Ipomegranati lidume ngokunambitheka okungenakuqhathaniswa. Ngaphezu kokunambitheka kwayo okuhle, lesi sithelo sinezinto eziningi ezizuzisayo. Izinzuzo zifihliwe embewini, nasesikhwameni, ngisho nasehlukaneni zalesi sithelo.
Ukusetshenziswa kwehalananda ekudleni okunomsoco akuvamile neze. Kodwa-ke, ukusetshenziswa kwesithelo nakho kunokuphikisana. Kule ndatshana uzothola ukuthi iziphi izinto eziqukethe nokuthi yiziphi izinzuzo eziletha ipomegranate futhi ezimweni ezithile kuphikiswa ukuyisebenzisa.
Okuqukethwe kwekhalori nenani lokudla okunempilo kwepomegranati
Okuqukethwe kwekhalori kwepomegranati kuphansi futhi kuya ngosayizi wayo. Isisindo sesithelo esimaphakathi cishe siyi-270 g. Izithelo ezinkulu zinesisindo esivela ku-500 g. Ngokwesilinganiso, okuqukethwe kwekhalori lesibonelelo esisodwa esisha kungama-250-400 kcal. Etafuleni elingezansi, ungazi izinkomba zenani lokudla okunempilo kanye nengqikithi yekhalori yezithelo zezinhlobo ezahlukene: izithelo ezihlutshiwe, okungukuthi, ngaphandle kwekhasi, ihalananda ku-peel, ngaphandle kwembewu kanye nembewu.
| Uhlobo lwehalananda | Amakholori ngamagremu ayi-100 | Inani lokudla okunempilo (BZHU) |
| Kuhlutshiwe (alikho ikhasi) | 72 kcal | Amaprotheni angu-0.7 g, amafutha angu-0.6 g, ama-carbohydrate angu-14.5 g |
| Ekhasini | 52 kcal | 0,9 g amaprotheni, 13.9 g ama-carbohydrate, awekho amafutha |
| Ngamathambo | 56.4 kcal | 1 g amaprotheni, 0.3 g amafutha, 13.5 g carbohydrate |
| Imbewu | 58.7 kcal | Amaprotheni angu-0.8 g, amafutha angu-0.2 g, ama-carbohydrate ayi-13.2 g |
Ngakho-ke, inani lama-calories ezithelo ngesikhumba, ngezimbewu futhi ngaphandle kwembewu licishe lifane. Ipomegranate elisha elihlutshiwe linokuqukethwe okungu-100 g okuphezulu kwekhalori ngoba isikhumba sisusiwe, kwengeza isisindo. Okuqukethwe kwekhalori ezinhlamvini ngazinye zezithelo nakho kuncane: I-100 g yembewu iqukethe cishe i-55-60 kcal. Ngenxa yalokhu, bayaziswa abalandeli bokudla okunomsoco.
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Ake sihlale ngokuhlukile kunkomba efana nenkomba ye-glycemic. Ulwazi lubaluleke kakhulu kubantu abanesifo sikashukela kanye nabantu abasengozini yalesi sifo. Inkomba ye-Glycemic yepomegranate - amayunithi angama-35... Lesi yisibalo esiphansi, ngakho-ke singaphetha ngokuthi abanesifo sikashukela bangasidla. Ngokulinganisela, kunjalo.
Ngakho-ke, ihalananda isithelo esinekhalori eliphansi eliqukethe izakhamzimba eziningi.
Ukwakheka kwamakhemikhali kwesithelo
Ukwakheka kwamakhemikhali kwesithelo kuhluke kakhulu: ipomegranate licebile ngamavithamini, amaminerali, ama-amino acid, ama-fatty acid namanye ama-compounds asebenzayo. Zonke lezi zinto zihlangene futhi zithinta ngokwehlukana umzimba womuntu, ziwenze uphile futhi uqinise. Ake sithole ukuthi iziphi izinto eziqukethwe kuhalananda.
