I-Kiwi isithelo esinekhalori eliphansi, ukwakheka kwalo okunothe ngezinto ezincane nezama-macro, ama-polyunsaturated fatty acids namavithamini. Isithelo sinezinto ezizuzisayo neziphulukisayo zempilo yabesilisa nabesifazane. Kunconywa ukufaka i-kiwi ekudleni kwabantu abafuna ukunciphisa umzimba, ngoba isithelo sinezici zokushisa amafutha. Umkhiqizo ubuye ufanele ukudla kwezemidlalo. Ngaphezu kwalokho, isithelo sisetshenziselwa i-cosmetology, hhayi kuphela uginindela waso, kepha futhi nekhasi nejusi.
Uwoyela wezimonyo wenziwa ngembewu ye-kiwi, efakwa okhilimu nama-balms futhi isetshenziselwa ukwelapha izifo zesikhumba. Hhayi izithelo ezintsha kuphela esikhunjeni eziwusizo emzimbeni, kodwa futhi ne-kiwi eyomile (ngaphandle koshukela).
Ukwakheka nokuqukethwe kwekhalori
I-kiwi entsha nesomisiwe iqukethe isethi ecebile yezinto eziwusizo nezinomsoco, ikakhulukazi uvithamini C, i-calcium, i-folic acid, ama-antioxidants kanye ne-omega-3 fatty acids. Okuqukethwe kwekhalori kwezithelo ezintsha ze-kiwi ezihlutshiwe ngo-100 g kungu-47 kcal, ngaphandle kukaphepha - 40 kcal, izithelo ezomisiwe (kiwi omisiwe / omisiwe ngaphandle koshukela) - 303.3 kcal, izithelo ezigcwele - 341.2 kcal. Okuqukethwe okumaphakathi kwekhalori 1 pc. kulingana 78 kcal.
Inani lomsoco we-kiwi entsha ehlutshiwe nge-100 g:
- amafutha - 0,4 g;
- amaprotheni - 0,8 g;
- ama-carbohydrate - 8.1 g;
- amanzi - 83.8 g;
- i-fiber yokudla - 3.8 g;
- umlotha - 0,6 g;
- ama-organic organic - 2.5 g
Isilinganiso sezithelo ezintsha ze-BZHU - 1 / 0.5 / 10.1, omisiwe - 0.2 / 15.2 / 14.3 nge-100 g ngayinye, ngokulandelana.
Ukudla okunomsoco kunconywa ukuthi udle i-kiwi entsha, kepha ungadluli izithelo ezimbili ngosuku, noma omiswe ngaphandle koshukela (nge-peel) - ama-3-5 pcs. Izithelo ezenziwe ngamakhekhe, ngokungafani nezithelo ezomisiwe, ziyizithelo ezi-candied ezibukeka njengoswidi abajwayelekile, ngakho-ke azilungele ezemidlalo, ukudla okunempilo nokufanele
Ithebula lokwakhiwa kwamakhemikhali kwe-kiwi nge-100 g ngayinye:
| Igama lezinto | Okuqukethwe izithelo |
| Ithusi, mg | 0,13 |
| I-Aluminium, mg | 0,815 |
| Insimbi, mg | 0,8 |
| I-Strontium, mg | 0,121 |
| Iodine, mcg | 0,2 |
| I-fluorine, μg | 14 |
| IBoron, mg | 0,1 |
| I-Potassium, mg | 300 |
| Isibabule, mg | 11,4 |
| I-calcium, mg | 40 |
| I-Phosphorus, mg | 34 |
| Isodium, mg | 5 |
| Magnesium, mg | 25 |
| I-chlorine, mg | 47 |
| I-Silicon, mg | 13 |
| Uvithamini A, μg | 15 |
| I-Ascorbic acid, mg | 180 |
| Choline, mg | 7,8 |
| Uvithamini B9, μg | 25 |
| Uvithamini PP, mg | 0,5 |
| Uvithamini K, μg | 40,3 |
| Uvithamini E, mg | 0,3 |
| Uvithamini B2, mg | 0,04 |
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Ngaphezu kwalokho, leli berry liqukethe isitashi esilinganisweni esingu-0.3 g nama-disaccharides - 7.8 g, ama-fatty acid acids - 0.1 g, kanye ne-polyunsaturated fatty acids njenge-omega-6 - 0.25 g no-omega- 3 - 0.04 g ngo-100 g ngamunye
I-kiwi eyomile cishe ineqoqo elifanayo lamaminerali (ama-macro- kanye nama-microelements) njengezithelo ezintsha.
