UJosh Bridges ungumdlali ohlonishwa kakhulu emphakathini weCrossFit

Umuntu Oqeqeshwe Kakhulu Emhlabeni - isicoco esihlaba umxhwele kangaka sinikezwa ozuze umncintiswano omkhulu emphakathini we-CrossFit Games. Ngaphezu kwalokho, uma sikuthatha ngokuzithoba, ngokombono womncintiswano kufanelekile, kepha ngabe bonke abadlali beCrossFit bakulungele ngempela konke ukuhlolwa komzimba empilweni yangempela? Lo mbuzo ungaphendulwa kuphela ngumsubathi oyedwa, okunguJosh Bridges (@Josh Bridges).

UJosh useManzini. Uyilungu elidala kunawo wonke emphakathini waseCrossFit, usancintisana emncintiswaneni obucayi futhi usezingeni eliphezulu kumabhodi wabaphambili. Yebo, lo msubathi akadumile njengoRichard Froning noma ukuthandwa okwandayo kukaMat Fraser. Kepha nguJosh Bridges othandwa yiwo wonke umuntu emhlabeni weCrossFit, yigama lakhe eliza engqondweni ukuthi ngelinye lokuqala lapho kukhulunywa ngalo mdlalo.

Futhi iphuzu alikho nhlobo ekubukekeni kwakhe okuhlelekile namadevu akhe kanokusho asephenduke uphawu, kepha endabeni eyamholela kuCrossFit, nasentweni emangalisayo yokuwina.

Umlando omfushane

UJosh Bridges uyimbangi “endala” kakhulu. Ngokungafani noFroning, owashiya umsebenzi wakhe wedwa eneminyaka engama-28, noFraser, osemncane kakhulu kunoRich, uBridges ulwela ukuncintisana eneminyaka engama-35, ehambisana nabo, futhi ekhombisa imiphumela emangalisayo.

"Ukuthola wena" kwezemidlalo

Wazalwa ngo-1982 eSt. Louis, eMissouri (United States of America). Kusukela ebuntwaneni, umgomo wakhe oyinhloko kwaba ukuba ngowokuqala kukho konke. Njengazo zonke izingane e-United States, ekuqaleni uMarine wakusasa wayefuna ukudlala "umdlalo obiza kakhulu emhlabeni," okuyi-baseball.

Kwakukulo mdlalo lapho athola khona ukulimala kwakhe okokuqala ngqa kwezobuchwepheshe, okwamvalela indlela eya kuligi enkulu. - ukuqhekeka kwemisipha ehlombe. Noma kunjalo, ngemuva kokuchitha unyaka kuphela ngaphandle kokuqeqeshwa okusebenzayo, amabhuloho abuyela e-freestyle wrestling, lapho athatha khona imiklomelo ngokushesha kuyo yonke imincintiswano kuhulumeni. Kungenxa yokusebenza kwakhe ukuthi athole umfundaze eyunivesithi ehlonishwayo yaseCalifornia, ngakho-ke, cishe ngemuva nje kokuphothula iziqu, uthuthela eCalifornia.

Ngemuva kokuphothula eyunivesithi (ngo-2005), esezikhandle njenge-wrestling, umnikazi osemncane wemfundo yezobuchwepheshe unquma ukuzizama emdlalweni ongaziwa iningi - iCrossFit. Eminyakeni emibili nje kuphela, uthi, ufinyelela esiqongweni somsebenzi wakhe nokuqina komzimba.

Iqiniso elithakazelisayo: njengoba izibalo zibonisa, ifomu elihle kakhulu ekumeni ngakunye, ompetha be-crossfit babonisa esikhathini esisukela eminyakeni engama-22 kuye kwengama-26 ubudala.