| Iqembu | Izinto |
| Amavithamini | I-A (retinol), B1 (thiamine), B2 (riboflavin), B4 (choline), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin, aka vitamin H), B9 (folic acid), B12 (cyanocobalamin ), C (ascorbic acid), D (ergocalciferol), E (alpha-tocopherol), PP (nicotinic acid), K (phylloquinone), ama-provitamines A (beta-, alpha-carotenes) |
| AmaMacronutrients | i-calcium, i-silicon, i-calcium, isibabule, i-magnesium, i-sodium, i-phosphorus, i-chlorine |
| Landela izinto | i-vanadium, i-aluminium, i-boron, i-cobalt, i-iron, iodine, i-lithium, i-molybdenum, ithusi, i-manganese, i-rubidium, i-nickel, i-tin, i-strontium, i-selenium, ihola, i-thallium chromium, i-fluorine, i-zinc |
| Ama-amino acid abalulekile | i-histidine, i-valine, i-isoleucine, i-leucine, i-lysine, i-methionine, i-tryptophan, i-threonine, i-phenylalanine |
| Ama-amino acid abalulekile | i-arginine, i-alanine, i-glycine, i-aspartic acid, i-proline, i-glutamic acid, i-serine, i-tyrosine, i-cystine |
| Ama-acids anelisiwe | i-myristic, i-lauric, i-palmitic, i-stearic |
| Amafutha angenashukela | i-oleic (omega-9), i-palmitoleic (i-omega-7), i-linoleic (i-omega-6) |
| Ama-carbohydrate | i-mono- ne-disaccharides, i-glucose, i-sucrose, i-fructose, i-fiber |
| AmaSterols | campesterol, beta-sitosterol |
Uvithamini, amaminerali (ama-macro- kanye nama-microelements), ukwakheka kwe-amino acid kwepomegranate kucebile impela. Ngaphezu kwalezi zinto, isithelo siqukethe ifayibha yokudla (0.9 g ku-100 g), amanzi (81 g ku-100 g), umlotha (0.5 g ku-100 g), ama-organic organic (1.8 g ku-100 g) ...
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Ikhasi lepomegranate liphinde lagcwala ngamakhemikhali anezinto zokuphulukisa: liqukethe ama-tannins weqembu le-catachin, i-pigment, namaminerali ngamanani amancane (i-iron, calcium, potassium, zinc, magnesium, selenium, nickel, boron). Izithelo zezithelo zicebile ngamavithamini B, amavithamini A no-E, ama-macroelements (potassium, calcium, phosphorus, sodium), trace element (iron, zinc), fatty acids.
Ngakho-ke, ihalananda liqukethe ithani lama-compounds anomthelela omuhle empilweni. Izinhlamvu, imbewu, kanye nezikhumba zezithelo zigcwele izinto eziwusizo.
Izinzuzo zepomegranati
Izinzuzo zehalananda lomzimba zikhulu kakhulu. Lokhu kungenxa yokuba khona kwenani elikhulu lezakhamzimba esithelweni. Lezi zinhlanganisela zinomphumela omuhle kuzo zonke izitho nezinhlelo. Ngenxa yezinto eziqukethwe kupomegranati, ukuqiniswa kokuzivikela kuyakhuthazeka, isimo somzimba, somzwelo nokubukeka kuyathuthukiswa.
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Ake sibhekisise le nkinga. Ipomegranate liyasiza:
- Okwenhliziyo nemithambo yegazi. Amavithamini eqembu B, amavithamini E, D, ama-amino acid namaminerali, njenge-potassium, anomthelela omuhle emsebenzini wesistimu yenhliziyo. Ngenxa yepomegranati, ukulawulwa kwemisipha yenhliziyo kulawulwa, kuyilapho umfutho wegazi ubuyela kokujwayelekile. Izithelo zinciphisa igazi kahle, okuvumela ukuthi liphakele umzimba wonke. Isilinganiso senhliziyo sijwayelekile, ngakho-ke izinhlamvu nejomegranate kukhonjiswa umfutho wegazi ophezulu, i-arrhythmias kanye nezifo zenhliziyo ezifanayo.
- Ngegazi. Ngenxa yepomegranate, i-hemoglobin iyanda, ngakho-ke lesi sithelo sibaluleke kakhulu esifweni esinjenge-anemia (i-anemia). Ukwakheka kwegazi kuyathuthukiswa ngokusetshenziswa okuvamile kwembewu yehalananda noma ujusi osanda kufinywa. Ngesikhathi esifanayo, izinga le-cholesterol elibi liyancipha.
