Kubaluleke kakhulu ukuthi ukudla okwenziwe ngendlela efanelekile kulinganiswe ngamaprotheni, amafutha nama-carbohydrate. Kubalulekile futhi ukucubungula ukudla kwekhalori. Udinga ukubala i-KBZHU ngokuya ngezidingo zakho kanye nezifiso zakho, isibonelo, ukukhuluphala, noma ukunciphisa isisindo. Kunoma ikuphi, kunzima ukucabanga okungenani ukudla okukodwa ngaphandle kwe-cottage shizi noshizi. Ithebula lokuqukethwe kwekhalori loshizi kanye ne-cottage shizi kuzosiza ukucabangela kahle i-KBZHU.
| Umkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| I-curd serum | 20 | 0,8 | 0,2 | 3,5 |
| I-Almette ushizi ngamakhowe we-porcini | 251 | 6 | 23 | 5 |
| I-Almette ushizi ngamakhambi | 216 | 6 | 20 | 3 |
| I-Almette ushizi ngeyogathi | 183 | 7 | 15 | 5 |
| I-Almette ushizi ngamakhukhamba namakhambi | 212 | 5 | 20 | 3 |
| I-Almette ushizi nge-horseradish | 220 | 6 | 20 | 4 |
| I-Almette ushizi negalikhi | 216 | 6 | 20 | 3 |
| I-almette ukhilimu ushizi | 216 | 6 | 20 | 3 |
| Exquisa ushizi ngamakhambi | 237 | 6,7 | 22 | 3 |
| Exquisa ushizi nge-salmon | 235 | 6,7 | 21,5 | 3,5 |
| Ushizi ogayiwe we-Fallini Rapesan | 478 | 49,5 | 29,2 | 4,4 |
| Ushizi we-Grill Akadia | 245 | 17 | 19 | 3 |
| I-Hochland Bleu Ushizi | 415 | 15 | 39 | 1 |
| Ushizi weHochland uhlanganiswe | 303 | 10 | 27 | 5 |
| Izicucu Zeshizi Elicubunguliwe laseHochland | 270 | 12 | 22 | 7 |
| IHochland icubungule ushizi ngezingcezu ze-ham | 288 | 14 | 24 | 4 |
| IHochland icubungule ushizi ngamakhukhamba kanye nezingcezu zedile | 269 | 15 | 21 | 5 |
| IHochland icubungule ushizi nge-salami nezinongo zezinongo | 284 | 13 | 24 | 4 |
| Izingcezu zeSandwich Zeshizi Ezicutshungulwe zeHochland | 279 | 14 | 23 | 4 |
| Izicucu ze-Hochland Cheeseeburger Cheeseburger | 279 | 14 | 23 | 4 |
| Ushizi weHochland onamakhambi | 212 | 6 | 20 | 2 |
| Ushizi Omdala wase-Amsterdam | 407 | 6,2 | 39 | 0 |
| UMengameli Rondele ushizi wembuzi | 354 | 9 | 10,5 | 4 |
| UMongameli uRondele ushizi | 317 | 7 | 31 | 2,5 |
| UMongameli Rondele ushizi ngamantongomane | 315 | 6,5 | 31 | 2,5 |
| UMongameli uRondele ushizi ushizi negalikhi namakhambi | 325 | 6,8 | 31,2 | 4,2 |
| UMongameli Cheese Sandwich Master Light | 185 | 16,5 | 8,5 | 9,5 |
