Akukho kudla okunempilo okuphelele ngaphandle kwama-carbohydrate ahamba kancane. Yiyo kanye le nto yokudla okunika amandla umzimba usuku lonke. Kodwa-ke, uma usebenzisa ama-carbohydrate ahamba kancane, kepha ngobuningi bawo, lokhu ngokuqinisekile kuzoholela ekutholeni isisindo esisheshayo. Kungakho itafula lokuqukethwe kwekhalori okusanhlamvu nokusanhlamvu kwemikhiqizo eyahlukahlukene nabakhiqizi kusiza. Ukwazi okuqukethwe kwekhalori nokwakheka kwe-BJU, kuzokwazi ukwenza ukudla okufanele okuzokusiza ukufeza inhloso yakho.
| Igama | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| I-Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| I-Di & Di amaranth bran nge-buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| I-Di & Di amaranth bran ene-kelp | 311 | 20.4 | 5.1 | 37.0 |
| I-Di & Di amaranth bran ne-artichoke yaseJerusalema | 345 | 19.0 | 5.5 | 55.0 |
| IBulgur | 342 | 12.3 | 1.3 | 57.6 |
| IBulgur Yelli enamakhowe we-porcini | 330 | 14.0 | 2.0 | 64.0 |
| IBulgur iphekiwe | 83 | 3.1 | 0.2 | 14.1 |
| Peas Makfa, ochotshoziwe emasakeni | 299 | 23.0 | 1.5 | 48.1 |
| Hlukanisa uphizi Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Ama-Peas Agro-Alliance ahlukana phakathi | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Platinum enhle | 312 | 23.5 | 2.0 | 50.0 |
| Ama-Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Peas Passim uqhekeko | 299 | 23.0 | 1.6 | 48.1 |
| Peas Uvelka uqhekeko | 360 | 20.0 | 2.0 | 67.0 |
| Izinkanyezi zasekuseni ze-Nestle Kosmostars izinkanyezi nemithala uju | 400 | 7.2 | 5.0 | 76.2 |
| IBuckwheat Yelli enamakhowe we-porcini | 290 | 13.0 | 3.5 | 52.0 |
| I-buckwheat eluhlaza ukuze ihlume | 295 | 10.8 | 3.2 | 54.4 |
| Iphalishi leBuckwheat libukeka emanzini | 90 | 3.2 | 0.8 | 17.1 |
| Iphalishi leBuckwheat elenziwe ngamabele angaphansi | 101 | 3.0 | 3.4 | 14.6 |
| Iphalishi leBuckwheat elinobisi | 118 | 4.2 | 2.3 | 21.6 |
| Iphalishi le-Buckwheat nebhotela | 132 | 4.5 | 2.3 | 25.0 |
| I-Buckwheat (isiqedile) | 306 | 9.5 | 2.3 | 65.9 |
| I-Buckwheat (unground) | 313 | 12.6 | 3.3 | 62.1 |
| I-Buckwheat (unground) eluhlaza | 296 | 10.8 | 3.2 | 56.0 |
| IBuckwheat Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| I-Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| IBuckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| I-Buckwheat semolina Garnets ayina-gluten | 350 | 12.5 | 2.5 | 70.0 |
| Ama-flakes e-Buckwheat | 330 | 9.0 | 2.4 | 67.0 |
| IBuckwheat ishiza iMakfa | 375 | 8.0 | 3.0 | 79.0 |
| I-Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| I-Myllyn Paras buckwheat ishiza iphalishi | 340 | 13.0 | 1.7 | 67.5 |
| IBuckwheat ishintsha i-Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| IBuckwheat ishintsha izinganekwane ze-Altai | 346 | 12.8 | 3.4 | 66.1 |
| I-Buckwheat ishiza iMistral | 345 | 12.6 | 2.3 | 59.0 |
| I-Buckwheat ishiza iPassim | 322 | 9.5 | 2.3 | 65.8 |
| Iphalishi 4-okusanhlamvu iMyllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Iphalishi 7 okusanhlamvu uMatti | 320 | 12.0 | 5.0 | 56.0 |
| I-Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| I-Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Isivumelwano esihlwabusayo | 288 | 20.8 | 1.8 | 49.7 |
