Amathebula we-Glycemic Index
1K 0 19.04.2019 (kugcine ukubuyekezwa: 02.07.2019)
Lapho uzama izindlela ezahlukahlukene zokudla nezindlela zokudla zokondla umzimba, qiniseka ukuthi uzama ukudla ngenkomba ye-glycemic. Namuhla le nkomba ithandwa kakhulu futhi ayingaphansi komkhiqizo we-KBZHU. Inkomba yokudla kwe-glycemic yokwehlisa isisindo ngendlela yetafula izokusiza ukuthi uzulazule kangcono kakhulu kulolu daba bese ukhetha ukudla okufanelekile ekudleni kwakho.
| Igama lomkhiqizo | Inkomba yeGlycemic |
| Inkomba ephansi ye-glycemic (0-39) | |
| Ukwatapheya | 10 |
| Amawolintshi, amabhilikosi, uquince | 35 |
| I-artichoke, i-cherry, isitshalo seqanda | 20 |
| Ipelepele yensimbi, isilimo esidliwayo esinamagatsha anamanzi, i-rhubarb, isithombo, idile, isipinashi | 15 |
| I-broccoli | 15 |
| Uphizi | 25 |
| Uphizi (okusemathinini) | 35 |
| Isinaphi | 35 |
| Ushokoledi obabayo (ukhokho ungekho ngaphansi kuka-85%) | 20 |
| Garnet | 35 |
| Ama-walnuts, amantongomane, amantongomane ephayini, amakinati, ama-walnuts, ama-alimondi, ama-pistachios, ama-hazelnuts | 15 |
| Amapheya, amabhilikosi omisiwe, i-passionfruit, i-marmalade, i-pomelo, i-grapefruit | 30 |
| Uphizi oluhlaza, izimpande zesilimo esidliwayo esinamagatsha anamanzi | 35 |
| I-yogurt ngaphandle koshukela ongeziwe | 20 |
| Amahlumela eBrussels, ukholifulawa, i-sauerkraut, amakhowe, ubhontshisi obuluhlaza, ujinja | 15 |
| Amajikijolo, amajikijolo, ama-cherry, ama-strawberry, ama-raspberries, ama-strawberry, ama-blueberries | 25 |
| Sesame | 35 |
| Isaladi leqabunga | 9 |
| Iminqumo, u-anyanisi, ukhukhamba | 15 |
| Ubisi | 30 |
| Izimila zasolwandle | 22 |
| Amapentshisi | 35 |
| Utamatisi, beet, udali, ugarlic, itheniphu, izaqathe ezingavuthiwe | 30 |
| Izinongo, i-oregano, ama-condiments, i-parsley, i-basil | 5 |
| Isikhuphashe | 5 |
| Irayisi elinsundu | 35-38 |
| Imbewu ye-sunflower | 35 |
| Ukhilimu oyiqhwa | 35 |
| ipulamu | 35 |
| I-Currant | 15 |
| Utamatisi ujusi | 35 |
| Ijusi likalamula | 20 |
| Ama-oysters, izimbaza, izimfanzi | 0 |
| Ubhontshisi | 25 |
| Isinkwa esisanhlamvu sonke | 35 |
| i-apula | 35 |
| Ibhali liyagaya | 25 |
| Inkomba emaphakathi ye-glycemic (40-69) | |
| Ubhontshisi owomile | 40 |
| I-Buckwheat | 40 |
| Ama-flakes e-oatmeal, i-spaghetti | 40 |
| Ijusi lesanqante | 40 |
| Ubhanana, ijusi lamagilebhisi, amagilebhisi, ama-cranberries | 45 |
| I-Vermicelli | 45 |
| Ukhukhunathi | 45 |
| Uphayinaphu, amakhiwane, ujusi wewolintshi, umango, umpe | 50 |
| I-pasta (ikolweni elihlala isikhathi eside) | 50 |
| UJam, amapentshisi asethinini | 50 |
| Irayisi elinsundu | 50 |
| UMuesli | 50 |
| I-artichoke yaseJerusalema | 50 |
| Ijusi le-Blueberry ne-apula | 50 |
| Amapentshisi (ukudla okusemathinini), i-persimmon | 50 |
| I-Ketchup, lwesinaphi | 55 |
| Ijusi lamagilebhisi | 55 |
| I-Melon | 60 |
| Irayisi okusanhlamvu ende | 60 |
| Imayonnaise | 60 |
| Pizza noshizi | 60 |
| Amazambane abilisiwe | 65 |
| Isinkwa se-Rye | 65 |
| Omisiwe | 65 |
| Ama-beet abilisiwe | 65 |
| S'thandwa | 50-70 |
| Inkomba ephezulu ye-glycemic (70-110) | |
| Amabhilikosi (okusemathinini) | 90 |
| Ikhabe, ithanga, ama-cornflakes, i-zucchini | 75 |
| Amabhanisi angenashukela | 85 |
| Amabhanisi webhotela | 95 |
| Izaqathe ezibilisiwe | 85 |
| Waffles | 75 |
| Ishukela | 100 |
| Amazambane abhakiwe, othosiwe, amazambane casserole | 95 |
| Isitashi | 105 |
| Cracker | 80 |
| Ama-noodle elayisi | 90 |
| Noma yimaphi amabha chocolate kanye nobisi ushokoledi | 70 |
| Pearl ibhali, amabele, semolina | 70 |
| Ubhiya | 110 |
| Ama-donuts | 75 |
| I-Popcorn | 85 |
| U-Flour kakulweni | 70 |
| Isinkwa sikakolweni | 90 |
| Amazambane acubuziwe | 80 |
| Ushukela | 70 |
| Amanzi amnandi | 70 |
| Ubhontshisi (isinkwa esimhlophe) | 100 |
| Izinsuku | 100 |
| Ama-Chips | 70 |
Ungalanda itafula eligcwele ukuze lisondele lapha.
