Beet iyisitshulu anyanisi - iresiphi enesithombe sokupheka isidlo esimnandi * Isiphambano

Ama-beet (abilisiwe) - ama-4 ama-PC.
I-anyanisi ye-Bulb - ama-3-4 ama-PC.
Ushukela - 2-3 tbsp. l.
Usawoti ukunambitha
Uviniga - 1 tbsp l.
I-ginger yomhlabathi - 0.5 tsp
I-Paprika - 0.5 tsp.
Imifino ukunambitha
Amafutha emifino - ukuthosa

Amaprotheni 1.6 g
Amafutha 4.1 g
Amakhabhohayidrethi 9.9 g

Iresiphi elula nesheshayo enesithombe sokulungiswa kwesinyathelo ngesinyathelo kwama-beet amnandi, athwetshiwe anyanisi.

Izinkonzo Ngesitsha Sonke: Izinsizakalo eziyi-8-10.

Imiyalo yesinyathelo ngesinyathelo

I-beetroot stew no-anyanisi isidlo esilula futhi esihlwabusayo esingaphekwa ekhaya emizuzwini engama-25 uma kutholakala ama-beet asele ephekiwe. I-Beetroot caviar ikulungele kahle njengesikhalazo nokwakha ama-sandwich; imnandi kakhulu uma idliwa ngokulunywa ngesinkwa esimnyama noma se-rye. Akudingekile ukufaka ushukela, ngoba imifino yezimpande izoba nokunambitheka okumnandi, okunomsoco omncane ngaphandle kwayo. Ngokuzikhethela, ungangeza izaqathe esitsheni. Ungasebenzisa futhi noma yiziphi izinongo ekunambithekeni kwakho, i-ginger yomhlabathi ishintshwa kalula nge-coriander ngaphandle kokulahlekelwa ukunambitheka.

Isitsha esilungiselelwe ngokwala iresiphi enesithombe kuvela ukuthi sinama-khalori aphansi, ngakho-ke nalabo abadla ukudla bangakudla. Isinongo singagcinwa esiqandisini embizeni evalwe ngci kuze kube yisonto.

Isinyathelo 1

Ama-beet asele ephekiwe kufanele ahlutshiwe. Uma kungekho ama-beet aselungisiwe, geza imifino eluhlaza ngaphandle kokusika isikhumba nomsila, bese ubeka ukuthi ibilise epanini elinamanzi cishe imizuzu engama-50-60. kuya ngosayizi wesivuno sezimpande.

Isinyathelo 2

Gaya ama-beet ophakathi nendawo ohlangothini lwe-grater, uma ufisa, sebenzisa isipikili semifino yaseKorea.

Isinyathelo 3

Cwecwa u-anyanisi bese ugeza imifino ngaphansi kwamanzi agobhozayo. Bese ugeza ngommese bese usika u-anyanisi ngamunye ube ngamacube amancane.

Isinyathelo 4

Thatha i-skillet ebanzi enezinhlangothi eziphakeme. Uma ucabanga ukuthi yonke imifino kufanele ilingane kuyo, khetha isitsha lapho ungahlanganisa kalula yonke into khona. Beka ipani esitofini, uthele amanye amafutha emifino. Uma kushisa, beka u-anyanisi bese uthosa kuze kube nsundu ngegolide.

Isinyathelo 5

Lapho u-anyanisi ethambile, engeza ama-beet agayiwe esikhwameni. Fafaza imifino ngosawoti, amakristalu kashukela, i-paprika ne-ginger womhlabathi.

Isinyathelo 6

Faka uviniga kusipuni bese uthela okuqukethwe emfudlaneni omncane ungene esikhwameni nezinye izithako. Bese uxuba konke kahle.

Isinyathelo 7

Qhubeka ubhebhezela imifino emlilweni omncane, uvuselele ngezikhathi ezithile, imizuzu engu-15-20. Zama bese ufaka usawoti noma ushukela ukunambitha uma kunesidingo.

Isinyathelo 8

Ngemuva kwesikhathi esibekiwe, susa ipani esitofini, umboze bese ume imizuzu engu-5-10 ekamelweni lokushisa. Ngemuva kwalokho, ingxenye yokudla okulula, njengoba kuvele ukuthi iningi, ingadluliselwa ngokushesha ezitsheni zengilazi futhi ivalwe ngamabhodlela aqinile.

Isinyathelo 9

Ama-beet abilisiwe futhi amnandi abilisiwe ayisitshulu anyanisi aselungile. Spread the appetizer ezincekeni zesinkwa se-rye bese ukhonza, ungahlobisa ngeqabunga le-parsley. Jabulela ukudla kwakho!