Ngaleso sikhathi, uJosh uwina yonke imincintiswano yesifunda, futhi, ecabanga ukuthi usezuze konke, unquma, ngokufana nomdlalo, ukuqeqeshwa ezimpini zempi yasolwandle ukuze akhonze izwe lakhe hhayi nje njengomdlali, kepha futhi njengomvikeli wezwe lobaba.

Ukuqeqeshwa ekamu lesembozo soboya

Eminyakeni emibili eyalandela, amabhuloho azama ukuhlanganisa ukuqeqeshwa ekamu lokuqinisa uboya nokuqeqeshwa kwakhe, kepha isikhathi eside wehla emidlalweni yokuncintisana.

Ngo-2008, yena no-10% wozakwabo ekamu lokulungiselela ekugcineni bathola imichilo yamahlombe ye-Badweiser, futhi ezinsukwini ezimbili kamuva iBridges ithunyelwa emkhankasweni wokuqala wokulwa. Ngokusho kukaJosh, kwakuyisikhathi empilweni yakhe esashintsha konke. Ngokubona isimo sangempela emhlabeni, wanquma ukuqeqeshwa okuthuthukile ukuze akwazi ukulwa nemisebenzi engasasebenzi njengosayitsheni, kodwa njengomkhulu.

Iqiniso elithakazelisayo: UJosh Bridges wathola isikhundla sezikhulu kuphela ngo-2017, kodwa ngesikhathi esifanayo wamenyezelwa ngokusemthethweni ukuthi akafanelekile ukuhambela ezempi ezindaweni ezishisayo.

Eminyakeni engu-4 eyalandela, wabamba iqhaza kweminye imisebenzi emibili yezempi.

I-Crossfit empilweni yamaBhuloho

Amabhuloho abuyela kuCompetitive CrossFit ngesikhathi esifanele sokufika kwenkanyezi ekhulayo uRichard Froning. Ukuba nokuqeqeshwa okucacile (ngaleso sikhathi, uBridges wenza izivivinyo ezingcono kakhulu ngesisindo sakhe kunensimbi), akaphumeleli ukukhethwa okufanelekayo futhi unquma ukushintsha ngokuphelele indlela yohlelo lwakhe lokuqeqesha.

Njengoba esekuthuthukise kakhulu ukuqeqeshwa kwakhe ngo-2011, umgijimi uthatha indawo yesibili ehloniphekile, elahlekelwa amaphuzu ambalwa kuphela ku-Froning (futhi, ekuzivocavoca okuhlobene nokuphakamisa isisindo).

Ngemuva kwalokho amabhuloho azibophezela ukuthi ngeke awushiye lo mdlalo aze athathe indawo yokuqala ayithandayo, noma ngabe ithatha isikhathi esingakanani.

Kungani kungabi ngumpetha?

Yize eqeqeshwa kanzima futhi ethuthukisa ngokusobala ifomu, ngo-2012, amabhuloho ayelungele umcimbi ongathandeki.

Ukulimala ngesikhathi sokulwa

Ngesikhathi sokusebenza kwamasosha okulandelayo, waklebhula umgogodla wangaphambili wedolo langakwesokudla.

Futhi konke lokhu kwenzeke ezinyangeni ezimbili nje ngaphambi komncintiswano. Cishe sonke lesi sikhathi, uJosh wayesesibhedlela, elungiswa ngemuva kokuhlinzwa. Kepha kwathi lapho eseluleme ngokwanele, wabuyela ekuqeqesheni ngokushesha. Cishe unyaka wonke elele phansi futhi ehamba ngezinduku ezikhethekile nezinsimbi akuzange kumnikeze ukuphumula.

Indlela ngayinye yokuziqeqesha yomsubathi yayihambisana nobuhlungu obumangalisayo. Kepha, noma kunjalo, lapho wonke umuntu eqeda umsebenzi wakhe wokuwela, uBridges wabuyela enkundleni yezemidlalo ngo-2013, nangokunqoba. Ngemuva kwalokho, phakathi kwamakhulu abasubathi, uthathe indawo yesikhombisa ehloniphekile. Futhi lokhu yize ngaleso sikhathi wayesenobuhlungu ngemuva kokulimala futhi ngokusobala wayengakwazi ukuziqeqesha nokusebenza ngokugcwele.

