Ukwakheka kwePollock, i-BJU, izinzuzo, ukulimala nemiphumela emzimbeni womuntu

I-Pollock iyinhlanzi enama-khalori aphansi anezinga eliphakeme le-iodine ne-selenium ekubunjweni kwayo, kanye namaminerali, ama-fatty acids namavithamini. Inhlanzi iqukethe amaprotheni amaningi, ukuntuleka ngokuphelele kwama-carbohydrate futhi iqukethe inani eliphansi lamafutha, elenza libe ngumkhiqizo ofanele wokwehlisa isisindo kanye nokudla okunomsoco. Isici esivelele sezinhlanzi ukuthi hhayi kuphela imicu ye-pollock, kepha nesibindi sayo nge-caviar, inezinto ezizuzisayo zomzimba.

Ukwakheka, okuqukethwe kwekhalori nenani lokudla okunempilo

Ngokuya ngendlela yokulungiselela, ukwakheka, okuqukethwe kwekhalori nenani lokudla okunempilo kwe-pollock kungahluka.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kwe-fillet eluhlaza kungu-72.3 kcal nge-100 g. Uma izinhlanzi siziphatha ngokushisa, sithola:

• i-pollock ethosiwe epanini - 275.9 kcal;
• kushunqiswe - 77.9 kcal;
• abilisiwe - 74.1 kcal;
• isitshulu - 70.8 kcal;
• omisiwe - 221.6 kcal;
• kubhakwe kuhhavini - 85.6 kcal.

I-Pollock roe nge-100 g inokuqukethwe kwekhalori kwe-133.1 kcal, nesibindi - i-473.8 kcal. Ubisi - 91.2 kcal ngamag g 100. Abantu abafuna ukwehlisa isisindo kufanele bakhethe inhlanzi ebilisiwe noma eshubile.

Inani lokudla okunempilo

Inani lokudla okunempilo kwezinhlanzi nge-100 g ngayinye:

• amaprotheni - 16.1 g;
• ama-carbohydrate - 0 g;
• amafutha - 0,8 g;
• amanzi - 82.8 g;
• ifayibha yokudla - 0 g

BZHU

Ukwakheka kwe-pollock BZHU nge-100 g ye-offal:

Kusuka etafuleni kuyacaca ukuthi kungani okuqukethwe kwekhalori yesibindi senhlanzi kuphezulu kangaka, kepha ungakhohlwa ukuthi amafutha aqukethwe ezinhlanzini azosiza kuphela uma edliwa ngokulinganisela.

Ukwakheka

Ukwakhiwa kwamakhemikhali kwe-pollock nge-100 g ngayinye:

Ngaphezu kwezinto ezingenhla, i-pollock iqukethe i-omega-6 ne-omega-3 fatty acids, i-monounsaturated acid, kanye nama-amino acid abalulekile futhi angabalulekile, adingekayo ukuze umzimba usebenze ngokuphelele.

Izakhiwo eziwusizo ze-pollock

Ngokusetshenziswa okulingene, i-pollock izoba umkhiqizo owusizo emzimbeni:

1. Ngenxa yezakhamzimba ezifakwe kumkhiqizo, ukusabalala kwezinqubo zokuvuvukala zezitho zangaphakathi, ulwelwesi lwamafinyila kanye nokuma kwesikhumba emzimbeni.
2. Kubabhemayo, i-pollock izoba umkhiqizo obaluleke kakhulu, ngoba ngenxa yesethi ecebile yezakhi, umphumela we-nicotine emaphashini uvinjelwe.
3. Ukusetshenziswa njalo komkhiqizo kusheshisa imetabolism, kuvimbela ukuphazamiseka ekusebenzeni kwesistimu yezinzwa, kunciphise umthelela omubi wokucindezeleka empilweni.
4. Umkhiqizo wehlisa amazinga we-cholesterol futhi ngaleyo ndlela uvimbele ukukhula kwezifo ezifana ne-atherosclerosis.
5. Ngenxa yobukhona be-potassium ekwakhiweni, uketshezi oluningi luyasuswa emzimbeni, ngenxa yalokho ukuvuvukala kudlula.
6. Izibopho zePollock zilusizo ikakhulukazi kubantu abaphethwe yisifo senhliziyo noma abasengozini. Izakhi eziwusizo ziqinisa imithambo yegazi futhi zisimamise izinga lokushaya kwenhliziyo. Umkhiqizo unconywa ekuvikeleni izifo zohlelo lwe-cardiovascular - lokhu kubalulekile kubantu abahlala bevezwa ngokuzikhandla komzimba.
7. Inhlanzi iqukethe i-iodine eningi, ethuthukisa ukusebenza kwendlala yegilo. Ngaphezu kwalokho, izinga elanele le-iodine emzimbeni womuntu lizokhulisa amandla futhi lithuthukise inhlalakahle jikelele.
8. Ukusetshenziswa okuhlelekile kwenhlanzi kuzoqinisa amasosha omzimba futhi kwandise ukuzivikela komzimba ezifweni ezithathelwanayo.
9. Ngenxa yokuqukethwe okuphezulu kwamaprotheni, i-pollock isiza abagijimi ukuthi bakhe imisipha futhi balulame ngemuva kokuzivocavoca.

