Ibhali lePearl ngumkhiqizo onempilo oqukethe amavithamini amaningi, ifayibha namaminerali. Kunconywa ukuthi badle iphalishi labantu abafuna ukunciphisa isisindo nokuqinisa amasosha omzimba. Umkhiqizo uvame ukusetshenziswa emithini yendabuko futhi usetshenziswa njengezimonyo zasekhaya.
Ukusetshenziswa kwebhali ngenani elilinganisiwe kunomthelela omuhle kubungqabavu futhi kuthuthukisa ukusebenza, okwenza iphalishi lifanele umsoco wezemidlalo. Umkhiqizo unika abasubathi amandla ngaphambi kokusebenza isikhathi eside futhi okukhulu.
Okuqukethwe kwekhalori nokwakheka kwebhali
Ibhali le-pearl noma i- "pearl barley" ngumkhiqizo onama-khalori aphezulu. I-100 g yomxube owomile iqukethe i-352 kcal, kepha, ngesikhathi senqubo yokupheka, inani lamandla lehla liye ku-110 kcal nge-100 g yengxenye eqediwe (ephekwe emanzini ngaphandle kokusebenzisa ezinye izithako). Ukwakhiwa kwamakhemikhali kwebhali kunothile ngezinto eziwusizo, ikakhulukazi, i-fiber, esusa ubuthi emzimbeni futhi ithuthukise ukusebenza kwamathumbu.
Inani lomsoco wephalishi nge-100 g ngayinye:
- amafutha - 1.17 g;
- amaprotheni - 9.93 g;
- ama-carbohydrate - 62.1 g;
- amanzi - 10.08 g;
- umlotha - 1.12 g;
- ifayibha yokudla - 15.6 g
Isilinganiso seBZHU kuparele lebhali nge-100 g ngayinye ngu-1: 0.1: 6.4, ngokulandelana.
Ngenqubo yokwelashwa kokushisa, okusanhlamvu cishe kungalahli izakhiwo zabo ezizuzisayo, ngakho-ke zilungele ukudla okunomsoco nokudla okufanele. Ukuze wehlise isisindo, nikela okuthandayo kuphuthu olubilisiwe emanzini ngaphandle kokufaka uwoyela nosawoti.
Ukwakheka kwamakhemikhali okusanhlamvu nge-100 g ngayinye kwethulwa ngendlela yetafula:
| Igama lezinto | iyunithi yokukala | Inkomba yokulinganisa kokuqukethwe kumkhiqizo |
| Izinki | mg | 2,13 |
| Insimbi | mg | 2,5 |
| Ithusi | mg | 0,45 |
| Selenium | mcg | 37,7 |
| AmaManganese | mg | 1,33 |
| I-Phosphorus | mg | 221,1 |
| Potassium | mg | 279,8 |
| Magnesium | mg | 78,9 |
| I-calcium | mg | 29,1 |
| Sodium | mg | 9,1 |
| Uvithamini B4 | mg | 37,9 |
| Uvithamini PP | mg | 4,605 |
| Thiamine | mg | 0,2 |
| Uvithamini K | mg | 0,03 |
| Uvithamini B6 | mg | 0,27 |
Ngaphezu kwalokho, ibhali liqukethe ama-amino acid angadingeki futhi abalulekile, okunamafutha amaningi, kanye nama-monounsaturated fatty acids, afana ne-omega-3, omega-6 ne-omega-9. Okuqukethwe kwama-monosaccharides kuphansi futhi kulingana no-0.8 g nge-100 g yamabele.
Izakhiwo eziwusizo zeporridge emzimbeni
Ukusetshenziswa okuhlelekile kwebhali lebhali kuzoqinisa impilo, ukuvikela umzimba futhi kuthuthukise ukubukeka. Njengoba ilusizo ngokufanayo kubo bobabili abesilisa nabesifazane.
Izinzuzo ezisobala kakhulu zezempilo zingokulandelayo:
- Iphalishi lebhali lenza ngcono isimo sesikhumba, lisenze sithwale futhi sibe nokunwebeka. Umkhiqizo uvikela isikhumba emathonyeni angaphandle futhi uvimbela ukwakheka kombimbi ngaphambi kwesikhathi.
- Amakhemikhali awusizo okusanhlamvu anomthelela omuhle esimisweni sezinzwa, ngenxa yalokho iphethini yokulala ijwayelekile futhi ukuqwasha kuyanyamalala.
- Umkhiqizo uqinisa amasosha omzimba futhi wandise ukumelana komzimba nokutheleleka ngegciwane. Kunconywa ukuthi udle iphalishi ngesikhathi somkhuhlane ovamile ukusheshisa inqubo yokuphulukisa.
- ICroup iqinisa amathambo futhi ivimbele ukuwohloka kwamazinyo.
- Ukudla umkhiqizo kaningana ngesonto kungavimbela ubungozi bokuhlaselwa yisifuba somoya noma kunciphise isifo.
- Ibhali linomphumela omuhle ohlelweni lokugaya ukudla, lisheshisa imetabolism futhi likhulisa ukukhula kwamagciwane azuzayo emkhakheni wokugaya ukudla.
- Umkhiqizo uzinzisa ukukhiqizwa kwamahomoni aphazamiseka ngenxa yendlala yegilo engasebenzi.
- Ibhali elibilisiwe liyindlela yokuvimbela umdlavuza.
- Iphalishi lenyusa ukuqina koqeqesho, lenyusa izinga lokuncipha kwemisipha futhi lilungele ukondliwa kwezemidlalo.