- Okwesimiso sezinzwa nobuchopho. Izinzuzo zezinzwa nokwenziwa ngcono komsebenzi wobuchopho kungenxa yokuba khona kwamavithamini B epomegranati, noma kunalokho, i-B12 (cobalamin). Yile nto enomphumela wokuthoba ohlelweni lwezinzwa, evimbela ukuphazamiseka kwengqondo, ukulwa nokuqwasha, ukuphazamiseka kwemizwa nokucindezeleka. Kufakazelwe ukuthi ngosizo lwayo, ubuchopho busebenza ngokwengeziwe.
- Nge-oncology. Ipomegranate iqukethe ama-allogatonins - izinto lapho kuvinjelwa khona ukukhula kwamathumba amabi. Ipomegranate iyi-ejenti ye-prophylactic neyokwelashwa esetshenziswa ekulweni nomdlavuza. Ngenxa yezakhi eziqukethwe embungwini, ukukhula kwamangqamuzana omdlavuza kwehliswa kakhulu: kungenzeka akuveli noma kubhujiswe izinto eziwusizo. Ososayensi bafakazele ukuthi udinga ukuphuza ingilazi eyodwa yejomegranate juice ngosuku. Lokhu kuzonciphisa ingozi yokuba nomdlavuza webele kwabesifazane kanye nomdlavuza wendlala yabesilisa.
- Ngenqubo yokuvuvukala. Ngenxa yokuqukethwe kwamavithamini A no-C kuhalananda, izithelo ziyadingeka ekulweni nemikhuhlane. Lawa mavithamini amelana nama-virus namagciwane enza buthakathaka amasosha omzimba. Ngenxa yamavithamini A no-C, ijusi lepomegranati linezinto ezinamandla zokulwa ne-antioxidant, okufaka isandla ekululameni ngokushesha. Ijusi eliqukethwe ezinhlamvini zezithelo lilwa nokuvuvukala futhi livimbela ukuthuthukiswa kwezifo ezinamagciwane nezifo ezithathelwanayo, kufaka phakathi izifo zesibindi, izinso namaphaphu.
- Okomgodi womlomo namazinyo. Izinto eziqukethwe kuhalananda zilwa nezifo ezifana ne-stomatitis, i-periodontitis, i-gingivitis. Ngesikhathi esifanayo, ngenxa kavithamini C, amazinyo ayaqiniswa.
- Okwezinwele, izipikili nesikhumba. Amavithamini A, C, PP, E, D - lezi yizinto ngenxa yesimo sesikhumba esithuthukayo: amanxeba ayaphola, izinqubo zokuvuselela zenzeka. Amalunga anomphumela omuhle wenzipho: awakhiphi, awaphuli. Umphumela omuhle wokuphuza ipomegranati nejusi okuvela kuwo ezinweleni nawo uqinisekisiwe ngokwesayensi: amavithamini namaminerali aqinisa izintambo zezinwele, avuselele ukukhula kwezinwele, avimbele ukulahleka kwezinwele, ukuqhekeka kanye nokuqina. Ukusetshenziswa njalo kwejomegranate kuzokwenza izinzipho nezinwele ziqine, ziqine, futhi isikhumba sithambe, sinwebe, sibe bushelelezi.
- Okomgudu wamathumbu. Esiswini, amanyikwe, amathumbu, nekhasi lepomegranati, ne-septa, nejusi okuvela ezinhlamvini zezithelo kunomphumela omuhle. Ijusi yezithelo ithuthukisa ukusebenza kohlelo lokugaya ukudla komuntu. Ulwelwesi nesikhumba ngamakhambi emvelo futhi afakazelwe wokuphazamiseka emathunjini njengokuhuda nokuqumba. Odokotela batusa ukomisa amaxolo wehalananda, ukwenza i-decoction yawo bese uyiphuza ngokungaphatheki kahle esiswini nobuhlungu emathunjini. Enye indlela ukumnika isithelo sezithelo. Ngokuphathelene nembewu, imibono yodokotela iyehluka: abanye babiza imbewu ngokuthi "udoti", kanti abanye bathambekele ekukholweni ukuthi amathambo asusa ubuthi kanye nobuthi emzimbeni. Imbewu icebile ngama-acid namafutha, ngenxa yokuthi kuthuthukiswa amandla okwelapha izithelo.
