IBombbar ingomunye wabakhiqizi abahamba phambili bokudla okunomsoco nokunempilo okulungele abasubathi, ama-dieters nezingane.
IBombbar oatmeal izoba yisidlo sasekuseni esihle esizokunika amandla osuku lonke oluzayo. Yenziwe nge-whey protein ne-casein ukwandisa umsebenzi nenhlalakahle, ukuvuselela amandla nokunika amandla.
I-Fibre ithuthukisa ukugaya, yenza kusebenze ukusebenza kwepheshana lokugaya.
Ifomu lokukhishwa
I-oatmeal ikhiqizwa ngendlela yama-flakes omile kwiphakeji enesisindo sama-gramu angama-60, eyenzelwe ukudla okungu-1.
Ungakhetha okukodwa kokunambitheka okubili okunikezwa ngumenzi:
- okusajingijolo;
- uju.
Ukwakheka
Izithako: i-oatmeal, i-whey protein concentrate, i-skimmed ubisi oluyimpuphu, uju wemvelo noma okusajingijolo okukhishwayo (kuya ngohlobo olukhethiwe), usawoti, iswidi (isralralose).
| Ingxenye | Ingxenye Esajingijolo Ekhethiwe | Okuqukethwe engxenyeni enokunambitheka "uju" |
| Amaprotheni | 20 gr. | 20 gr. |
| Amafutha | 3.3 gr. | 4.6 g |
| Ama-carbohydrate | 28 gr. | 27 gr. |
| Inani lamandla | 222 kcal | 235 kcal |
Imiyalo yokusetshenziswa (ukulungiselela)
Isikhwama esisodwa se-oatmeal kufanele sigcwaliswe ngama-45 ml. amanzi ashisayo noma ubisi, ugovuze kahle futhi uvumele ukuthi kuphuze cishe umzuzu owodwa.
Intengo
Izindleko zesikhwama esi-1 sephalishi zingama-ruble angama-75. Ungathenga iphakethe lonke ngenani lezikhwama eziyi-15 ezinamabele okwenza i-oatmeal ngama-ruble ayi-1200.