Izakhiwo zokwelapha nezinzuzo zomzimba
Ngenxa yokwakhiwa kwamavithamini namaminerali acebile, i-kiwi inezindawo zokwelapha nezinzuzo zomzimba wowesifazane nowesilisa. Ukuze uqaphele imiphumela emihle yezempilo yesithelo, kwanele ukudla izithelo ezimbalwa ze-kiwi ngosuku.
Imiphumela yokuphulukisa nokuzuzisa kwe-kiwi emzimbeni ibonakala kanjena:
- Amathambo ayaqiniswa, umsebenzi wohlelo lwe-musculoskeletal uyathuthuka.
- Imodi yokulala ijwayelekile, ukuqwasha kuyanyamalala. Isikhathi sokulala okujulile siyanda, umuntu ulala ngokushesha.
- Umsebenzi wesistimu yenhliziyo uyathuthuka futhi imisipha yenhliziyo iyaqiniswa. Ngenxa yembewu (amathambo) e-kiwi, amathuba okuba nenhliziyo ischemia nesifo sohlangothi ancishisiwe. Ngaphezu kwalokho, i-kiwi ilungele ukuvimbela umfutho wegazi ophezulu.
- Isistimu yezinzwa iyaqiniswa. Kukholakala ukuthi isithelo sisiza ekwelapheni isifo esifana ne-autism.
- Umsebenzi wezitho ezibukwayo uyathuthuka, ubungozi bokuthola izifo zamehlo buyancipha.
- Ingozi yokuthuthukisa i-asthma iyancipha, futhi ukubonakaliswa kwezimpawu ezifana nokuphefumula okuncane nokuphefumula kuncipha. Ngaphezu kwalokho, leli berry linciphisa ukubonakaliswa kwezimpawu zokutheleleka okuphezulu okuphefumulayo.
- Umsebenzi wohlelo lokugaya ukudla uyathuthuka. Izimpawu zezifo ezifana nesifo esibuhlungu sesisu, uhudo, ukuqunjelwa, nokuqunjelwa okubuhlungu ziyasuswa. Ukusetshenziswa okuhlelekile kwe-kiwi kusiza ukusheshisa imetabolism nokuthuthukisa ukugaya.
- Umsebenzi wohlelo lomchamo uyathuthukiswa, ngenxa yalokho kususwa amatshe ezinso futhi kuvinjelwe ukwakheka kwawo kabusha.
- Amandla wesilisa ayanda. Isithelo sithathwa njenge-agent ye-prophylactic ye-erectile nezinye izifo zangasese.
- Ukuzivikela komzimba kuyathuthukiswa.
- Ukukhuthazela nokusebenza kuyanda.
I-Kiwi ivame ukusetshenziselwa izinjongo zezimonyo ngabesifazane. Amaski obuso nezinwele zezinwele zenziwa ngesisekelo sayo.
Ngenxa yenani elikhulu likavithamini C ekwakhiweni, izithelo zisebenza njenge-agent yokuvimbela imikhuhlane nezifo ezibangelwa amagciwane.
Qaphela: uma udla i-kiwi esiswini esingenalutho, uzogcwalisa umzimba ngamandla nangamandla amahora ambalwa kusengaphambili.
Izinzuzo ze-kiwi ngesikhumba
Ikhasi le-Kiwi liphilile njenge-pulp yesithelo. Iqukethe i-fiber eningi nezinye izinto eziwusizo.
