I-pasta yase-Italy enemifino

Utamatisi we-Cherry - ama-3 ama-PC.
Iminqumo - ama-6 ama-PC.
I-pasta (iminsalo) - 200 g
Imbewu ye-sunflower (ehlutshiwe) - 20 g
Ama-peppercorn amnyama - ama-3 ama-PC.
I-Garlic - ama-clove angu-1-2
Usawoti wolwandle ukunambitha
Ibhotela - 15 g
I-Arugula - 20-30 g

Amaprotheni 11.9 g
Amafutha 1.9 g
Amakhabhohayidrethi 63.1 g

Iresiphi elula yesinyathelo ngesinyathelo enesithombe sokwenza i-pasta emnandi nemifino ngesi-Italian ichazwe ngezansi.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.

Imiyalo yesinyathelo ngesinyathelo

I-pasta yase-Italiya enemifino yisidlo esimnandi okulula ukusipheka ngezandla zakho ekhaya. I-pasta yokupheka kufanele ithathwe kufulawa ophelele wokusanhlamvu, njenge-farfalle noma enye indlela oyithandayo.

Imbewu ye-sunflower ingashintshwa nge-flaxseeds. Kungasetshenziswa noma yiziphi izinongo ngaphandle kwalezo ezibonisiwe, kufaka phakathi amakhambi ase-Italy. I-Arugula kufanele ithathwe njengesha, ngaphandle kweziphetho ezomile namaqabunga alimele.

Ukupheka, uzodinga iresiphi enezithombe zesinyathelo ngesinyathelo, zonke izithako ezibalwe, ipani, ipani lokuthosa nemizuzu engama-20 yesikhathi.

Isinyathelo 1

Lungisa zonke izithako ozidingayo bese uzibeka phambi kwakho emsebenzini wakho. Hlukanisa inani elidingekayo leminqumo bese ubeka esitsheni esihlukile ukukhipha uketshezi. Hlanza imbewu ye-sunflower bese uyishiya ukuze yome epuletini elihlukile. Ibhotela kufanele lithambe, ngakho-ke susa lokho kudla esiqandisini bese kuthi lapho lithanjisiwe, uhlanganise ngemfoloko.

Isinyathelo 2

Thatha ugarlic, uhlukanise ama-clove ayi-1 noma ama-2 (ukunambitha), usike phakathi, bese ususa isiqu esiminyene phakathi nendawo. Sika ama-clove abe yizicucu ezincane.

Isinyathelo 3

Geza utamatisi we-cherry uthathe imibuthano elinganayo. Hlunga i-arugula, uma kunesidingo, susa iziqu ezinde kakhulu bese usika imiphetho esomile noma ethambile.

Isinyathelo 4

Thatha iminqumo bese usika izingcezu ezincane. Khetha inani leminqumo ngokuya ngokuthanda kwakho kokunambitheka, kepha ngokwesilinganiso kunezinto eziyi-3-4 ngokukhonza ngakunye.

Isinyathelo 5

Gcwalisa ipani ngamanzi, ivolumu yoketshezi kufanele iphindwe kabili kunamathisela. Lapho amanzi ebilisa, engeza usawoti wasolwandle nama-peppercorns amnyama. Ungangeza nezinye izinongo ozikhethele zona. Faka ipasta, upheke imizuzu embalwa (3-5) ngemuva kokuba amanzi eqale ukubilisa futhi. Ingaphakathi lokunamathisela kufanele lihlale liqinile kancane, ukuze iminsalo ibambe ukuma kwayo.

Isinyathelo 6

Thatha ipani lokuthosa ulibeke esitofini. Beka ibhotela nogalikhi oqoshiwe ngezansi. Faka utamatisi we-arugula no-cherry ngemuva komzuzu. Izithako zidinga kuphela ukufuthwa ngokushisa, ngakho-ke gxuma kahle futhi ngemuva komzuzu ususe ipani esitofini. Faka ukhilimu we-pasta epuletini nasesikhathini ngemifino eshubile ebhotela. I-pasta emnandi yase-Italiya enemifino isilungile, khonza kushisayo. Ingafafazwa ungqimba oluncane lweshizi eliqinile eligayiwe Jabulela ukudla kwakho!