| Ama-cutlets amnandi e-lentil | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Ubungani irayisi namabele | 350 | 8.0 | 1.0 | 77.0 |
| Ummbila uyaganga | 337 | 8.3 | 1.2 | 75.0 |
| Ummbila ugaya uMakfa | 328 | 8.3 | 1.2 | 71.0 |
| Ummbila uvumbulula uMakfa ezikhwameni | 328 | 8.3 | 1.2 | 71.0 |
| Ummbila semolina Garnets awunalo i-gluten | 314 | 23.0 | 1.6 | 50.8 |
| Amakhekhe | 363 | 6.9 | 2.5 | 83.6 |
| Ama-corn flakes e-Altai inganekwane | 325 | 8.3 | 1.2 | 75.0 |
| Ama-corn flakes Health Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Umzala ophekiwe | 112 | 3.8 | 0.2 | 21.8 |
| Umzala owomile | 376 | 12.8 | 0.6 | 72.4 |
| ICouscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Iphalishi elixutshwe nembewu yesame | 312 | 34.0 | 14.0 | 12.0 |
| I-linseed bran uDkt. Dias | 250 | 30.0 | 10.0 | 10.0 |
| I-linseed bran uDkt. I-dias enembewu | 250 | 30.0 | 10.0 | 10.0 |
| Semolina iphalishi emanzini | 80 | 2.5 | 0.2 | 16.8 |
| Semolina iphalishi elinobisi | 98 | 3.0 | 3.2 | 15.3 |
| USemolina | 328 | 10.3 | 1.0 | 67.4 |
| USemolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| USemolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| USemolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| I-Semolina ene-bran BIO Isinkwa esimnyama | 340 | 13.1 | 4.6 | 61.5 |
| I-Muesli AXA uju olumnandi nezithelo namantongomane | 376 | 7.8 | 13.1 | 56.7 |
| I-Horeca Khetha i-muesli enezithelo namantongomane | 363 | 11.4 | 7.8 | 56.7 |
| Isithelo seMuesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Ushokoledi weMuesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| UMuesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! kubhakwe nebhanana | 460 | 9.0 | 18.0 | 60.0 |
| I-Muesli Era yezithelo zezithelo | 328 | 9.3 | 4.4 | 63.0 |
| INute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| IChickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| I-Myllyn Paras oatmeal enambitheka kakhilimu we-sitrobheli | 406 | 10.2 | 16.6 | 53.9 |
| I-Myllyn Paras oatmeal ene-raspberry ukhilimu ukunambitheka | 394 | 10.3 | 14.9 | 54.7 |
| I-Myllyn Paras oatmeal enokhilimu we-blueberry | 410 | 10.7 | 15.0 | 58.0 |
| I-Myllyn Paras oatmeal ne-melon | 347 | 10.8 | 5.8 | 62.8 |
| UMyllyn Paras Oatmeal oneMelon noshukela | 362 | 11.5 | 7.7 | 61.9 |
| I-Myllyn Paras Oatmeal enama-Strawberries wamahhala | 353 | 11.9 | 7.9 | 56.3 |
| I-Myllyn Paras oatmeal enama-strawberry noshukela | 362 | 11.9 | 7.9 | 60.8 |
| I-Myllyn Paras Oatmeal neCranberry Ushukela Mahhala | 353 | 11.9 | 7.9 | 56.3 |
| I-Myllyn Paras oatmeal enamajikijolo asendle noshukela | 363 | 11.6 | 7.7 | 61.8 |
| I-Myllyn Paras oatmeal nama-raspberries noshukela | 362 | 11.9 | 7.9 | 60.8 |
| I-Myllyn Paras oatmeal ene-bran, i-cherry ne-plum | 333 | 15.5 | 7.2 | 50.6 |
| I-Myllyn Paras oatmeal ene-bran, i-apula kanye ne-currant emnyama | 333 | 15.2 | 7.0 | 51.1 |
| I-Myllyn Paras Oatmeal enePeach Ushukela Mahhala | 353 | 11.9 | 7.9 | 56.3 |
| I-Myllyn Paras oatmeal ne-peach noshukela | 357 | 11.6 | 7.6 | 60.7 |