Umbuzo wezinzuzo zehalananda labesilisa nabesifazane lifanelwe ukunakwa okukhethekile. Ingxenye enhle yesintu izokwazisa umphumela wesithelo esikhunjeni (ukushelela imibimbi ebusweni, ukususa amabala namabala amadala), ezinweleni (ukukhula okukhuthazayo, ukulwa nobucayi nokuqhekeka). Kepha akupheleli lapho. Ngenxa yokuqukethwe kukavithamini E kuhalananda, isizinda se-hormonal sijwayelekile. Abesifazane ngemuva kweminyaka engama-50 bazothanda ukwazi ukuthi ngenxa yejomegranate juice, izinkinga zobuhlungu ngesikhathi sokuya esikhathini ziyaxazululwa. Isithelo futhi sizuzisa kakhulu ekunciphiseni isisindo.
Umphumela emzimbeni wamapomegranati ubaluleke kakhulu, ngoba lesi sithelo sivusa amandla, sisiza ukuqinisa amasosha omzimba nokwakha isisindo semisipha.
Kwabanesifo sikashukela, ihalananda lizosiza kakhulu. Cishe abukho ushukela esithelweni. Ijusi linezinto ezenza isisu, ezizokhulula abantu abanesifo sikashukela e-edema. Amaconsi angama-60 ejusi lehalananda ngosuku azokwehlisa kakhulu amazinga kashukela egazini.
Kokubili ihalananda elibomvana nelimhlophe lizoletha izinzuzo ezinkulu emzimbeni. Ipomegranate linomthelela ezinhlizweni zenhliziyo, ezokujikeleza kwegazi, zokuzivikela ezifweni, zezinzwa, ze-endocrine, libamba iqhaza ekwenziweni kwendlela ejwayelekile yokugaya ukudla, liqinisa izinwele, amazinyo, izinzipho. Nazi izizathu zokuthi kungani lesi sithelo kufanele sibe khona ekudleni.
Ukulimaza umbungu nokuphikisana
Ngaphandle kwezici ezinenzuzo zesithelo, ukusetshenziswa kwezinhlamvu zaso, imbewu kanye nokwahlukanisa kungathinta kabi impilo yomuntu. Kuyadingeka ukuthi uqondiswe yimithetho futhi wazi ukuphikisana okuyinhloko kokwethulwa kwezithelo ekudleni.
Njenganoma imuphi umkhiqizo, ihalananda kufanele lidliwe ngokulinganisela. Kunconywa ukusebenzisa ihalananda kathathu noma kane ngesonto, ucezu olulodwa (100-200 g). Vele, wonke umuntu unenkambiso yakhe, kepha noma kunjalo, kungcono ukuthi ungadli ngokweqile. ...
Ukungafani kokudla izithelo kungokulandelayo:
- isilonda peptic;
- i-gastritis yanoma yiluphi uhlobo;
- ukudumba kwamaphaphu;
- ukulimala okukhulu koqweqwe lwawo lwamazinyo;
- sifo;
- ukuqunjelwa okungamahlalakhona;
- ama-hemorrhoids;
- izifo ezingamahlalakhona zomgudu wamathumbu;
- ukungabekezelelani komuntu ngamunye;
- ukungezwani komzimba;
- ukukhulelwa;
- iminyaka yengane kuze kube unyaka owodwa.
Lapho kukhona lezi zinkomba, umuntu kufanele aqaphele kakhulu ukusetshenziswa kwehalananda. Kufanele ubonane nodokotela wakho ngokufaka izithelo ekudleni kwakho.
Akukho ukuphikisana nesifo sikashukela. Ngokuphambene nalokho, isithelo sizosiza kulesi sifo.
