- Amaprotheni 15.9 g
- Amafutha 15.6 g
- Amakhabhohayidrethi 20.6 g
Iresiphi enezithombe ngezinyathelo zokwenza imigoqo yamandla emnandi nenempilo engenashukela ngezandla zakho.
Izinkonzo Ngesitsha Sonke: Izinsizakalo eziyi-8.
Imiyalo yesinyathelo ngesinyathelo
Imigoqo yamandla iyindlela yokwelapha enempilo ongayenza kalula ekhaya ngezandla zakho. Lawa maswidi angadliwa ngaphambi kokuvivinya umzimba ukuze unike umzimba amandla, futhi afakwa ekudleni yilabo abanamathela ekudleni okulungile futhi okunempilo (PP) futhi abazama ukwehlisa isisindo. Ukuze uzenzele imigoqo yakho, udinga ukuthenga izithako zemvelo nezisezingeni eliphezulu eziyingxenye yamaswidi, okuyi-cocoa, amantongomane aluhlaza njengamakinati, ama-alimondi kanye namasheya, izinsuku ezingasetshenziswanga kanye nama-flakes kakhukhunathi omile.
Ubumnandi bunokuqukethwe okuphezulu kwekhalori, kepha kuvunyelwe ngaphambi kokuqeqeshwa, kepha uma kukhona ibha esikhundleni samaswidi ajwayelekile, khona-ke kungcono ekuseni.
Isinyathelo 1
Lungisa zonke izithako ezidingekayo zokwenza imigoqo bese uzibeka phambi kwakho ebusweni bomsebenzi. Ngokushesha ulinganise yonke imikhiqizo ngobuningi obudingekayo (ubuningi bungalungiswa kunoma iyiphi i-oda, into esemqoka ukuthi konke kuyafana).
© dubravina - stock.adobe.com
Isinyathelo 2
Endishini ye-blender, beka ama-alimondi, amakinati aluhlaza, amakinati, amadethi afakiwe, ama-cashews, i-cocoa powder nokhukhunathi.
© dubravina - stock.adobe.com
Isinyathelo 3
Gaya zonke izithako kuze kube yilapho ama-chips efanelana. Ukuzama ukugaya kufulawa akudingeki. Usayizi wama-chip nawo ungashintshwa ngokuya ngokunambitha.
© dubravina - stock.adobe.com
Isinyathelo 4
Nikeza okokusebenza noma isiphi isimo, isibonelo, amabhola, bese ufihla efrijini imizuzu eyi-15-20, ukuze ama-chip asethwe, futhi ubumnandi bemvelo buba bukhulu kakhulu. Imishayo yamandla esiphundu, enempilo, eyenziwe ngoshukela yabasubathi isilungile. Yidla umuthi isigamu sehora ngaphambi kokuzivocavoca noma ekuseni (kuze kube yihora leshumi nambili), kodwa hhayi into engaphezu kweyodwa ngosuku. Jabulela ukudla kwakho!
© dubravina - stock.adobe.com