| I-Myllyn Paras Oatmeal enezithelo zaseTropical | 348 | 11.1 | 5.8 | 62.8 |
| I-Myllyn Paras Oatmeal eneBlueberry Sugar Mahhala | 353 | 11.9 | 7.9 | 56.3 |
| I-Myllyn Paras oatmeal enama-blueberries noshukela | 362 | 11.6 | 7.7 | 61.7 |
| I-Myllyn Paras oatmeal ngoshokoledi ne-orange | 363 | 10.5 | 8.0 | 62.2 |
| I-Myllyn Paras oatmeal ene-apula ne-lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| I-Oatmeal Myllyn Paras Tropic enoshukela | 364 | 11.7 | 7.8 | 61.8 |
| I-Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| I-Oatmeal Mistral Blueberry cheesecake | 351 | 9.3 | 6.6 | 64.7 |
| I-Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| I-Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| I-oatmeal emanzini | 88 | 3.0 | 1.7 | 15.0 |
| I-oatmeal enobisi | 102 | 3.2 | 4.1 | 14.2 |
| Ama-oat groats | 342 | 12.3 | 6.1 | 59.5 |
| Ama-oat semolina Garnets angenayo i-gluten | 342 | 12.3 | 6.1 | 59.5 |
| U-Oat noSemolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| I-Myllyn Paras Oat + Ama-Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Oat bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran uDkt. Ukuhlanza ama-dias | 129 | 10.8 | 2.6 | 16.6 |
| UMyllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| I-oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| I-diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| I-oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| I-oat bran enama-blueberries | 118 | 8.0 | 4.0 | 13.0 |
| Izinhlamvu | 366 | 11.9 | 7.2 | 69.3 |
| Ama-Oat Flakes + i-Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Life Organic Oat Flakes | 340 | 14.0 | 6.5 | 56.0 |
| I-Bruggen Haferflocken oat flakes ephelele | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| AmaMakfa bran oat flakes | 345 | 14.0 | 5.0 | 62.0 |
| I-Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| I-Myllyn Paras Oat Flat Esheshayo | 350 | 14.0 | 7.5 | 56.0 |
| I-Myllyn Paras Oat Flakes Enkulu | 359 | 14.0 | 7.5 | 56.0 |
| Ama-Nordic Oat Flakes ane-Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| I-Nordic Wheat Bran Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Ama-Oat flakes uHercules | 352 | 12.5 | 6.2 | 61.0 |
| Ama-oat flakes uHercules Makfa wendabuko | 350 | 12.0 | 6.0 | 62.0 |
| Ama-oat flakes iHercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Oat ishq Hercules umkhiqizo Russian Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Ama-oat flakes uHercules Fitness ane-bran | 351 | 12.3 | 6.3 | 61.2 |
| Ama-oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| I-Uvelka oat flakes emincane | 305 | 11.0 | 6.2 | 50.2 |
| Oat ishq Uvelka bendabuko | 390 | 12.0 | 6.0 | 72.0 |
| Ama-oat flakes Sula ilanga nge-oat bran | 340 | 11.0 | 7.0 | 48.0 |
| Ama-oat flakes uYasno Solnyshko No. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Ama-oat flakes No. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Amandla Amandla Ezithelo ZaseSiberia, amabhola a-crispy | 230 | 12.0 | 2.5 | 40.0 |
| Iphalishi lebhali emanzini | 109 | 3.1 | 0.4 | 22.2 |
| Iphalishi lebhali elixegayo | 106 | 3.1 | 0.4 | 23.0 |
| Ibhali lePearl | 320 | 9.3 | 1.1 | 73.7 |
