I-PABA noma i-para-aminobenzoic acid: ukuthi iyini, ukuthi uwuthinta kanjani umzimba nokuthi imiphi imikhiqizo equkethe

Amavithamini

2K 0 27.03.2019 (ukubuyekezwa kokugcina: 02.07.2019)

IVitamin B10 ibingeyokugcina ukutholakala kumavithamini amaningi we-B, futhi izakhiwo zayo ezizuzisayo zakhonjwa zafundwa ngokuningiliziwe kamuva.

Akubhekwa njengevithamini ephelele, kodwa into efana nevithamini. Ngendlela yayo emsulwa kuyimpuphu emhlophe yekristalu, cishe ayincibiliki emanzini.

Amanye amagama ka-Vitamin B10 atholakala ekhemisi nakwezokwelapha yi-vitamin H1, para-aminobenzoic acid, PABA, PABA, n-aminobenzoic acid.

Isenzo emzimbeni

Uvithamini B10 udlala indima ebalulekile ekugcineni impilo yomzimba:

1. Kuthatha ingxenye esebenzayo ekuhlanganisweni kwe-folic acid, okuholela ekwakhiweni kwamaseli abomvu egazi. Yizona "zithwali" eziyinhloko zezakhamzimba nomoya-mpilo kumaseli.
2. Isiza ukujwayela indlala yegilo, ilawula izinga lamahomoni elikhiqizayo.
3. Uhlanganyela amaprotheni kanye umzimba umzimba, ngcono umsebenzi wabo emzimbeni.
4. Kuqinisa ukuzivikela kwemvelo komzimba, kukhulise amasosha omzimba futhi kunciphise imiphumela yemisebe ye-ultraviolet, izifo, nomzimba.
5. Kuthuthukisa isimo sesikhumba, kuvimbele ukuguga ngaphambi kwesikhathi, kusheshisa ukuhlanganiswa kwemicu ye-collagen.
6. Ibuyisa ukwakheka kwezinwele, ivimbela ukwephuka nokuba buthuntu.
7. Isheshisa ukukhiqizwa kabusha kwe-bifidobacteria enenzuzo ehlala emathunjini nokugcina isimo se-microflora yayo.
8. Kwandisa ukuqina kwezindonga zemithambo yegazi, kuthinta ukugeleza kwegazi, kuvimbele igazi ekuqotheni futhi kwakheke isiminyaminya namahlule egazi, kuthuthukisa ukusebenza kohlelo lwezinhliziyo.

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Izinkomba zokusetshenziswa

I-Vitamin B10 inconyelwa lokhu:

• ukucindezeleka okukhulu ngokomzimba nangokwengqondo;
• ukukhathala okungapheli;
• isifo samathambo;
• ukungezwani komzimba nelanga;
• ukungabi khona kwe-folic acid;
• i-anemia;
• isimo sezinwele esiba sibi kakhulu;
• isikhumba.

Okuqukethwe ekudleni

Izidingo zansuku zonke (imiyalelo yokusetshenziswa)

Imfuneko yansuku zonke yevithamini kumuntu omdala ku-vitamin B10 ingu-100 mg. Kepha izazi zokudla kanye nodokotela bathi ngokuguga, lapho kukhona izifo ezingamahlalakhona, kanye nokuqeqeshwa okuqinile kwezemidlalo, isidingo saso singakhula.

Ukudla okunomsoco ngokuvamile akuholeli ekukhiqizeni amavithamini.

Ifomu lokukhishwa kwama-supplements nge-para-aminobenzoic acid

Ukuntuleka kwamavithamini akuvamile, zimbalwa izengezo zevithamini B10 ezikhona. Atholakala njengamaphilisi, amaphilisi noma izixazululo zemisipha. Ukuze uthole ukudla kwansuku zonke, i-1 capsule yanele, kuyilapho imijovo isetshenziswa kuphela uma kunesidingo esiphuthumayo, njengomthetho, lapho kukhona izifo ezihambisanayo.

Ukusebenzisana nezinye izinto

I-Ethyl alcohol inciphisa ukugxila kwe-B10, njengoba uvithamini izama ukunciphisa imiphumela emibi emzimbeni futhi idliwe kakhulu.

Akufanele uthathe i-PABA kanye ne-penicillin, kunciphisa ukusebenza komuthi.

Ukuthatha i-B10 kanye ne-folic ne-ascorbic acid, kanye ne-vitamin B5, kuthuthukisa ukuxhumana kwabo.

Ukweqisa ngokweqile

Uvithamini B10 uhlanganiswa emzimbeni uwedwa ngamanani anele. Cishe akunakwenzeka ukuthola ukudlula ngokweqile kokudla, ngoba kusatshalaliswa kahle phakathi kwamaseli, futhi okweqile kukhishwa.

Ukweqisa ngokweqile kungenzeka kuphela uma imiyalo yokuthatha izengezo yephuliwe futhi nezinga eliphakanyisiwe liyakhushulwa. Izimpawu zayo yilezi:

• isicanucanu;
• ukuphazamiseka kwendlela yokugaya ukudla;
• isiyezi namakhanda.

Ukungabekezelelani komuntu ngamunye ezingxenyeni zezithasiselo.

UVitamin B10 wabasubathi

Impahla eyinhloko kavithamini B10 ukubamba iqhaza kwayo kuzo zonke izinqubo ze-metabolic emzimbeni. Lokhu kungenxa yokuhlanganiswa kwe-coenzyme tetrahydrofolate, eyandulela i-vitamin yayo. Ibonisa umsebenzi omkhulu ekuhlanganisweni kwama-amino acid, anomthelela omuhle esimweni semicu yemisipha, kanye nezicubu ze-articular kanye ne-cartilage.

I-PABA inomphumela wokulwa ne-antioxidant, ngenxa yokuthi inani le-toxin lincishisiwe futhi isenzo se-radicals yamahhala asincishisiwe, esisiza ukugcina impilo yeseli isikhathi eside.

I-Vitamin ithuthukisa isimo sesikhumba nezicubu, kufaka phakathi ukwandisa ukuqina kwemisipha, kukhuthaza ukuhlanganiswa kwe-collagen, esebenza njengesakhiwo sokwakheka kweselula.

Izithasiselo ezihamba phambili zikaVitamin B10

Igama	Umkhiqizi	Ifomu lokukhishwa	intengo, hlikihla.	Ukupakisha okungeziwe
Ubuhle	Vitrum	Amaphilisi ayi-60, i-para-aminobenzoic acid - 10 mg.	1800
I-Para-aminobenzoic acid (PABA)	Umthombo Naturals	Amaphilisi ayi-250, i-para-aminobenzoic acid - 100 mg.	900
IMethyl B-Complex 50	Solaray	Amaphilisi angama-60, i-para-aminobenzoic acid - 50 mg.	1000
I-Para-aminobenzoic acid	Manje Ukudla	Amaphilisi ayi-100 mg 500. i-para-aminobenzoic acid.	760

Bukela ividiyo: Mt Gaspar Itigi : Ifahamu. Huduma Ya Tiba Na Elimu Endelevu Katika Hospital (Novemba 2024).