Inhlanzi iyisitshulu nemifino - iresiphi yesinyathelo ngesinyathelo nesithombe sokulungiselela * Isiphambano

I-Fillet yezinhlanzi ezimhlophe (i-hake, i-pollock, i-char) - 1 kg
I-sweet bell pepper (enkulu) - 1 pc.
Garlic - ama-clove angu-4-5
Upelepele omunyu - 1 pc.
U-anyanisi onsomi - 1 pc.
Amanzi amaminerali - njengoba kudingeka (ukucisha)
Usawoti odliwayo - ukunambitha
Umhlabathi omnyama omnyama - ukunambitha
Utamatisi sauce - 200 ml
Ukhilimu omuncu (ongenamafutha) - 120 g
Ijusi elilodwa likalamula
Amakhambi amasha

Amaprotheni 6,3 g
Amafutha 8 g
Amakhabhohayidrethi 6.4 g

Inhlanzi ethosiwe ngemifino isidlo esiphundu ngokumangalisayo esifanele labo abakwi-PP noma ekudleni. Ukuyipheka ekhaya, vele usebenzise iresiphi, enezithombe ngezinyathelo ngezinyathelo.

Izinkonzo Ngesitsha Sonke: Izinsizakalo eziyi-10-12.

Imiyalo yesinyathelo ngesinyathelo

Inhlanzi ethosiwe ngemifino yisidlo esinokudla ngaphandle kwamafutha, okuvela ukuthi simnandi kakhulu. Ukupheka ungasebenzisa noma iyiphi inhlanzi, kepha kungcono ukuthatha izinhlanzi zasolwandle, ngoba kunamathambo amancane ambalwa kuwo. Ngokuqondene nesitsha eseceleni, noma yikuphi okusanhlamvu okuthandayo kuzokwenza. Ungasilungisa kanjani isidlo ekhaya? Bheka iresiphi yesinyathelo ngasinye ngesithombe bese uqala ukupheka.

Isinyathelo 1

Ukunciphisa isikhathi sokupheka, kungcono ukusebenzisa ama-fish fillets. Hlanza umkhiqizo ngaphansi kwamanzi agobhozayo, uthathe izingcezu ezincane bese ubeka esitsheni esijulile. Isizini ngosawoti omncane, upelepele ukunambitha bese ubeka eceleni.

Isinyathelo 2

Manje udinga ukulungisa imifino. Geza upelepele wensimbi nopelepele oshisayo. Cwecwa u-anyanisi onsomi bese ulungisa ama-clove amahlanu egalikhi. Sika upelepele wensimbi ngesigamu bese ususa imbewu, bese usika imifino ibe ama-cubes amancane. U-anyanisi kufanele anqunywe amasongo ayingxenye. Futhi ugarliki kufanele uqoshwe kahle ngommese. Sika upelepele oshisayo ube izingcezu bese uxuba endishini ehlukile negalikhi.

Isinyathelo 3

Beka i-skillet phezulu kwesitofu bese ubeka u-anyanisi oqoshiwe nopelepele kuwo. Manje uthele amanzi. Iresiphi ayisebenzisi uwoyela ukunciphisa okuqukethwe kwekhalori kwesitsha esiphelile. Kepha uma ufisa, ungangeza amaconsi ambalwa kawoyela womnqumo.

Isinyathelo 4

Faka imifino kancane bese kuthi lapho iphenduka igolide, faka upelepele oshisayo negalikhi epanini. Thela amanye amanzi bese ubila imifino emlilweni omncane.

Isinyathelo 5

Manje engeza usoso katamatisi. Ungathenga okwenziwe ngomumo, noma ungazenzela ngokwakho ngotamatisi.

Isinyathelo 6

Ngemuva kososi katamatisi, engeza ukhilimu omuncu ongenamafutha emifinini. Faka kahle bese unambitha ingxube yemifino. Uma kubonakala sengathi kunosawoti omncane, engeza ukunambitha. Ungangeza nezinongo zakho ozithandayo. Beka kancane.

Isinyathelo 7

Manje udinga ukufaka izinhlanzi ezisikiwe epanini.

Isinyathelo 8

Ngemuva kwalokho, thatha amakhambi, ugeze futhi usike kahle. Fafaza inhlanzi ngoparsley oqoshiwe bese ufafaza ijusi likalamula (kungafakwa ulamula). Vala bese ubamba eminye imizuzu engama-30.

Iseluleko! Isiqukathi esinezinhlanzi singafakwa kuhhavini osushisayo. Ngakho-ke, isidlo sizothatha isikhashana ukupheka, kepha ukunambitheka kwesitsha kuzoba ntekenteke kakhudlwana.

Isinyathelo 9

Ngemuva kwemizuzu engama-30, inhlanzi ingasuswa emlilweni (noma ikhishwe kuhhavini) bese iphakwa. Beka isidlo ngamapuleti ahlukanisiwe, uhlobise ngama-parsley sprigs, izingcezu zepelepele eshisayo. Isitsha kuvela ukuthi simnandi kakhulu. Njengesitsha eseceleni senhlanzi, ungaphaka ilayisi, i-buckwheat noma i-quinoa. Ngenxa yeresiphi enezithombe ngezinyathelo, kunesinye isidlo ebhange lezingulube esingalungiswa kalula futhi masinyane ekhaya. Jabulela ukudla kwakho!