UFettuccine Alfredo

I-pasta ye-Fettuccine - iphakethe elilodwa
I-anyanisi ye-bulb - 1 pc.
Garlic - ama-clove ama-2
Ubhekeni - 1 iphakethe
I-Zucchini - 1 pc.
Amafutha omnqumo - njengoba kudingeka
Ufulawa kakolweni - 1 tbsp. l.
Ukhilimu (amafutha aphansi) - 150 ml
I-Parmesan - ukunambitha
Usawoti ukunambitha
Amakhambi we-Provencal - ongakukhetha
Amakhambi amasha - wokuhlobisa

Amaprotheni 8.1 g
Amafutha 12 g
Amakhabhohayidrethi 12.1 g

I-Fettuccine "Alfredo" isidlo sakudala sase-Italy okulula kakhulu ukusilungiselela ekhaya ngokusho kweresiphi enezithombe zesinyathelo ngesinyathelo. Ukudla akunakubizwa ngokudla, ngoba inhlanganisela yebhekoni nokhilimu akukude nokuba isidlo se-PP. Kepha uma udla ezingxenyeni ezincane, kwesinye isikhathi ungazithambisa nge-yummy enjalo!

Izinsizakalo Ngesitsha Sonke: Izinsizakalo eziyi-6-8.

Imiyalo yesinyathelo ngesinyathelo

I-pasta ye-Fettuccine "u-Alfredo" isidlo esimnandi kakhulu. Kunezinketho eziningi zokulungiselela ukudla, isibonelo, ungathola i-fettuccine yenkukhu, ukudla kwasolwandle (ngokwesibonelo, imfanzi), amakhowe. Noma yini oyithandayo ingangezwa esitsheni. Namuhla siphakamisa ukuthi kuzanywe i-pasta ngebhekoni ne-zucchini. Kulula kakhulu ukulungiselela isidlo, futhi kuthatha isikhathi esingaphezu kwehora ukupheka. I-Fettuccine isidlo esihle somndeni wonke. Namathela iresiphi elula ngezithombe zesinyathelo ngesinyathelo.

Isinyathelo 1

U-anyanisi kufanele uhlutshiwe futhi ugezwe ngaphansi kwamanzi agobhozayo. Blot imifino ngethawula lephepha ukususa umswakama okweqile. Sika u-anyanisi ube amasongo ayingxenye. Thatha ikhanda likagalikhi bese uhlukanisa ama-clove amabili. Ikhasi bese usika kahle. Izingcezu ezincanyana zebhekoni kufanele zisikwe zibe izingcezu ezincane. Beka eceleni izithako ezilungiselelwe.

Isinyathelo 2

I-zucchini kufanele igezwe futhi isikwe ibe izingcezu ezincanyana kusetshenziswa into ekhethekile. Njengomthetho, isikhumba semifino sithambile futhi singashiywa.

Isinyathelo 3

Thatha i-skillet enkulu enezinhlangothi eziphakeme, njengoba sizovusa isitsha esiphelile kuso. Thela amafutha omnqumo esitsheni. Lapho ipani lifudumele, engeza u-anyanisi oqoshiwe nogalikhi kuwo. Vula ukushisa okulingene nemifino ebilayo.

Isinyathelo 4

Lapho u-anyanisi eguquguquka, engeza ubhekeni oqoshiwe esikhwameni. Hlanganisa ukudla bese ushiya imizuzu engu-3-4. Thatha ipani elikhulu, uligcwalise ngamanzi, usawoti bese ufaka umlilo. Lapho uketshezi lubilisa, thumela i-fettuccine esitsheni. Bilisa i-pasta kuze kube yithenda bese uyilahla ku-colander.

Isinyathelo 5

Okwamanje, khipha ufulawa. Lo mkhiqizo uyadingeka ukuze usoso ube mkhulu. Lapho ubhekeni no-anyanisi bengensundu kancane, engeza isipuni esingu-1 sefulawa kakolweni esikhwameni.

Isinyathelo 6

Ngemuva kofulawa, engeza ukhilimu kubhekeni no-anyanisi. Khetha umkhiqizo ophansi wamafutha ukunciphisa amakhalori.

Isinyathelo 7

Hlanganisa zonke izithako, usawoti bese ufaka ama-Provencal herbs ukunambitha. Zama usoso. Uma kungekho usawoti noma izinongo ezanele, engeza okuthe xaxa.

Isinyathelo 8

Manje sekuyisikhathi sokungeza izingcezu ezincanyana ze-zucchini.

Isinyathelo 9

Ngenkathi i-sauce isanda, gcoba iParmesan bese uyifaka ku-skillet futhi. Hlanganisa zonke izithako, bamba enye imizuzu engu-1-2.

Isinyathelo 10

Manje udinga ukuxuba i-pasta esele iphekwe nososo. Lokhu kungenziwa esikhwameni esinososo. Hlanganisa zonke izithako kahle.

Isinyathelo 11

Konke, i-fettuccine "Alfredo" isilungile. Isitsha kuvela ukuthi simnandi kakhulu futhi sanelisa. Ziphathe wena nabathandekayo bakho nge-pasta enephunga elimnandi ne-bacon ne-zucchini. Jabulela ukudla kwakho!