I-Grapefruit isithelo esivamile esishisayo esitholakala kalula ezitolo zokudla nasezimakethe. Kodwa yini esikwaziyo ngalesi sithelo? Kancane okubabayo futhi okunempilo ekudleni - njengomthetho, lapha ulwazi luphela khona. Kepha lesi sithelo asinazo kuphela izakhiwo eziwusizo, kepha futhi sinokuphikisana. Kule ndatshana uzofunda ngazo zonke izici zenselo yamagilebhisi, imithetho nemikhuba yokusetshenziswa kwayo, izimo lapho kungavunyelwe neze ukusebenzisa isithelo.
Inani lokudla okunempilo, okuqukethwe kwekhalori nokwakhiwa kwamakhemikhali
I-Grapefruit yehlukile ngokwakhiwa kwayo kwamakhemikhali futhi ingeyokudla okunenani eliphezulu lokudla okunempilo. Lesi sithelo sikhanga kakhulu kuma-dieters nabagijimi. Lokhu kungenxa yokuthi okuqukethwe kwekhalori kwe-grapefruit kuphansi: i-100 g yezithelo ngaphandle kwe-peel iqukethe i-30-35 kcal kuphela.
Okuqukethwe kwekhalori kwe-grapefruit kungancika ngqo ezinhlobonhlobo. Ngezansi kunethebula elibonisa izinhlobo ezintathu ezithandwa kakhulu nokuqukethwe kwazo kwekhalori.
| Uhlobo lwamagilebhisi | Okuqukethwe kwekhalori nge-100 g ngayinye | Okuqukethwe kwekhalori kusithelo sonke |
| Okubomvu | 33,1 | 122, 47 |
| Okuphinki | 36,5 | 135,05 |
| Mhlophe | 33 | 122,1 |
Ithebula likhombisa idatha yesithelo sonke ku-peel nokuqukethwe kwekhalori okungu-100 g we-pulp ngaphandle kwe-peel. Kepha uhhafu wamagilebhisi ngaphandle kwesikhumba nembewu uqukethe i-15 kcal. Futhi okuqukethwe kwekhalori kwe-zest (ikhasi) lesithelo kungama-26 kcal. Inani eliphansi kangaka lekhalori lomkhiqizo lichazwa iqiniso lokuthi isithelo singamanzi angama-90%.
Ukuphuza ijusi lamagilebhisi elisanda kufinywa kuwumkhuba odumile, ngakho-ke abaningi bakhathazekile ngokuqukethwe kwekhalori kulesi siphuzo. Incane futhi ilinganiselwa ku-30-38 kcal kuphela nge-100 g.
Inani lokudla okunempilo lizojabulisa izazi zokudla, ama-dieters nabagijimi.
| Uhlobo lwamagilebhisi | Amaprotheni nge-100 g ngayinye | Amafutha nge-100 g ngayinye | Amakhabhohayidrethi nge-100 g ngayinye |
| Okubomvu | 0,7 | 0,2 | 6 |
| Okuphinki | 0,55 | 0,15 | 14,2 |
| Mhlophe | 0,7 | 0,1 | 8,4 |
I-Grapefruit ivame ukubizwa ngokuthi "ibhomu levithamini", futhi le epithet isondele eqinisweni. Ama-citrus aqukethe inani elikhulu lamavithamini namaminerali. Bambalwa abantu abazi, kepha kukhona uvithamini C omningi ku-grapefruit kunelamula. Ngakho-ke, ngokudla u-100 g kuphela wamagilebhisi ngosuku, umuntu uzondla ngo-vitamin C nsuku zonke, oqinisa amasosha omzimba, anciphise ubungozi bamangqamuzana omdlavuza, futhi avimbele nokuguga kobuso nomzimba.
Yimaphi amavithamini namaminerali aqukethwe ku-100 g we-grapefruit pulp?
| Umsoco | Ubuningi ngo-100 g |
| Uvithamini A | 3 μg |
| Uvithamini B1 | 0.05 mg |
| Uvithamini B2 | 0.03 mg |
| Uvithamini B5 | 0.21 mg |
| Uvithamini B6 | 0.04 mg |
| Uvithamini B9 | 3 μg |
| Uvithamini C | 45 mg |
| Uvithamini PP | 0.3 mg |
| Potassium | 184 mg |
| I-calcium | 23 mg |
| Magnesium | 10 mg |
| Sodium | 13 mg |
| I-Phosphorus | 18 mg |
| Insimbi | 0.5 mg |
Futhi i-grapefruit iqukethe i-nicotinic acid, i-beta-carotene, i-folic acid, i-pyridoxine. Njengengxenye yefilimu emhlophe yezithelo kukhona into ewusizo i-naringin, nguyena onika umunyu kuma-citrus. Imbewu yesithelo inezinto ezibulala amagciwane ezisiza ekwelapheni izimo zesikhumba. I-Grapefruit iphezulu ku-fiber ne-pectin.
