Itiye eliluhlaza isiphuzo okwenziwa ngalo amaqabunga esihlahla setiye (i-camellia artisanal) ngamanzi ashisayo noma ubisi. Amahlamvu wetiye aphekiwe abilayo anomphumela omuhle futhi ophilisayo emzimbeni womuntu. Ukusetshenziswa okuhlelekile kwesiphuzo esishisayo noma esibandayo esinobisi, ulamula, isinamoni, i-jasmine ne-lemon balm ngaphandle koshukela kusiza ukususa uketshezi oluningi emzimbeni nokusheshisa ukushiswa kwamafutha. Ngamanye amagama, itiye eliluhlaza, elihlanganiswe nokudla okunempilo nendlela yokuphila esebenzayo, kungakusiza wehlise isisindo.
Ukusheshisa inqubo yokwakha ubukhulu bemisipha, abadlali besilisa bayelulekwa ukuthi baphuze isiphuzo isigamu sehora ngaphambi kokuqeqeshwa kwamandla. Ngemuva kokudlala imidlalo, itiye eliluhlaza lamaShayina lizokusiza ukuthi ululame ngokushesha futhi likunike amandla, ngoba liqukethe i-caffeine. I-green tea extract isetshenziswa ngabesifazane ku-cosmetology.
Ukwakhiwa kwetiye eluhlaza namakhalori
Itiye eliluhlaza elinamacembe liqukethe amaminerali, ama-antioxidants (ikakhulukazi ama-catechins), amavithamini kanye ne-caffeine. Okuqukethwe kwekhalori kwamaqabunga wetiyi owomile nge-100 g yi-140.7 kcal.
Inani lamandla lesiphuzo esiphelile:
- inkomishi eyodwa (250 ml) itiye eliluhlaza ngaphandle koshukela - 1.6 kcal;
- ngoshukela ongeziwe - 32 kcal;
- uju - 64 kcal;
- ngobisi - 12 kcal;
- ukhilimu - 32 kcal;
- nge-jasmine - 2 kcal;
- nge-ginger - 1.8 kcal;
- kalamula ngaphandle koshukela - 2.2 kcal;
- Itiye eliluhlaza elihlanganisiwe - 1.2 kcal.
Izikhwama zetiye zinenzuzo emzimbeni wesilisa nowesifazane kuphela uma umkhiqizo usezingeni eliphakeme. Kodwa ezimweni eziningi, “imfucumfucu yetiye” isetshenziselwa ukwenza izikhwama zetiye, okunezelwa kuzo ukunambitheka nezinye izinto eziyingozi ukuthuthukisa ukunambitheka. Kungcono ukugwema ukuthenga isiphuzo esinjalo. Inkomba yekhwalithi yesiphuzo esinjalo yintengo yaso.
Inani lokudla okunomsoco kwetiye eluhlaza eluhlaza ngama-100 g ngamunye:
- amafutha - 5.1 g;
- amaprotheni - 20 g;
- ama-carbohydrate - 4 g.
Isilinganiso setiye le-BJU ngu-1 / 0.3 / 0.2, ngokulandelana.
Ukwakheka kwamakhemikhali kwetiye yemvelo eluhlaza nge-100 g ngayinye njengethebula:
| Igama lento | Okuqukethwe ngetiye eliluhlaza lamaShayina |
| I-fluorine, mg | 10 |
| Insimbi, mg | 82 |
| I-Potassium, mg | 2480 |
| Isodium, mg | 8,2 |
| Magnesium, mg | 440 |
| I-calcium, mg | 495 |
| I-Phosphorus, mg | 842 |
| Uvithamini A, μg | 50 |
| Uvithamini C, mg | 10 |
| Uvithamini B1, mg | 0,07 |
| Uvithamini PP, mg | 11,3 |
| Uvithamini B2, mg | 1 |
Ngokwesilinganiso, inkomishi eyodwa yetiye eliphekiwe iqukethe kusuka ku-80 kuya ku-85 mg we-caffeine, etiyeni ene-jasmine - 69-76 mg. I-caffeine yinto ephikisanayo ngokwezinzuzo zezempilo. Kuyisikhuthazi esinobuhle nobubi. Kodwa i-psychoactive amino acid theanine, etholakala emaqabungeni etiye aluhlaza, ithuthukisa ukusebenza kwe-caffeine ngenkathi inciphisa noma iqeda ngokuphelele imiphumela yayo emibi. Ngakho-ke, itiye eliluhlaza okotshani, ngokungafani nekhofi, alinakho ukuphikisana.