| UMongameli Cheese Sandwich Master Maazdam | 240 | 13,5 | 17,5 | 6 |
| UMongameli Ushizi Sandwich Master Mozzarella | 281 | 9 | 20 | 6,5 |
| UMongameli Ushizi uPichet Mignon | 324 | 18 | 28 | 1 |
| Ushizi we-Abondance | 350 | 26,3 | 26,6 | 0 |
| Ushizi we-Adyghe | 240 | 18,5 | 14 | 0 |
| Ushizi we-Altai | 356 | 26 | 26,5 | 3,5 |
| Ushizi we-Alpine | 353 | 25 | 27 | 0 |
| Amadeus ushizi | 275 | 28,6 | 29,3 | 0,1 |
| Ushizi we-Amber | 220 | 31 | 10 | 10 |
| Ushizi ka-Anari | 195 | 11 | 15 | 2 |
| Ushizi we-Appenzeller | 403 | 24,7 | 31,7 | 2 |
| Ushizi we-Arla Buco | 200 | 8,5 | 17 | 3 |
| Ibhalansi ye-Arla Buco Cheese | 200 | 8,5 | 17 | 3 |
| I-Arla Cheese Natura Light | 260 | 29 | 16 | 1 |
| Ushizi we-Arla uNatura Mozzarella | 303 | 26 | 21,7 | 1 |
| Arla Ushizi Yemvelo Creamy | 340 | 25 | 26 | 0 |
| Asyago ushizi | 122 | 10,9 | 8,1 | 1,2 |
| Ushizi wabasubathi | 290 | 30 | 19 | 0 |
| I-Bavaria Blue ushizi | 450 | 13,5 | 43,8 | 0,5 |
| Biysk ushizi | 371 | 24,2 | 29,9 | 0 |
| I-Bongrain Cheese Fol Epi | 267 | 28,8 | 16 | 1,8 |
| Ushizi Bonfesto Mozzarella Pizza | 256 | 18,4 | 20,3 | 0 |
| Ushizi Bonfesto Ricotta Light ithambile | 145 | 11,3 | 10 | 2,5 |
| Ushizi weBeaufort | 350 | 26,3 | 26,6 | 0 |
| Brie ushizi | 291 | 21 | 23 | 0 |
| Ushizi kaBryndza (owenziwe ngobisi lwenkomo) | 260 | 17,9 | 20,1 | 0 |
| Ushizi kaBryndza (wenziwe ngobisi lwezimvu) | 298 | 14,6 | 25,5 | 0 |
| Ushizi uBrynza Serbian | 208 | 11,9 | 15,5 | 2,6 |
| Ushizi weBurata | 330 | 0 | 35 | 0 |
| Ushizi weVyrusky | 258 | 29 | 15 | 0 |
| Ushizi weGouda | 356 | 25 | 27 | 2 |
| Ushizi weHermelin | 303 | 20 | 25 | 1 |
| Ushizi waseDashi | 352 | 26 | 26,8 | 0 |
| Ushizi kaGorgonzola | 330 | 19 | 26 | 0 |
| Ushizi Wentaba | 400 | 29,3 | 29,7 | 1 |
| Ushizi weGrana Padano | 384 | 33 | 28 | 0 |
| Ushizi omusa 20% | 209 | 30 | 9 | 0 |
| Ushizi we-Gruyere | 396 | 27 | 31 | 0 |
| Ushizi kaDanbo | 340 | 25 | 26 | 1 |
| Ushizi waseDenmark | 330 | 25 | 24,3 | 0 |
| Izwe Loshizi | 103 | 10,3 | 5,3 | 3 |
| Dzhugas ushizi | 364 | 33 | 25 | 1,7 |
| Ushizi owenziwe ekhaya | 113 | 12,7 | 5 | 4 |
| Ushizi kaDor Blue | 354 | 21 | 30 | 0 |
| UDor Blue ushizi a la creme | 265 | 7 | 25 | 3 |
| Ushizi weDorogobuzhsky | 332 | 20 | 28 | 0 |
| Ushizi oluhlaza | 356 | 26 | 26,5 | 3,5 |