© kulyk - stock.adobe.com
Abantu abanesifo sikashukela abanesithakazelo kuphela kunani lokudla okunempilo, ukwakheka nokuqukethwe kwekhalori. Inkomba ye-glycemic ku-grapefruit ingamayunithi angama-25 nge-100 g, okwenza kube lula ukufaka isithelo ekudleni kwabanesifo sikashukela.
Isiphetho: i-grapefruit ingumkhiqizo owusizo ngendlela emangalisayo kubo bonke abantu, kepha kuzofanele siqonde izakhiwo ezithile esigabeni esilandelayo.
Izinzuzo zohlobo lwamagilebhisi lomzimba womuntu
Izinzuzo zikagilebhisi zomzimba womuntu azigcini ngokudla nje. Le citrus isetshenziswa kakhulu ku-cosmetology nakumakha, ngenkathi abantu befunde ukusebenzisa zonke izingxenye zesithelo: ikhasi kanye nembewu. Impela zonke izinhlobo zalesi sitrasi ziyasiza: okubomvu, okumhlophe, okubomvana, okuluhlaza okotshani.
Okuluhlaza
Isithelo sizuzisa kakhulu uma sidliwe singavuthiwe:
- Amagilebhisi aqinisa amasosha omzimba futhi anike umzimba amandla ngamavithamini namaminerali. Kungalesi sizathu kunconywa abasubathi. Futhi ngenxa yokuqukethwe okuphezulu kwe-vitamin C (okukuningi okuhlukahlukene okubomvu), i-citrus inconywa ukuthi idliwe imikhuhlane.
- Ama-citrus asiza ukulwa nokudangala.
- Ngenxa yefayibha, etholakala kusigaxa sesithelo, kanye ne-naringin, equkethwe kumafilimu amhlophe, i-grapefruit isiza ukwenza ngcono ukusebenza kohlelo lokugaya ukudla futhi isheshisa imetabolism.
- I-Potassium iqinisa uhlelo lokujikeleza kwegazi, inomphumela omuhle emsebenzini wenhliziyo.
- ICitrus isiza ukulawula amazinga e-cholesterol, anciphisa ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.
- Kubantu abane-asidi ephansi esiswini, i-grapefruit izoba yinsindiso yangempela.
- Futhi, isithelo sinconyelwa abantu abahlushwa umfutho wegazi ophezulu.
- Ngenxa yezakhi zayo ezibulala amagciwane, isithelo samagilebhisi sisusa ubuthi nobuthi emzimbeni.
- Esibindi, i-grapefruit nayo iyasiza, ngoba isiza ukuhlanza isitho nokubuyisa ulwelwesi lweseli.
- ICitrus ibuye izuzise ekuboneni, njengoba iqukethe ama-bioflavonoids (atholakala ezingxenyeni ezisobala) ezehlisa ukuguga kwelensi.
Kwabesifazane
Ngokwehlukile, izinzuzo zesithelo samagilebhisi sowesifazane kufanele zigqanyiswe, ngoba akusizi nje ukunciphisa isisindo. Ngokusetshenziswa okuvamile, ama-citrus agcina isikhumba sisebasha - sibonga ama-antioxidants, isithelo sinciphisa inqubo yokuguga futhi sibushelele imibimbi.
I-Grapefruit itholakala kokhilimu abaningi, amaski kanye nama-shampoo. Kodwa-ke, uma wenza imaski ekhaya ngokwakho, ungafinyelela imiphumela ebonakala kakhulu kunangesikhathi uthenga imikhiqizo yesitolo.
Isistimu yezinzwa yabesifazane ingaphansi kwengcindezi nsuku zonke. Inhlanganisela yamafutha abalulekile, afaka phakathi uwoyela wezithelo zomvini, kuzosiza ukwehlisa umoya. Amafutha anamakha nawo angasiza ekulweni nokuqwasha.
Iseluleko! Uma ufuna ukululama ngokushesha, lungiselela isiphuzo esinezithelo zomvini noju. Ngeke nje inikeze amandla namandla, kepha futhi izokwenza isikhumba sibe sihle futhi sithambe, ngenkathi kuqeda ukuqubuka kwesikhumba. Kodwa-ke, umphumela omuhle kungenzeka kuphela ngokusetshenziswa okuvamile, kodwa okulinganiselayo kwesiphuzo.