Ukukhishwa kwetiye eluhlaza kuqukethe ama-tanins amaningi, ama-enzyme nama-amino acid abalulekile, kanye ne-caffeine, i-theobromine, ama-organic acid kanye namaminerali, ikakhulukazi i-iron, i-phosphorus, iodine, i-sodium, i-potassium ne-magnesium, ngaphezu kwesiphuzo esijwayelekile se-custard. Ngaphezu kwalokho, kufaka phakathi i-theanine, i-pantothenic acid, i-niacin, namavithamini K no-C.
Izinzuzo zomzimba nezakhiwo zokwelapha
Itiye eliluhlaza lemvelo elenziwe ngamahlamvu aphelele linezinto ezizuzisayo nezelaphayo.
Ukuphulukisa isiphuzo ngokusetshenziswa okujwayelekile:
- Ivimbela ukuthuthukiswa kwe-glaucoma.
- Ithuthukisa ukusebenza kobuchopho. Itiye eliluhlaza liyindlela yokuvikela ephumelelayo ekulweni nesifo i-Alzheimer's kanye neParkinson.
- Kunciphisa ubungozi besifo somdlavuza webele nowesilisa.
- Ithuthukisa ukunaka futhi ithuthukise ikhono lokukhumbula.
- Isheshisa imetabolism.
- Yehlisa ubungozi bokuhlaselwa yisifo senhliziyo.
- Yehlisa izinga le-cholesterol "embi" egazini.
- Kuqinisa amasosha omzimba futhi kuvuselele ukusebenza komzimba.
- Isisindo sijwayelekile, siqeda ukukhukhumeza, sisheshisa inqubo yokushisa kwamafutha.
- Iqeda ukuphazamiseka kokugaya ukudla okufana nohudo, i-colitis kanye nezimpawu zesifo sohudo.
- Isheshisa inqubo yokwelapha izifo ezifana ne-pharyngitis, rhinitis, stomatitis, conjunctivitis.
- Inomphumela wokuvikela ekulweni nesifo sezinsini.
- Usekela ithoni yemisipha.
- Kunciphisa ubungozi bokuthola i-HIV kanye namanye amagciwane.
Ngaphezu kwalokho, yize kunemibono eyiphutha ejwayelekile yokuthi itiye eliluhlaza lenyusa umfutho wegazi, isiphuzo sinomphumela ophambene futhi sisiza ukwehlisa umfutho wegazi.
Ukukhishwa kwetiye eluhlaza kuvikela isikhumba emisebeni ye-UV futhi kuvimbele ukuguga. Ukuze wenze lokhu, kwanele ukugeza ngama-tinctures asuselwa kokukhishwa kwetiye. Inqubo ngeke ivikele isikhumba kuphela ezintweni ezingezinhle zangaphandle, kepha futhi isinike ukubukeka okusha futhi isuse izimpawu zokukhathala.
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Itiye elinesinamoni liyanelisa indlala, ne-lemon balm kanye ne-mint - kuthoba izinzwa, nge-thyme - kuthuthukisa ukusebenza kobuchopho, nelamula noju - kuliwa izifo ezithathelwanayo, nge-jasmine - ukubhekana nokuqwasha, nobisi - kusetshenziselwa ukuhlanza izinso, nge-ginger - yokwehlisa isisindo. Isiphuzo sobisi sisiza ukunciphisa i-caffeine, ngakho-ke itiye lobisi lingaphuzwa ngisho nangabantu abanesifo senhliziyo.
Qaphela: Izikhwama zetiye zinomphumela ofanayo wokusizakala uma zingekhwalithi enhle. Ungasika isikhwama esisodwa ukuze uhlolwe. Uma kunezingcezu ezinkulu zamaqabunga kanye nodoti omncane, itiye lihle, ngaphandle kwalokho isiphuzo esijwayelekile esingalethi nzuzo emzimbeni.