Ukusebenza kabusha emadolweni

Iminyaka emibili eyalandela ayizange ibe ngcono kuye. Ngo-2014, wathatha indawo ye-14 kuphela. Futhi ngo-2015, wathola ukulimala kwamadolo okusha okuhambisana nomthambo ongafakwanga kahle. Ngalesi sikhathi, ukusebenza nokuhlunyeleliswa kwezimilo kwathatha isikhathi esincane, kepha lo msubathi wehluleka ukuthola iziqu zango-2015.

Ngo-2016, ezinqoba yena, uJosh Bridges wathola inhlonipho kuwo wonke umphakathi waseCrossFit, ngenkathi, naphezu kwakho konke ukulimala kwakhe, wakwazi ukuthola iziqu futhi wabamba indawo kubasubathi abaphambili abangamashumi amathathu.

Ngeshwa, ngonyaka olandelayo, amabhuloho aphinde awela ngaphansi kommese wabadokotela: ukulimala okudala kwaqala ukunikeza izinkinga ngenxa yobudala bomdlali. Mayelana nalokhu, ngo-2017, uJosh ukwazile ukuthatha indawo yama-36 kuphela ekumeni.

Kepha lo mdlali akadikibali, futhi utshela wonke umuntu ukuthi uma esenonyaka ogcwele wokuziqeqesha (ngaphandle kokulimala), uzokwazi ukudwengula wonke umuntu, kubandakanya nompetha obusayo uMatthew Fraser. Futhi-ke, ngokusho kukaJosh, ekugcineni uzokwazi ukuphonsela inselelo imbangi yakhe enkulu, uRichard Froning, ukuthi aphinde adlale futhi futhi amhlule kohlelo ngalunye.

Ukusebenza okuhle kakhulu

Ukusebenza okuhle kukaJosh Bridges ngaphambi kokulimala kokuzivocavoca kanje:

Ekwenzeni izakhiwo eziyinhloko ze-crossfit, umsubathi ngezikhathi ezinhle ukhombise le miphumela elandelayo:

Njengoba ukwazi ukubona ngezinkomba zethebula, uJosh wayengomunye wabasubathi abashesha kakhulu nabakhuthazela isikhathi eside, engazange anikeze noma ubani lesi sihloko.

Kungenzeka ukuthi lokhu kwenziwa lula hhayi ngemvelaphi yakhe yezemidlalo kuphela, kodwa futhi nangenkonzo yakhe ebuthweni lezempi, lapho ukuqeqeshwa kwezimpawu zezinwele kubeka imininingwane yayo ekuthuthukiseni umsubathi. Ngokuqondene nezinkomba zamandla, ekuphakameni kwemisebenzi yabo, bebengekho ngaphansi kakhulu kunalokho kwabasubathi abaphezulu abathatha imiklomelo.

Ngeshwa, ngemuva kokulimala, amabhuloho awakwazi ukufana futhi adlule imiphumela yakhe emihle kakhulu. Ama-squats, ama-deadlifts nokunye ukuvivinya umzimba okuhambisana nokusetshenziswa kwemisipha yomlenze "kuthinteka" ikakhulukazi. Kepha umsubathi akapheli mandla futhi alwele ukuphakama okusha nempumelelo - ekhombisa ukuzimisela okuhle kanye namadevu amahle, anamandla futhi agobile!

Ifomu lomzimba

Ngenxa yesimo sakhe esifushane nokulimala okungapheli, iBridges inefomu lezemidlalo elithile. Imilenze yakhe ngokusobala ingemuva kwawo wonke umzimba, lo msubathi asebenza kuwo minyaka yonke. Kodwa-ke yize ingama-35, ikhombisa ukwakheka okuhle nokukhululeka okuseduze okuphelele, okunamafutha angaphansi kuka-18%.