Olunye ucwaningo lukhombisile ukuthi inhlanzi yasemanzini anosawoti, uma idliwa njalo, inganciphisa ingozi yomdlavuza.

Izinzuzo zesibindi se-pollock

Izinzuzo zesibindi se-pollock esikhathini sangemva kokuhlinzwa zibonakala kakhulu - imikhiqizo iqukethe inani lokuqina lamafutha acid, abuyisa amandla futhi andise amandla. Ngaphezu kwalokho, umkhiqizo unomphumela omuhle:

• emzimbeni emzimbeni;
• umsebenzi wohlelo lokuzala;
• umbono;
• isimo samazinyo, amathambo nezipikili;
• umsebenzi wendlala yegilo;
• umsebenzi wohlelo lwe-hematopoietic;
• uhlelo senhliziyo nemithambo yegazi.

Ngaphezu kwalokho, kuyasiza ukudla isibindi ebusika, lapho umzimba uhlushwa ukuntuleka kwamavithamini.

Izinzuzo ze-fish caviar

Ukwakheka umkhiqizo ocebile folic acid, amavithamini B no-E, kanye phosphorus, potassium, calcium ne-magnesium. Umkhiqizo awunomphumela omuhle kuphela ekusebenzeni kwezitho zangaphakathi, kodwa futhi usetshenziselwa abesifazane ngezinhloso zokugcoba.

I-Caviar inomthelela emzimbeni ngendlela ye:

• ukwenza ngcono ukusebenza kohlelo lokuphefumula;
• ukululama okusheshayo ngemuva kokugula okunzima noma okude;
• ukuhlinzeka umzimba ngama-macro- kanye nama-microelements alahlekile, kanye namavithamini.

Njengomkhiqizo wezimonyo, izimaski zobuso zenziwa nge-caviar, evuselela isikhumba futhi isenze sibe nokunwebeka ngokwengeziwe. Kodwa-ke, i-caviar enosawoti ayifanele inqubo futhi ayinayo inzuzo eningi, kanye ne-caviar ethosiwe.

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Imiphumela emzimbeni

I-Pollock inomphumela wokwelashwa emzimbeni wabesilisa nabesifazane:

1. Ukusetshenziswa okuhlelekile komkhiqizo kuzosusa izinsimbi ezisindayo, imikhiqizo yokubola kanye nobuthi emzimbeni.
2. Inhlanzi ithuthukisa ukusebenza kohlelo lwemisipha futhi ivimbela amazinyo aqumbe.
3. Ngokusebenzisa i-pollock njalo, usiza izitho ezibukwayo. Umkhiqizo unciphisa ubunzima bamehlo futhi uvimbela ukuthuthukiswa kwezifo zamehlo. Konke lokhu kungenzeka ngenxa yevithamini A.
4. I-Pollock yehlisa amazinga kashukela egazini, okuvikela isifo sikashukela, kanye nengxenye esizayo ekwelapheni lesi sifo.
5. Ukudla izinhlanzi okungenani amahlandla ambalwa ngeviki kungathuthukisa ukuvuthwa kwamaseli egazi.
6. Umkhiqizo usiza ngokuphelele ukubuyisa amandla ngemuva kokugula okukhulu noma ukuzikhandla komzimba, kanye nemisebenzi ehambisana nokwanda komsebenzi wobuchopho.
7. Ukwakheka okunothile komkhiqizo kuthuthukisa ukusebenza kobuchopho, ukugxila nokuqwashisa. Ngaphezu kwalokho, i-pollock inomphumela omuhle kwimemori.
8. Inhlanzi inomthelela omuhle ohlelweni lokuzala kwabesilisa nabesifazane, ikhulisa amandla futhi yandisa amathuba okukhulelwa.
9. Izinto ezizuzisayo kumkhiqizo zithuthukisa isimo sezinzipho futhi zisheshise ukukhula kwezinwele.

