Izinzuzo nokulimala kokusebenza ngemithambo ye-varicose

Emzimbeni womuntu, imithambo idlala indima enkulu futhi ebaluleke kakhulu. Igazi ligeleza eduze kwabo futhi amaseli agcwele izinto ezidingekayo.

Kubalulekile ukunaka kakhulu impilo yabo, ngoba inhlalakahle jikelele nokusebenza kuncike kuyo. Umuntu ngamunye kufanele azazi izizathu eziyinhloko ezibangela ukuphuma kwemithambo emilenzeni, nokuthi kufanele enzeni kulezi zimo nokuthi yikuphi ukwelashwa okudingekayo.

Kungani imithambo yemilenze iphuma ngemuva kokugijima?

Ngemuva kokugijima ibanga, ikakhulukazi ngaphezu kwekhilomitha elilodwa noma amabili, abanye abantu bayaqaphela ukuthi imithambo yaqala ukuphuma emilenzeni yabo.

Lokhu kuphawulwa ngezizathu eziningi, phakathi kodokotela abaphambili abavelele:

Ukuncipha kwezindonga ze-venous.

Izindonga zemithambo mincane, zivame ukuncipha ngokushesha ngenxa yezifo ezingamahlalakhona. Konke lokhu kuholela ekuvinjelweni kwegazi lemvelo kanye nokuhamba kwemithambo.

Imithwalo ephezulu emilenzeni, ikakhulukazi njengomphumela we:

• izinhlanga zamabanga amade;
• ukusebenza ngokusheshisa noma isithiyo;
• amahora amaningi wokugibela ibhayisikili njalonjalo.

Ukuphazamiseka ngemuva kwe-hormonal. Lokhu kuphawulwa lapho:

• i-premenstrual syndrome kwabesifazane;
• amazinga aphezulu e-prolactin;
• izifo ze-thyroid gland.

Nciphisa ukuqina kwe-venous ngokumelene nesizinda sokuphazamiseka komzimba emzimbeni.

Ukwehla kokuqina kuya kuma-65% wamacala kungumphumela wokudla okuqhubekayo, iziteleka ezingenakulinganiswa zendlala, ukusetshenziswa okungalawulwa kwemixube yokuthola isisindo semisipha.

• Imikhuba emibi.
• Indlela yokuphila yokuhlala phansi.

Uma umuntu ehlala njalo phakathi nosuku lokusebenza, ngemuva kokugijima, izingozi zokuqhuma kwama-venous ziyanda izikhathi ezi-3, uma kuqhathaniswa nabantu abaphila impilo esebenzayo.

• Isimo esingathandeki semvelo.

Ochwepheshe baphawula ukuthi emadolobheni amakhulu, ikakhulukazi amadolobha - ososozigidi, abantu babhekana nale nkinga izikhathi ezi-2,5 kuya kwezi-3 kaningi kunezakhamizi zemizana emincane.

Futhi, izici zofuzo zingadala ukuqhuma kwemithambo emilenzeni ngemuva kokugijima.

Izimbangela zemithambo ye-varicose

Esinye sezizathu ezinkulu zemithambo emilenzeni yakho ukuphuma yimithambo ye-varicose. Lesi sifo sitholakala kubantu abangama-45%, ikakhulukazi ukungasebenzi ngokwanele noma okuqeda amandla komzimba.

Imithambo ye-Varicose iqala ukukhula ngokungalindelekile futhi ngenxa yezizathu eziningi:

• ukuma ngezinyawo amahora angu-8 - 11 ngosuku;
• ukuzikhandla okuqinile emilenzeni, isibonelo, ukugijima okukhulu, ukuhamba ngebhayisikili ebangeni elingaphezu kwamakhilomitha ama-5 - 7, ukuphakamisa izinsimbi;
• umsebenzi wokuhlala phansi;

Ama-56% othisha, ama-accountants kanye nabathengisi babhekene nemithambo ye-varicose.

• isisindo somzimba esiphezulu;

Abasengozini abesifazane abanesisindo esingaphezu kwama-70 - 80 kilograms namadoda angaphezu kwama-90 kilograms.

• izifo ezingalapheki, isibonelo, isifo sikashukela, izifo ze-thyroid, izinkinga zomgudu wamathumbu;
• abantu abanezindonga ezinomzimba omncane.

Ukuncipha kuthinteka ukuphazamiseka kwamahomoni kanye nokuphazamiseka komzimba.

