Impela wonke umuntu uyazi ngendima ye-caffeine emzimbeni womuntu. Isetshenziswa lapho befuna ukujabula, balahle ukukhathala futhi bandise ukusebenza kahle. I-caffeine ivuselela amaseli wesistimu yezinzwa, yandisa injabulo yawo, yona, eholela ekukhuphukeni kwegazi, ukukhuphuka kwamazinga e-adrenaline nokwanda kokusebenza kobuchopho.
Kubadlali, i-caffeine ingabasiza ukuthi babhekane kangcono futhi bakhulise amandla abo. INatrol isungule iCaffeine ephezulu eneCaffeine neCalcium.
Imiphumela yokuthatha izithako zokudla
Isenzo sayo kuhloswe ngaso:
- Ukuqinisa umsebenzi wobuchopho.
- Ukwenza ngcono ukusebenza.
- Ukushisa amanoni.
- Ukwehla kwesifiso sokudla.
- Ukukhiqizwa kwamandla angeziwe.
Ifomu lokukhishwa
Ukuzivocavoca kwangaphambili kutholakala ngamaphakethe wamathebulethi ayi-100 futhi yenzelwe inyanga yokuphatha.
Ukwakheka
| Ingxenye | Okuqukethwe kusabelo esingu-1, mg |
| Ikhafeyini | 200 |
| I-calcium | 75 |
Izingxenye ezingeziwe: i-cellulose, i-anti-caking agent (i-magnesium usawoti wamafutha acid, i-silicon dioxide).
Imiyalo yokusetshenziswa
Ukwandisa ukusebenza kahle nokuthola umthombo wamandla owengeziwe, kunconywa ukuthi ungathathi ama-capsule angaphezu kwamathathu ngosuku, uwahlukanise ngemithamo emithathu: ekuseni, ntambama nakusihlwa.
Abasubathi bangahlanganisa ukungena kwe-capsule nokuqala kokuqeqeshwa.
Izimo
Isengezo asikwazi ukuthathwa:
- Izingane ezingaphansi kweminyaka engu-18.
- Abesifazane abakhulelwe.
- Omama abahlengikazi.
- Abantu abaphethwe yizifo zesistimu yenhliziyo.
Izinkomba zokwamukelwa
- Ukuqeqeshwa njalo kwezemidlalo.
- Umsebenzi wezabasebenzi ohambisana nokucindezela okukhulu ngokomzimba nangokwengqondo.
- Umcimbi ozayo ophethe kahle ongakubekezeleli ukukhathala nokunganaki.
- Izimo lapho udinga ukujabula futhi uvuke khona.
- Ukulwa nesisindo esiningi.
Izimo zokugcina
Isengezo kufanele sigcinwe endaweni eyomile ngaphandle kwelanga eliqondile.
Intengo
Izindleko zesengezo cishe zingama-ruble angama-500-600.
