I-Tarator - iresiphi yakudala enesithombe sesobho esibandayo saseBulgaria * Isiphambano

Ikhukhamba - ama-3 ama-PC.
Ama-walnuts - 20-30 g
Garlic - ama-clove amathathu
I-Dill - i-1 bunch
Amafutha omnqumo - 2 tsp
Amanzi ahlanzekile - ukunambitha
Ubisi olumuncu (iyogathi enamafutha aphansi) - 1 L
Usawoti ukunambitha

Amaprotheni 2.2 g
Amafutha 0.1 g
Amakhabhohayidrethi 3.9 g

Ngezansi iresiphi yesithombe esinyathelo ngesinyathelo elula yokwenza isobho se-tarator esibandayo.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-3.

Imiyalo yesinyathelo ngesinyathelo

I-Tarator yisobho elibandayo le-cuisine yaseBulgaria, elilungiswa ngesisekelo sobisi olumuncu, i-yoghurt yokuphuza enamafutha aphansi nongashukela noma i-kefir enamafutha aphansi. Iresiphi yesinyathelo ngesinyathelo yakudala isebenzisa ikhukhamba elisha, amakhambi, usawoti kanye nezinongo ukunambitha, kanye negalikhi nama-walnuts. Ngokuqukethwe okunamafutha, uwoyela wemifino uyangezwa, mhlawumbe u-olive. Isobho lingasetshenziswa ngepuleti noma ngengilazi, kungenzeka futhi ukuthi ukhonze isidlo ngeqhwa, kepha kulokhu, awudingi ukungcolisa umkhiqizo wobisi ngamanzi ngenkathi kwakhiwa ingxenye leyo. Ukulungisa isidlo, udinga ukuthenga yonke imikhiqizo engenhla, uvule iresiphi yesithombe ngesinyathelo bese unikeza imizuzu eyi-10-15 yesikhathi samahhala.

Isinyathelo 1

Thatha ikhukhamba elisha, hlambulula ngaphansi kwamanzi abandayo bese usebenzisa i-peeler yemifino noma ummese ukusika isikhumba. Sika imifino ezigcawini ezincane ezicishe zilingane. Qiniseka ukuthi unambitha ikhukhamba ngaphambi kokulisika ukuze linganambitheki, kungenjalo lizolimaza isobho.

Isinyathelo 2

Hlanza idill kahle, uphuce umswakama owedlulele, susa iziqu eziminyene bese usika imifino izingcezu ezincane.

Isinyathelo 3

Cwecwa ama-clove amathathu egarlic, usike amazinyo phakathi bese ususa isiqu esiluhlaza noma esimhlophe. Bese usika ugarlikhi ube izingcezu ezincane. I-1 clove yengezwa kokuphakelayo okukodwa, kepha akusekho okunye, ngaphandle kwalokho isidlo sizobonakala sinongwe kakhulu.

Isinyathelo 4

Thatha ama-walnuts bese uwasika kahle ngommese obukhali. Ungagaya futhi amantongomane odakeni, kepha ungawugayi esimweni sefulawa, izingcezu zonke kufanele zizwakale.

Isinyathelo 5

Endishini ejulile, beka ikhukhamba elilodwa eliqoshiwe, ingxenye eyodwa kwezintathu yedile, i-clove egayiwe eyodwa nengxenye yama-walnuts aqoshiwe. Faka isawoti ngosawoti, engeza ezinye izinongo njengokufiswa namafutha omnqumo amancane, uhlanganise kahle. Thela ubisi omuncu noma i-kefir enamafutha aphansi engxenyeni yesitsha, ugovuze futhi uhlaziye ngamanzi ahlanziwe ukuze unciphise ukunambitheka okunobisi okugxilile.

Isinyathelo 6

Isobho elimnandi elenziwe ekhaya laseBulgaria iTarator ngamantongomane selilungile. Khonza isitsha esibandisiwe, ufafaze amakhambi aqoshiwe nama-walnuts. Kungakhonzwa nge-baguette ethosiwe noma ngama-croutons. Jabulela ukudla kwakho!