| Ushizi weCamembert | 291 | 21 | 23 | 0 |
| Ushizi weCambozola | 427 | 13,5 | 43,8 | 0,5 |
| Ushizi weKantali | 234 | 26,7 | 14,1 | 0 |
| Ushizi we-Carat Violette cream ushizi | 298 | 8,9 | 27,8 | 3 |
| Kusetshenzisiwe ushizi weKarat Volna | 276 | 15,1 | 23,1 | 1,9 |
| Ushizi Karat Druzhba lusetshenzisiwe | 287 | 15 | 24,2 | 2,5 |
| Ubisi olumuncu lusetshenzisiwe ushizi weKarat | 233 | 14,1 | 18 | 3,7 |
| Kusetshenziswe ushizi weKarat Orbita | 171 | 24,7 | 8 | 0 |
| I-Cheat Karat enamakhowe wesobho elicibilikile | 304 | 15,9 | 25,9 | 1,9 |
| Ushizi Karat no-anyanisi ocibilikile wesobho | 323 | 16,4 | 28,6 | 0 |
| Ushokoledi owenziwe nge-Karat ushizi | 311 | 11,6 | 18,5 | 25,8 |
| I-Amber Esetshenzisiwe Yoshizi | 297 | 12 | 26,4 | 3,1 |
| Ushizi weCastello Brie | 296 | 19 | 24 | 1 |
| Ushizi weCastello Danablu | 339 | 19,7 | 28,6 | 0,7 |
| Ushizi wobisi omuncu | 133 | 31 | 0,7 | 0,3 |
| Ushizi lwezimbuzi | 290 | 21,3 | 21,7 | 0,7 |
| Ushizi wesoseji obhemayo | 271 | 23 | 19 | 0 |
| I-Comte ushizi | 407 | 28,4 | 32 | 0 |
| Ushizi Obhemayo | 380 | 27,7 | 25,3 | 7,3 |
| Ushizi Kostroma | 345 | 25,2 | 26,3 | 0 |
| Ushizi Curt | 260 | 25 | 16 | 2,7 |
| Ushizi weLambert | 377 | 23,7 | 30,5 | 0 |
| Ukhilimu we-Lambert ushizi | 395 | 23,7 | 32,5 | 0 |
| Ushizi weLambert Tilsiter | 339 | 24 | 25 | 0 |
| Ushizi waseLatvia | 316 | 23,3 | 24,1 | 0 |
| Ushizi weLivaro | 340 | 20 | 29 | 0 |
| Ushizi weLimburger | 327 | 20,1 | 27,3 | 0,1 |
| Ushizi waseLithuania | 250 | 27,9 | 14,7 | 0 |
| Ushizi we-Maasdam | 350 | 23,5 | 26 | 0 |
| Ushizi kaManchego | 395 | 24 | 32 | 2,6 |
| Ushizi weMascarpone | 412 | 4,8 | 41,5 | 4,8 |
| Ushizi waseMexico | 282 | 24,7 | 19,4 | 3,4 |
| I-Mondseer ushizi | 280 | 22 | 20,3 | 6,7 |
| Ushizi waseMoscow | 356 | 26 | 26,5 | 3,5 |
| Ushizi weMozzarella | 240 | 18 | 24 | 0 |
| Ushizi weMozzarella Galbani | 196 | 17,5 | 13,5 | 1 |
| IMozzarella Cheese Paladin | 255 | 19 | 20 | 0 |
| Ushizi lweMarble | 326 | 24,8 | 25,2 | 0 |
| Ushizi we-Muenster | 274 | 24,7 | 17,6 | 3,5 |
| Ushizi weNocherino | 332 | 20 | 28 | 0 |
| Ushizi wase-Ossetian | 356 | 26 | 26,5 | 3,5 |
| Panir ushizi | 274 | 12,8 | 15,7 | 21 |
| Ushizi weParmesan | 392 | 33 | 28 | 0 |
