Ukulandela umkhondo wokudla kwakho, kubalulekile ukubala i-KBZhU. Noma ungavumeli kakhulu amaswidi, kusazodingeka ubale ukubalwa kwekhalori. Ithebula lokuqukethwe kwekhalori lamaswidi lingasiza kulokhu. Lapha ungathola zonke izinhlobo zamakhukhi, amaswidi, okulondolozayo, ujamu namanye amaswidi. Ngakho-ke wonke umuntu angathola i-KBZHU ngqo ngezibiliboco azithandayo, futhi ayisebenzise ngaphandle kokulimaza isibalo.
| Igama lomkhiqizo | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g | Okuqukethwe kwekhalori, kcal |
| I-Jam | ||||
| Ibhilikosi | 0 | 0 | 62 | 236 |
| UQuince | 0.4 | 0.2 | 70.6 | 273 |
| I-Cherry plum | 0.1 | 0 | 48.9 | 183 |
| Uphayinaphu | 0.4 | 0.3 | 68.2 | 254 |
| iwolintshi | 2.6 | 0.5 | 70 | 245 |
| Ibhanana | 0.12 | 0.02 | 59.22 | 214.6 |
| I-Hawthorn | 0 | 0 | 44.7 | 167.8 |
| I-Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Amagilebhisi | 0.1 | 0.3 | 52.9 | 199.2 |
| okusamathunduluka | 0.3 | 0.07 | 64 | 256 |
| I-Walnut | 0 | 0 | 62 | 248 |
| Ipheya | 0.3 | 0.2 | 70.8 | 273 |
| I-Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| I-Blackberry | 0.9 | 0.5 | 52 | 204 |
| Utamatisi oluhlaza | 0 | 0 | 97.2 | 364.5 |
| ijikijolo | 0.3 | 0.07 | 58 | 219.4 |
| Ujinja | 0 | 4.5 | 86.8 | 358.5 |
| Umkhiwane | 0 | 0 | 62 | 236 |
| I-Irga | 0.5 | 0 | 66.8 | 258 |
| Ugalonci | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| I-Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| ijikijolo | 0.3 | 0.1 | 74 | 285 |
| I-Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Ilamuna | 0 | 0 | 60 | 240 |
| Okusajingijolo | 0.6 | 0.2 | 70.4 | 273 |
| Umchamo | 0.5 | 0 | 66.8 | 258 |
| I-sea buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| I-Dandelion | 0.6 | 0.14 | 48 | 191 |
| IPENTSHISI | 0.5 | 0 | 66.8 | 258 |
| Ama-apula asePharadesi | 0 | 0 | 15.4 | 57.5 |
| I-Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| rose imbali | 0 | 0 | 62 | 248 |
| ipulamu | 0.6 | 0.5 | 73.55 | 285.25 |
| Izigaxa zikaphayini | 0 | 0 | 45 | 180 |
| I-Ternovoe | 0 | 0 | 62 | 248 |
| Ithanga | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| I-Physalis | 1 | 1 | 70 | 273 |
| Inyoni cherry | 8.4 | 0 | 16.8 | 100.8 |
| I-currant emnyama | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Amajingijolo | 0.39 | 0.21 | 56.12 | 214 |
| I-Rosehip | 0 | 0 | 96 | 359.6 |
| I-Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| i-apula | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Amajamu | ||||
| iwolintshi | 0.8 | 0.4 | 63 | 268 |
| Ibhanana | 0.12 | 0.02 | 59.22 | 214.6 |
| Isibomvu | 0.744 | 0.413 | 23.87 | 105.9 |
| IsiTangerine | 0.3 | 0 | 71.8 | 276 |
| IPENTSHISI | 0.5 | 0 | 66.8 | 258 |
| ipulamu | 0.4 | 0.3 | 74.2 | 288 |
| I-Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Ijeli | ||||
| iwolintshi | 2.8 | 0.02 | 20.3 | 87.6 |
| okusamathunduluka | 2.8 | 0.02 | 14 | 56 |
