Alukho uhlelo lokudla okunempilo oluphelele ngaphandle kwezithelo. Zizokusiza ukufaka ushukela owukhumbula kaningi ekudleni kwakho. Kodwa-ke, akufanele usebenzise ngokweqile ukudla okulula kwezithelo. Njengoba besho, konke kufanele kube ngokulinganisela. Kungakho itafula lokuqukethwe kwekhalori lezithelo kufanele lihlale liseduze ukuze ukwazi ukuthola ukudla okulungile, ngokuya ngokuqukethwe kwekhalori kanye ne-BJU, egxile ngqo kuwe.
| Igama lesithelo | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g | Okuqukethwe kwekhalori, kcal |
| Ibhilikosi | 0.9 | 0.1 | 9.0 | 44 |
| Ibhilikosi ekheniwe | 0.4 | 0.1 | 15.5 | 67 |
| Ukwatapheya | 2.0 | 20.0 | 6.0 | 212 |
| UQuince | 0.6 | 0.5 | 9.8 | 40 |
| I-Aki | 1.0 | 15.0 | 8.0 | 151 |
| I-Cherry plum | 0.2 | 0.0 | 6.9 | 27 |
| Uphayinaphu | 0.4 | 0.2 | 10.6 | 49 |
| Uphayinaphu osekheniwe | 0.1 | 0.1 | 14.0 | 57 |
| iwolintshi | 0.9 | 0.2 | 8.1 | 36 |
| I-orange eqoshiwe | 0.6 | 0.0 | 8.9 | 37 |
| Ikhabe | 0.6 | 0.1 | 5.8 | 25 |
| Ikhabe elisemathinini | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Ibhanana | 1.5 | 0.2 | 21.8 | 95 |
| okusamathunduluka | 0.8 | 0.5 | 11.3 | 52 |
| Cherry 4 zonyaka pitted | 0.8 | 0.2 | 10.7 | 50 |
| I-Hortex Cherry Iboshelwe | 0.9 | 0.4 | 9.9 | 49 |
| Ama-cherries afriziwe | 0.9 | 0.4 | 11.0 | 46 |
| Ama-cherries asekheniwe | 0.8 | 0.2 | 10.6 | 45 |
| IGranadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Isithelo segilebhisi | 0.7 | 0.2 | 6.5 | 29 |
| Ipheya | 0.4 | 0.3 | 10.9 | 42 |
| Eliphakathi ekheniwe | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Ugwava we-Strawberry | 0.6 | 0.6 | 17.4 | 69 |
| IGuarana | 0.1 | 0.0 | 6.5 | 26 |
| Ijackfruit (isithelo sesinkwa) | 1.4 | 0.3 | 22.4 | 94 |
| I-Durian | 1.5 | 5.3 | 23.3 | 147 |
| I-Melon | 0.6 | 0.3 | 7.4 | 33 |
| Ikhabe lezinyosi | 0.6 | 0.3 | 7.4 | 33 |
| UGerdela | 0.9 | 0.2 | 10.0 | 46 |
| Inkanyezi i-apula | 0.5 | 0.4 | 15.3 | 67 |
| Umkhiwane | 0.7 | 0.2 | 13.7 | 49 |
| UCarambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| ikiwi | 1.0 | 0.6 | 10.3 | 48 |
| I-Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| UClementine | 0.9 | 0.2 | 10.3 | 47 |
| UCorlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Eluhlaza | 0.9 | 0.1 | 3.0 | 16 |
| Ilamuna | 0.9 | 0.1 | 3.0 | 16 |
| Ulamula oqoshiwe | 0.4 | 0.3 | 6.5 | 21 |
| Ulamula waseJapane (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| I-Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| ULucuma | 0.1 | 0.1 | 7.9 | 32 |
| UMabolo | 0.5 | 0.4 | 15.3 | 67 |
| Izithelo zomlingo | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (i-apula lika-Adam) | 0.0 | 0.0 | 0.0 | |
| UMammeya | 0.5 | 0.5 | 9.5 | 51 |
| i-Mango | 0.5 | 0.3 | 11.5 | 67 |
| I-Mangosteen (mangosteen) | 0.6 | 0.3 | 14.0 | 62 |
| Isi-Mandarin | 0.8 | 0.2 | 7.5 | 33 |
| I-tangerine ekheniwe | 0.6 | 0.3 | 8.9 | 37 |
| Isithelo sesifiso | 2.4 | 0.4 | 13.4 | 68 |
| UMarang | 2.5 | 0.7 | 27.3 | 125 |
| UMarula | 0.6 | 0.5 | 9.6 | 48 |
| UMora | 1.5 | 0.5 | 5.9 | 34 |
| IMedlar | 0.0 | 0.0 | 12.0 | 53 |
| Imedlar yaseJapan | 0.4 | 0.2 | 10.4 | 47 |
| Umchamo | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Ushukela Apple) | 0.4 | 0.4 | 9.8 | 47 |
| UNoni | 0.1 | 0.3 | 10.0 | 44 |
| I-Papaya | 0.6 | 0.1 | 9.2 | 48 |
| I-Passionflower blue (inkanyezi yeCavalier) | 2.4 | 0.4 | 13.4 | 68 |
| UPepino | 0.0 | 0.0 | 20.0 | 80 |
| IPENTSHISI | 0.9 | 0.1 | 11.3 | 46 |
| Peaches okheniwe | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| I-Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| URambutan | 0.6 | 0.2 | 19.0 | 82 |
| I-Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| I-Sapota (i-Black Apple) | 2.1 | 0.6 | 31.2 | 134 |
| Sweety | 0.7 | 0.2 | 9.0 | 58 |
| I-Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| ipulamu | 0.8 | 0.3 | 9.6 | 42 |
| Izikhathi zePlum 4 zifakiwe | 0.8 | 0.2 | 7.7 | 94 |
| UTamarillo | 0.0 | 0.0 | 12.5 | 50 |
| UTangelo | 1.0 | 1.0 | 13.0 | 70 |
| IsiTangerine | 0.8 | 0.3 | 11.5 | 53 |
| Ithuba | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| UFeronia (Izinkuni Apple) | 0.3 | 0.2 | 12.0 | 50 |
| Izithelo zixuba izinkathi ezine | 0.9 | 0.0 | 7.7 | 34 |
| Izithelo | 0.6 | 0.2 | 12.9 | 56 |
| I-Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| I-Persimmon intombi | 0.5 | 0.4 | 15.3 | 67 |
| I-Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| ICitron | 0.9 | 0.1 | 3.0 | 34 |
| Isandla seCitron Buddha | 0.9 | 0.1 | 3.0 | 34 |
| I-Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Ama-Cherry | 1.1 | 0.4 | 11.5 | 50 |
| I-Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| I-Chupa-chupa (Matiziya enhle) | 0.5 | 0.3 | 15.2 | 64 |
| Kamalibhele | 0.7 | 0.0 | 13.6 | 52 |
| i-apula | 0.4 | 0.4 | 9.8 | 47 |
| I-Apple Golden | 0.5 | 0.2 | 10.7 | 53 |
| Ugogo Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Kubhakiwe i-apula elimnandi nelomuncu | 0.5 | 0.5 | 12.3 | 59 |
| I-apula elimnandi elibhakwe | 0.5 | 0.3 | 24.0 | 89 |
| UFuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Ikhekhe le-Apple | 0.3 | 0.2 | 10.4 | 46 |
Ungalanda itafula ukuze ungalahleki lapha.
