Ungalwenza kanjani ubisi lukakhukhunathi kusuka kushevings ekhaya? (iresiphi enesithombe) * Isiphambano

Ama-flakes kakhukhunathi - 500 g (omiswe iqhwa)
Amanzi - udinga malini (hot)

Amaprotheni 3.3 g
Amafutha 29.7 g
Amakhabhohayidrethi 6.2 g

Ngezansi ungabheka iresiphi elula yesinyathelo ngesinyathelo yokwenza ubisi lukakhukhunathi ekhaya.

Izinkonzo Ngesitsha Sonke: Izinsizakalo ezi-3-4.

Imiyalo yesinyathelo ngesinyathelo

Ubisi lukakhukhunathi olwenziwe ekhaya isiphuzo esidumile esiya ngokuya sifunwa minyaka yonke, ikakhulukazi kulabo abalandela ukudla okunomsoco, abafuna ukunciphisa isisindo futhi bahlanze umzimba wobuhlungu, kanye nabadlali. Inani lesiphuzo lilele ekutheni liqukethe inani elibalulekile lezinto eziwusizo: i-omega-3, 6 ne-9 fatty acids, ama-amino acid, amafutha anamafutha, i-fiber yokudla (kufaka phakathi i-fiber), ama-enzyme, i-mono- ne-polysaccharides, ama-micro- kanye nama-macroelements ( kufaka phakathi i-selenium, i-calcium, i-zinc, i-manganese, ithusi, i-magnesium, i-potassium, i-iron, njll.). Ngokwehlukana, kufanele uqaphele okuqukethwe yi-fructose yemvelo, eqinisekisa izinzuzo zomkhiqizo zokwehlisa isisindo.

Iseluleko! Ochwepheshe batusa ukusebenzisa amamililitha ayi-100 obisi lukakhukhunathi kabili noma kathathu ngesonto. Kepha khumbula ukuthi ukwakheka okusha kuphela okuletha izinzuzo emzimbeni, hhayi emathinini.

Ake siqale ukwenza ubisi lukakhukhunathi olumnandi olwenziwe ngezandla zethu. Iresiphi yesinyathelo ngesinyathelo ebonakalayo izosiza kulokhu, isuse amathuba okwenza iphutha.

Isinyathelo 1

Thela cishe uhhafu welitha lamanzi ashisayo kwi-blender. Thela ama-flakes kakhukhunathi (omiswe iqhwa) lapho. Hlanganisa kahle imizuzu emihlanu kuya kweyisikhombisa. Ngemuva kwalokho, shiya umkhiqizo ku-blender eminye imizuzu eyishumi ukuze ama-chip amunce ngokunembile wonke amanzi.

Isinyathelo 2

Bese ufaka uketshezi esitsheni esihlukile usebenzisa i-sieve enhle. Lokhu kuzosusa ukushefa bese uthola ubisi lukakhukhunathi kuphela. Bese, usebenzisa ikani lokuchelela, uthele uketshezi ebhodleleni lapho ubisi luzogcinwa khona.

Isinyathelo 3

Yilokho-ke, ubisi lukakhukhunathi olwenziwe ngokwenziwe nge-shavings selulungile. Kusala ukuvala isitsha bese usibeka endaweni yokugcina, uma ungahleleli ukusebenzisa isiphuzo ngokushesha. Ngendlela, ngokuzayo, ungathola u-ayisikhilimu, iyogathi ebisini, noma uyisebenzise ukwenza ama-dessert. Jabulela ukudla kwakho!