Izinzuzo zesithelo esihlutshiwe zimi kanje:
- umsebenzi womgudu wamathumbu uyathuthukiswa, amathumbu ayahlanzwa ngenxa yomphumela omncane we-laxative;
- ukuvimbela ukuthuthukiswa kwamagciwane we-pathogenic emathunjini;
- lapho isetshenziswa ngaphandle, inqubo yokuphulukisa yamanxeba angajulile emzimbeni iyashesha;
- kuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba;
- umzimba ugcwele amavithamini namaminerali.
Ngaphezu kwalokho, ikhasi le-kiwi lingasetshenziswa lilodwa njengesifihla-buso sobuso.
Ngaphambi kokudla i-kiwi esikhumbeni, izithelo kufanele zigezwe kahle futhi zisulwe ngethawula lasekhishini elomile.
Izinzuzo zezempilo zejusi
Ukusetshenziswa okuhlelekile kwejusi ye-kiwi esanda kufinywa kusheshisa inqubo yokushisa amafutha akhiwe ezindongeni zemithambo yegazi, okwandisa ubungozi bamahlule egazi.
Izinzuzo zejusi empilweni yomuntu ziboniswa ngokulandelayo:
- ngcono uhlelo wokugaya ukudla;
- ingozi yamatshe ezinso iyancipha;
- izinzwa ezibuhlungu nge-rheumatism ziyancipha;
- inqubo yokugunda izinwele incipha;
- ukukhathala kuyancipha;
- ukwanda komsebenzi wobuchopho;
- ingozi yezimila ezinomdlavuza iyancipha;
- ukuvivinya umzimba kuyanda;
- kunciphisa amazinga kashukela egazini;
- igazi liyahlanzwa futhi ukwakheka kwalo kuyathuthukiswa.
Ijusi elisanda kufakwa linconywa kubantu abanesifo sikashukela, abasubathi namantombazane abafuna ukunciphisa umzimba. Ngaphezu kwalokho, ukusetshenziswa okuhlelekile kwezithelo nejusi okuvela kubo kuthuthukisa inhlalakahle futhi kunomthelela omuhle kwezempilo ngokujwayelekile.
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Izinzuzo ze-kiwi ezomile zabantu
I-kiwi eyomile / eyomile iwumthombo kavithamini C, i-iron, i-magnesium, i-calcium, i-zinc ne-fiber. Izinzuzo zokusetshenziswa okulinganiselayo kwezithelo ezomisiwe ngaphandle koshukela (30-40 g ngosuku) zimi kanje:
- ithuthukisa ukusebenza kwamathumbu, ivimbela ukuqunjelwa futhi inciphise ukubonakaliswa kwezimpawu zamathumbu ezicasulayo;
- kunciphisa ukuvuvukala kwezinsini;
- izicubu zamathambo ziyaqiniswa;
- isimo sesikhumba siyathuthuka (amabala amnyama nobudala ayanyamalala, ibhalansi enamafutha amanzi igcinwa);
- isimo siyathuthuka;
- umsebenzi wobuchopho uyanda;
- izimpawu zokucindezeleka ziyanyamalala;
- ingozi yokuba nomdlavuza iyancipha;
- ukuzwela kwamaseli ku-insulin kuyanda;
- izinga le-cholesterol embi liyancipha.
Ngaphezu kwalokho, ngosizo lwe-kiwi eyomile, ungaqinisa imisipha yenhliziyo, uthuthukise umbono futhi uhlanze umzimba wobuthi.
Umzimba uhlomula ngezithelo zemvelo ezomisiwe, lapho kungekho khona igobolondo likashukela. Izithelo ezikhethiwe azibhekwa njengemikhiqizo enempilo.
Izinzuzo zembewu ye-kiwi
Kunconywa ukuthi udle i-kiwi ephelele, kanye nembewu, ngoba iqukethe i-fiber eningi, ngenxa yokuthi indlela yokugaya ithuthukisa. Uwoyela wenziwa ngembewu, izinzuzo zayo ezingezona ezimonyo kuphela, kepha nezokwelapha, ngoba iqukethe okunamafutha acid amaningi.