Itiye eliluhlaza lokwehlisa isisindo
Izinzuzo zokwehlisa isisindo zibonakala kuphela ekusetshenzisweni kwe-custard yemvelo, kanye nokukhishwa kwetiye eluhlaza. Ukusetshenziswa okuhlelekile kwesiphuzo kunika umzimba amandla, kususe uketshezi oluningi emzimbeni, kugcina imisipha isesimweni esihle futhi ithuthukise imetabolism. Itiye liphinde lisuse ubuthi kanye nobuthi futhi lisheshise imetabolism, ukuze ukudla okudliwayo kungagcini emafutheni, kepha kusheshe kwenziwe amandla.
Kubantu abaphethwe i-edema, kunconywa ukuthi ungeze ubisi kutiye oluhlaza ukuze uthuthukise umphumela we-diuretic, kepha akunconywa ukuphuza isiphuzo ebusuku.
Itiye eliluhlaza elingenashukela lisiza ekwehliseni amazinga kashukela egazini, ngaleyo ndlela linciphise ukudla. Enqubeni yokulandela indlela yokudla noma yokudla okunomkhawulo, ukuvimbeleka nokudla ngokweqile kuvinjelwe.
Ukwehlisa isisindo, phuza inkomishi eyodwa yetiye eliluhlaza ngaphandle koshukela noma uju kathathu noma kasithupha ngosuku. Kunconywa ukuthi uphuze isiphuzo esibandayo, ngoba umzimba kuzodingeka usebenzise amandla angeziwe ukusifudumeza, ngenxa yalokho okuzoshiswa amakhalori amaningi.
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Futhi, ukwenza ngcono imiphumela, ungenza usuku lokuzila itiye eliluhlaza nobisi kanye ngesonto. Ukuze wenze lokhu, uthele izipuni ezine zetiye ngamalitha ayi-1.5 obisi olushisayo (izinga lokushisa cishe ngama-degree angama-80-90), phisa imizuzu eyi-15-20. Phuza emini. Ngaphezu kwakhe, kuvunyelwe ukusebenzisa amanzi ahlanzekile.
Itiye eliluhlaza lingafakwa endaweni yesidlo sakusihlwa ngokuphuza inkomishi yobisi nesinamoni kusihlwa amahora ambalwa ngaphambi kokulala.
Ukungafani nokulimaza impilo
Ukulimala kwezempilo kungabangelwa ukusebenzisa itiye eliluhlaza elisezingeni eliphansi.
Ukungahambisani nokuphuza lesi siphuzo kungokulandelayo:
- ukushisa;
- isilonda esiswini;
- isisu;
- ukuqwasha ngenxa yokuba khona kwe-caffeine;
- isifo sesibindi;
- isifo sezinso ngenxa yemiphumela yokwelapha;
- ukungasebenzi kahle;
- sifo;
- isifo samathambo;
- isifo se-gallbladder.
Qaphela: itiye eliluhlaza akumele lenziwe ngamanzi emaweni abilayo, ngoba izinga lokushisa eliphakeme libulala cishe zonke izakhamzimba.
Ukuphuza utshwala netiye eliluhlaza ndawonye kungahlukumeza umzimba, okungukuthi izinso.
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Umphumela
Itiye eliluhlaza isiphuzo esinempilo esinezinto zokwelapha. Ikhuthaza ukwehla kwesisindo, igcina imisipha isesimweni esihle, iqinisa amasosha omzimba, ihlanze umzimba wobuhlungu, uketshezi olweqile nobuthi. Ngaphezu kwalokho, kukhishwa itiye eliluhlaza okusetshenziswayo ku-cosmetology, okunikeza umphumela wokuvuselela isikhumba sobuso. Ukuphuza okuhlelekile kwesiphuzo kujwayelekile amazinga kashukela egazi, kwehlisa amazinga e-cholesterol, kusheshise imetabolism futhi kuthuthukise inhlalakahle jikelele.
