Ubisi olumuncu - okuqukethwe kwekhalori, izinzuzo, ukulimala nokuphikisana komkhiqizo * Isiphambano

Ubisi olumuncu ngumkhiqizo wobisi oluvutshiwe omnandi onezinto eziningi eziwusizo ekwakhekeni kwawo. Inomphumela wokuhlanza, wokupholisa nowezimonyo. Ikakhulu, abantu abaningi bayayazi imiphumela ezuzisayo yobisi olumuncu olwenziwe ekhaya esikhunjeni nasezinweleni. Umkhiqizo unama-kilojoule amancane, athokozisa ikakhulukazi amantombazane nabesifazane abafuna ukunciphisa isisindo.

Abasubathi (ngaphandle kobulili) bathanda ukwengeza iyogathi ephekwe ubisi ekudleni kwabo hhayi nje njengomthombo wamaprotheni novithamini D, kepha futhi njengosizo lokwakha imisipha.

Ukwakheka nokuqukethwe kwekhalori kweyogathi

Ukwakheka nokuqukethwe kwekhalori obisi olumuncu kushintsha kancane ngokuya ngendlela yokulungiselela umkhiqizo wobisi nokuqukethwe kwawo okunamafutha. Kepha okuhlukile kwesiphuzo ukuthi okuqukethwe okunamafutha akuthinti ukwakheka kwamakhemikhali nganoma iyiphi indlela futhi akunciphisi nhlobo izinzuzo zawo.

Inani lokudla okunomsoco wobisi olujiyile nge-100 g ngayinye:

Amaphesenti amanoni obisi olugobile	Okuqukethwe kwekhalori, kcal	Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g
0,1	29,3	3,1	0,1	3,76
1	40,1	3,0	1,0	0,12
2,5	52,6	2,8	2,5	4,2
3,2	57,9	2,9	3,2	4,1
I-4 (Mechnikova)	65,9	2,8	4	4,2

Inani lamakhalori engilazini engu-1 le-yogurt elinamafutha aphakathi nendawo ngamaphesenti ama-2.5 lingu-131.5 kcal. Uma sikhuluma ngeyogathi eyenziwe ekhaya, okuqukethwe kwekhalori lomkhiqizo kubalwa ngokususelwa kunqubo yokulungiselela kanye nokuqukethwe okunamafutha kwesithako sesisekelo esisetshenzisiwe. Kodwa-ke, ngokwesilinganiso, i-100 g ye-yogurt eyenziwe yaba ngowama-60 kcal, isilinganiso se-BZHU siyi-2.8 / 3.3 / 4.1, ngokulandelana.

Ukwakheka kwamavithamini obisini olujiyile nge-100 g ngayinye:

i-retinol - 0.03 mg;
i-choline - 43.1 mg;
uvithamini A - 0,022 mg;
I-Beta-carotene - 0.02 mg;
izihlahlana - 0.074;
uvithamini B2 - 0.14 mg;
uvithamini B5 - 0,37 mg;
i-ascorbic acid - 0.79 mg;
uvithamini PP - 0.78 mg;
i-biotin - 0.035 mg;
i-niacin - 0.2 mg.

Ukwakheka kwezinto ezincane nezikhulu nge-100 g ngayinye:

Iodine, mg	0,09
Ithusi, mg	0,02
Insimbi, mg	0,12
I-fluorine, mg	0,021
Selenium, mg	0,02
I-Manganese, mg	0,01
I-calcium, mg	117,8
I-chlorine, mg	98,2
I-Phosphorus, mg	96,1
I-Potassium, mg	143,9
Isodium, mg	51,2
Isibabule, mg	28,2

Ngaphezu kwalokho, ukwakheka kwamakhemikhali komkhiqizo kufaka i-cholesterol esilinganisweni esingu-7.89 mg kanye nama-fatty acids acid omega-3 no-omega-6, kanye nama-disaccharides esamba esingu-4.2 g ngo-100 g.

Izakhiwo eziwusizo zomzimba

Izici ezizuzisayo zeyogathi yomzimba ziyahlukahluka futhi zibalulekile, kepha kuphela uma sikhuluma ngomkhiqizo wemvelo noma owezentengiselwano osezingeni eliphakeme, lapho inani elincane ledayi, iphunga noma izithuthukisi zokunambitheka.