| Ushizi wePecorino | 419 | 25,5 | 33 | 0 |
| Ushizi wePerlini obhemayo | 233 | 17,7 | 18 | 0 |
| Ushizi we-pesto oluhlaza | 380 | 23 | 32 | 0 |
| Ushizi osetshenzisiwe | 257 | 16,8 | 11,2 | 23,8 |
| Ushizi we-chocolate osetshenzisiwe | 311 | 11,6 | 18,5 | 25,8 |
| Ushizi ongenampofu | 221 | 23 | 14,3 | 0 |
| Ushizi wePoshekhonsky | 350 | 26 | 26,5 | 0 |
| Ushizi weBaltic | 332 | 24,6 | 25,2 | 0 |
| Ushizi we-Raclette | 357 | 22,7 | 28 | 1 |
| Ushizi weReblochon | 327 | 19,7 | 25,6 | 2,3 |
| Ushizi weRicotta | 174 | 11 | 13 | 3 |
| Ushizi weRocamadour | 290 | 21,3 | 21,7 | 0,7 |
| Ushizi weRokishchio | 366 | 32 | 25 | 0 |
| Ushizi weRoquefort | 337 | 20 | 28 | 0 |
| Ushizi waseRussia | 363 | 24,1 | 29,5 | 0,3 |
| Ushizi weRougette | 377 | 35 | 15 | 0,5 |
| Ushizi omhlophe | 290 | 21,3 | 21,7 | 0 |
| Ushizi oluhlaza okwesibhakabhaka | 363 | 17,6 | 31 | 1,8 |
| Ushizi obomvu | 340 | 20 | 29 | 0 |
| Ushizi oluhlaza okwesibhakabhaka | 340 | 20 | 29 | 0 |
| Ushizi weSarer | 350 | 26,3 | 26,6 | 0 |
| Ushizi weSbrinz | 429 | 30 | 33 | 0 |
| I-Sirtaki ushizi oqoshiwe we-Classic | 225 | 10 | 17 | 8 |
| Ukhilimu omuncu omuncu | 332 | 21 | 27,5 | 0 |
| Ushizi wezimbuzi wemvelo iSnofrisk | 257 | 6 | 25 | 0 |
| Ushizi wesitepe | 350 | 24 | 26,3 | 1,7 |
| Ushizi weStilton | 353 | 21,4 | 28,7 | 2,3 |
| Ushizi weSulguni | 290 | 20 | 24 | 0 |
| Ushizi Syrobogatov ukukhanya 25% | 254 | 33 | 13 | 0 |
| Ushizi kaRennet | 305 | 22 | 23,4 | 0 |
| Ushizi we-Ched Curd onamakhambi we-Provencal | 327 | 12,7 | 30 | 1,4 |
| Ushizi weTilsiter | 334 | 27,8 | 25 | 0,1 |
| Amachibi Ayizinkulungwane Ezingu-Cheese akhanya u-15% | 268 | 31 | 15 | 0 |
| Uglich ushizi | 347 | 25,8 | 26,3 | 0 |
| Ushizi weFavita | 176 | 14 | 12 | 3 |
| Ushizi wepulazi | 207 | 18,5 | 14,1 | 1,5 |
| Ushizi Feta | 290 | 17 | 24 | 0 |
| Ushizi wePhiladelphia | 253 | 5,4 | 24 | 3,2 |
| Ushizi we-Fontina | 389 | 25,6 | 31,1 | 1,6 |
| Ushizi weHollender | 265 | 28 | 17 | 0,1 |
| Ushizi weChanakh | 285 | 19,5 | 22 | 0 |
| Ushizi kaCheddar | 392 | 23 | 32 | 0 |
| Ushizi we-Chechil | 313 | 19,5 | 22,8 | 1,9 |
| Ushizi Chechil Obhemayo | 320 | 19,5 | 26 | 2,2 |
| Ushizi waseSwitzerland | 396 | 24,9 | 31,8 | 0 |
| Ushizi we-Edam | 330 | 24 | 26 | 0 |