| Pearl ibhali Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Ibhali leparele leMakfa ezikhwameni | 315 | 9.3 | 1.1 | 66.9 |
| Pearl ibhali Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Kupelwe | 337 | 14.7 | 2.2 | 61.2 |
| Iphalishi lePolby emanzini | 127 | 5.5 | 0.9 | 26.5 |
| Ukolweni Womoya Wezempilo! nge-flavour chocolate | 399 | 9.9 | 4.6 | 79.6 |
| Amabele ahlumayo | 198 | 7.5 | 1.3 | 41.4 |
| Iphalishi Likakolweni WeMyllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Iziphunga zikakolweni | 316 | 11.5 | 1.3 | 62.0 |
| Ukolweni uvuna uMakfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Isivuno sikakolweni iMakfa Poltavskaya emasakeni | 329 | 11.5 | 1.3 | 67.9 |
| Ukolweni uvundisa i-Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Isivuno sikakolweni Umzala kaMistral | 350 | 12.0 | 2.0 | 72.0 |
| Izinhlamvu zikakolweni zezinhlobo ezithambile | 305 | 11.8 | 2.2 | 59.5 |
| Izinhlamvu zikakolweni ezinde | 304 | 13.0 | 2.5 | 57.5 |
| Ukolweni bran | 180 | 14.7 | 4.1 | 20.6 |
| Ukolweni Gatsha Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Ukolweni Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Iphalishi lebele Mill Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Iphalishi lamabele elinyukayo emanzini | 90 | 3.0 | 0.7 | 17.0 |
| Iphalishi lamabele elikhululekile | 135 | 4.7 | 1.1 | 26.1 |
| Ama-millet groats | 348 | 11.5 | 3.3 | 69.3 |
| Ama-Millet groats I-Mistral ipholile | 342 | 11.5 | 3.3 | 66.5 |
| I-Millet-buckwheat ishiza i-Altai tale | 347 | 12.5 | 3.2 | 66.9 |
| Ama-Millet ne-rice flakes i-Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Ama-Millet flakes eNordic | 334 | 12.0 | 2.9 | 69.3 |
| Millet elite Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Ama-rye flakes | 343 | 6.4 | 3.2 | 82.6 |
| Ama-rye we-Myllyn Paras ayaqhuma | 305 | 9.7 | 2.0 | 61.3 |
| URisotto Yelli notamatisi ne-basil | 350 | 7.0 | 1.0 | 77.0 |
| Izinkathi ezine zerayisi zokuthosa | 110 | 2.0 | 0.5 | 22.0 |
| Ilayisi iBravolli Carnaroli ye-risotto | 360 | 7.0 | 1.0 | 80.0 |
| Irayisi okusanhlamvu okude Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Ilayisi lokusanhlamvu okusanhlamvu iMakfa emasakeni | 333 | 7.0 | 1.0 | 74.0 |
| Irayisi okusanhlamvu okuphekwe okusanhlamvu Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Irayisi elishubile elinamanzi amaningi eMakfa ezikhwameni | 333 | 7.0 | 1.0 | 74.0 |
| Irayisi okusanhlamvu iMakfa irayisi | 333 | 7.0 | 1.0 | 74.0 |
| Irayisi lokusanhlamvu eliyindilinga uMakfa emasakeni | 333 | 7.0 | 1.0 | 74.0 |
| Irayisi Yelli Basmati nemifino iBiriani | 350 | 7.0 | 1.0 | 77.0 |
| Ilayisi Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Ilayisi Agro-Alliance ye-pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Ilayisi Agro-Alliance ye risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Ilayisi Agro-Alliance yesushi neJapanese cuisine | 340 | 8.0 | 0.4 | 77.0 |
| Ilayisi Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Irayisi Agro-Alliance ebomvu Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Ilayisi Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| I-Agro-Alliance idayise irayisi ngegolide | 350 | 6.5 | 1.0 | 79.0 |