Imininingwane yakhe ye-anthropomorphic nayo iyamangaza:

1. izingalo - 46.2 amasentimitha;
2. isifuba - imizwa engu-115;
3. imilenze - kuze kube ngamasentimitha angama-65-68;
4. okhalweni - 67 amasentimitha.

Imiphumela yokuncintisana

Uma ubheka imiphumela yokusebenza kwakhe, khumbula lokho adlula kukho ukuze adlulise ukukhethwa okufanelekayo ngaso sonke isikhathi lapho elwa nokulimala okusha, ngakunye obekufanele ngabe kudala waqeda umsebenzi wakhe kuphela, kodwa futhi wamgcina esihlalweni esinamasondo.

Amaqiniso Athandekayo

Kwabaningi, uJosh Bridges "yilowo mfowethu okumelwe abe yimbokodo." Kodwa bambalwa abantu abakhumbulayo ukuthi umsubathi wayengahlale efaka amadevu akhe nentshebe. Uqale ukubakhulisa lapho ngo-2011 ehlulwa wumpetha kumaCrossfit Games kuRich Froning, ngemuva kwakhe ngamaphuzu ambalwa angabalulekile. Ngasikhathi sinye, amabhuloho athembisa umphakathi womhlaba ukuthi uzokhula intshebe futhi ayishefe kuphela lapho ezokwazi ukuwina isicoco somuntu olungiselele kakhulu emhlabeni. Konke lokhu kwaqondana nokuxoshwa kwakhe ebusosheni, lapho, ngokusho komthetho-sisekelo, umuntu kwakudingeka ukuthi aphucwe njalo.

Bambalwa abantu abazi, kepha konke impumelelo yakhe, iBridges ayibeki ngenxa yento ethile, kodwa naphezu. Ukulimala kwakhe, akuthola ngesikhathi senkonzo, kuthinte umsebenzi wemisipha namalunga omsubathi. Kuze kube manje, umgijimi uzizwa esesihogweni sobuhlungu ngesikhathi sokuqeqeshwa ngakunye. Odokotela baze bancoma ukuthi ahlinzwe okungaqeda izinhlungu, kodwa okuzoqeda unomphela umsebenzi womunye wabasubathi abahlonishwa kakhulu.

Ekugcineni

Ngeshwa, ngo-2017, uJosh waphinde waphuthelwa umncintiswano omkhulu emphakathini weCrossFit - iMidlalo ka-Agasti CrossFit. Lokhu kuphinde kwenzeka ngenxa yokulimala emsebenzini, okwenza ukuba bazizwe bekhula ngokwengeziwe, okukhumbuza umsebenzi oyingozi. Muva nje, umgijimi ubuyele emuva kaningi kakhulu kunalokho abalandeli bakhe abebengathanda.

Naphezu kwakho konke, muva nje ezinkundleni zokuxhumana, uJosh ujabulise bonke abalandeli ngezindaba ezimnandi zokuthi useluleme ngokuphelele ekulimaleni kwakhe kokugcina futhi ukulungele ukusebenza ngendlela engakaze yenzeke.

Simfisela okuhle kodwa ngesizini ka-2018. Kwazi bani, mhlawumbe uphawu lwoboya lwaseCalifornia ekugcineni luzokwazi ukuthatha intende kuFraser futhi lubuyisele iFronning ekumeni ngakunye ngenhloso yokuthatha impinda yakhe.

Futhi kulabo abathola ukunqoba kwabo kokuqala noma ukwehluleka, khumbula nje ukuthi umgijimi uthini ngemuva komncintiswano ngamunye, "Angikaqedi!"

Bukela ividiyo: A day with JOSH BRIDGES at his Crib #PayHim (May 2025).