Ngaphezu kwalokhu okungenhla, i-pollock ithuthukisa ukuvuselelwa kwezicubu, iqinisa imisipha kanye nezicubu ze-cartilage.

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Pollock njengento esebenzayo yokulahlekelwa isisindo

I-Pollock ingumkhiqizo ofanele wokudla onokuqukethwe okuncane kwekhalori kanye nokukhethwa okukhulu kwezindlela zokupheka ezingeke zilahlekelwe yizakhiwo zazo ezizuzisayo futhi kwandise okuqukethwe kwayo kwekhalori.

Ukwehlisa isisindo, kungcono ukufuthisa izinhlanzi, ngokwesibonelo, ngesimo se-cutlets, ubhake izibopho kuhhavini, ubilise noma ubilise ngaphandle kwamafutha ngemifino noma ilayisi.

Ngenxa yokuthi inhlanzi icishe ibe yi-100% yakhiwe amaprotheni, amuncwa umzimba ngokushesha okukhulu, umsebenzi wesisu namathumbu uyathuthuka, futhi umzimba uyashesha. Uma ngasikhathi sinye ungena kwezemidlalo, isisindo semisipha sizokhula, okuzokwenza umzimba ube namathoni futhi uqine ngokwengeziwe.

Ukwehlisa isisindo, ungadli i-pollock enosawoti noma ethosiwe. Esimweni sokuqala, uketshezi emzimbeni luzogcinwa, okuzoholela ekukhukhumezeni nasempilweni ebuthakathaka, kuthi kwesibili, okuqukethwe ikhalori kukhuphuke futhi zonke izakhiwo eziwusizo zibhujiswe ngokuphelele.

Qaphela: isibindi se-pollock, ngaphandle kokuqukethwe okuphezulu kwekhalori, singadliwa ngesikhathi sokulahlekelwa isisindo, kepha ngezingxenyana ezincane.

Umthelela olimazayo

Endabeni yokuhlukunyezwa kwezinhlanzi, kanye nokungabekezelelani komuntu ngamunye kwasolwandle noma komzimba, kunengozi yokuba nemiphumela emibi yomkhiqizo empilweni yomuntu.

Ukuphikisana nokusetshenziswa kwe-pollock:

• umfutho wegazi ophezulu - lokhu kusebenza kuzinhlanzi ezithosiwe noma ezinosawoti kanye ne-caviar, engakhuphula umfutho wegazi;
• uhlobo lwezifo zomgudu wamathumbu;
• i-pollock isibindi kufanele ilahlwe ngomgudu wokugaya oshisayo;
• abesifazane abakhulelwe akufanele badle izinhlanzi ezinosawoti noma ezomisiwe, ngoba kungakhulisa ukuvuvukala.

Ngaphezu kwalokho, noma yikuphi ukudla kwasolwandle kuyakwazi ukuqoqa izinsimbi ezisindayo eziyingozi empilweni. Ngalesi sizathu, akufanele udle i-pollock eluhlaza noma usebenzise kabi umkhiqizo, ngoba lokhu kungaholela ekufakweni kobuthi be-mercury.

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Isiphetho

I-Pollock ingumkhiqizo onempilo wokudla osiza abesifazane ukunciphisa umzimba, nabasubathi besilisa - ukudala izicubu ezinhle. Inhlanzi, i-caviar, nesibindi kusetshenziselwa izinjongo zokwelapha nezimonyo, okwenza umkhiqizo ungabi nankinga. Izinhlanzi zinezinto eziwusizo eziphindwe kaningana kunokuphikisana noma ukulimala okungenzeka ekudleni, ngakho-ke i-pollock kufanele ingeniswe ekudleni komuntu onamathela ekudleni okunempilo. Into esemqoka ukungasebenzisi ngokweqile umkhiqizo, ngoba okuqukethwe okuncane kwekhalori akusho ukuthi ungadla izinhlanzi ngobuningi obungenamkhawulo.

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