| Ilayisi Agro-Alliance Inhlanganisela yegolide neyasendle | 340 | 8.0 | 1.0 | 76.0 |
| Ilayisi Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Ilayisi Agro-Alliance emnyama emnyama ebusuku | 260 | 6.5 | 2.5 | 52.0 |
| Ilayisi Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Irayisi elimhlophe | 344 | 6.7 | 0.7 | 78.9 |
| Irayisi elimhlophe elibilisiwe | 116 | 2.2 | 0.5 | 24.9 |
| Irayisi elinsundu | 337 | 7.4 | 1.8 | 72.9 |
| Ilayisi Lasendle + I-Parboild Worlds Ilayisi | 358 | 13.7 | 1.0 | 74.2 |
| Irayisi lasendle elibilisiwe | 100 | 4.0 | 0.3 | 21.1 |
| Irayisi elimnyama lasendle | 101 | 4.1 | 0.4 | 21.0 |
| Irayisi okusanhlamvu ende | 365 | 7.1 | 0.7 | 78.0 |
| Irayisi leSushi | 342 | 7.0 | 0.6 | 75.2 |
| Ilayisi Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Okusanhlamvu Long Zhmenka irayisi | 330 | 7.0 | 1.0 | 71.4 |
| Ilayisi uZhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Okusanhlamvu okusanhlamvu iZhmenka irayisi | 330 | 7.0 | 1.0 | 71.4 |
| Ilayisi iZhmenka ayipholiswanga | 285 | 8.0 | 3.9 | 52.0 |
| Ilayisi iZhmenka Ikhethiwe | 330 | 7.0 | 1.0 | 71.4 |
| Irayisi elishubile iZhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Irayisi elishubile iZhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Ilayisi iZhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Ilayisi Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Ilayisi legolide | 349 | 8.1 | 0.4 | 78.0 |
| Irayisi leCarnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Irayisi elinsundu | 331 | 6.3 | 4.4 | 65.1 |
| Irayisi elibilisiwe elibomvu | 110 | 2.6 | 0.9 | 22.8 |
| Irayisi elibomvu elingapholishiwe | 362 | 10.5 | 2.5 | 70.5 |
| Irayisi okusanhlamvu okupholile | 350 | 0.1 | 0.4 | 79.0 |
| Ilayisi Mistral Aquatic Color Mix | 356 | 8.8 | 2.3 | 72.8 |
| Ilayisi Mistral Aquatica Wild | 357 | 14.0 | 0.5 | 72.0 |
| Irayisi eliyindilinga iMistral rice | 355 | 0.1 | 0.4 | 79.5 |
| Irayisi eline-Mistral elishubile | 361 | 7.1 | 0.7 | 79.3 |
| Ilayisi Mistral Samarkand okusanhlamvu okubomvu okuyindilinga | 320 | 8.0 | 0.5 | 75.8 |
| Ilayisi National Health | 340 | 7.5 | 2.0 | 73.0 |
| Irayisi elibilisiwe elingapholisiwe | 125 | 2.7 | 0.7 | 36.0 |
| Ilayisi uNishiki | 277 | 7.0 | 2.0 | 56.0 |
| Ilayisi Passim round okusanhlamvu Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Irayisi eliphucuziwe | 330 | 7.0 | 1.0 | 71.4 |
| Irayisi elixekethile | 113 | 2.4 | 0.2 | 24.9 |
| Irayisi okusanhlamvu Uvelka irayisi | 330 | 7.0 | 1.0 | 71.1 |
| I-Uvelka irayisi eyindilinga epholishiwe | 340 | 8.0 | 1.0 | 76.0 |
| Ilayisi Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Iphalishi lelayisi emanzini | 78 | 1.5 | 0.1 | 17.4 |
| Ilayisi iphalishi elinobisi | 97 | 2.5 | 3.1 | 16.0 |
| Irayisi semolina Amagarnethi angenayo i-gluten | 340 | 7.0 | 0.5 | 78.0 |
| Ilayisi bran | 316 | 13.4 | 20.9 | 28.9 |
| Ama-rice flakes | 360 | 7.0 | 2.0 | 77.0 |
| I-Myllyn Paras Ilayisi Elimhlophe | 360 | 7.0 | 1.0 | 77.0 |
| I-Myllyn Paras Ilayisi Elivuleka Phalishi | 360 | 7.0 | 1.0 | 77.0 |
