Amatafula wekhalori
1K 0 05.04.2019 (ukubuyekezwa kokugcina: 02.07.2019)
Ukuze uzigcine usesimweni, udinga nje ukubala ama-calories. Vele, kumuntu ngamunye kunenkomba yomuntu ngamunye ye-KBZHU edingekayo. Ishadi leCalorie for Bread and Bakery Products lizokusiza ukubala ama-calories noma ngabe nje “ubenobhanana” noma ucezu lwesinkwa esikoleni noma emsebenzini.
| Igama lomkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| I-Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Ama-Bagels | 336 | 16.0 | 1.0 | 70.0 |
| IBaton Isikiwe | 264 | 7.5 | 2.9 | 50.9 |
| UBaton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Isinkwa sikakolweni sikakolweni | 273 | 9.2 | 2.8 | 51.4 |
| IBaton Capital | 243 | 7.7 | 0.8 | 50.2 |
| I-Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| UBrioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| I-Bagel Ukraine | 328 | 8.3 | 6.4 | 58.2 |
| IBagel Fair | 330 | 8.5 | 7.0 | 58.3 |
| Bun for itiye | 317 | 7.2 | 6.2 | 51.0 |
| Ubhan wekhalori ephezulu | 363 | 7.3 | 9.6 | 62.4 |
| Igatsha bun | 220 | 7.8 | 1.8 | 43.9 |
| UBun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Amabhanisi ama-8 okusanhlamvu | 277 | 13.9 | 5.3 | 43.7 |
| Amabhanisi eBurgundy | 266 | 0.7 | 1.7 | 55.0 |
| Amabhanisi weSandwich anezinhlamvu zesame | 320 | 9.6 | 4.2 | 59.5 |
| Amabhanisi eHamburger | 272 | 7.0 | 4.0 | 52.0 |
| Amabhanisi wezinja ezishisayo | 339 | 8.7 | 7.5 | 60.6 |
| Amabhanisi webhotela | 339 | 7.9 | 9.4 | 55.5 |
| Ikhekhe le-curd ukugcwaliswa | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Ukolweni croutons | 390 | 11.4 | 9.0 | 65.7 |
| Isaladi le-toast cubes isaladi | 342 | 12.3 | 5.2 | 61.6 |
| Rye croutons ngegalikhi | 239 | 9.5 | 12.5 | 22.1 |
| UGrissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Isinkwa Festive | 276 | 7.7 | 6.3 | 45.9 |
| I-Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Ikhekhe lephasika lesitolo | 331 | 5.5 | 15.8 | 43.3 |
| I-lavash yase-Armenia | 236 | 7.9 | 1.0 | 47.6 |
| I-Armenian lavash Black Cuttlefish | 229 | 7.2 | 0.8 | 48.3 |
| I-lavash yaseCaucasia | 274 | 8.1 | 0.7 | 57.1 |
| I-Lavash Fitness bran | 147 | 5.2 | 0.4 | 33.3 |
| Isipinashi lavash | 220 | 7.2 | 0.8 | 48.3 |
| Isinkwa se-Rye flat | 376 | 8.0 | 18.3 | 44.2 |
| Isinkwa esisicaba se-Uzbek esinembewu yesame | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| I-pizza base Talosto | 274 | 2.9 | 2.4 | 54.4 |
| I-Palyanitsa Ukraine | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki ngegalikhi | 299 | 8.6 | 3.3 | 58.8 |
| UPete | 242 | 7.4 | 0.8 | 49.9 |
| I-Pizza Casa Nostra Assorted | 261 | 11.4 | 8.5 | 29.8 |
| I-Pizza Casa Nostra Ham-Cheese | 235 | 8.5 | 7.2 | 29.6 |
| I-Pizza Casa Nostra Mushroom-Ushizi | 203 | 9.4 | 4.7 | 29.2 |
| IPizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| IPizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| IPizza Ristorante Formaggi nePomodori | 232 | 7.7 | 11.6 | 23.9 |