Ngingagijima ngemithambo ye-varicose?

Ngemithambo ye-varicose etholakele, kufaka phakathi ukusola kwalesi sifo, ukugijima kufanele kuphathwe ngokuqapha.

Ngokuvamile, abantu bavunyelwe ukuthi bagijime, kepha ngaphansi kwemibandela yokuthi:

1. Amakilasi anjalo kwavunyelwana ngawo futhi avunywa ngudokotela.
2. Ayikho imithambo ye-varicose ethuthukile.
3. Azikho ezinye izifo ezingapheli lapho imisebenzi yezemidlalo iphikisana nayo.
4. Fudumala ngaphambi komjaho.
5. Umuntu uqeda umjaho ngokufanele.

Uma zonke izidingo zifeziwe, ukusebenza akuvinjelwe, kepha, kunalokho, kungaba nomthelela omuhle omkhulu.

Izinzuzo zokugijima ngemithambo ye-varicose

Njengoba odokotela bephawula, uma umuntu etholakala ukuthi unemithambo ye-varicose engekho ngendlela enganakiwe, ukugijima njalo ngejubane elilinganiselwe kuwusizo olukhulu enhlalakahleni yonke.

Ngenxa yomsebenzi onjalo womzimba, uya:

• ukusheshisa ukuhamba kwegazi ngohlelo lwe-venous;
• ukunciphisa ubungozi bamahlule egazi;
• ukunciphisa ijubane ukuthuthuka kwemithambo yegazi;
• ukunciphisa umthwalo ohlelweni lwe-venous ngokuphelele;
• Ukubuyiselwa komzimba ejwayelekile;
• ukwenziwa ngcono komsebenzi wenhliziyo nokunye.

Ukugijima kuzoletha umphumela omuhle uma uya ekuqeqeshweni ama-2 - 3 amahlandla ngeviki, ugijime ngesizotha bese ulandela izincomo zokulungiselela nokuqedela iseshini.

Ukuphikisana kokugijima ngemithambo ye-varicose

Kwezinye izimo, abantu abane-varicose veins bavinjelwe ngokuqinile ukuthi basebenze.

Odokotela bayaqaphela ukuthi ukugijima kufanele kuyekwe ngokuphelele lapho:

1. Ifomu elibi lemithambo ye-varicose, lapho kunokuncipha okuqinile kwemithambo.
2. I-thrombophlebitis enamandla.
3. Ukuvuvukala komlenze ongezansi nama-kneecaps.
4. I-High pain syndrome emaphethelweni aphansi.
5. Ukubumbana okuqinile nokubonakaliswa okubonakalayo kwamahlule amakhulu namaqhubu emilenzeni.
6. Ukubomvu kwesikhumba ezindaweni lapho kuthinteka khona imithambo.
7. Amathoni wesikhumba aluhlaza okwesibhakabhaka noma ansundu.
8. Ukuvela kwezilonda kanye ne-eczema emilenzeni.

Futhi, ukuphikisana okubaluleke kakhulu kulapho ukuhlinzwa okususa imithambo kwenziwa ngaphansi kwezinyanga eziyisithupha ezedlule.

Ungasebenza kanjani kahle ngemithambo ye-varicose?

Ngokuthuthukiswa kwemithambo ye-varicose, udinga ukugijima ngokucophelela futhi ulandele imithetho eyisisekelo:

• Gqoka izingubo zokucindezelwa kanye nabaqeqeshi abakhethekile noma amateki ngaphambi kokuqeqeshwa.

Amateku noma abaqeqeshi kufanele babe namathe wokulwa nokudlidliza, enziwe kangcono ngezinto ezingasindi futhi ezithambile.

• Kumakilasi, khetha izindlela ezithambile nezilungile. Izindawo zokugijima ezikhethwe ngokukhethekile ezinkundleni zemidlalo ziphelele.

Uma kungekho zindlela ezithambile, khona-ke kungcono ukuqhuba amakilasi hhayi endaweni ye-asphalt, ngokwesibonelo, ukugijima epaki.

• Thatha ibhodlela lamanzi ahlanzekile uhambe nalo.

Ukuntuleka koketshezi emzimbeni kuholela ekuhambeni kwegazi okungakhubazekile futhi kuthinta kabi ukuqina kwemithambo yegazi. Udinga ukuphuza ngesikhathi sokuqeqeshwa ngokushesha lapho umuntu ezwa ukuthi womile.