| Rye (okusanhlamvu) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Ingxube yezinhlobo ezi-5 ze-bran Ikhambi leqiniso | 150 | 15.0 | 4.5 | 15.0 |
| Ukuhlanganiswa kwesobho seBravolli | 330 | 18.0 | 1.5 | 60.0 |
| Inhlanganisela yeMyllyn Paras 3 bran | 255 | 16.6 | 6.1 | 34.1 |
| Ukuhlanganiswa kwe-lentile ye-Mistral yesobho nezitsha eziseceleni | 327 | 24.5 | 1.2 | 54.6 |
| Amabele okusanhlamvu | 323 | 11.8 | 3.3 | 66.4 |
| Ukukhuluma ngokolweni | 324 | 11.5 | 1.3 | 64.0 |
| Izinhlamvu ze-Talkan Shifa 4 | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| I-oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Ufulawa we-Buckwheat Impilo yakho kusuka ezinhlamvini eziyisitshulu | 308 | 12.6 | 3.3 | 57.1 |
| Ufulawa wommbila Impilo yakho okusanhlamvu okusikiwe | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal impilo yakho | 306 | 11.5 | 6.0 | 52.1 |
| Oatmeal Garnets | 357 | 12.2 | 5.8 | 68.3 |
| I-Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Ubhontshisi Agro-Alliance Black Eye (Iso elimnyama) | 340 | 23.0 | 1.0 | 60.0 |
| Ubhontshisi Agro-Alliance omhlophe | 350 | 21.0 | 2.0 | 62.0 |
| Ubhontshisi obomvu we-Agro-Alliance Red Kidney | 350 | 21.0 | 2.0 | 62.0 |
| Ama-Flakes ama-4-okusanhlamvu kwe-Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Ama-flakes ama-cereal kaMakfa 4 | 360 | 10.0 | 2.0 | 77.0 |
| Ama-Flakes Makfa 5 okusanhlamvu | 370 | 11.0 | 3.0 | 75.0 |
| I-Nestle Fitness Whole Wheat Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Ama-flakes eNestle Fitness ngoshokoledi omnyama | 384 | 8.0 | 6.7 | 72.9 |
| I-Nestle Fitness Flakes enezithelo | 352 | 6.4 | 2.6 | 75.7 |
| Ama-Flakes Agro-Alliance 4 okusanhlamvu | 390 | 12.0 | 3.0 | 73.0 |
| Ama-Flakes Agro-Alliance 5 okusanhlamvu | 370 | 12.0 | 3.0 | 70.0 |
| I-Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Ama-Mistral flakes axube okusanhlamvu ama-5 | 365 | 10.1 | 3.8 | 76.3 |
| Ama-Flakes Passim Izinhlamvu ezintathu | 334 | 10.0 | 3.6 | 63.0 |
| Ama-Flakes Passim Izinhlamvu ezine | 322 | 10.3 | 3.2 | 61.0 |
| Ama-Flakes Uvelka 5 okusanhlamvu mncane | 360 | 11.0 | 2.0 | 75.0 |
| Ama-Flakes King 4 okusanhlamvu | 330 | 11.0 | 2.5 | 66.0 |
| Ama-Flakes King 5 okusanhlamvu | 308 | 10.2 | 1.5 | 73.2 |
| Ama-Flakes King 7 okusanhlamvu | 340 | 10.0 | 2.5 | 64.0 |
| Ama-Lentils Agro-Alliance abomvu | 350 | 26.0 | 2.0 | 57.0 |
| I-Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| I-Lentils Mistral yaseCanada eluhlaza okwesibhakabhaka enkulu | 328 | 19.4 | 1.1 | 66.6 |
| I-Lentils Mistral Persian ebomvu iqunyiwe | 322 | 25.0 | 1.1 | 53.0 |
| Ama-lentils Mistral Turkish aphuzi aqhephukile | 332 | 22.3 | 0.1 | 65.5 |
| Iphalishi lebhali | 310 | 11.5 | 2.0 | 65.8 |
| Ibhali liyagaya | 324 | 10.0 | 1.3 | 71.7 |
| Amabhali ebhali | 355 | 9.8 | 3.6 | 79.4 |
| I-Myllyn Paras Ibhali Lezimbali | 320 | 11.0 | 2.0 | 63.0 |
| Iphalishi lebhali emanzini | 76 | 2.3 | 0.3 | 15.7 |
| Iphalishi lebhali elinobisi | 111 | 3.6 | 2.0 | 19.8 |
| Ibhali liyagaya | 324 | 10.4 | 1.3 | 66.3 |
| Ibhali ligaxa uMakfa ezikhwameni | 313 | 10.0 | 1.3 | 65.4 |
Ungalanda ispredishithi esigcwele, esizohlala siseduze ekhaya, esitolo, nasekuvakasheni, khona lapha.