Phakathi kososayensi, kunombono wokuthi imbewu yehalananda akufanele isetshenziswe. Abaphenyi bakholelwa ukuthi imbewu ye-sunflower ingcolisa isisu, okuholela ekuphazamisekeni okukhulu ekusebenzeni kwalo lonke uhlelo lokugaya ukudla.
Ijusi le-Grant lithathwa njengelisebenzisekayo ngokungaqondakali. Ososayensi babheka ngokungaqondakali ikhasi kanye nokwahlukanisa. Ziqukethe izinto ezithinta kabi impilo. Lawa ngamakhemikhali afana ne-isopelletierin, alkanoids, ne-pelletierin. Ngakho-ke, ngaphambi kokusebenzisa amakhambi asekhaya avela kumakhasi wepomegranate (izithako zokuthambisa, ama-decoctions) noma amalungiselelo ekhemisi asuselwa kuxolo, kufanele futhi uvakashele udokotela wakho.
Empilweni yamadoda nabesifazane abangenazo iziphambeko ezibalwe, ihalananda alinabungozi ngokuphelele. Yidla ngokulinganisela - futhi akukho zinkinga ngenxa yesithelo ezizokukhathaza.
Amapomegranati amancanyana
Ipomegranate lisetshenziswa kakhulu ekwehliseni isisindo. Siyini isizathu salokhu? Ingqikithi ikwijusi lepomegranati eliqukethwe ezinhlamvini zezithelo. Ngenxa yejusi esegazini, ukugcwala kwamafutha acid kuncishisiwe futhi ukunqwabelana kwamafutha esiswini, okhalweni nasemathangeni kuvinjelwe. Ososayensi baphinde bafakazela ukuthi lesi siphuzo esimnandi esimnandi nesimuncu siqeda indlala.
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Kungenzeka yini ukuthi udle ipomegranate ngenkathi ulahlekelwa isisindo? Izazi zokudla okunempilo ziphendula lo mbuzo ngokungangabazeki: yebo, kungenzeka, futhi kudingekile. Kodwa-ke, lokhu kuvunyelwe kuphela uma kungekho ukuphikisana, okuxoxwe ngakho ngenhla. Isithelo sisebenziseka kanjani? Ngesikhathi sokulahlekelwa isisindo, umzimba udinga izakhamzimba kunanini ngaphambili. Ukunikezwa kwezinto ezidingekayo zamabhomu kugcwaliswa ngokuphelele. Lokhu kukhulula umzimba ekukhatheni nasekukhathaleni futhi kuvimbele i-anemia. Futhi okuqukethwe kwekhalori lepomegranate pulp kuphansi impela - ubuningi be-80 kcal nge-100 g ngayinye.Ngokubonga okusanhlamvu, imetabolism ijwayelekile, imetabolism iyashesha, ukukhuluphala kuvinjelwe, ngoba amangqamuzana amanoni aphukile.
Izinhlobo zokudla
Kunezinhlobonhlobo zezinhlobonhlobo zokudla ku-pomegranate: kujusi, i-pulp (okusanhlamvu okungenayo imbewu), ekhasini, izingxenye. Ukudla nakho kuyehluka ngobude besikhathi. Ngokwesikhathi sokudla, bahlukaniswa ngezinsuku ezinhlanu, izinsuku eziyisikhombisa, izinsuku eziyishumi, isikhathi esingangenyanga. Ake sikutshele kabanzi ngabo.
- Izinsuku ezinhlanu. Ngokuya ngemiphumela yalabo abahleli ekudleni okunjalo, ungasusa ama-3 kg. Udinga ukudla kwasekuseni ngehalananda elilodwa noma ingilazi yejusi esanda kufinywa, udle nenyama ebilisiwe (mhlawumbe inkukhu) nejusi, futhi udle isidlo sakusihlwa nge-cottage shizi enezinhlamvu. Emini, kufanele uphuze amalitha ayi-2-3 wamanzi ahlanzekile.
- Izinsuku eziyisikhombisa. Ukususa u-4 kg. Kubalwa ukudla okungu-6: ibhulakufesi - i-buckwheat nejusi, ibhulakufesi lesibili - i-apula, ipheya noma iyogathi enamafutha amancane ngenani lengilazi eyodwa, isidlo sasemini - i-buckwheat enenyama ebilisiwe, isidlo santambama - ubhanana, isidlo sakusihlwa - i-buckwheat ngamakhambi, isidlo sakusihlwa sesibili - i-kefir noma itiye eliluhlaza ...