| I-Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| IPizza Ristorante eHawaii | 215 | 8.6 | 8.6 | 25.7 |
| IPizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| IPizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| IPizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| IPizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| IPizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| IPizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| IPizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| IPizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Imifino yePizza Ristorante | 198 | 6.7 | 9.1 | 22.2 |
| Eluka ngembewu yesame | 267 | 7.9 | 2.7 | 51.5 |
| Braid nge imbewu poppy | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun eMoscow | 330 | 7.6 | 8.7 | 57.2 |
| IDonathi | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Izimpondo zebhotela | 345 | 8.3 | 12.1 | 50.5 |
| URoti | 370 | 13.9 | 1.8 | 75.1 |
| Roll Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| I-Samsa enenkukhu | 325 | 11.0 | 24.0 | 17.0 |
| Isinkwa Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Sika | 370 | 7.0 | 7.9 | 74.7 |
| Izingcezu zikakolweni | 382 | 11.2 | 1.8 | 80.3 |
| Isinkwa esimhlophe croutons | 331 | 11.2 | 1.4 | 72.2 |
| URye croutons | 336 | 16.0 | 1.0 | 70.0 |
| Ukomisa imbewu ye-poppy | 372 | 11.3 | 4.4 | 70.5 |
| I-Taco | 467 | 7.1 | 20.8 | 58.1 |
| Isaladi tartlets | 514 | 9.1 | 30.9 | 48.3 |
| I-Tortilla (amaTortilla aseMexico) | 286 | 7.0 | 7.7 | 47.2 |
| Ummbila tortilla | 218 | 5.7 | 2.8 | 44.6 |
| I-tortilla kakolweni | 327 | 8.4 | 8.3 | 54.6 |
| Ushizi tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Amashubhu okudla okulula | 219 | 4.3 | 12.4 | 22.4 |
| UFatir | 245 | 7.9 | 0.8 | 50.4 |
| I-Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Isinkwa Izinhlamvu eziyi-8 | 269 | 13.7 | 5.2 | 42.0 |
| Isinkwa seLeinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Isinkwa sesinkwa sesiNgisi | 300 | 13.3 | 8.8 | 40.9 |
| Isinkwa sikabhanana | 326 | 4.3 | 10.5 | 53.5 |
| Isinkwa seBauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Isinkwa esingenamvubelo saseBogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Isinkwa se-custod Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Isinkwa Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Isinkwa seBoyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Isinkwa seMultigrain Bourget | 225 | 7.6 | 2.6 | 41.6 |
| Isinkwa Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Okusanhlamvu Hercules isinkwa | 289 | 10.1 | 5.4 | 49.0 |
| Ubisi lweHercules isinkwa | 277 | 10.4 | 2.7 | 51.6 |
| Isinkwa se-Hercules esine-bran | 279 | 9.7 | 6.4 | 44.7 |
| Isinkwa sikaGornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Isinkwa sesinaphi | 269 | 7.1 | 4.8 | 48.3 |