| Okwekhekhe | 2.8 | 0.02 | 20.3 | 87.6 |
| ikiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| ijikijolo | 2.5 | 0.04 | 15.6 | 69.1 |
| Ilamuna | 2.8 | 0.02 | 20.3 | 87.6 |
| Okusajingijolo | 2.5 | 0.04 | 15.6 | 69.1 |
| Ubisi | 2.717 | 1.237 | 2.375 | 31.8 |
| I-Curd | 9.864 | 6.886 | 15.268 | 165 |
| i-apula | 2.5 | 0.04 | 15.6 | 69.1 |
| Yenziwe ngoshokoledi | ||||
| Amabha | 13.51 | 21.39 | 45.84 | 492.7 |
| Ibhisikidi | 4.915 | 2.943 | 31.174 | 172.2 |
| Isipanji roll | 4.4 | 21.4 | 50.2 | 417 |
| I-Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Ukhilimu oyiqhwa | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Amapads | 6.5 | 16.5 | 67.5 | 435 |
| Isinkwa sejinja | 5.9 | 4.7 | 75 | 366 |
| Amabhaluni | 7 | 3.5 | 80 | 390 |
| Amaqanda "Ukumangala kwe-Kinder" | 8.6 | 35.5 | 52.6 | 564 |
| Uswidi | ||||
| I-Brittle | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| I-Iris | 0.03 | 3.3 | 90.4 | 391 |
| Ilayisensi | 3.7 | 10 | 69 | 385 |
| AmaLollipops | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Ukuphefumula | 2 | 13.7 | 66.8 | 397 |
| Truffle | 6.53 | 45.05 | 33.6 | 580 |
| Izipulangwe ezihlanganiswe ngoshokoledi | 4 | 20 | 67 | 464 |
| Ushokoledi | 4 | 39.5 | 54.2 | 569 |
| UFerrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| URaffaello | 9.3 | 47.8 | 38.8 | 623 |
| Ukhilimu | ||||
| IsiNgisi custard | 3.64 | 13.2 | 20.58 | 211.95 |
| WaseBavaria | 3.64 | 13.2 | 20.58 | 211.95 |
| I-Ganache | 4.9 | 34.5 | 52.5 | 542 |
| I-Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| I-Custard lemon | 6.5 | 10.2 | 15.8 | 177.4 |
| IMarshmallow | 1.1 | 3 | 64 | 287 |
| I-Confectionery | 1.17 | 32.74 | 32.43 | 422.05 |
| Ukhilimu | 4 | 15 | 19 | 226 |
| S'thandwa | ||||
| Umtholo | 0.8 | 0 | 71 | 335 |
| UHeather | 0.8 | 0 | 81.5 | 309 |
| I-Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Okwenziwe | 0 | 0 | 77 | 292 |
| Eluhlaza | 0.56 | 0 | 79.7 | 322.57 |
| Kwangathi | 0.3 | 0 | 82.4 | 304 |
| I-Monofloral | 0.8 | 0 | 80.3 | 324 |
| Uju lwezinyosi | 0.8 | 0 | 80.3 | 328 |
| Inyosi | 0.8 | 0 | 80.3 | 328 |
| Ubhekilanga | 1 | 0 | 99 | 314 |
| Idlwenguliwe | 0.8 | 0 | 81.5 | 309 |
| Izimbali | 0.27 | 0 | 80.1 | 302.67 |
| Okheniwe | ||||
| Amabhilikosi | 1.23 | 0.11 | 15.41 | 68.1 |
| Uphayinaphu | 0.51 | 0.11 | 14.26 | 60 |
| okusamathunduluka | 0.8 | 0.2 | 10.6 | 44.8 |
| Ipheya | 0.4 | 0.3 | 10.3 | 42.9 |
| ijikijolo | 0.56 | 0.26 | 21.83 | 92 |
| Amapentshisi | 0.9 | 0.1 | 9.5 | 40.1 |
| Izithelo | 1 | 1 | 16 | 70 |
| Ama-apula | 0.4 | 0.3 | 10.3 | 42.9 |
| Ukhilimu oyiqhwa | ||||
| I-Vanilla | 3.87 | 10.94 | 21.97 | 200.99 |
| ijikijolo | 3.2 | 12 | 21.1 | 206 |
| I-Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| I-Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Izithelo zeqhwa | 1.8 | 1.9 | 8.1 | 112 |
| Ibhisikidi | ||||