| Ushizi we-Edam obhemayo | 334 | 24,8 | 25 | 0 |
| Ushizi we-Emmental | 380 | 28,8 | 29,7 | 0,1 |
| Ushizi wase-Estonia | 356 | 26 | 26,5 | 3,5 |
| Kusetshenzwe i-Amber Cheese | 289 | 7 | 27,3 | 4 |
| Ushizi weJarlsberg | 364 | 28 | 28 | 0 |
| Jarlsberg Ushizi olukhanyayo | 268 | 31 | 16 | 0 |
| Ushizi we-Yaroslavsky | 350 | 26,2 | 26,6 | 0 |
| I-curd ushizi pan | 183 | 18,6 | 3,6 | 18,2 |
| Umkhiqizo Woshizi Owenziwe ngeHochland Fetax | 261 | 8 | 25 | 1 |
| Umkhiqizo weshizi I-Burenka yaseParis | 232 | 7,2 | 22 | 2 |
| Ushizi B. Yu.Aleksandrov 5% ngoshokoledi omnyama | 286 | 13,5 | 12,9 | 29 |
| Ushizi B. Yu Aleksandrov ngoshokoledi wobisi | 410 | 8,4 | 28,2 | 30,7 |
| B.Yu Aleksandrov ushizi ngoshokoledi omnyama | 419 | 8,6 | 30,8 | 27 |
| USyrok B. Yu Aleksandrov ngevanilla | 242 | 2,8 | 6,5 | 10,5 |
| Ushizi ocwebezelisiwe | 407 | 8,5 | 27,8 | 32 |
| Amazambane khekhe ecwebezelisiwe | 417 | 7 | 23,4 | 47,6 |
| Okhazimulayo ushizi we-curd ngokugcwalisa | 374 | 9,5 | 21,3 | 36 |
| I-Cottage shizi 0% (ayinamafutha) | 71 | 16,5 | 0 | 1,3 |
| Ikhehla 0% Losevo | 85 | 18 | 0 | 3,3 |
| I-Curd 0.1% | 76 | 16,7 | 0,1 | 2 |
| I-Curd 0.2% | 81 | 18 | 0,2 | 1,8 |
| I-Curd 0.3% | 90 | 18 | 0,3 | 3,3 |
| I-Cottage shizi 0.6% (amafutha aphansi) | 88 | 18 | 0,6 | 1,8 |
| I-Curd 1% | 79 | 16,3 | 1 | 1,3 |
| I-Cottage shizi 1.8% (amafutha aphansi) | 101 | 18 | 1,8 | 3,3 |
| I-Curd 11% | 170 | 16 | 11 | 1 |
| I-Cottage shizi 18% (amafutha) | 232 | 14 | 18 | 2,8 |
| I-Curd 2% | 103 | 18 | 2 | 3,3 |
| I-Curd 4% | 104 | 15,7 | 4 | 1,4 |
| I-Curd 5% | 121 | 17,2 | 5 | 1,8 |
| I-Curd 8% | 138 | 15 | 8 | 1,5 |
| I-Curd 9% (ngokugqamile) | 159 | 16,7 | 9 | 2 |
| I-Arla Keso cottage shizi | 70 | 11 | 1,5 | 2,5 |
| IDanone cottage shizi 0% ithambile | 61 | 10,9 | 0,1 | 4 |
| IDanone cottage shizi 5% ithambile | 97 | 8,8 | 5 | 4,2 |
| UMongameli cottage shizi 9% Okuxekethile | 153 | 9 | 16 | 2 |
| I-Cottage shizi Blagoda 12% Abampofu | 175 | 14 | 12 | 2 |
| I-Cottage shizi iBlagoda 7.5% ikhalori eliphansi | 144 | 16 | 7,5 | 3 |
| ICurd Brest-Litovsk 3% yakudala | 97 | 16,7 | 3 | 1,4 |
| I-cottage cheese eyenziwe ekhaya (kusuka kubisi 1%) | 166 | 17,6 | 6,4 | 11,3 |
| Indlu yoshizi we-Cottage edolobhaneni u-0.1% | 55 | 10 | 0,1 | 3,5 |
