- Amaprotheni 16.3 g
- Amafutha 3.2 g
- Amakhabhohayidrethi 6.6 g
Silungiselele iresiphi elula enezithombe ngesinyathelo ngesinyathelo, ngokusho lapho ungalungiselela ngokushesha futhi kalula umqulu we-turkey noshizi ogcwalisa kuhhavini.
Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.
Imiyalo yesinyathelo ngesinyathelo
Oven turkey roll isidlo esiphundu nesinempilo se-PP esingafakwa ekudleni kunoma yikuphi ukudla. Inyama yaseTurkey ingukudla.
Inzuzo yomkhiqizo ilele kokuqukethwe okubalulekile kwamavithamini E no-A, trace element (kufaka phakathi i-magnesium, i-phosphorus, i-sodium, i-calcium, i-potassium nezinye), amaprotheni ezilwane ezisezingeni eliphakeme. Ngaphezu kwalokho, ayikho i-cholesterol enyameni.
I-Baked turkey roll kulula ukugaya nokugaya. Kuyindlela enhle yokudla okunomsoco kunoma ngubani ofuna ukuzigcina efanelekile, ukuzivocavoca umzimba, futhi alandele nje imigomo yokudla okunomsoco.
Esinye sezici zesitsha ukuthi kungaba isidlo esishisayo noma isikhalazo esibandayo. Ake siqale ukupheka i-turkey roll ekhangayo kuhhavini ekhaya ngokusho kweresiphi enezithombe zesinyathelo ngesinyathelo.
Isinyathelo 1
Udinga ukuqala ukupheka ngokulungisa usoso lapho kuzobhakwa khona iTurkey. Ukuze wenze lokhu, thatha i-orange. Geza kahle. Okulandelayo, usike isithelo ngesigamu. Ngemuva kwalokho, usebenzisa i-juicer (ejwayelekile, ezokwenza ngesandla), udinga ukukhipha ijusi.
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Isinyathelo 2
Thumela ipani elinamanzi amancane esitofini (cishe uhhafu wenani lejusi lewolintshi). Faka izinongo zakho ozithandayo lapho. Isibonelo, ama-turmeric, amakhambi omisiwe, ugarlic omisiwe, no-anyanisi kuhle. Bese uthele epanini bese ukhipha ijusi le-orange. Imisa isoso imizuzu emihlanu kuya kweyishumi ngokushisa okuphansi.
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Isinyathelo 3
Manje udinga ukwengeza izinti ezimbalwa zesinamoni kusoso wesikhathi esizayo. Qhubeka upheka imizuzu eyodwa kuya kwemibili bese ucisha umlilo. I-sauce isilungile. Kubeke eceleni okwamanje.
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Isinyathelo 4
Ngemuva kwalokho, udinga ukunakekela ukugcwaliswa kwe-turkey. Beka ushizi othambile esitsheni. Ihlanganise kahle ngemfoloko ukuze uthole isisindo esifanayo.
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Isinyathelo 5
Okulandelayo, udinga ukugeza imifino. Ungasebenzisa iparsley, idill, ulethisi noma i-cilantro. Gxila kokuncamelayo kokuthanda kwakho. Sika amakhambi abe yizicucu ezincane noma uwasike kahle. Thumela esitsheni soshizi. Ngemuva kwalokho, udinga ukugeza umlimi kanye nomusi emanzini ashisayo imizuzu emithathu kuya kwemihlanu ngokoqobo. Ngemuva kwalokho umlimi kufanele unqunywe ube yizicucu ezincane bese ufaka endishini yoshizi. UHazel kumele ahlutshulwe bese engezwa esitsheni. Akufanele ukusika amantongomane, ake aphelele.
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Isinyathelo 6
Thatha inkalo ye-turkey (noma ibele, kepha udinga ukususa amathambo uma kukhona), ugeze futhi uwome ngamathawula wephepha. Ngemuva kwalokho, udinga ukusika i-fillet ngobude ukuze uthole okungenalutho okuyindilinga. Beka inyama ebhodini noma endaweni yokusebenza. Faka ifilimu yokunamathela phezulu bese ugoqa iTurkey ngopini wokugingqa. Kufanele uthole okokusebenza kobukhulu obulinganayo.
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Isinyathelo 7
Manje usungasusa ifilimu yokudla. Beka ukugcwaliswa okwenziwe enyameni elungisiwe. Kufanele ibekwe ungqimba olulinganayo kolunye lwemiphetho yenyama.
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Isinyathelo 8
Okulandelayo, udinga ukugoqa inyama ngokucophelela ukuze kutholakale umqulu futhi ukugcwaliswa kungaphumi kuwo. Okulandelayo, yibophe nge-twine. Ukuze wenze lokhu, umsebenzi wokuqala uboshelwa ngaphesheya, bese uqhubeka. Gxila esithombeni. Beka esitsheni sokubhaka esifanele ukubhaka kuhhavini. Ngemuva kwalokho, iTurkey igcotshwa ngamafutha emifino. Isikhunta sidinga nokugcotshwa kancane.
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Isinyathelo 9
Thela isosi ye-orange elungisiwe enyama. Ngemuva kokubilisa, yaqina. Zama ukwenza isiqiniseko sokuthi i-sauce ayigcini ngokuma kuphela, kepha futhi imboza ngokuphelele i-turkey. Lokhu kuzodala uqweqwe olumnandi onsundu onsundu.
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Isinyathelo 10
Thumela inyama kuhhavini osushise ngaphambi kwamazinga angama-180. Bhaka imizuzu engama-30. Awudingi ukugoqa umkhiqizo ku-foil. Ngenxa yesoso, i-turkey izophenduka ibe namanzi futhi ihehe. Bese ususa ipani lenyama bese uthela usoso epanini nge-turkey ukuze wakhe uqweqwe. Bese uthumela inyama emuva kuhhavini bese uqhubeka ubhaka eminye imizuzu engama-20.
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Isinyathelo 11
Yilokho kuphela, inyama isilungile. Ingasuswa kuhhavini. Vumela ukudla kuphole kancane noma kuphole ngokuphelele uma uhlela ukukuphakela ukudla okubandayo.
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Isinyathelo 12
Kusala ukudlulisa umkhiqizo kupuleti lokuphaka, ususe i-twine bese usika izingxenye. Ungagcwalisa isidlo nge-broccoli ebilisiwe nama-cranberries amasha. Kuvela isidlo senyama esinomsoco nesinempilo, esenziwa ngokuya ngeresiphi elula yesinyathelo ngesinyathelo ekhaya. Kusele ukukhipha umqulu we-turkey etafuleni bese uzama. Jabulela ukudla kwakho!
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