Emhlabeni wonke, izitsha ze-gourmet zilungiswa kusuka ku-offal. Ngakho-ke kungani ungatholi i-hang yokupheka okuthile okumangazayo kusuka "enyameni" ebiza kakhulu? Ngaphezu kokuthi imikhiqizo ephuma eceleni ishibhile kakhulu kunenyama, iningi layo linokwakheka okungcono kwe-KBZhU. Yebo, uma udinga ukulandela isibalo, itafula lekhalori le-offal lizosiza. Ngakho-ke ungakwazi ukubala ukuthi ungakanani nokuthi yini ongayikhokhela, ngaphandle kokushiya ubukhulu bokudla kwakho kwekhalori.
| Umkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ku-100 g | Amafutha, g ku-100 g | Ama-carbohydrate, g ku-100 g |
| Isibanda seWundlu | 82 | 11,5 | 4 | 0 |
| Ulimi lweWundlu | 195,3 | 12,6 | 16,1 | 0 |
| Iwundlu lamaphaphu | 83,1 | 15,6 | 2,3 | 0 |
| Inhliziyo yeWundlu | 85,5 | 13,5 | 3,5 | 0 |
| Ubuchopho beWundlu | 123,4 | 9,7 | 9,4 | 0 |
| Imilenze yeWundlu | 87 | 15 | 3 | 0 |
| Izinso zeWundlu | 77 | 13.6 | 2.5 | 0 |
| Amaqanda eWundlu | 230 | 13 | 19 | 0,09 |
| Ikhanda leWundlu | 87 | 15 | 3 | 0 |
| Isibindi seWundlu | 101 | 18,7 | 2,9 | 0 |
| Oxtail | 137 | 19.7 | 6.5 | 0 |
| Amaqanda enkomo | 230 | 13 | 20 | 0,09 |
| Isibindi senkomo | 735 | 14.8 | 4.2 | 0 |
| Isigaxa senkomo | 156 | 20,16 | 7,73 | 0 |
| Ukuzalwa kwenkomo | 105 | 15 | 5 | 0 |
| Inkomo yenkomo | 97 | 14,8 | 4,2 | 0 |
| Umsila wenkomo | 137,3 | 19,7 | 6,5 | 0 |
| Ulimi lwenkomo | 173 | 16 | 12,1 | 2,2 |
| Inkomo yenkomo | 172,5 | 12,3 | 13,7 | 0 |
| Inkomo lung | 92 | 16,2 | 2,5 | 0 |
| Inhliziyo yenkomo | 112 | 17,72 | 3,94 | 0,14 |
| Izindebe zenkomo | 105 | 15 | 5 | 0 |
| Amathambo enkomo adliwayo | 105 | 15 | 5 | 0 |
| Ubuchopho benkomo | 143 | 10,86 | 10,3 | 1,05 |
| Izinso zenkomo | 86 | 15,2 | 2,8 | 1,9 |
| Izimbambo zenkomo | 233 | 16.3 | 18.7 | 0 |
| Izindlebe zenkomo | 121,5 | 25,2 | 2,3 | 0 |
| Izihlathi zenkomo | 200 | 13 | 16 | 0 |
| Inhloko yenkomo | 184,9 | 18,1 | 12,5 | 0 |
| Inkabi diaphragm | 225 | 18,9 | 16,6 | 0 |
| Isibindi senkomo | 127 | 17,9 | 3,7 | 5,3 |
| Ubende lwenkomo | 105 | 18,3 | 3 | 0 |
| Isibindi sehansi | 412 | 15.2 | 39 | 0 |
| Isikhumba saseTurkey | 387 | 12,71 | 36,91 | 0 |
| I-Turkey isibindi | 228 | 17,84 | 16,36 | 2,26 |
| Ama-ventricles aseTurkey | 118 | 19,14 | 4,58 | 0 |