| Indlu yoshizi we-Cottage esigodini 9% | 153 | 16 | 9 | 2 |
| I-cottage shizi egayiwe Ushizi wokuzenzela | 100 | 14 | 4 | 2 |
| Cottage shizi Laskovoe Summer 3% okusanhlamvu | 96 | 15,1 | 3 | 2,2 |
| I-Milava cottage shizi 4% ithambile | 85 | 11,2 | 4 | 1,3 |
| I-Milava cottage shizi 9% yemvelo | 147 | 15 | 9 | 1,5 |
| I-cottage shizi ethambile, ephansi | 32 | 7 | 0 | 1 |
| I-Ostankino cottage shizi ayinamafutha | 68 | 13,5 | 0,1 | 3,3 |
| I-Piskarevsky cottage shizi 5% | 121 | 16 | 5 | 3 |
| I-Curd Prostokvashino 0% ithambile | 63 | 12 | 0,1 | 3,5 |
| I-Cottage shizi Prostokvashino 2% amafutha aphansi | 103 | 18 | 2 | 3,3 |
| Cottage shizi Prostokvashino 5% okusanhlamvu | 105 | 12,7 | 5 | 2,4 |
| I-Cottage shizi i-Prostokvashino 5% ehlungwe ngama-strawberry | 127 | 10,3 | 5 | 12,5 |
| Cottage shizi Prostokvashino 5% granulated nge raspberries | 126 | 10,3 | 4 | 12,2 |
| I-Cottage shizi Prostokvashino 5% embozwe nge-peach | 130 | 10,3 | 4 | 13,1 |
| I-Cottage shizi i-Prostokvashino 5% embozwe ngotshani obuhlaza okwesibhakabhaka | 127 | 10,3 | 4 | 13,1 |
| I-Cottage shizi Prostokvashino 5% yakudala | 121 | 16 | 5 | 3 |
| I-Curd Prostokvashino 9% yakudala | 157 | 16 | 9 | 3 |
| I-Savushkin cottage shizi engu-0%, ayinamafutha | 32 | 7 | 0 | 1 |
| Cottage shizi Savushkin Khutorok 1% | 86 | 18 | 1 | 1,3 |
| Amafutha angenawo amafutha eSeryshevsky cottage shizi | 85 | 18 | 1,8 | 3,3 |
| I-Tofu curd | 73 | 8,1 | 4,2 | 0,6 |
| I-Curd | 341 | 7,1 | 23 | 27,5 |
| Isisindo se-Curd ngamagilebhisi omisiwe | 343 | 6,8 | 21,6 | 29,9 |
| Isisindo securd esinama-apricot omisiwe | 357 | 9 | 23 | 29 |
| Umkhiqizo we-Curd "Isimangaliso" nge-vanilla flavour ne-chocolate sauce | 136 | 4,2 | 5,6 | 17,3 |
| I-Curd "Miracle" i-cherry-cherry | 134 | 4,4 | 4 | 20,2 |
| I-Curd "Miracle" kiwi-banana | 123 | 4,4 | 4,2 | 16,9 |
| I-curd "Miracle" sitrobheli | 130 | 4,4 | 4,2 | 18,6 |
| I-Curd "Miracle" sitrobheli-sitrobheli | 131 | 4,4 | 4 | 19,4 |
| Ipheya-eliphakathi kwe-Curd "Miracle" | 131 | 4,4 | 4,2 | 18,9 |
| I-Curd "Miracle" i-blueberry | 131 | 4,4 | 4,2 | 19 |
| Ushokoledi we-Curd "Miracle" | 132 | 4,4 | 4,2 | 19,1 |
Ungalanda itafula eligcwele ukuze lihlale likhona ekhaya nasesitolo, lapha.
