Lapho uhlanganisa ukudla ngakunye, kufanele nakanjani ucabangele zonke izithako nemikhiqizo edliwayo njengokudla. Imvamisa abantu bakholelwa ngephutha ukuthi izithako eziyisisekelo kuphela, njengenyama, inhlanzi, iphalishi, noma ezinye izitsha eziseceleni, okudingeka kubalwe. Lokhu akulona iqiniso ngokuphelele, ngoba ngisho no-5-10 amagremu kawoyela ongezwe ku-buckwheat kumele afakwe ekudleni kwekhalori yansuku zonke. Ngakho-ke, itafula lokuqukethwe kwekhalori lamafutha, amafutha nemargarini kuyasiza.
| Igama lomkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| Amafutha eWundlu ancibilikile | 897 | 0.0 | 99.7 | 0.0 |
| Amafutha enkomo ancibilikile | 897 | 0.0 | 99.7 | 0.0 |
| Uwoyela we-cod wesibindi | 898 | 0.0 | 99.8 | 0.0 |
| Amafutha e-confectionery emikhiqizo ye-chocolate | 897 | 0.0 | 99.7 | 0.0 |
| Amafutha e-confectionery, aqinile | 898 | 0.0 | 99.8 | 0.0 |
| Amathambo ancibilika amanoni | 897 | 0.0 | 99.7 | 0.0 |
| Amafutha okupheka | 897 | 0.0 | 99.7 | 0.0 |
| Amafutha enkukhu | 897 | 0.0 | 99.7 | 0.0 |
| Amafutha ezinhlanzi | 902 | 0.0 | 100.0 | 0.0 |
| Amafutha engulube ancibilikile | 896 | 0.0 | 99.6 | 0.0 |
| Imargarini ephansi yekhalori | 545 | 0.5 | 60.0 | 0.7 |
| UMargarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Imajarini Creamy | 745 | 0.5 | 82.0 | 0.0 |
| Ubisi lwetafula imajarini | 743 | 0.3 | 82.0 | 1.0 |
| Imajarini yethebula "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Imajarini "Okwengeziwe" | 744 | 0.5 | 82.0 | 1.0 |
| Amafutha e-apricot | 899 | 0.0 | 99.9 | 0.0 |
| Uwoyela we-avocado | 884 | 0.0 | 100.0 | 0.0 |
| Amafutha e-amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Ibhitela lamantongomane | 899 | 0.0 | 99.9 | 0.0 |
| I-peanut butter PB2 engenawo amafutha | 375 | 37.5 | 8.3 | 37.5 |
| Amafutha embewu yamagilebhisi | 899 | 0.0 | 99.9 | 0.0 |
| Amafutha omastadi | 898 | 0.0 | 99.8 | 0.0 |
| Uwoyela we-walnut | 898 | 0.0 | 99.8 | 0.0 |
| Uwoyela wamagciwane kakolweni | 884 | 0.0 | 100.0 | 0.0 |
| I-Ylang Ylang Amafutha | 890 | 0.0 | 99.0 | 0.0 |
| Ukhokho ibhotela | 899 | 0.0 | 99.9 | 0.0 |
| Amafutha weCanola | 898 | 0.0 | 99.0 | 0.0 |
| Uwoyela wepine nut | 898 | 0.0 | 99.0 | 0.0 |
| Uwoyela kakhukhunathi | 899 | 0.0 | 99.9 | 0.0 |
| Hemp uwoyela | 899 | 0.0 | 99.9 | 0.0 |
| Amafutha ommbila | 899 | 0.0 | 99.9 | 0.0 |
| Amafutha eSesame | 899 | 0.0 | 99.9 | 0.0 |
| Amafutha kalamula | 900 | 0.0 | 100.0 | 0.0 |
| Uwoyela Linseed | 898 | 0.0 | 99.8 | 0.0 |
| Amafutha eMacadamia | 708 | 9.2 | 74.6 | 10.0 |
| Amafutha kaPoppy | 898 | 0.0 | 99.8 | 0.0 |
| Amafutha e-almond | 816 | 0.0 | 90.7 | 0.0 |
| Amafutha we-Nutmeg | 899 | 0.0 | 100.0 | 0.1 |
| Amafutha we-sea buckthorn | 896 | 0.0 | 99.5 | 0.0 |
| Amafutha we-oat | 890 | 0.0 | 99.0 | 0.0 |
| Amafutha e-Olive | 898 | 0.0 | 99.8 | 0.0 |
| Amafutha omnqumo "Monini Classico" i-Vergine eyengeziwe | 900 | 0.0 | 100.0 | 0.0 |
| Uwoyela we-walnut | 899 | 0.0 | 100.0 | 0.0 |
| Amafutha esundu | 899 | 0.0 | 99.9 | 0.0 |
| Amafutha we-sunflower | 900 | 0.0 | 99.9 | 0.0 |
| Amafutha we-rapeseed-soybean | 899 | 0.0 | 99.9 | 0.0 |
| Amafutha aphekiwe | 899 | 0.0 | 99.9 | 0.0 |
| Amafutha emifino angachazwanga | 899 | 0.0 | 99.0 | 0.0 |
| Amafutha omifino acwengekile | 899 | 0.0 | 99.0 | 0.0 |
| Ubisi lwamafutha omunga | 889 | 0.0 | 98.0 | 0.0 |
| Amafutha eBurdock | 930 | 0.0 | 100.0 | 0.0 |
| Amafutha elayisi "iKohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Amafutha we-Safflower | 880 | 0.0 | 100.0 | 0.0 |
| Ibhotela | 748 | 0.5 | 82.5 | 0.8 |
| Ibhotela 60% | 552 | 1.3 | 60.0 | 1.7 |
| Ibhotela 67% | 610 | 1.0 | 67.0 | 1.6 |
| Ibhotela le-Valio 82% | 740 | 0.7 | 82.0 | 0.7 |
| I-Butter “Krestyanskoe”, engagunyaziwe u-72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Ibhotela "Krestyanskoe", linosawoti ongu-72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Amafutha wesoya | 899 | 0.0 | 99.9 | 0.0 |
| Ibhotela le-Ghee | 892 | 0.2 | 99.0 | 0.0 |
| Amafutha embewu yamathanga | 896 | 0.0 | 99.5 | 0.0 |
| Uwoyela wekotini | 899 | 0.0 | 99.0 | 0.0 |
| Ibhotela le-Shea (ibhotela le-shea) | 884 | 0.0 | 98.0 | 0.0 |
| Amafutha wesigaxa se-Hop | 897 | 0.0 | 99.0 | 0.0 |
| Ibhotela ushokoledi | 642 | 1.5 | 62.0 | 18.6 |
| Amafutha emifino asakazeka "Mnene" | 360 | 0.0 | 40.0 | 0.0 |
| UTahina | 695 | 24.0 | 62.0 | 10.0 |
Ungalanda itafula eligcwele ukuze lihlale liseduze futhi lisize ukubala inani lekhalori kahle, lapha.
