Izithako kanye ne-BJU
Amahora ama-3-4 wokubhaka + izinsuku ezimbili zokuhamba ngemikhumbi Phrinta
- Amaprotheni 27.4 g
- Amafutha 6.8 g
- Amakhabhohayidrethi 2.9 g
I-turkey ephelele ebhakwe kuhhavini imnandi ngendlela emangalisayo. Ukuze kungabikho zinkinga kwinqubo yokupheka, siphakamisa ukuthi ufunde ngokucophelela iresiphi yesithombe ngesinyathelo ngesinyathelo.
Izinkonzo Ngesitsha Sonke: 1 Ukukhonza
Isinyathelo ngesinyathelo imfundo
Kuthatha isikhathi esiningi ukupheka i-turkey ephelele ebhakwe kuhhavini. Kepha umphumela ufanele ukulindwa. Into esemqoka ukulungiselela kahle umkhiqizo oyinhloko. I-turkey kufanele ihlanjululwe ngesisombululo se-saline, bese kuthi ngemuva kokubhaka kube lula futhi ibe namanzi. Landela iresiphi yesithombe ngesinyathelo ngesinyathelo.
Isinyathelo 1
Okokuqala udinga ukulungisa umkhiqizo. Geza isidumbu; uma kunesidingo, sithunte. Hlanza le nyoni ngaphansi kwamanzi agobhozayo bese uyomisa kahle ngethawula lephepha ukuze kungasali umswakama omningi.
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Isinyathelo 2
Manje udinga ukulungisa isisombululo sikasawoti. Ukuze wenze lokhu, thatha isitsha esikhulu (kufanele silingane ne-turkey yonke). Thela ilitha elilodwa lamanzi abilayo epanini. Faka usawoti, ushukela, iqabunga le-bay, ubhontshisi wesinaphi, ama-clove, i-allspice kanye ne-sprig ye-rosemary ngezilinganiso ezikhonjiswe ohlwini lwezithako. Thatha ama-sprigs ambalwa we-parsley, hlambulula ngaphansi kwamanzi agobhozayo, womile, usike bese uwathumela kwisisombululo se-saline. Beka isidumbu esitsheni bese umboza. Beka ibhodwe esiqandisini izinsuku ezimbili.
Okubalulekile! Kuzoba kuhle uma uketshezi lumboza ngokuphelele iTurkey. Uma isidumbu sikhulu kakhulu, engeza inani lezithako zesisombululo.
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Isinyathelo 3
Ngemuva kwezinsuku ezimbili, i-turkey ingasuswa kwi-marinade. Kumele igezwe kahle ngaphansi kwamanzi agobhozayo ukuze kususwe isisombululo esisele. Bopha imilenze ye-turkey ngentambo ukuyigcina ingawi ngesikhathi sokubhaka. Thatha iwolintshi, ugeze, bese ulisika phakathi. Sika uhhafu ube izingcezu bese ubeka ngaphakathi kwe-turkey. Bese ukhama ujusi osuka kuwolintshi osele bese uxubha ngawo isidumbu sonke. Faka i-turkey esitsheni esikahle, ufafaze i-rosemary bese uyibeka kuhhavini. Njengoba le nyoni kade yasolwandle isikhathi eside, ungenza ngaphandle kwe-foil nemikhono yokubhaka. I-turkey isazoqhubeka ithambile futhi inamanzi amaningi.
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Isinyathelo 4
Ungakanani ukubhaka inyoni kuhhavini? Izikhathi zokupheka zivame ukubalwa ngesisindo: imizuzu engama-30 ngekhilogremu. Ngesikhathi senqubo yokubhaka, kufanele unamathele kumbuso othile wokushisa. Ehoreni lokuqala lehora, isidumbu sibhakwa ngamandla amakhulu (ngama-degree angama-240). Ngemuva kwalokho, umlilo wehliselwa kuma-degree angama-190, futhi kule modi yokushisa inyoni iphekwa ngamanye amahora we-3-4. Ungahlola ukulungela kwale nyoni nge-skewer sokhuni. Lapho ubhoboza, ijusi ecacile kufanele igeleze.
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Isinyathelo 5
Susa i-turkey ebhakwe kuhhavini bese ubeka isifuba eceleni kwepuleti lokuphaka. Sika imicu ebambe imilenze ndawonye bese ukhipha uhhafu we-orange. Konke, isidlo silungile, futhi kungaphakelwa etafuleni. Jabulela ukudla kwakho!
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