Izinzuzo zomkhiqizo wobisi oluvutshiwe zimi kanje:

Ubisi olumuncu luyasebenza ekwehliseni isisindo, njengoba luhlanza umzimba wobuhlungu nobuthi. Ungahlela izinsuku zokuzila ku-yogurt, ezoba nomphumela obonakalayo cishe ngokushesha, ngoba, ngaphezu kokukhipha izinto eziyingozi emzimbeni, amathumbu nawo azohlanzwa. Ukudla kobisi olunamakhambi kuyinto emnene kakhulu emzimbeni.
Ubisi olumuncu lumuncwa ngokushesha, ngokushesha kune-kefir. Kuyisiphuzo esinamandla somgudu wokugaya ukudla. Ngenxa yesethi ecebile yamavithamini namaminerali afakwa emzimbeni kungakapheli ihora, ukuphindaphindeka kwamagciwane ayingozi emathunjini kuzoma futhi impilo yonke izothuthuka ngokushesha.
Ukusetshenziswa njalo komkhiqizo wobisi oluvutshiwe kuzonciphisa inkambo yezifo zamathumbu ezifana ne-colitis, i-gastritis noma ukuqunjelwa.
Ubisi olumuncu lwenza ngcono imetabolism futhi lusheshise imetabolism, ebaluleke kakhulu kubantu abakhuluphele ngokweqile.
Kubadlali, i-yogurt ingukutholwa kwangempela, okungagcini ngokuqinisa amathambo, kepha futhi kukhuthaza ukuzuza kwemisipha ngokushesha. Vele, inqobo nje uma umuntu engena njalo kwezemidlalo, futhi akaphuzi nje ubisi olumuncu.
Ngenxa yenani elikhulu lamafutha acid ekwakhiweni komkhiqizo, ukukhula kwezifo zenhliziyo nemithambo yegazi kuyehla emzimbeni, ngakho-ke kuyasiza ukuthi abantu baphuze isiphuzo ngemuva kokuhlaselwa yinhliziyo, ngomfutho wegazi ophezulu noma i-atherosclerosis. Ngaphezu kwalokho, ubisi olugobekile lusiza ukuvimbela izinkinga ezingaba khona ngemuva kokugula. Ezimweni ezinjalo, kungcono ukuthi ubisi olugobekile olunamafutha amancane.

Ibhonasi enhle: ubisi olujiyile lusiza ukuqeda izimpawu ze-hangover. Ukuze wenze lokhu, kwanele ukuphuza ingilazi eyodwa yesiphuzo esinamafutha amancane - futhi emva kwengxenye yehora kuzoba nokuthuthuka.

Ingilazi eyodwa yobisi olugobekile, oludakwe ebusuku, luzosiza ukujwayela ukusebenza kwamathumbu nokunciphisa ukuqunjelwa.

Isicelo sezimonyo

Kumantombazane, ubisi olugobile luzosiza ukuqinisa izinwele, ukuthambisa isikhumba sobuso nokuqeda i-cellulite.

Ukwenza izinwele ziwugqinsi, kuyadingeka ukuthi uhlikihle ubisi olujiyile ezimpandeni zezinwele isigamu sehora ngaphambi kokugeza izinwele kanye ngesonto. Zenzele noma zithengiwe, unquma, kodwa okubaluleke kakhulu - okunamafutha. Ngemuva kokufaka umkhiqizo, bopha ikhanda lakho ngethawula elifudumele, bese ugeza izinwele zakho ngendlela ejwayelekile.
Ukwenza ubuso bube matte futhi kususwe uwoyela omningi, bushelelezi imibimbi futhi kuthambise isikhumba, wenze izimaski ngobisi olujiyile, luxutshwe okhilimu noma ngendlela emsulwa.
Okunye ukuhlanganiswa kwamamaski obisi olugobile umphumela wokugcwala. Le mpahla iyiqiniso ikakhulukazi emantombazaneni anamachashaza amabala nezindawo zeminyaka. Ngemuva kwakho konke, ukusebenzisa umkhiqizo wemvelo kushibhile kaningana futhi kunempilo kunokhilimu ababizayo.
Isifihla-buso sobisi esigoqiwe sizovuselela isikhumba, sisuse izimpawu zokukhathala futhi sivuselele ngokubukeka iminyaka embalwa.