| Isinkwa se-Buckwheat | 228 | 7.1 | 2.5 | 45.8 |
| Isinkwa uDarnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Isinkwa esibunjiwe sikaDarnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Isinkwa esinamakha esingu-Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Isinkwa Noble | 238 | 9.2 | 9.5 | 28.8 |
| Isinkwa seRustic | 203 | 6.8 | 1.2 | 41.2 |
| Isinkwa se-Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Isinkwa sakudala seRussia | 252 | 9.6 | 2.7 | 47.1 |
| U-Elizabeth waffle isinkwa | 368 | 11.4 | 3.5 | 70.7 |
| U-Elizabeth waffle isinkwa iodized | 368 | 11.4 | 3.5 | 70.6 |
| Isinkwa Elizaveta waffle ummbila | 368 | 10.9 | 3.6 | 71.2 |
| Isinkwa u-Elizaveta waffle rye | 370 | 11.1 | 4.4 | 70.1 |
| U-Elizabeth waffle isinkwa esinamavithamini nensimbi | 368 | 11.4 | 3.5 | 70.6 |
| U-Elizabeth ugaya isinkwa no-anyanisi | 365 | 11.4 | 3.5 | 70.4 |
| U-Elizabeth ugaya isinkwa nezinongo | 366 | 11.3 | 3.5 | 70.4 |
| U-Elizabeth waffle isinkwa negalikhi | 364 | 11.3 | 3.5 | 70.2 |
| Isinkwa u-Elizabeth waffle ithanga nge-bran | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi isinkwa esisha | 227 | 6.5 | 0.6 | 47.6 |
| Isinkwa Perfect figure | 273 | 9.3 | 6.3 | 43.6 |
| Isinkwa sikaKaiser | 200 | 6.0 | 2.5 | 40.0 |
| Isinkwa sikaKarelian | 220 | 7.5 | 1.2 | 37.0 |
| Isinkwa se-Kernbrot saseJalimane Esiphelele | 222 | 6.5 | 4.0 | 39.3 |
| Isinkwa Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Isinkwa sabampofu | 193 | 6.2 | 0.9 | 40.2 |
| Isinkwa Sombila | 266 | 6.7 | 7.1 | 43.5 |
| Isinkwa Somthengisi | 196 | 4.6 | 0.9 | 42.5 |
| Isinkwa se-oat | 226 | 7.1 | 3.2 | 40.8 |
| Isinkwa somkhosi | 449 | 10.3 | 14.1 | 70.4 |
| Rye ntambo isinkwa okusanhlamvu okuphelele | 198 | 7.8 | 1.0 | 39.6 |
| Isinkwa sikakolweni | 242 | 8.1 | 1.0 | 48.8 |
| Isinkwa sikaroyi sikakolweni | 222 | 8.1 | 3.4 | 42.2 |
| Isinkwa se-Rye | 250 | 13.0 | 3.0 | 40.0 |
| Isinkwa sesinkwa se-Rye | 217 | 5.9 | 1.1 | 44.5 |
| Isinkwa segatsha | 227 | 7.5 | 1.3 | 45.2 |
| Isinkwa nembewu | 302 | 10.5 | 10.1 | 43.3 |
| Isinkwa esinezithelo ezomisiwe | 253 | 11.0 | 4.0 | 43.0 |
| Isinkwa sikaSelyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Isinkwa seSoy | 282 | 52.0 | 1.2 | 17.4 |
| Isinkwa semithombo | 236 | 7.5 | 0.7 | 50.6 |
| Isinkwa esibi | 210 | 7.0 | 1.2 | 45.8 |
| Isinkwa setafula | 214 | 6.9 | 1.2 | 43.2 |
| Isinkwa Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Isinkwa sesinkwa | 285 | 7.3 | 3.9 | 52.5 |
| Isinkwa sase-Ukraine | 198 | 6.6 | 1.2 | 39.6 |
| Isinkwa se-Hala | 265 | 7.9 | 2.6 | 51.0 |
| Isinkwa sika-Garlic | 323 | 20.3 | 2.1 | 55.5 |
| Isinkwa seCiabatta | 262 | 7.7 | 3.8 | 47.8 |
| Isinkwa seChippolino | 269 | 8.3 | 2.5 | 53.3 |
| Izisekelo zokudla zaseGrazione ezinesipinashi | 356 | 11.7 | 3.2 | 71.2 |
| I-Manifesto isinkwa esilula | 404 | 11.0 | 6.8 | 74.8 |
