Isobho le-lentil puree - iresiphi enesithombe, indlela yokupheka okumnandi * Isiphambano

Izaqathe ezinkulu - 1 pc.
Umhluzi (imifino noma inkukhu) - 1.1 l
I-paprika ephansi - 1 tsp
Anyanisi - 1 pc.
Utamatisi obomvu ovuthiwe - ama-2 ama-PC.
Utamatisi unama - 1 tbsp. l.
Amalenti abomvu - 120 g
Umnqumo noma omunye uwoyela wemifino - ukuthosa
Usawoti odliwayo ukunambitha
Upelepele omnyama womhlabathi - uyazikhethela
Ukhilimu omuncu (ongakukhetha) - ukwethula
Iparsley - ukwethula

Amaprotheni 1.6 g
Amafutha 0.9 g
Amakhabhohayidrethi 4.6 g

Ngezansi iresiphi yesinyathelo ngesinyathelo okulula ukuyilungisa enesithombe sesobho esimnandi se-lentil puree.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2

Imiyalo yesinyathelo ngesinyathelo

Isobho le-lentil puree isidlo esiphundu, esinama-kilojoule ongazenzela kalula ekhaya. Isobho lokudla lisuselwa kumhluzi wenkukhu kanye nodali obomvu. Thembela kokuthandayo kanye nezifiso zakho. Uma ufuna ukupheka isidlo semifino esingenamafutha, sebenzisa umhluzi wemifino. Nansi iresiphi yesithombe elula, yesinyathelo ngesinyathelo yokwenza isobho le-paprika puree elinomsoco elifanele ama-PP. Kusukela ku-inventory, uzodinga i-blender noma i-mixer.

Isinyathelo 1

Okokuqala, lungisa zonke izithako zesitsha. Linganisa inani elifanele lentili elibomvu, i-paprika, ne-tomato unamathisele. Thela umhluzi endaweni eyi-decanter (ukuze kube lula), geza izaqathe namakhambi.

Isinyathelo 2

Thatha u-anyanisi uwahlube, ugeze imifino emanzini abandayo bese usika ama-cubes aphakathi nendawo. Ukuze ungafaki amehlo ngenkathi usika u-anyanisi, ngaphezu kwemifino, futhi umanzise ummese. Cwecwa izaqathe, usike isisekelo ngamakhambi bese usika imifino ibe ama-cubes acishe alingane no-anyanisi.

Isinyathelo 3

Beka ipani elingaphezulu lesitofu, uthele amafutha omnqumo noma uwoyela wemifino phansi (ungafaka nocezu lwebhotela). Hlela izaqathe no-anyanisi oqoshiwe, uhlanganise kahle ufafaze i-paprika. Fry emlilweni omncane imizuzu engu-3-5, uvuselele ngezikhathi ezithile.

Isinyathelo 4

Uma u-anyanisi esecacile futhi izaqathe sezithambile, engeza udali osuwashiwe futhi omisiwe uhlanganise kahle.

Isinyathelo 5

Thela umhluzi wemifino noma wenkukhu ku-workpiece emfuleni omncane. Uma usawoti umhluzi ngenkathi upheka, awudingi ukufaka usawoti owengeziwe. Uma kungenjalo, engeza usawoti kanye nopelepele manje.

Isinyathelo 6

Beka unamathisele utamatisi epanini nezinye izithako. Faka kahle, linda ukuthi i-billet ibilise, vala isembozo bese ubila emlilweni omncane kuze kube yilapho izinhlamvu ze-lentil zithambile (cishe imizuzu eyi-15-20).

Isinyathelo 7

Ngenkathi udali upheka, bamba utamatisi. Geza, usike ingxenye eqinile yokunamathisela imifino kuya esiqwini bese usika utamatisi ube yizicucu ezincane.

Ungashiya isikhumba sivuliwe, kepha uma unemizuzu embalwa yesikhathi samahhala, khona-ke kungcono ukusika utamatisi ngamanzi abilayo bese uwahluza ngaphambi kokusika imifino.

Faka utamatisi oqoshiwe epanini, ugovuze kahle, ulinde uze ubilise bese wehlisa ukushisa bese uqhubeka nokupheka imizuzu engu-5-7.

Isinyathelo 8

Ngemuva kwesikhathi esibekiwe, zama isobho, uma kunesidingo, usawoti noma upelepele futhi. Susa ekushiseni bese ume imizuzu embalwa. Dlulisela esitsheni se-blender noma i-puree ngqo epanini. Kufanele uthole isisindo esifanayo, esifana ngokuvumelana ukuze kuphuculwe amazambane acubuziwe.

Isinyathelo 9

Isobho elimnandi elingenayo inyama le-lentil puree lokudla eliphekwe ne-paprika selikulungele. Thela amapuleti amahle, uhlobise ngamakhambi aqoshiwe phezulu bese ukhonza ngokhilimu omuncu onamafutha aphansi. Jabulela ukudla kwakho!