Alikho ikhambi elingcono lokushiswa yilanga kunokufaka i-yogurt epholile esikhumbeni. Inqubo ngeke inciphise kuphela ubuhlungu, kodwa futhi isuse ububomvu.

Ukususa i-cellulite ezondwayo, kwanele ukudla njalo i-yogurt, ukwenza usuku lokuzila njalo emasontweni ambalwa bese uhola indlela yokuphila esebenzayo.

Ukwelashwa kobisi olumuncu

Ubisi olumuncu iyi-probiotic yemvelo, esiza kakhulu ezifweni ezinjenge-dysbiosis. Ngaphansi kwethonya lomkhiqizo wobisi oluvutshiwe, inqubo yokubola emathunjini iyancipha, bese iyeka ngokuphelele, ngaleyo ndlela kusebenze umsebenzi wepheshana lokugaya ukudla.

Ukwelapha i-dysbiosis, basebenzisa iyogathi ngokufaka ugalikhi. Kungenxa yale nhlanganisela engavamile yemikhiqizo ukuthi amabhaktheriya awusizo aqala ukwanda ngamandla emzimbeni.

Ngaphezu kwalokho, ubisi olumuncu ngegalikhi lusetshenziselwa ukwelapha isifo sezinsini, esivele ngenxa yezifo zomlomo. Kodwa-ke, kulokhu, kuzodingeka ukwandise inani likagalikhi.

Ungalwenza kanjani ubisi olugobekile lomuthi ngegalikhi:

Thela ubisi olubilisiwe kanye nobisi olupholile ezitsheni bese ubila ngesinkwa esimnyama esimnyama.
Bese kuthi umkhiqizo usulungile, faka izingcezu ezimbalwa zabaqhekezi, ezazifakwe ugalikhi ngaphambili, embizeni ngayinye.
Ngemuva kwamahora ama-2-3, i-yogurt ekwelapheni isilungile.

Umkhiqizo ungagcinwa esiqandisini izinsuku ezingama-3-4. Udinga ukuphuza ingilazi e-1 kanye ngosuku noma ngalo lonke usuku.

Ukulimaza empilweni nokuphikisana

Ukulimala empilweni nokuphikisana nokusetshenziswa kweyogathi kuhlotshaniswa ngokuyinhloko ne:

ukungabekezelelani kwe-lactose;
ukusabela okwehlukile komzimba kumaprotheni;
ngokweqa okujwayelekile kwansuku zonke.

Umthamo ovunyelwe wansuku zonke womkhiqizo uhhafu welitha kumuntu omdala. Kepha empilweni enhle, ingilazi engaphezu kweyodwa yanele, okungukuthi, ama-250 ml. Ngaphandle kwalokho, ukuhlukumeza ubisi omuncu kuzoholela ekugayeni ukudla.

Ubisi olujiyile lungalimaza ngesikhathi sokwanda kwezifo ezinjenge:

isisu;
isilonda esiswini;
ukudumba kwamaphaphu;
i-asidi ephansi;
cholelithiasis;
ukwehluleka kwesibindi;
isifo se-urolithiasis.

Isiphuzo sobisi olumuncu esime izinsuku ezingaphezu kwezingu-3 esiqandisini asinconywa ezinganeni, ngoba ngaleso sikhathi, ngenxa yenqubo yokuvutshelwa, i-ethyl alcohol ebangeni elingafika ku-0,6% yakhiwa obisini olujiyile.

Umphumela

Ubisi olumuncu ngumkhiqizo owusizo onezinhlobonhlobo zezicelo. Lesi siphuzo sizimise njengomkhiqizo omuhle kakhulu wezimonyo zabesifazane kanye nesikhuthazi esihle kakhulu sokukhulisa izicubu zabesilisa. Ngaphezu kwalokho, inezinto zokwelapha, futhi isebenza ngempumelelo ukwedlula noma yimuphi omunye umkhiqizo wobisi ekukhuthazeni ukwehla kwesisindo. Cishe wonke umuntu angaphuza iyogathi, into esemqoka ukuhambisana nesilinganiso sansuku zonke esinconywayo nokuqapha ikhwalithi yemikhiqizo ethengiwe.