Akukho ukudla okukodwa kokudla okunempilo okuphelele ngaphandle kwamaqanda. Kuyinqolobane nje yamaprotheni wemvelo ne-calcium. Kepha, naphezu kwalokhu, amaqanda anokuqukethwe kwawo kwekhalori, okumele kucatshangelwe ukuze kungabi nesisindo. Ishadi Lamakhalori Lemikhiqizo Yamaqanda Nemikhiqizo Yeqanda lizokusiza wenze uhlelo lwakho lokudla ngokususelwa kulokhu kudla. Ngaphezu kokudla kwekhalori, itafula liqukethe nokuqukethwe kwe-BZHU.
| Igama lomkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| Obambela iqanda, uketshezi noma iqhwa, akunamafutha | 48 | 10 | 0 | 2 |
| I-powder esikhundleni seqanda | 444 | 55,5 | 13 | 21,8 |
| UMelange | 157 | 12,7 | 11,5 | 0,7 |
| Amaqanda omelet powder | 200 | 10,3 | 17 | 1,6 |
| I-Egnog (isiphuzo esenziwe ngamaqanda ashayiwe noshukela, iramu noma iwayini) | 88 | 4,55 | 4,19 | 8,05 |
| Iqanda elithosiwe | 243 | 12,9 | 20,9 | 0,9 |
| Amaqanda axoviwe | 149 | 9,99 | 10,98 | 1,61 |
| Amaqanda aqhephukile, aqandisiwe | 131 | 13,1 | 5,6 | 7,5 |
| Inkukhu iqanda elimhlophe | 52 | 10,9 | 0,17 | 0,73 |
| Inkukhu iqanda elimhlophe, iqandisiwe | 48 | 10,2 | 0 | 1,04 |
| Inkukhu iqanda elimhlophe, omisiwe | 350 | 82,4 | 1,8 | 1,2 |
| Inkukhu iqanda elimhlophe, elomisiwe, ngama-flakes, nge-glucose encishisiwe | 351 | 76,92 | 0,04 | 4,17 |
| Inkukhu iqanda elimhlophe, omisiwe, i-powder, ne-glucose encishisiwe | 376 | 82,4 | 0,04 | 4,47 |
| Inkukhu iqanda elimhlophe, elomile, elizinzile, nge-glucose encishisiwe | 357 | 84,08 | 0,32 | 4,51 |
| Isikhuphasha seqanda lenkukhu | 322 | 15,86 | 26,54 | 3,59 |
| Inkukhu yeqanda leqanda, iqhwa | 296 | 15,53 | 25,6 | 0,81 |
| Inkukhu yeqanda leqanda, iqhwa, linoshukela | 307 | 13,87 | 22,82 | 10,95 |
| Inkukhu yeqanda leqanda, iqhwa, usawoti | 275 | 14,07 | 22,93 | 1,77 |
| Inkukhu iqanda isikhuphasha, omisiwe | 669 | 33,63 | 59,13 | 0,66 |
| I-Egg Mix (USDA Compliant) | 555 | 35,6 | 34,5 | 23,97 |
| I-powder yeqanda | 542 | 46 | 37,3 | 4,5 |
| Iqanda lehansi | 185 | 13,87 | 13,27 | 1,35 |
| Iqanda laseTurkey | 171 | 13,68 | 11,88 | 1,15 |
| Iqanda lenkukhu | 157 | 12,7 | 11,5 | 0,7 |
| Iqanda lenkukhu elibilisiwe | 158,7 | 12,828 | 11,616 | 0,707 |
| Iqanda lenkukhu elibilisiwe | 158,7 | 12,828 | 11,616 | 0,707 |
| Iqanda lenkukhu, okuthosiwe | 196 | 13,61 | 14,84 | 0,83 |
| Iqanda lenkukhu, okuthosiwe (ngaphandle kukawoyela) | 174,6 | 14,598 | 12,557 | 0,805 |
| Iqanda lenkukhu, omisiwe | 592 | 48,05 | 43,9 | 1,13 |
| Inkukhu iqanda, iqandisiwe | 147 | 12,33 | 9,95 | 1,01 |
| Inkukhu iqanda, iqhwa, usawoti | 138 | 10,97 | 10,07 | 0,83 |
| Iqanda lezinkukhu, i-omelet | 154 | 10,57 | 11,66 | 0,64 |
| Iqanda lezinkukhu, lixoshiwe | 143 | 12,51 | 9,47 | 0,71 |
| Inkukhu iqanda, omisiwe, uzinze, ahlanganiswe ne-glucose | 615 | 48,17 | 43,95 | 2,38 |
| Iqanda lezigwaca | 168 | 11,9 | 13,1 | 0,6 |
| Iqanda elinemayonnaise | 256 | 4,1 | 24,5 | 4,7 |
| Iqanda ledada | 185 | 12,81 | 13,77 | 1,45 |
Ungalanda itafula ukuze ukwazi ukulisebenzisa njalo lapha.
