Inkukhu nge-quince - iresiphi enesithombe, indlela yokupheka isidlo epanini * Isiphambano

Amathanga enkukhu - ama-6 ama-PC.
Impande ye-ginger - 5-6 cm
I-Turmeric - ukunambitha
I-Curry - ukunambitha
Ama-peppercorn amhlophe - ukunambitha
Ikhumini - ukunambitha
Umhlabathi omnyama omnyama - ukunambitha
Izinongo zokunambitha
I-Quince - ama-4-5 ama-PC.
Anyanisi - ama-1-2 ama-PC.
I-lime (ijusi) - ukunambitha
Amafutha emifino - ukunambitha (ukuthosa)
Usawoti ukunambitha
Amanzi - kungakanani okudingekayo
Imifino - ukunambitha (ngokukhonza)
Utamatisi we-Cherry - ukunambitha (ngokukhonza)

Amaprotheni 11.1 g
Amafutha 8.4 g
Amakhabhohayidrethi 4.7 g

Siletha kuwe iresiphi yesithombe ngesinyathelo ngasinye yokupheka inkukhu ne-quince ekhaya.

Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.

Imiyalo yesinyathelo ngesinyathelo

Inkukhu ene-quince iyisitshulu senyama nesitsha eseceleni esinempilo. Inyama yenkukhu iqukethe izinto eziningi eziwusizo: amavithamini (C, E, A, B amaqembu), ama-micro- nama-macroelements (i-magnesium, i-sodium, i-chlorine, i-iron, i-zinc, i-potassium nezinye), ama-amino acid. Kodwa cishe awekho ama-carbohydrate ne-cholesterol.

Kunamafutha amancane kakhulu enkukhu, ngakho-ke kuyindlela enhle kakhulu yokudla okudliwayo kulabo abanciphisa isisindo nabagijimi, okukuvumela ukuthi uzizwe ugcwele futhi ukhohlwe ngendlala isikhathi eside.

I-Quince ifana ne-apula, kepha iyinambitha ikakhulukazi ngemuva kokwelashwa kokushisa, njengoba iba mnandi futhi ithambe, ilahlekelwe yi-astringency. Izithelo ziwumkhiqizo wokudla, ongaqukethe amafutha, i-cholesterol futhi cishe awunasodium. Phakathi kwezinto ezilusizo kukhona ukulwa nokuvuvukala (ukusetshenziswa okuvamile kuyisihluthulelo sokwanda kokuzivikela komzimba), okokudla (isithelo siqukethe ifayibha yokudla esiza ukunciphisa isisindo), i-antioxidant (ama-polyphenols aqukethwe ekubunjweni avimba ama-radicals amahhala, anciphise inqubo yokuguga), futhi isithelo sisiza ukuthuthukisa umsebenzi wepheshana lokugaya ukudla kanye nempilo yesistimu yezinzwa.

Gxila kuresiphi yesithombe ngesinyathelo sokulungiswa kwesidlo epanini.

Isinyathelo 1

Lungisa izithako ezidingekayo ngokubeka konke okudingayo, kufaka phakathi izinongo, ebusweni bakho bomsebenzi. Geza usule amathanga enkukhu.

Isinyathelo 2

Izimpande ze-ginger kufanele zihlutshulwe, zigezwe, zomiswe futhi zigayiwe ku-grater eyinkqantosi. Thumela ipani lokuthosa ngamafutha emifino esitofu bese uliyeka likhanye. Ngemuva kwalokho, beka izingcezu zenkukhu bese uzifry kuze kube nsundu ngegolide kuzo zonke izinhlangothi.

Isinyathelo 3

Khulula u-anyanisi kumakhoba, ugeze, ume futhi usike kahle. Thumela u-anyanisi ku-skillet ehlukile ngamafutha ashisayo yemifino. Imifino kufanele ithosiwe kuze kuguquke futhi kukhanye umbala wegolide.

Isinyathelo 4

Bese ufaka ujinja ogayiwe nazo zonke izinongo (ikheri, ikhumini, upelepele omhlophe nomnyama, i-turmeric nezinye). Hlanganisa ukusabalalisa ngokulinganayo. Ungafaka futhi usawoti omncane ukunambitha.

Isinyathelo 5

Thela u-anyanisi onezinongo ngamanzi ukuze izingcezu zemifino zintante. Beka umlilo phansi.

Isinyathelo 6

Geza i-quince kahle bese usika ama-wedges. Sika umnyombo. Thumela i-skillet ehlukile enamafutha amancane emifino esitofu bese usithela kancane isithelo. Kufanele ithambe futhi ithole "blush" encane.

Isinyathelo 7

Dlulisa inyama ethosiwe ne-quince esitsheni ngo-anyanisi namanzi. Qhubeka upheke ngokushisa okuphansi kuze kuphekwe zonke izithako. Kungathatha cishe imizuzu engama-20-30. Ngemuva kokuthi isikhathi esibekiwe sidlulile, cisha umlilo, bese udedela isitshulu imizuzu eyishumi.