| IMeringue | 2.3 | 0 | 78.8 | 304.8 |
| IBiscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Amakhowe | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| I-oatmeal | 6.5 | 14.4 | 71.8 | 437 |
| Amantongomane ngobisi olujiyile | 5 | 10.91 | 36 | 267 |
| Isinkwa esifushane | 7.4 | 9.4 | 73.1 | 407 |
| I-Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Ushukela | 7.5 | 9.8 | 74.4 | 417 |
| Ibhotela | 6.4 | 16.8 | 68.5 | 451 |
| Izindlebe zePuff | 6.4 | 29 | 57 | 520 |
| Ushokoledi | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Ikhekhe | ||||
| UBrownie | 4.57 | 16.84 | 64.95 | 405 |
| Umoya (i-meringue) | 2.6 | 20.8 | 60.5 | 440 |
| I-Custard | 4.4 | 24.5 | 48.8 | 433 |
| Izambane | 6.8 | 15.5 | 36 | 310.8 |
| Ubhasikidi omncane | 2.8 | 21.5 | 46.2 | 392 |
| Amantongomane | 5.8 | 16.5 | 49.1 | 397 |
| Indandatho yesihlabathi enamantongomane | 4.8 | 9.2 | 55.3 | 420 |
| Tubules | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| I-Jam | ||||
| Ibhilikosi | 0.4 | 0 | 64 | 240 |
| Ipheya | 0.1 | 0.1 | 56.8 | 214.6 |
| IPENTSHISI | 0 | 0 | 62 | 236 |
| ipulamu | 0.6 | 0.5 | 73.55 | 285.25 |
| i-apula | 0.4 | 0 | 40 | 190 |
| Isinkwa sejinja | ||||
| Ibhilikosi | 0.4 | 0 | 64 | 240 |
| Ipheya | 0.1 | 0.1 | 56.8 | 214.6 |
| IPENTSHISI | 0 | 0 | 62 | 236 |
| ipulamu | 0.6 | 0.5 | 73.55 | 285.25 |
| i-apula | 0.4 | 0 | 40 | 190 |
| IHalva | ||||
| Amantongomane | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesame | 11.88 | 28.79 | 44.55 | 470.23 |
| Ubhekilanga | 11.6 | 29.7 | 54 | 516.2 |
| Ushokoledi | ||||
| Impophoma emhlophe | 5 | 32.6 | 58.6 | 550 |
| Mhlophe | 4.2 | 30.4 | 62.2 | 541 |
| Umunyu | 6.2 | 35.4 | 48.2 | 539 |
| Kuyashisa | 3.56 | 8.54 | 14.74 | 149.44 |
| I-Lactic | 9.8 | 34.7 | 50.4 | 554 |
| Ku-fructose | 4.9 | 38 | 52 | 574 |
| Ukudonsa kanzima | 5.7 | 27.9 | 61.4 | 522 |
| Ubisi olunamandla | 6.9 | 35.5 | 53 | 545.8 |
| Ukhilimu | 6.3 | 35.5 | 53.7 | 560 |
| UTiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffle | 6.7 | 37.6 | 48.1 | 553 |
| ntombikayise | ||||
| Icing | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Namathisela amakinati | 24.81 | 50.55 | 10.37 | 598.15 |
| Amabhanana obhanana | 2.3 | 33.6 | 50.7 | 519 |
| I-Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| I-ganache emhlophe | 3.9 | 37.2 | 48.9 | 547 |
| Ibhisikidi | 5.9 | 0.8 | 56.3 | 258 |
| Ubisi olujiyile olubilisiwe | 7.2 | 8.5 | 55.5 | 328 |
| Izigaxa ze-Waffle | 4.8 | 18.6 | 35.5 | 319.3 |
| Izinkomishi Waffle | 10.2 | 4.2 | 65.7 | 341 |
| Ama-Wafer rolls ngokugcwaliswa | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| I-Vienna waffles | 5.52 | 17.32 | 47.13 | 368.6 |
| I-Cherry cocktail | 0.22 | 0.21 | 38.77 | 165 |
| Ukolweni okhukhumele | 16.26 | 2.15 | 66.99 | 366 |
| I-Galaret | 10.1 | 0 | 87.6 | 373 |
| Amabhisikidi | 9.7 | 10.2 | 65.6 | 393 |