| Izinhliziyo zaseTurkey | 113 | 17,13 | 4,79 | 0,41 |
| Izintamo zaseTurkey | 135 | 20,14 | 5,42 | 0 |
| Amathambo kashukela | 105 | 15 | 5 | 0 |
| Ingulube amathambo enyama | 216 | 18 | 16 | 0 |
| Isibindi sonogwaja | 166 | 19 | 10 | 0 |
| Isikhumba senkukhu | 212,4 | 18 | 15,6 | 0 |
| Inkukhu yesibindi | 137,6 | 20,4 | 5,9 | 0,73 |
| Amakhanda enkukhu | 148 | 17,3 | 8,3 | 0 |
| Ama-ventricles enkukhu | 94 | 17,66 | 2,06 | 0 |
| Izinyawo zezinkukhu | 215 | 19,4 | 14,6 | 0,2 |
| Inkukhu offal | 130 | 18,28 | 5,18 | 1,42 |
| Izinkukhu zezinkukhu | 158,9 | 15,8 | 10,3 | 0,8 |
| Inkukhu iqolo | 319 | 14,05 | 28,74 | 0 |
| Izinkukhu zezinkukhu | 297 | 14,07 | 26,24 | 0 |
| Isigaxa senkukhu | 276 | 19,5 | 22 | 0 |
| Inkukhu isobho isethiwe | 250 | 5,4 | 4,2 | 0,2 |
| Isoseji yobuchopho | 342 | 19 | 23 | 0 |
| Inyama imikhiqizo eqediwe | 330 | 15 | 30 | 0,1 |
| Imikhiqizo eqediwe evela enyameni yenkukhu | 238 | 18,2 | 18,4 | 0 |
| Ikhanda lengulube | 216 | 18 | 16 | 0 |
| Ingulube diaphragm | 199 | 18,56 | 13,24 | 0 |
| Ingulube yegazi | 216 | 18 | 16 | 0 |
| Ingulube yegazi yomile | 334,8 | 83,7 | 0 | 0 |
| Ingulube yesibindi | 109 | 18,8 | 3,8 | 4,7 |
| Ingulube yengulube | 100 | 17,86 | 2,59 | 0 |
| Isikhumba sengulube | 216 | 18 | 16 | 0 |
| Ingulube lung | 91,6 | 14,8 | 3,6 | 0 |
| Inhliziyo yengulube | 118 | 17,27 | 4,36 | 1,33 |
| Isisu sengulube | 159 | 16,85 | 10,14 | 0 |
| Ulimi lwengulube | 300 | 15.9 | 16 | 2.1 |
| Ingulube ingulube | 602 | 8 | 63.3 | 0 |
| Izingulube zezingulube | 119 | 10,5 | 8,6 | 0,8 |
| Imilenze yengulube | 216 | 18 | 16 | 0 |
| Izinso zengulube | 102 | 16.8 | 3.8 | 0 |
| Izimbambo zengulube | 321 | 15.2 | 29.3 | 0 |
| Izindlebe zengulube | 234 | 22,45 | 15,1 | 0,6 |
| Imisila yengulube | 378 | 17,75 | 33,5 | 0 |
| Izihlathi zengulube | 540 | 8 | 56 | 0 |
| Amaqanda engulube | 230 | 13 | 19 | 0,09 |
| Okungaxhunyiwe | 170 | 15 | 10 | 0 |
| Ulimi lwenyama | 160 | 13.6 | 12.1 | 0 |
| Izinso zethole | 86 | 15.2 | 2.8 | 0 |
| Isibindi semfuyo | 97,5 | 17,4 | 3,1 | 0 |
| Inyama yangaphakathi | 120 | 14.8 | 3.6 | 0 |
| Isibindi sedada | 405 | 16 | 38 | 0 |
| Ulimi lwesoseji | 215 | 16.2 | 10.3 | 0.3 |
Ungalanda ispredishithi esigcwele ukuze sihlale siseduze lapha.
