| AmaSeychelles coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| Imbewu yefilakisi | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Imbewu ye-sunflower | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Ikhabe elomile | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Umango owomile | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| Amapheya omisiwe | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Ama-apula omisiwe | 35 | 249,7 | 2.2 | 0.1 | 60 |
| I-barberry eyomile | 25 | 152 | 0 | 0 | 38 |
| I-hawthorn eyomile | 30 | 152 | 0 | 0 | 38 |
| Amakhiwane omisiwe | 35 | 252,1 | 3 | 0.9 | 58 |
| Kumquat eyomile | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Izinkalo ezomile ezomile | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| Imbewu yamathanga | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| Amabhilikosi omisiwe | 55 | 236,5 | 5 | 0.5 | 53 |
| Usuku olomile | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Izinsuku | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| Ama-pistachio | 15 | 558 | 20 | 50 | 7 |
| Iziphuzo zezithelo ezifakwe ushukela | 70 | 324,8 | 3.2 | 0 | 78 |
| Hazelnut | 15 | 650,6 | 15 | 61.4 | 9.5 |
| Izithelo ezikhethiwe | 75 | 229,6 | 3 | 0 | 54.4 |
| Uphayinaphu oqoshiwe | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Ama-watermelon peels | 60 | 210,4 | 2.6 | 0 | 50 |
| Amapheya amandiwe | 75 | 366 | 0 | 0 | 91.5 |
| I-melied melon | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Ijinja ekhethiwe | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Ipapaya enamakhekhe | 75 | 327,2 | 0.2 | 0 | 81.6 |
| Ithena | 29 | 245 | 2.3 | 0.6 | 57.6 |
| I-Chufa (i-alimondi yobumba) | 20 | 610,1 | 18.7 | 53.7 | 13 |
Ungalanda itafula eligcwele, lapho kukhona i-KBZhU ne-GI yamantongomane, imbewu, izithelo ezomisiwe kancane, izithelo ezi-candied, lapha. Ngakho-ke kuzohlala kuseduze futhi kuzoba lula ukuyisebenzisa.