| IHematogen | 6 | 3 | 75.7 | 354 |
| Amakhekhe amabhisikidi alungile | 5.9 | 0.8 | 56.3 | 258 |
| Amakhekhe alungiselelwe i-napoleon | 8.2 | 24.4 | 53.8 | 467 |
| I-Grill | 11 | 26 | 63 | 482 |
| I-dessert creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| I-dessert yesucuc | 1.8 | 0.2 | 21.6 | 90.3 |
| I-tiramisu yotshani | 11.2 | 11.88 | 23.09 | 287.36 |
| UJezerye | 1.87 | 2.96 | 88.96 | 381 |
| IMarshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow ngoshokoledi | 2.2 | 12.3 | 68.4 | 396 |
| IMarshmallow marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Ukhokho onamafutha aphansi. Impuphu | 22 | 11 | 12 | 235 |
| UCaramel | 1 | 0.8 | 92.9 | 378 |
| Ikhekhe | 5.5 | 18.75 | 41.41 | 345.58 |
| Ikhekhe leRum baba | 4.87 | 8.42 | 52.13 | 311.36 |
| usiraphu we-maple | 0 | 0 | 67 | 261 |
| Ama-Cranberries kushukela | 0.66 | 0.09 | 49.74 | 190.13 |
| Isinkwa sejinja | 4.43 | 5.53 | 67.47 | 354 |
| UKozinaki | 11.6 | 29.7 | 54 | 529.7 |
| I-Confectionery | 6.1 | 26 | 50.6 | 461 |
| Ukuhlanganiswa | 0.9 | 0.2 | 40.3 | 183 |
| ICroissant | 8.2 | 21 | 43.2 | 406 |
| Ummbila unamathela | 6.03 | 28.41 | 57.71 | 518 |
| Amabhola ommbila | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| ILamington | 4.4 | 21.4 | 50.2 | 417 |
| AmaLollipops | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| UMarmalade | 0.1 | 0 | 79.4 | 321 |
| IMarzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| UMuesli | 11.3 | 13.4 | 67.1 | 352 |
| UNougat | 7.1 | 10.6 | 72.2 | 404 |
| Amantongomane kushokoledi | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| I-Nutella pasta | 6.8 | 31 | 56 | 530 |
| Namathisela | 0.5 | 0 | 80 | 324 |
| I-Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Amaphayi we-Puff | 6.11 | 16.26 | 48.89 | 353.44 |
| Kubhala | 0.19 | 4.5 | 33.2 | 160 |
| Ama-donuts | 6.4 | 22.8 | 43.1 | 403 |
| I-Popcorn | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| I-Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Injabulo yaseTurkey | 0.8 | 0.7 | 79.4 | 316 |
| Ilayisi uphudingi | 2.95 | 3 | 22 | 127 |
| Iriski lamabhisikidi | 7.4 | 22.75 | 24.81 | 325 |
| Ushukela mastic | 0 | 1 | 96 | 393 |
| Sika | 6.99 | 7.9 | 74.69 | 370 |
| Izingcezu zikakolweni | 11.2 | 1.8 | 80.3 | 382 |
| Ukuphefumula | 0.3 | 2 | 5.9 | 43 |
| Amakhefu acwebezelisiwe | 7.9 | 27.7 | 32.6 | 413 |
| Izithelo ngoshokoledi | 0.77 | 15.62 | 10.95 | 179 |
| Ama-apula amnandi | 0.5 | 0 | 91.6 | 343.3 |
| I-Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| UChurchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Isheduli yesheaker | 4.98 | 19.84 | 49.89 | 416 |
| Chocolate Nut Butter | 6.8 | 31 | 56 | 530 |
| I-Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Uswidi we-Apple | 0.3 | 0 | 73.5 | 294 |
| Ama-Apple chips | 2.2 | 0.1 | 59 | 253 |
Ungalanda ispredishithi esigcwele lapha.
