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IDelta Sport

Ugijimela kuphi ebusika

Lapho kuqala ubusika nokuwa kweqhwa, abagijimi bavame ukuba nombuzo - bagijime kuphi ebusika. Futhi i-asphalt, inhlabathi, injoloba, konke kuyafana uma kuneqhwa ngaphezulu. Ngakho-ke, esihlokweni sizogxila hhayi ekuthambekeni kobuso, kepha ebukhoneni beqhwa kuso.

Ukugijima emigwaqweni emikhulu yedolobha

Imigwaqo emaphakathi nedolobha ihlale isuswa iqhwa. Kuthelwa kubo isihlabathi esikhulu nosawoti, izingqimba zeqhwa zithwalwa ngogandaganda namahalavu.

Ngakho-ke, emigwaqweni enjalo, kaningi, kulula ukugijima njengasehlobo, uma iqhwa isivele incibilikile, futhi ayikaphenduki inhlekisa, lapho ngokuvamile kungenakwenzeka ukugijima kuyo. Kodwa-ke, ngenxa yenqwaba kasawoti, izicathulo ziwohloka ngokushesha uma uhlala ugijima emigwaqweni enjalo. Ngaphezu kwalokho, ngenxa yokuncibilika kweqhwa ngaphansi kwethonya likasawoti, imigwaqo emikhulu ivame ukungcola. Lokhu kusho ukuthi uma ugijima, uzongcola emhlane wakho ngenxa yokugqagqana komlenze ongezansi, okumele ube nawo lapho usebenza.

Futhi akumelwe sikhohlwe ngenani elikhulu lezimoto, ngakho-ke, amagesi ekhabhoni e-carbon monoxide ozodinga ukuwaphefumula ngenkathi usebenza. Akukho okuncane okujabulisayo kulokhu.

Isiphetho: ngokubuka kokulula nokubamba ebusika, kungcono ukugijima emigwaqweni emikhulu, abazama ukuyisula kuqala. Kodwa kufanele sinake ukuthi kuzoba nzima kakhulu ukuphefumula, futhi izingubo ezingemuva zivame ukungcola.

Ukugijima emapaki nasemigqeni

Amapaki nezindonga kuhlanzwa ngenkuthalo. Kodwa-ke, kuyaqabukela kakhulu ukuthi iqhwa libhulashiwe njenge-asphalt noma amathayili. Lokho wukuthi, kuhlale kunongqimba oluncane lweqhwa ngaphezulu. Lokhu kusho ukuthi ukubamba kuzoba kubi kakhulu. Ngenxa yalokhu, kuzofanela ushintshe inqubo yakho yokugijima, wehlise ijubane ngenxa yokushibilika kwamateku, futhi kuzoba nethuba elihle lokuwa amahlandla ambalwa ngokushintshana, uma ijubane ngenkathi ligijima lihle, futhi ungeke ulingene ithuba.

Kepha izinzuzo zokugijima emapaki nasezindongeni zifaka iqiniso lokuthi kunomoya ohlanzekile, kuvame ukuba nabanye abagijimi abaningi, futhi iqhwa lihlanzwa njalo, yize kungenjalo njengasemigwaqweni emaphakathi, kepha noma kunjalo awukwazi ukugijima uze ufike emadolweni eqhweni. kumele.

Ukuthatha uhambo: Ukugijima emapaki nakuma-embankment kuyindlela enhle yokuthola ukukhanya okulula. Njengoba i-tempo enhle enqamula ezweni ebaleka ungqimba oluncane lweqhwa izoba nzima ngokomzimba futhi ngokwengqondo.

Ukugijima emaphethelweni edolobha

Amaphethelo edolobha awavamile ukuhlanzwa, ngakho-ke ingxenye yendlela kuzodingeka imbozwe eqhweni elijulile. Ilungele ukuqeqeshwa kwamandla. Awukwazi ukuqhuba ijubane noma ukubuyisa isiphambano kulezo zingxenye zomgwaqo.

Ukugijima eqhweni elijulile kukhuthaza ukuqeqeshwa ukuphakamisa inyonga, Enomphumela omuhle ekusebenzeni ngamasu.

Isiphetho: ukugijima emaphethelweni, lapho kungasuswa khona iqhwa, kuzoba wusizo kulabo abathanda ukwenza impilo yabo ibe nzima, futhi bangaqhubeli ukululama, kepha ukuqeqeshwa. Ukugijima eqhweni kunomvuzo omkhulu kodwa futhi kuyinselele.

Ukugijima enkundleni yezemidlalo, ejimini nasetreadmill ekhaya.

Uma sikhuluma ngethrekhi ejwayelekile nenkundla yenkambu, ukugijima kuyo kungenzeka nakanjani futhi kuyadingeka. Kodwa-ke, ngenxa yokuntuleka komoya omuhle wegumbi, udinga ukujwayela umoya onjalo. Kepha ngokujwayelekile, ebusika kulungile. Ngaphandle kweyodwa KODWA. Akuwona wonke amadolobha anezinkundla ezinjalo, futhi lapho ekhona, akude kakhulu, noma kunabantu abaningi.

Kepha angikukhuthazi ukugijima ejimini ejwayelekile. Ngaphandle kwesembozo esithambile nokuthambeka okuhle, uzibeka engozini yokulimala eqakaleni kanye nezinye izifo eziningi zomlenze.

Kunengqondo ukugijima ejimini kuphela ngesivinini esincane, kungabi masinyane kunemizuzu engu-6-7 ngekhilomitha.

Ukuqalisa umshini wokunyathelisa awusoze wakuthathela indawo ukusebenza okuvamile. Ngenxa yokushoda kwengxenye evundlile, ulahlekelwa okuningi ngekhwalithi esebenzayo. Kepha. Lapho kubanda kakhulu ngaphandle, le nketho ayilimazi.

Isiphetho esijwayelekile: ilungele i- egijima ebusika - gijima emigwaqweni esuswe iqhwa ngenani eliphansi lezimoto, noma isitimela enkundleni yethrekhi, lapho kuhlala ihlobo khona. Ekuqeqesheni umlenze nokuqina kwamandla, ukugijima eqhweni elijulile kuphelele. Kepha ukugijima ezindaweni ezishelelayo kunzima kakhulu futhi akusizi kakhulu. Ikakhulukazi eqhweni noma eqhweni eqhweni. Kulokhu, inqubo yokugijima iyawohloka bese usebenzisa amandla athe xaxa ekuphindiseleni phansi.

Bukela ividiyo: 물개가 물개라고 불리는 이유 (Agasti 2025).

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