Itafula lekhalori lezithelo nokwakheka okugcwele kweBZHU * Isiphambano

Alukho uhlelo lokudla okunempilo oluphelele ngaphandle kwezithelo. Zizokusiza ukufaka ushukela owukhumbula kaningi ekudleni kwakho. Kodwa-ke, akufanele usebenzise ngokweqile ukudla okulula kwezithelo. Njengoba besho, konke kufanele kube ngokulinganisela. Kungakho itafula lokuqukethwe kwekhalori lezithelo kufanele lihlale liseduze ukuze ukwazi ukuthola ukudla okulungile, ngokuya ngokuqukethwe kwekhalori kanye ne-BJU, egxile ngqo kuwe.

Igama lesithelo	Amaprotheni, g ngo-100 g	Amafutha, g ngo-100 g	Ama-carbohydrate, g ngo-100 g	Okuqukethwe kwekhalori, kcal
Ibhilikosi	0.9	0.1	9.0	44
Ibhilikosi ekheniwe	0.4	0.1	15.5	67
Ukwatapheya	2.0	20.0	6.0	212
UQuince	0.6	0.5	9.8	40
I-Aki	1.0	15.0	8.0	151
I-Cherry plum	0.2	0.0	6.9	27
Uphayinaphu	0.4	0.2	10.6	49
Uphayinaphu osekheniwe	0.1	0.1	14.0	57
iwolintshi	0.9	0.2	8.1	36
I-orange eqoshiwe	0.6	0.0	8.9	37
Ikhabe	0.6	0.1	5.8	25
Ikhabe elisemathinini	0.5	0.1	9.0	37
Acerola	0.4	0.3	7.7	32
Ibhanana	1.5	0.2	21.8	95
okusamathunduluka	0.8	0.5	11.3	52
Cherry 4 zonyaka pitted	0.8	0.2	10.7	50
I-Hortex Cherry Iboshelwe	0.9	0.4	9.9	49
Ama-cherries afriziwe	0.9	0.4	11.0	46
Ama-cherries asekheniwe	0.8	0.2	10.6	45
IGranadilla	0.5	0.1	8.0	46
Garnet	0.9	0.0	13.9	52
Isithelo segilebhisi	0.7	0.2	6.5	29
Ipheya	0.4	0.3	10.9	42
Eliphakathi ekheniwe	0.2	0.0	15.6	65
Guava	2.6	1.0	8.9	68
Ugwava we-Strawberry	0.6	0.6	17.4	69
IGuarana	0.1	0.0	6.5	26
Ijackfruit (isithelo sesinkwa)	1.4	0.3	22.4	94
I-Durian	1.5	5.3	23.3	147
I-Melon	0.6	0.3	7.4	33
Ikhabe lezinyosi	0.6	0.3	7.4	33
UGerdela	0.9	0.2	10.0	46
Inkanyezi i-apula	0.5	0.4	15.3	67
Umkhiwane	0.7	0.2	13.7	49
UCarambola	1.0	0.0	7.0	31
Kiwano	1.8	1.3	7.6	44
ikiwi	1.0	0.6	10.3	48
I-Dogwood	1.0	0.0	10.5	44
UClementine	0.9	0.2	10.3	47
UCorlan	0.7	0.2	18.0	82
Kumquat	1.9	0.9	9.4	71
Eluhlaza	0.9	0.1	3.0	16
Ilamuna	0.9	0.1	3.0	16
Ulamula oqoshiwe	0.4	0.3	6.5	21
Ulamula waseJapane (Yuzu)	0.5	0.1	7.0	21
I-Lychee	0.8	0.3	14.4	65
Longan	1.3	0.1	14.0	60
ULucuma	0.1	0.1	7.9	32
UMabolo	0.5	0.4	15.3	67
Izithelo zomlingo	0.0	0.0	7.7	30
Maclura (i-apula lika-Adam)	0.0	0.0	0.0
UMammeya	0.5	0.5	9.5	51
i-Mango	0.5	0.3	11.5	67
I-Mangosteen (mangosteen)	0.6	0.3	14.0	62
Isi-Mandarin	0.8	0.2	7.5	33
I-tangerine ekheniwe	0.6	0.3	8.9	37
Isithelo sesifiso	2.4	0.4	13.4	68
UMarang	2.5	0.7	27.3	125
UMarula	0.6	0.5	9.6	48
UMora	1.5	0.5	5.9	34
IMedlar	0.0	0.0	12.0	53
Imedlar yaseJapan	0.4	0.2	10.4	47
Umchamo	0.9	0.2	11.8	48
Noina (Ushukela Apple)	0.4	0.4	9.8	47
UNoni	0.1	0.3	10.0	44
I-Papaya	0.6	0.1	9.2	48
I-Passionflower blue (inkanyezi yeCavalier)	2.4	0.4	13.4	68
UPepino	0.0	0.0	20.0	80
IPENTSHISI	0.9	0.1	11.3	46
Peaches okheniwe	0.3	0.1	14.7	68
Pitaya	0.5	0.3	12.0	50
I-Pluot	1.2	0.1	11.0	57
Pomelo	0.6	0.2	6.7	32
URambutan	0.6	0.2	19.0	82
I-Salakka	0.0	0.0	12.0	50
Sapodilla	0.4	1.1	14.7	83
I-Sapota (i-Black Apple)	2.1	0.6	31.2	134
Sweety	0.7	0.2	9.0	58
I-Syzygium	0.6	0.3	5.6	25
ipulamu	0.8	0.3	9.6	42
Izikhathi zePlum 4 zifakiwe	0.8	0.2	7.7	94
UTamarillo	0.0	0.0	12.5	50
UTangelo	1.0	1.0	13.0	70
IsiTangerine	0.8	0.3	11.5	53
Ithuba	1.5	0.3	9.4	54
Feijoa	1.0	1.0	11.0	49
UFeronia (Izinkuni Apple)	0.3	0.2	12.0	50
Izithelo zixuba izinkathi ezine	0.9	0.0	7.7	34
Izithelo	0.6	0.2	12.9	56
I-Persimmon	0.5	0.3	15.3	66
I-Persimmon intombi	0.5	0.4	15.3	67
I-Tsabr	0.7	0.5	6.0	41
ICitron	0.9	0.1	3.0	34
Isandla seCitron Buddha	0.9	0.1	3.0	34
I-Champedak	2.1	0.6	26.1	117
Ama-Cherry	1.1	0.4	11.5	50
I-Cherimoya	1.7	0.6	15.4	74
I-Chupa-chupa (Matiziya enhle)	0.5	0.3	15.2	64
Kamalibhele	0.7	0.0	13.6	52
i-apula	0.4	0.4	9.8	47
I-Apple Golden	0.5	0.2	10.7	53
Ugogo Smith Apple	0.4	0.4	9.7	48
Kubhakiwe i-apula elimnandi nelomuncu	0.5	0.5	12.3	59
I-apula elimnandi elibhakwe	0.5	0.3	24.0	89
UFuji Apple	0.4	0.2	19.1	71
Ikhekhe le-Apple	0.3	0.2	10.4	46