Iphalishi lebhali linconyelwa abantu abanesifo sikashukela, njengoba umkhiqizo usiza ukwehlisa ushukela wegazi futhi kuthuthukise ukukhiqizwa kwe-insulin. Kumuntu onempilo, okusanhlamvu kuzosiza ekunciphiseni ubungozi bokuhlaselwa yisifo sikashukela.
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Umphumela wokwelashwa webhali kubantu
Kumuthi wesintu, iphalishi lebhali livame ukusetshenziswa, kanye nama-decoctions asuselwa kulo.
Ukusetshenziswa kwezokwelapha kweparele lebhali kuyahlukahluka:
- Ukudla iphalishi njalo (ngokulinganisela) kuthuthukisa ukusebenza kwamathumbu, kunciphisa ukuqunjelwa futhi kuvimbele ukuqunjelwa ngenxa yefayibha efakwe kumkhiqizo. Ibhali linciphisa ingozi yokuba nomdlavuza wamakholoni.
- Iphalishi libhekwa njengendlela yokuvikela izifo ezihlangene kanye ne-osteoporosis. Njengoba ibhali leparele ligcwalisa umzimba nge-calcium, amathuba okuvuvukala kwezicubu ze-cartilage ayancipha, futhi izinqubo zokuwohloka ziyehla.
- Uma udla iphalishi lebhali njalo, ungavimbela ukwakheka kwamatshe ezinso nenyongo. Abantu abasengcupheni bayelulekwa ukuthi bathathe i-decoction esekwe okusanhlamvu.
- Ibhali lisiza ukubuyisa ukusebenza okugcwele kohlelo lwezinhliziyo, kunciphisa izinga le-cholesterol "eyingozi" egazini.
Umkhiqizo uhlanza umzimba ubuthi, ubuthi, kanye nobuthi nosawoti. Ibhali le-Pearl linciphisa ukubonakala futhi linciphise izimpawu zokungezwani komzimba. Izinhlamvu zebhali zisetshenziselwa ukwelashwa nokuvinjelwa kwezifo zefungal.
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Izinzuzo zokusanhlamvu zokwehlisa isisindo
Abantu abafuna ukwehlisa isisindo bayelulekwa ukuthi bengeze ibhali leparele elibilisiwe ngosawoti ophansi noma ongenalo usawoti ekudleni. Izinzuzo zomkhiqizo omncanyana zilele kunani lokudla okunomsoco nekhono lokuthinta imetabolism.
Kunezinhlobonhlobo zokudla okukodwa okusebenzisa ibhali, kepha konke kunzima emzimbeni, ikakhulukazi kwabesifazane. Ngakho-ke, izazi zokudla okunomsoco zincoma ukunamathela ekudleni usebenzisa ibhali isikhathi esingaphezu kwesisodwa ngenyanga futhi ukulandela isikhathi esingeqile kwesonto.
Ukuze uthole imiphumela emihle, udinga ukubuyekeza ukudla, ungeza izitsha zamaparele izikhathi ezimbalwa ngesonto. Kanye ngenyanga kunconywa ukuhlela usuku lokuzila kuphela kubhali ukuze kuhlanzwe amathumbu, kukhishwe umzimba woshevu, usawoti kanye namafinyila. Usuku lokuzila luzosiza ukususa uketshezi oluningi emzimbeni, ngenxa yalokho ukuvuvukala kuzokwehla futhi imetabolism izovama.
Ngesikhathi sokudla ebhali leparele, akukho buthakathaka obonwayo, ngoba umzimba ugcwele izakhi ezakha okusanhlamvu. Iphalishi linikeza umuzwa wokugcwala amahora amaningana, okuvimbela ukuwohloka nokudla ngokweqile.
Uma ulandela ukudla, kubalulekile ukuphuza uketshezi lwansuku zonke olungamanzi olungu-2 noma 2.5 wamalitha amanzi ahlanziwe (itiye, ikhofi, i-compote nezinye iziphuzo ezinganakiwe).
Okubalulekile! Ukudla kwansuku zonke kwephalishi lebhali elibilisiwe akufanele kudlule u-400 g, inqobo nje uma kulandelwa i-mono-diet. Ngokudla okujwayelekile kwephuji, okujwayelekile kungu-150-200 g.
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Ukungafani nokulimala kwebhali empilweni
Iphalishi lebhali le-Pearl lingalimaza impilo yabantu uma kwenzeka ukungabekezelelani komuntu ngamunye kwe-gluten noma ukungezwani komzimba nemikhiqizo okusanhlamvu.
Izimo zokuphikisa ekusetshenzisweni kokusanhlamvu zimi kanje:
- ukuqunjelwa okungamahlalakhona;
- ukwanda kwe-asidi;
- i-gastritis esigabeni esibucayi;
- ukubamba umoya.
Abesifazane abakhulelwe bayelulekwa ukuba banciphise inani lebhali elisebenzisa uphuthu izikhathi ezimbalwa ngesonto. Ukusetshenziswa ngokweqile kwephuthu kungabangela ukugaya isisu kanye nesicanucanu.
Umphumela
Ibhali yiphalishi elinempilo futhi elinomsoco okufanele lifakwe ekudleni hhayi kuphela kwamantombazane nabesifazane abafuna ukwehlisa isisindo, kodwa futhi nabadlali besilisa ukuthola imiphumela emihle ngesikhathi sokuqeqeshwa. Umkhiqizo unomphumela omuhle esimweni somzimba wonke, uqinisa impilo futhi usheshise imetabolism. Iphalishi lebhali alinakho ukuphikisana, futhi lingalimaza umzimba kuphela uma kudlulwe inkambiso yansuku zonke, okungu-200 g ngesidlo esijwayelekile no-400 g ngenkathi kugcinwa i-mono-diet.
