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IDelta Sport

Ama-apula agcwele omisiwe, ama-walnuts nezinsuku

  • Amaprotheni 8.9 g
  • Amafutha 0.6 g
  • Amakhabhohayidrethi 8.6 g

Iresiphi elula yesinyathelo ngesinyathelo yama-apula okupheka asheshayo afakwe omisiwe nezinsuku futhi kubhakwe kuhhavini kuchazwe ngezansi.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-4.

Imiyalo yesinyathelo ngesinyathelo

Ama-apula agcwele ama-dessert amnandi, amnandi ngokwanele okulula ukwenziwa ngezandla zakho ekhaya. Ama-apula abhakwa kuhhavini osushise ngaphambi kwamazinga angama-180. Ukugcwaliswa kuqukethe ama-walnuts, omisiwe nezinsuku (ezigoqiwe), kepha hhayi oku-candied, kodwa okwemvelo, kanye noshukela onsundu / womoba nesinamoni.

Ithiphu: kuresiphi yesithombe ngesinyathelo esichazwe ngezansi, udinga ukugaya ama-walnuts esimweni sefulawa, kepha uma kungekho-blender etholakalayo, ungagaya amantongomane odakeni noma usebenzise iphini lokugoqa, ukugoqa ebhodini lekhishi.

Isinyathelo 1

Sebenzisa ama-apula avuthiwe, aqinile angenakho ukulimala kwesikhumba kwangaphandle noma ama-dents. Hlanza kahle ngaphansi kwamanzi agobhozayo bese uwomisa ngephepha letiyi lephepha, noma umane ushiye ukoma ngokwemvelo.

© arinahabich - stock.adobe.com

Isinyathelo 2

Ukuze ulungiselele ukugcwaliswa, udinga ukuthatha i-blender bese ugaya ama-walnuts ngoshukela onsundu nenani elincane lamadethi (lapho imbewu yayikhishwe khona ngaphambili), omisiwe nesinamoni aze abe ufulawa omuncu. Amanye amagilebhisi omisiwe nezinsuku kufanele zishiywe zinjalo.

© arinahabich - stock.adobe.com

Isinyathelo 3

Usebenzisa ummese omncane, isipuni, noma umsiki oyisisekelo, sika phakathi kwe-apula ukuze ezansi zihlale zingashintshi nemiphetho ingabi mincane kakhulu noma iqine. Gcwalisa ama-apula umhlabathi ugcwalise kancane ngaphezu kwengxenye, bese phezulu ngamagilebhisi omisiwe nezinye izinsuku, oqoshiwe ngommese. Fafaza ingcosana yokugcwalisa ngaphezulu bese ubeka ucezu oluncane lwebhotela ngalinye. Dlulisa ama-apula esitsheni sokubhaka; asikho isidingo sokugcoba phansi.

© arinahabich - stock.adobe.com

Isinyathelo 4

Thela amanzi abilayo esitsheni sokubhaka bese uthumela ama-apula ukupheka kuhhavini osushise ngaphambi kwamazinga angama-180 imizuzu engama-20. Ngemuva kwesikhathi esinikeziwe, hlola i-dessert ukuthi ikulungele yini. Uma ama-apula ethambile, lapho-ke angakhishwa. Ama-apula agxishwe kamnandi ngamantongomane, omisiwe nezinsuku akulungile. Khonza ushisayo, ufafaze isinamoni. Kuhambisana kahle nokhilimu oshaywayo kanye no-ayisikhilimu omhlophe. Jabulela ukudla kwakho!

© arinahabich - stock.adobe.com

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