• Fudumala ngaphambi kokuqala.

Abafundisi bezemidlalo nodokotela bayelulekwa ukuthi benze:

• Ama-swings ama-5 abushelelezi emilenzeni yomibili;
• Ama-squats ayi-10 angajulile;
• Amaphaphu ama-5 emlenzeni ngamunye.

Futhi, ngaphambi kokuzivocavoca okuyinhloko, udinga ukugcoba imilenze yakho ngaphansi kwamadolo ngezandla zakho, bese uyiphulula kancane ngezintende zezandla zakho ukuze kube nokugijima kwegazi.

• Gijimani kuphela ngejubane elilula, futhi uqede ngokushesha amakilasi uma kukhona izinhlungu emilenzeni noma umuzwa wokuqina emisipheni yethole.
• Ungakhathali ngezinhlanga ezingaphezu kwamakhilomitha ama-2,5.
• Qala izifundo zokuqala ngemijaho engama-500 - 600 amamitha, kancane kancane ucishe umthwalo.

Kubalulekile futhi ukubuza udokotela wakho ukuthi ungagijima yini esimweni esithile nokuthi yiliphi ibanga elamukelekayo.

Kusetshenziswa izingubo zokucindezela

Lapho kuvela imithambo ye-varicose, ukugijima ngaphandle kwezingubo zangaphansi zokucindezela akunconywa odokotela.

Ngenxa yalesi sikhindi sangaphansi siya:

• ukwehla kwengcindezi ye-venous;
• ukunciphisa ubungozi bokuqhubeka kokugula;
• ukuvimbela ukuncipha kwezindonga ze-venous;
• ukunciphisa amathuba okuba namahlule egazi.

Ngokuzivocavoca umzimba, ungathenga amathayithi, amasokisi noma amasondo aphakeme. Izembatho zangaphansi ezinjalo zenziwe nge-hosiery ekhethekile yokucindezela futhi zivimbela noma yimuphi umonakalo ezindongeni ze-venous.

Iseluleko: ngesimo esimnene sesifo, kuvunyelwe ukugqoka amadolo aphakeme; ngezinga elibi kakhulu, kungakuhle ukuthenga amathayithi.

Izingubo zangaphansi zokucindezela kufanele zigqokwe ngokuqinile ngokuya ngemithetho:

1. Susa amasokisi, amadolo aphakeme noma amathayithi kusuka kupakethe.
2. Thatha indawo evundlile.
3. Beka izingubo zangaphansi ezinyaweni zakho ngokucophelela.

Amasokisi okucindezelwa, ama-tights noma ukuphakama kwamadolo kugqokwa ezinyaweni ezingenalutho. Ilineni elinjalo lisuswa kuphela endaweni evundlile. Ngemuva kokususwa, kunconywa ukuthi uhlikihle kancane izinyawo zakho futhi usebenzise ukhilimu okhethekile.

Ungakuqeda kanjani ukusebenzisa kwakho kahle?

Kubalulekile ukuqeda ukugijima kwakho kahle.

Ngaphandle kwalokho, kungenzeka ukuthi umuntu:

• kuzoba nobuhlungu obukhulu emikhawulweni engezansi;
• kuzoba nokuvuvukala;
• inkambo yalesi sifo izoqala ukuthuthuka.

Ukuze uqedele kahle ukuzivocavoca okuvela kumgijimi, kufanele:

1. Qala ukwehlisa ijubane uthathe isinyathelo esilinganisiwe amamitha ayi-200 - 300 ngaphambi kwentambo.
2. Ekupheleni kokuzivocavoca, yenza izinyathelo endaweni ezingeni eliphansi imizuzwana engama-20 kuye kwangama-30.
3. Thatha ukuphefumula oku-5 - 7 okujulile nokuphefumula.
4. Ngemuva kokulinda ukubuyiselwa kokuphefumula, phuza amanzi ambalwa bese uhlala ebhentshini imizuzu emi-3 - 4.

Ngemuva kwalokho, udinga ukuya ekhaya, ukhumule iyunifomu yakho yezemidlalo kanye nezingubo zangaphansi zokucindezela, gcoba imilenze yakho ngezansi kwamadolo ngezandla zakho bese ugeza okufudumele.

Uma odokotela bengakwenqabeli, kuhle ukufaka ukhilimu okhethekile noma amafutha ezindaweni eziyinkinga ngemuva kokugijima.

