I-Sportinia BCAA: ukwakheka, uhlobo lokukhululwa, imiyalo yokusetshenziswa * Isiphambano

Isotonic

1K 0 06.04.2019 (ukubuyekezwa kokugcina: 06.04.2019)

Ukuqinisa imisipha nokuthola ukukhululeka komzimba, abagijimi badinga ama-amino acid, okuyizakhi eziyinhloko zokwakhiwa kwemicu yemisipha.

Umkhiqizi waseRussia u-Active Waters ukhiphe isiphuzo se-BCAA esinothiswe ngama-amino acid, aqukethe ama-amino acid amathathu adingekayo abasubathi: i-L-valine, i-L-leucine ne-L-isoleucine.

Ngenxa yesenzo sabo:

kwakhiwa amangqamuzana emisipha amasha;
imicu yemisipha iyaqiniswa;
amaseli avikelwe kuma-radicals wamahhala;
izinqubo zokululama zenzeka ngokushesha ngemuva kokuqeqeshwa;
ukukhuthazela okwengeziwe ngesikhathi sokuzivocavoca umzimba.

Ukupakisha kwesiphuzo kulula kakhulu - ibhodlela elingu-500 ml lingena kalula kunoma yisiphi isikhwama, isivalo esiqinile siqeda amathuba okuvuza, okufakiwe akudingi ukuphuza okwengeziwe noma ukuncibilika futhi kuqeda ngokuphelele ukoma. Amavithamini ayo aqinisa ukuzivikela komzimba, asheshise imetabolism futhi avikele amaseli ekulimaleni.

Ifomu lokukhishwa

Umenzi ukhiqiza isiphuzo esigcwele ama-amino acid ebhodleleni lika-500 ml. Ingathengwa ngokuhlukana noma njengephakethe eliphelele lamabhodlela ayi-12.

Kukhona ukunambitheka okuningana:

ingulube;

uphayinaphu;

izithelo ezinothando;

isithelo segilebhisi.

Ukwakheka

Ingxenye	Okuqukethwe koku-1 okusebenzayo
L-leucine	3 gr.
L-i-valine	1.5 gr.
L-isoleucine	1.5 gr.
Uvithamini C	2 gr.
Uvithamini B6	0.18 mg.
I-Pantothenic acid	0.9 mg.
I-folic acid	25 mg.
Ama-carbohydrate	41 gr.

Izingxenye ezingeziwe: amanzi, ukunambitheka kwemvelo, ushukela, i-sodium benzoate.

Imiyalo yokusetshenziswa

Kunconywa ukuthi uthathe ibhodlela elilodwa lesiphuzo ngokuvivinya umzimba. Kuvunyelwe ukuyithatha yomibili phakathi namakilasi ukuqeda ukoma, nangemva kokuzikhandla okukhulu ukubuyisa amandla nokwakha isisindo semisipha.