- Amaprotheni 20.4 g
- Amafutha 1.7 g
- Amakhabhohayidrethi 2.2 g
I-kebab yenkukhu enambithekayo, enephunga elimnandi, ebabayo epanini ingaphekwa ngezandla zakho ekhaya. Ukuze wenze lokhu, kwanele ukufunda ngokucophelela iresiphi yesinyathelo ngesinyathelo nesithombe. Isitsha kuvela ukuthi sinenhliziyo enhle, kepha siyindlela yokudla. Isitsha eseceleni sesifuba senkukhu kuzoba isaladi lesithombo nama-apula.
Izinkonzo Ngesitsha Sonke: Izinsizakalo ezi-5-6.
Imiyalo yesinyathelo ngesinyathelo
I-chicken skewer epanini yisidlo sokudla esizokhanga nakanjani kuwo wonke umuntu osekudleni futhi aqaphe indlela adla ngayo. Isaladi elimnandi lesithombo, ama-apula kanye ne-arugula ligcwalisa ukudla. Ukugqokiswa kusebenzisa inhlanganisela yamafutha ne-apula cider uviniga, ngakho-ke akukho mayonesi!
Okubalulekile! Itafula likhombisa okuqukethwe kwekhalori lama-skewers enkukhu kuphela ngaphandle kwesaladi.
Ungakhathazeki ngokuthi inyama izothoswa epanini. Lokhu akuyona into enkulu ngoba kusetshenziswa uwoyela womnqumo. Ngaphezu kwalokho, ngeke siyithose inyama kuze kube ama-crust, kepha simane simeme kancane kuze kube yilapho ithenda futhi ibomvu. Ungalibazisi ukupheka isikhathi eside. Esikhundleni salokho, zama ukwenza i-kebab emnandi kakhulu ekhaya.
Isinyathelo 1
Okokuqala udinga ukulungisa izithako zesaladi. Geza ama-radishes nama-apula ngaphansi kwamanzi agobhozayo. Blot ngethawula ukugcina amanzi ngaphandle kwesaladi. U-anyanisi oluhlaza kufanele futhi ugezwe futhi womiswe. Lungisa isitsha esikhulu sesaladi bese uqala ukusika ama-radishes. Thatha i-apula ulisike njengesithombo nje. Uma i-apula likhulu kakhulu, bese usika izingcezu. Qoba anyanisi oluhlaza. Beka zonke izithako esitsheni esilungisiwe.
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Isinyathelo 2
Manje udinga ukulungisa ukugqoka isaladi. Ukwenza lokhu, hlanganisa uviniga we-apula (uthambile kuneviniga ejwayelekile yetafula), uwoyela womnqumo nesame ngezilinganiso ezikhonjisiwe esitsheni esincane. Kodwa-ke, holwa inani lesaladi, ungahle udinge izithako eziningi.
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Isinyathelo 3
Thela ukugqoka okulungiselelwe phezu kwesaladi bese ugoqa. Faka usawoti uphinde uvuse futhi. Manje isaladi singabekelwa eceleni isikhashana bese uqala ukupheka i-kebab.
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Isinyathelo 4
Thatha amabele enkukhu ugeze ngaphansi kwamanzi agobhozayo. Blot ngamathawula wephepha ukuvimbela ukuvuza. Isigaxa ngasinye kufanele sinqunywe sibe yizicucu ezimbili. Uma amabele emakhulu, kungcono ukusika izingxenye ezintathu. Nonga inyama ngosawoti bese ufaka izinongo zakho nezintandokazi zakho.
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Isinyathelo 5
Thatha ama-skewers. Khetha ezinde neziminyene ukuze zingaphuli ngesikhathi sokupheka. Hlikihla isiqeshana ngasinye sentambo nge-skewer, njengoba ufaka i-skewer. Namathisela amaqabunga amasha ebhishi. Lapho usanda kuhluma, ikhambi alilona njengephunga elimnandi, ngakho-ke akufanele ukhathazeke ngokuthi lizonqoba ukunambitheka kwesitsha. Kubukeka kumnandi kakhulu. Uma lingekho iqabunga le-bay elisha, bese usebenzisa isipinashi.
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Isinyathelo 6
Beka i-skillet esitofini bese uvula umlilo omncane. Faka amaconsi ambalwa kawoyela womnqumo bese uvumela isitsha ukuthi sifudumale kahle. Lapho uwoyela ushisa, ungafaka ama-skewers ezinkukhu esikhwameni. Fry ezinhlangothini zombili kuze kube nsundu ngokukhanyayo okusagolide. Isifuba asidingi isikhathi esiningi, sipheka ngokushesha okukhulu (akukho ngaphezu kwemizuzu engu-15).
Iseluleko! Uma ungafuni ukusebenzisa uwoyela, khona-ke ungathosa i-kebab epanini le-grill. Akudingi mafutha emifino ukupheka.
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Isinyathelo 7
Khonza ngezingxenye. Beka i-kebab yenkukhu epuletini elikhulu, eduze kwesaladi kanye ne-wedge kalamula wokuhlobisa.
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Isinyathelo 8
Isitsha sesilungile. I-chicken skewers epanini iyashesha, iyamnandi futhi ilula. Zama ukwenza iresiphi yakho ngezithombe zesinyathelo ngesinyathelo. Jabulela ukudla kwakho!
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