I-Creatine XXI Power Super (Super Creatine): ukwakheka, ifomu, intengo * Isiphambano

I-Creatine

2K 0 19.12.2018 (kugcine ukubuyekezwa: 19.12.2018)

I-XXI Power Super Creatine iyisengezo semidlalo kwifomu le-powder ne-capsule esetshenziswa kakhulu ngabasubathi. Isengezo sokudla siqukethe i-creatine monohydrate, enikeza umzimba amandla athe xaxa, futhi ibuye ibe nomthelela ekukhuleni kwesisindo semisipha nokukhuthazela okwandayo.

Isenzo se-creatine

I-Creatine iyi-organic acid. I-compound ibandakanyeka ekusetshenzisweni kwamandla kwamaseli, kufaka phakathi izicubu zomzimba. Ukudla njalo kwesengezo semidlalo kusiza ukukhulisa ukusebenza komzimba nokukhuthazela. Futhi, isengezo sokudla sinciphisa umuzwa wokukhathala futhi sinciphise isikhathi sokululama ngemuva kokuzikhandla okukhulu ngokomzimba. Into ekhuthaza ukwakheka kwama-molecule e-ATP. Okuhlinzeka ngokutholakala kwemisipha. Isengezo sisekela umsebenzi wazo zombili izicubu zamathambo nenhliziyo myocardium.

Amafomu wokukhishwa

Isengezo sitholakala ngohlobo lwempuphu ka-100, 200, 400 kanye no-700 amagremu, kanye nangefomu le-capsule - izingcezu eziyi-100 nezingama-200 iphakethe ngalinye.

Ukwakheka

Ama-capsules ne-powder aqukethe i-creatine monohydrate ehlanzekile kakhulu. Ithebhulethi eyodwa iqukethe i-0.5 gram yesithako esisebenzayo.

Isetshenziswa kanjani

Isengezo semidlalo esisefomu le-capsule sithathwa ngohlelo olukhethekile. Isigaba sokulayisha sisho ukusetshenziswa kwama-capsule ayi-10 ama-capsule ayi-4-5 ngosuku phakathi nesonto lokuqala, okungukuthi, ama-capsule angama-40-50 ngosuku. Ngokuzayo, umthamo wehliswa waba amaphilisi ayi-10 ngosuku. Inkambo yokwemukelwa izinyanga ezimbalwa. Kunconywa ukuthatha ikhefu lamasonto amabili.

Isengezo semidlalo ngohlobo lwempuphu sithathwa ngama-gramu ama-5 izikhathi ezi-4 ngosuku ngeviki lokuqala, bese kuthi amagremu ama-5 isikhathi esisodwa ngosuku.

Funda kabanzi ngokuthatha i-creatine lapha.

Okuqhamuka uma udla imishanguzo

Imiphumela emibi ayivamile. Njengomthetho, ukubonakala kwezimpawu ezingafuneki kuhlotshaniswa nokwanda kwesilinganiso esiphezulu esivumelekile. Ukuphazamiseka kwesitulo, isicanucanu, ukuhlanza, ubuhlungu be-epigastric.

Isakhi esivame ukugcina uketshezi emzimbeni, ohambisana ne-edema elinganiselayo.

Izimo

Isengezo semidlalo siyaphikiswa uma kwenzeka iguliswa, abantu abangaphansi kweminyaka eyi-18, abesifazane abakhulelwe nabancelisayo. Ukuphikisana okuhlobene nokuthatha izithako zokudla yisifo sezinso esingalapheki esigabeni sokubola.