- Izinsuku eziyishumi. Ngehlisa ngempela u-5-6 kg. Kunokwehluka okuncane phakathi kokudla kwezinsuku eziyishumi nezinsuku eziyisikhombisa. Ekuseni udinga ukuphuza ingilazi yamanzi ahlanzekile afudumele, futhi emva kwengxenye yehora - ingilazi yejomegranate juice. Ngesidlo sasemini badla i-buckwheat, ngesidlo sasemini - i-buckwheat enenyama noma inhlanzi eshubile. Isidlo sasemini yi-apula eliluhlaza, futhi isidlo sakusihlwa siqukethe isaladi le-buckwheat nesaladi yemifino (utamatisi, ukhukhamba, amakhambi). Ngaphambi kokulala, kunconywa ukuphuza itiye eliluhlaza noma i-kefir ngamaphesenti amancane amafutha.
- Isikhathi esingangenyanga. Kuyadingeka ukunamathela kokudla okunomsoco futhi uphuze ingilazi yejusi phakathi kokudla: ngesonto lokuqala - kathathu ngosuku, ngesonto lesibili - amahlandla ama-2 ngosuku, ngokwesithathu - isi-1 ngosuku. Ukudla okunjalo kuzokusindisa amakhilogremu angu-7-8.
Kodwa-ke, sincoma ukuthi ufune usizo lwengoti yokudla. Uzosiza ukuqamba imenyu, anqume isikhathi futhi ngokufanele, ngaphandle kokulimaza impilo, phuma ekudleni.
Kungani uju lwehalananda lusizo?
Izinzuzo zezempilo zejomegranate juice ukuthi ithathwa kalula futhi ngokushesha. Kunconywa ukuthi uphuze amalitha ayi-0.5 wejusi lehalananda elisanda kufinywa kungakapheli izinsuku ezimbili. Ngenxa yalokhu, umsebenzi wenhliziyo, izinso uzobuyela kokujwayelekile, umfutho wegazi uzojwayelekile, futhi okubaluleke kakhulu kulabo abanciphisa isisindo, ukhalo luzokwehla. Ijusi lepomegranate libuye libe nezakhi zokubulala amagciwane, i-choleretic ne-diuretic, yingakho kulahleka isisindo esiningi.
Futhi yisiphi isikhathi esihle kakhulu sokuphuza ijusi lehalananda: kusihlwa noma ekuseni?
- Phuza ebusuku. Kusihlwa, okungukuthi, ngaphambi kokulala, ukuphuza ijusi lehalananda akukhuthazwa. Ngokusho kwezazi zokudla, isiphuzo kufanele siphuzwe amahora amabili kuya kwamathathu ngaphambi kokulala. Awudingi ukusebenzisa ngokweqile ijusi, ngoba iqukethe amanzi amaningi, futhi lokhu kungaholela ku-edema.
- Ijusi esiswini esingenalutho. Ukuphuza isiphuzo esiswini esingenalutho akuvunyelwe nakancane.Ijusi yezithelo igcwele ama-organic organic, azothinta kabi ulwelwesi lwesisu uma lungenalutho. Phuza ijusi ngemuva kwemizuzu engu-30 udlile - kuphela kulokhu kuzoba nomphumela omuhle. Isiphuzo esisanda kufakwa kufanele siphuzwe ngokushesha, ngoba ngemuva kwemizuzu engama-20 sine-oxidized, futhi ngeke sibe nomphumela omuhle ngokusithatha.
Umphumela
Ipomegranate isithelo esimnandi nesinempilo. Umzimba uhlomula ezinhlamvwini zawo, ujusi ngisho nokwahlukaniswa. Namathela esilinganisweni sokusetshenziswa kwezithelo, ungakhohlwa mayelana nokuphikisana, thintana nochwepheshe mayelana nokudla - futhi ngeke ube nezinkinga ngesibalo sakho nempilo.