| Isinkwa seManfesto sinamathela ngembewu yesame | 404 | 11.0 | 6.8 | 74.8 |
| I-Manifesto yesinkwa enembewu ye-poppy | 404 | 11.0 | 6.8 | 74.8 |
| Isinkwa sezinkwa zemanfino nge-rye flavour | 404 | 11.0 | 6.8 | 74.8 |
| Izitaki zezinkwa zeManifesto ezinosawoti | 404 | 11.0 | 6.8 | 74.8 |
| Izinkwa zokudla zesinkwa ezinoshizi | 404 | 11.0 | 6.8 | 74.8 |
| I-Di & Di amaranth ipheka ngo-anyanisi | 330 | 7.9 | 1.7 | 69.0 |
| UDkt Korner Buckwheat Isinkwa esinamavithamini | 320 | 12.0 | 3.0 | 52.0 |
| Ama-crispbreads uDkt Korner Cranberry cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Ama-crispbreads uDkt Korner Honey cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Ama-crispbreads uDkt Korner Blueberry cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| UDkt Korner Corn-Rice Crispbread onamakhambi eProvencal | 300 | 8.0 | 3.0 | 59.0 |
| Ama-crispbreads uDkt Korner Izinhlamvu eziyisikhombisa | 290 | 10.0 | 2.0 | 57.0 |
| Ama-crispbreads kaFazer Iklabishi yemifino exubile kanye nezaqathe | 253 | 9.5 | 5.6 | 40.3 |
| I-Finn Crisp Caraway enezimbewu ze-caraway | 360 | 11.0 | 2.4 | 60.0 |
| Amaqebelengwane ama-Finn Crisp Codiander | 370 | 11.0 | 2.9 | 62.0 |
| I-Finn Crisp Garlic crispbreads ngegalikhi | 380 | 11.0 | 4.4 | 61.0 |
| I-Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| I-Finn Crisp Original rye crispbread | 360 | 11.0 | 2.4 | 60.0 |
| Ukuqina kwesinkwa sikakolweni esiqinile | 299 | 10.5 | 1.9 | 59.6 |
| Isinkwa esiqhekekile | 368 | 11.4 | 3.5 | 70.9 |
| Isinkwa sikaDokotela | 242 | 8.2 | 2.6 | 46.3 |
| Ama-crispbreads ase-Italy i-Baker House mix yemifino | 290 | 6.0 | 16.0 | 30.0 |
| I-Baker House ama-crispbreads ase-Italy ane-rosemary nogalikhi | 250 | 6.0 | 8.5 | 38.0 |
| Ama-crispbreads ase-Italiya i-Baker House ane-celery nembewu yefilakisi | 320 | 7.0 | 13.0 | 44.0 |
| Ama-Baker House Italian crispbreads anembewu ye-sunflower | 300 | 8.0 | 14.0 | 35.0 |
| I-Baker House Italian crispbreads enezimbewu zamathanga | 240 | 6.0 | 8.0 | 37.0 |
| I-Baker House Italian crispbreads ngotamatisi ne-oregano | 300 | 6.0 | 12.0 | 42.0 |
| Isinkwa sikakolweni se-Croisette | 374 | 13.3 | 4.7 | 69.7 |
| Isinkwa sikakhokho esine-Croisette rye | 382 | 12.8 | 4.9 | 71.9 |
| Isinkwa esimnandi sikakolweni sikaCroisette rye esinembewu yesame | 397 | 13.7 | 9.2 | 65.0 |
| Isinkwa esimnandi sikakolweni sikaCroisette rye no-anyanisi | 374 | 13.3 | 4.7 | 69.7 |
| Isinkwa sikakhokho esine-Croisette rye noshizi | 428 | 16.9 | 9.2 | 69.4 |
| Isinkwa esimnandi se-Croisette rye | 300 | 14.5 | 2.3 | 55.4 |
| Isinkwa se-Rye | 310 | 11.0 | 2.7 | 58.0 |
| Isinkwa sikalayisi | 310 | 6.0 | 1.0 | 69.0 |
| Ukudla okusanhlamvu okuphelele | 295 | 10.1 | 2.3 | 57.1 |
| Izinkwa ezenziwe kahle Khanyisa i-waffle rye | 345 | 10.1 | 4.8 | 65.3 |
| IChapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Ungalanda itafula ukuze ukwazi ukulisebenzisa njalo lapha.