Ku-cosmetology, uwoyela wembewu ye-kiwi usetshenziselwa ukuvuselela, ukuqinisa nokwenza ngcono ukuqina kwesikhumba. Amafutha anciphisa ukubonakaliswa kwemithambo ye-varicose, aqede ubomvu nobuhlungu ngemuva kokusha, aqede induna, ukoma nokucasula kwesikhumba.
Ngezinhloso zokwelapha, uwoyela usetshenziselwa ukuqeda ukuvuvukala ezimeni zesikhumba ezifana ne-psoriasis, eczema kanye ne-dermatitis.
Ngokungezwa kukawoyela, kwenziwa okokulungisa izinwele kwemvelo, okuzobuyisa amandla ezinwele zezinwele.
Kiwi yokwehlisa isisindo
Njengoba i-kiwi iqukethe i-carnitine (okokushisa amafutha emvelo) kanye ne-fiber, izithelo ziyasebenza ekunciphiseni isisindo. Izinsuku zokuzila zivame ukuhlelwa ku-kiwi (kanye ngesonto), njengoba isakhiwo sayo esinemicu sisiza ukulawula isifiso sokudla nokunqanda indlala.
I-Kiwi ingadliwa kokubili ekuseni esiswini esingenalutho nasebusuku ngaphambi kokulala ukusheshisa imetabolism nokuhlanza amathumbu. Ukudla kwezithelo kungakusiza ukuthi ubhekane nokudla ngokweqile, okuvame ukubangelwa ukuntuleka kwe-zinc emzimbeni.
Ukunconywa kwansuku zonke kwe-kiwi ngosuku lokuzila ukudla kungu-4-6 izithelo. Ungaphuza futhi kuze kufike ku-1.5 litre we-kefir ephansi noma i-yoghurt yemvelo.
Ebusuku, ungaba nesaladi lesithelo se-kiwi nge-apula nejusi kalamula, noma uphuze iyogathi ngezithelo ezintsha, ophehlwe nge-blender.
Ukungafani nokulimala
Ukudla izithelo ezomisiwe nezintsha zesifo sokuqaqamba kwesisu kanye nezilonda zesisu esigabeni esibi kungaba yingozi empilweni. Ukusetshenziswa ngokweqile kwe-kiwi (izithelo ezomisiwe 30-40 g, izingcezu ezintsha ezingu-1-2 ngosuku) kugcwele ukubukeka kwe-edema, ukuqubuka, isicanucanu, ukulunywa nokugaya ukudla.
Izimo zokusetshenziswa zimi kanje:
- ukwanda kwe-asidi;
- ukusabela okweqile ku-vitamin C;
- ukungabekezelelani komuntu ngamunye.
Ukudla kakhulu izithelo ezomisiwe kungaholela ekutholeni isisindo ngenxa yokuqukethwe okuphezulu kwekhalori. Futhi ukuhlukunyezwa kwezithelo eziswidi kuholela ekukhuluphaleni.
Kubantu abanesifo sikashukela, ukusetshenziswa kwe-kiwi eyomile kufanele kwehliswe kuye ku-20 g ngosuku.
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Umphumela
I-Kiwi inokuqukethwe okuncane kwekhalori nokuhlanganiswa kwamakhemikhali okunothile, ngenxa yokuthi kuzuzisa impilo yabesifazane neyabesilisa. Ngosizo lwesithelo, ungancipha futhi unike amandla umzimba ngaphambi kokuzivocavoca ejimini. Umzimba awuzuzi nje kuphela ngezithelo ezintsha, kepha futhi nasesikhwameni, imbewu, ijusi entsha ne-kiwi eyomile.
Isithelo sisetshenziswa kakhulu ku-cosmetology: sinciphisa izimpawu zezifo zesikhumba futhi sisheshise izinqubo zokuvuselela. Ukuzwa imiphumela ezuzisayo empilweni, kwanele ukudla izithelo eziyi-1-2 nsuku zonke. Ngaphezu kwalokho, ukusetshenziswa okuhlelekile kwe-kiwi kuzoqinisa amasosha omzimba, imisipha yenhliziyo futhi kuthuthukise ukusebenza kwendlela yokugaya ukudla.
