Uma umuntu elandela isibalo sakhe, kufanele nakanjani afake ekudleni kwakhe kwekhalori nalokho okuphuzayo. Wonke umuntu uyakwazi lokhu, kepha abantu abaningi abalinaki leli qiniso, ngoba "kusuka engilazini eyodwa yejusi - akukho okuzokwenzeka". Lokhu akusilo iqiniso, ngoba amajusi amaningi aqukethe ushukela. Yingakho itafula lama-khalori ama-juice, ama-compotes, ama-nectars asiza, kufaka phakathi okuqukethwe kwamaprotheni, amafutha nama-carbohydrate. Ngakho-ke, ungazenzela ukudla okulungile ngokuya ngokudla ikhalori, ucabangela wonke ama-nuances.
| Phuza igama | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| I-apricot compote | 85 | 0.5 | 0.0 | 21.0 |
| Ijusi le-apricot | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Ijusi leQuince | 45 | 0.5 | 0.0 | 10.6 |
| Uphayinaphu uhlanganisa | 71 | 0.1 | 0.1 | 14.0 |
| Uphayinaphu umpe | 54 | 0.1 | 0.0 | 12.9 |
| Ijusi likaphayinaphu | 48 | 0.3 | 0.1 | 11.4 |
| Umpe we-orange | 43 | 0.3 | 0.0 | 10.1 |
| ijusi yewolintshi | 36 | 0.9 | 0.2 | 8.1 |
| Ijusi lekhabe | 38 | 0.6 | 0.1 | 5.9 |
| Ijusi likabhanana | 48 | 0.0 | 0.0 | 12.0 |
| Ijusi le-birch | 24 | 0.1 | 0.0 | 5.8 |
| Ijusi le-Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Amagilebhisi compote | 77 | 0.5 | 0.0 | 19.7 |
| Ijusi lamagilebhisi | 54 | 0.3 | 0.0 | 14.0 |
| I-Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Umpe we-Cherry | 50 | 0.1 | 0.0 | 12.0 |
| Ijusi le-Cherry | 47 | 0.7 | 0.0 | 10.2 |
| Ijusi lehalananda | 64 | 0.3 | 0.0 | 14.5 |
| Umpe wamagilebhisi | 44 | 0.2 | 0.0 | 10.4 |
| Ijusi lamagilebhisi | 30 | 0.9 | 0.2 | 6.5 |
| I-pear compote | 70 | 0.2 | 0.0 | 18.2 |
| Pear umpe | 37 | 0.1 | 0.1 | 8.8 |
| Ijusi lepheya | 46 | 0.4 | 0.3 | 11.0 |
| Ujusi WeGuava | 57 | 0.1 | 0.1 | 13.9 |
| Ijusi le-Strawberry | 41 | 0.0 | 0.0 | 10.0 |
| Ijusi le-Cherry kissel | 78 | 0.2 | 0.0 | 18.9 |
| ICranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel kusuka kumabhilikosi omisiwe | 54 | 0.4 | 0.0 | 12.9 |
| Kissel kusuka ku-plum jam | 63 | 0.1 | 0.0 | 15.5 |
| Kissel kusuka kuma-apula omisiwe | 66 | 0.1 | 0.0 | 16.3 |
| Kissel wama-apula | 97 | 0.1 | 0.1 | 23.7 |
| Ijusi le-Strawberry | 31 | 0.6 | 0.4 | 7.0 |
| Ijusi le-Cranberry | 46 | 0.4 | 0.3 | 11.0 |
| I-compote yezithelo ezomisiwe ezingenashukela | 60 | 0.8 | 0.0 | 14.2 |
| Ijusi likalamula | 25 | 0.0 | 0.0 | 8.2 |
| Ijusi likalamula | 16 | 0.9 | 0.1 | 3.0 |
| Ijusi le-raspberry | 100 | 0.8 | 0.0 | 24.7 |
| Ijusi lomango | 54 | 0.0 | 0.0 | 13.5 |
| IsiCandarin compote | 69 | 0.1 | 0.0 | 18.1 |
| Ijusi leTangerine | 36 | 0.8 | 0.3 | 8.1 |
| Ijusi lesanqante | 28 | 1.1 | 0.1 | 6.4 |
| Ijusi lesanqante "Golden Rus", exotic | 44 | 0.0 | 0.0 | 11.0 |
| I-Passion izithelo umpe | 41 | 0.2 | 0.0 | 9.8 |
| Umpe wethanga "Inhlanhla" | 48 | 0.0 | 0.0 | 12.0 |
| Umpe we-nectarine | 53 | 0.1 | 0.0 | 12.8 |
| Ijusi le-nectarine | 37 | 0.4 | 0.0 | 8.6 |
| Ijusi le-sea buckthorn | 52 | 0.6 | 3.4 | 4.3 |
| Ijusi lekhukhamba | 14 | 0.8 | 0.1 | 2.5 |
| I-Peach compote | 78 | 0.5 | 0.0 | 19.9 |
| Peach umpe | 38 | 0.2 | 0.0 | 9.0 |
| Ijusi lepentshisi | 40 | 0.9 | 0.1 | 9.5 |
| Ijusi le-beet | 42 | 1.0 | 0.0 | 9.9 |
| I-Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Umpe weplamu | 46 | 0.1 | 0.0 | 11.0 |
| Ijusi le-Plum | 39 | 0.8 | 0.0 | 9.6 |
| Ijusi le-kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Ijusi likaNoni | 44 | 0.1 | 0.3 | 10.0 |
| Ijusi yemifino exubile "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Ijusi lemifino "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Ijusi lemifino “Mnu. Yemifino "ngosawoti, pepper wensimbi negalikhi | 20 | 0.0 | 0.0 | 5.0 |
| Ijusi lepapaya | 51 | 0.4 | 0.1 | 13.3 |
| Ijusi leparsley | 49 | 3.7 | 0.4 | 7.6 |
| Ijusi yesilimo esidliwayo esinamagatsha anamanzi | 31 | 0.7 | 0.3 | 4.8 |
| Utamatisi ujusi | 21 | 1.1 | 0.2 | 3.8 |
| Utamatisi ujusi "J-7" nge uginindela | 22 | 0.2 | 0.0 | 5.3 |
| Ijusi lamathanga | 38 | 0.0 | 0.0 | 9.0 |
| I-Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Ijusi le-Blueberry | 38 | 0.0 | 1.0 | 8.0 |
| Ijusi leChokeberry | 32 | 0.1 | 0.0 | 7.4 |
| I-Blackcurrant compote | 58 | 0.3 | 0.1 | 13.9 |
| Ijusi leBlackcurrant | 40 | 0.5 | 0.0 | 7.9 |
| Ijusi leRosehip | 70 | 0.1 | 0.0 | 17.6 |
| I-Apple compote | 85 | 0.2 | 0.0 | 22.1 |
| Umpe we-Apple | 41 | 0.1 | 0.0 | 10.0 |
| Ijusi le-Apple | 42 | 0.4 | 0.4 | 9.8 |
Ungalanda itafula eligcwele ukuze lihlale liseduze lapha.