Ukubuyekezwa komgijimi

Ngatholwa ngine-varicose veins ngonyaka nohhafu owedlule. Nginayo esigabeni sokuqala, ngakho-ke ayikho imikhawulo ekhethekile yemithwalo yezemidlalo. Ngiyagijima, ngikwenza kathathu ngesonto imizuzu eyi-15. Ngemuva kokuqeqeshwa, abukho ubuhlungu besifo, kepha, kunalokho, kukhona ukukhanya emilenzeni.

UPavel, 34, eTomsk

Udokotela wami owayengifunda wangeluleka ukuba ngigijime amakhilomitha amabili njalo ngosuku njengokuvikela isiminyaminya semithambo. Ukuqeqeshwa, ngathenga amasokisi aminyanisa kanye namateki akhethekile. Ngakhetha indawo ethokomele yokuqeqeshwa, kepha-ke, ngokugijima kwesithathu, ngaqala ukuzwa ubuhlungu obukhulu ematholeni ami. Kuthe kusihlwa, ngaqala ukuqaphela ukuvuvukala kwemilenze nokushintsha kwesikhumba. Ngemuva kokubonana nodokotela, ngayalelwa ukuba ngilale ngigqoke izingubo zangaphansi ezicindezelayo, ngigcobe imilenze yami ngamafutha bese ngigijima ngokuhamba ngesilinganiso esilinganiselayo.

U-Irina, 44, Severodvinsk

Ngilwa nemithambo ye-varicose kuphela ngokugijima njalo. Zisiza ukususa izinhlungu nokuvuvukala. Muva nje, ngibonile ukuthi uma ngiphuthelwa ukuzivocavoca, imilenze yami iqala ukuba buhlungu, ukuqina kuyavela, ikakhulukazi ntambama.

USergey, oneminyaka engu-57 ubudala, eKirov

Bengiqala ukuhlangabezana nemithambo ye-varicose ngemuva kokubeletha. Ngangicabanga ukuthi yonke into izohamba yodwa, kepha lapho inkinga iqala ukushuba, ngaya kudokotela ngokushesha. Nganikezwa ukuba ngigqoke amathayithi wokucinana futhi ngigijime amakhilomitha ayi-1.5 ekuseni. Manje anginakho ukudlala okunjalo emilenzeni yami, futhi ngaqala ukuzwa ukuqina okukhulu kwamandla nokukhululeka lapho ngihamba.

U-Elizaveta, 31, Togliatti

Nginemithambo ye-varicose isikhathi esingaphezu kweminyaka eyisikhombisa. Ukuzihlikihla njalo ngama-ointments, i-physiotherapy kanye nokugijima okusesilinganisweni kuyasiza ukubhekana nalokhu. Ngaphandle kokuqeqeshwa okunjalo, ngivele ngibe nokuvuvukala, futhi kunomuzwa wokuthi izinsimbi ezinkulu ziboshelwe emilenzeni yami.

ULydia, oneminyaka engu-47 ubudala, eMoscow

Ngokwandiswa kwemithambo nokuthuthukiswa kwemithambo ye-varicose, kubalulekile ukuthi unake impilo yakho, ulandele izincomo zodokotela futhi udlale imidlalo ngokuqapha. Lesi sifo asikona ukuphikisana ngqo nokugijima, into esemqoka ukusondela ekuqeqesheni ngokuzibophezela, ukuthenga izingubo zangaphansi zokucindezelwa kwalokhu futhi uqedele kahle isifundo.

Blitz - amathiphu:

• uma kungenakwenzeka ukuthenga izingubo zangaphansi zokucindezela, khona-ke ungathenga amabhandeshi anwebekayo. Benza imisebenzi efanayo, into kuphela ukuthi kabakhululekile ukungena;
• kubalulekile ukuqonda ukuthi ukuzivocavoca umzimba kufanele kuxoxwe nodokotela, ngaphandle kwalokho ungalimaza izindonga ze-venous futhi uvuse imiphumela emibi;
• uma, ngemuva kokuzikhandla ngokomzimba, ubuhlungu, ukuvuvukala nokuqina kuzwakala, khona-ke kufanele uyeke ukuqeqeshwa futhi ukhulume nodokotela mayelana nokuthi kungenzeka yini ukuthi uphume ugijime ngokuzayo.

Bukela ividiyo: Dr. Rainan Gloria explains how a person develops varicose veins. Salamat Dok (Novemba 2024).