- Amaprotheni 6.2
- Amafutha 10.9
- Amakhabhohayidrethi 22.1
Ukholifulawa umkhiqizo onempilo emangalisayo! Inesakhiwo esihle samaselula, ngenxa yokuthi ithathwa kalula ngumzimba wethu, iqukethe izinto zamaprotheni, icebile ngamavithamini namaminerali. Namuhla sikulungiselele iresiphi yezinyathelo ngezinyathelo yokudla ukholifulawa obhakwe kuhhavini.
Ngokuya ngokuqukethwe kwezakhamzimba kanye nokugayeka kokudla kwazo, izazi zokudla zibheka njengohlobo lweklabishi olubaluleke kakhulu Kumavithamini, iqukethe i-ascorbic acid, anhlobonhlobo amavithamini B abaluleke kakhulu emzimbeni: B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), kanye namavithamini e-PP ( nicotinic acid), E, K, H (biotin), choline kanye novithamini U ongajwayelekile.
Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-3.
Isinyathelo ngesinyathelo imfundo
Ukholifulawa uqukethe ama-macro- nama-microelements amaningi: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-iron, i-zinc, ithusi, i-manganese, i-selenium, kanye ne-cobalt, iodine, i-chlorine. Ngokuqondene nensimbi, ukholifulawa uqukethe insimbi ephindwe kabili kunophizi abaluhlaza, ulethisi nethisi.
Le mifino icebile ngamaprotheni: uma iqhathaniswa neklabishi elimhlophe, iqukethe amaprotheni amaningi kaningi. Ngokuya ngalokhu, ama-inflorescence ekhanda angasebenza njengendawo enhle yamaprotheni ezilwane. Mhlawumbe, ngenxa yale ndawo ewusizo, abanye abondli babiza ukholifulawa umhlophe cottage shizi. Ngaphezu kwalokho, ukholifulawa uqukethe i-tartronic, i-citric, i-malic acid, i-fiber edlayo yokudla, i-pectin, ama-enzyme nezinye izinto ezibalulekile empilweni yomzimba wethu.
Namuhla sizozama indlela esheshayo futhi emnene yokupheka ukholifulawa - ukubhaka kuhhavini. Ngakho-ke, izogcina amavithamini aphezulu futhi izotholakala imnandi kakhulu futhi idla ngokweqiniso. Masilungiselele usosi obabayo ngokususelwa kusosi yesoya nezinongo. Isitsha sizoba esokudla, kepha esangempela.
Isinyathelo 1
Okokuqala, hlambulula ukholifulawa ngamanzi bese usika ama-florets amancane.
Isinyathelo 2
Beka izimbali ku-colander bese uzihlanza kahle ngaphansi kwamanzi abandayo abandayo. Ukholifulawa udinga ukuhlanzwa okuphelele ngenxa yokuma kwawo okuyinkimbinkimbi, ngoba uthuli nezinto ezinobungozi zinganqwabelana phakathi kwama-inflorescence. Inketho ekahle ukufaka ama-inflorescence imizuzu eyi-10 emanzini anosawoti abandayo, bese ugeza nje.
Isinyathelo 3
Manje ikhasi bese usika kahle ama-clove amathathu egalikhi.
Isinyathelo 4
Faka uwoyela wemifino, u-soy sauce, u-garlic, izinongo kuklabishi. Hlanganisa kahle ukuze i-marinade ihlanganise zonke izimbali.
Isinyathelo 5
Cindezela ijusi lengxenye kalamula bese uyifaka kuklabishi. Hlanganisa konke kahle futhi. I-Lemon izongeza ubumuncu obuthakazelisayo, i-piquancy kanye nokusha esitsheni.
Isinyathelo 6
Manje faka isitsha esikhulu sokubhaka noma ishidi lokubhaka elijulile ngephepha lokubhaka. Beka ukholifulawa, usakaze ngokulinganayo. Faka kuhhavini osuke usushisa ngaphambi kwamadigri angu-180 bese ubhake imizuzu engama-30-40, uvuselele ngezikhathi ezithile.
Ukukhonza
Beka iklabishi eliphekiwe eliphekiwe ezitsheni ezihlukanisiwe bese usebenza njengesitsha esizimele noma njengesitsha eseceleni nenyama, inhlanzi noma inkukhu.
Jabulela ukudla kwakho!