Futhi, ukusetshenziswa kwesithelo kunomphumela wokuchama - ukukhipha amanzi amaningi emzimbeni kunciphisa ubungozi be-edema.
Ngokunqamuka kokuya esikhathini, ukusetshenziswa njalo kwesithelo kunciphisa ukungakhululeki.
Okwabesilisa
Kwabesilisa, lesi sithelo samagilebhisi asisebenzi kangako. I-Citrus inomthelela omuhle esikhumbeni samadoda futhi isiza ukukhipha lawo makhilogremu athe xaxa. Kuhle kwabesilisa ababhemayo ukuthi badle ama-citrus okungenani kanye ngosuku ukunciphisa ingozi yokuba nomdlavuza wamaphaphu. Isithelo futhi sivikela indlala yesinye futhi sisiza ekulweni ne-prostatitis.
Kulabo abaphethwe yisifo sikashukela
Kwabanesifo sikashukela, isithelo samagilebhisi singesinye sezinto okumele sizidle ekudleni. Le citrus ibambezela ukumuncwa kwama-carbohydrate, okusiza ukwandisa kancane ushukela wegazi, kune-spike.
Ngenxa yalokho, umzimba unesikhathi sokubhekana nokucubungula ushukela. Ngakho-ke, abantu abanesifo sikashukela se-2 no-3 sohlobo lwesifo sikashukela bavunyelwe. Kodwa-ke, kufanele ubonane nodokotela ngaphambi kokuyisebenzisa.
Hhayi kuphela uginindela onempilo
Manje, cabanga ukuthi ezinye izingxenye zesithelo zingasizakala kanjani, njenge-rind (noma i-zest), imbewu, kanye nokubuka?
I-grapefruit zest inamakholori amancane, isetshenziswa kakhulu ekuphekeni, inezinto ezilwa nokuvuvukala nezokulwa nokubola. Kulabo abahlala behlushwa isilungulela, kuyadingeka ukomisa ikhasi lesithelo samagilebhisi, ama-peels anjalo asiza kakhulu ukubhekana nalesi sifo.
Imbewu yezithelo zomvini ine-concentrate ephezulu yezakhi zomzimba kune-pulp. Kepha njengoba zibabayo, kungcono ukukhipha noma i-tincture. Uketshezi olunjalo luzosiza ukubhekana ne-angina, ukuqubuka komzimba, futhi lusebenze ku-dysbiosis. Ekulweni nezinsumpa, ukukhipha imbewu yamagilebhisi kusiza kahle (imvamisa inkambo ithatha izinyanga ezingama-2-3).
© Artem Shadrin - stock.adobe.com
Into i-naringin iqukethe ukwahlukanisa okusobala. Akugcini nje ngokunikeza ukunambitheka okumunyu, kepha futhi kunomthelela omuhle kumgudu wokugaya ukudla. Ukudla isithelo ngamagobolondo kusiza ukuhlanza amathumbu, okusiza kakhulu ekwehliseni isisindo.
Ijusi lamagilebhisi alisizi kangako kunesithelo uqobo lwaso, ngoba liphethe izinzuzo ezifanayo nezomgogodla wezithelo ezisawolintshi.
Ngokungangabazeki, isithelo samagilebhisi ngumkhiqizo owusizo kakhulu empilweni yomuntu, kepha uzuze udumo lwaso ngenxa yekhono laso lokushisa ngokushesha amafutha. Abalandeli bokudla okuhlukahlukene babheka i-grapefruit njengesithelo esingu-1 ekudleni.
Amagilebhisi kwezemidlalo okunomsoco nokudla
I-Grapefruit ngokufanele ithatha indawo yokuqala kwezemidlalo nokudla okunomsoco. Kuyasiza abasubathi ukuthi balulame ngokushesha ngemuva kokuzivocavoca kanzima, nakulabo abadla ukudla, le sitrasi sitholakala ngempela.
Isithelo esine-fiber sikunikeza umuzwa wokugcwala, okusho ukuthi akushiyi ithuba lokudla kakhulu. Kunconywa ukuthi udle izingcezu ezingama-2-3 ngaphambi kokudla. Kepha uhhafu wamagilebhisi, odliwe ngemuva kwesidlo sakusihlwa, okungcono ebusuku, uzoqala imetabolism emzimbeni, okuzoholela ekushisweni kwamafutha okusebenzayo.
Uma usebenzisa i-citrus, kufanele wazi eminye imithetho ezosiza ukufeza imiphumela esimeme ekwehliseni isisindo:
- Yidla izithelo noma izingcezu eziningana imizuzu engama-30 ngaphambi kokudla. Lokhu kuzonciphisa isifiso sakho sokudla futhi kukuvimbele ekudleni kakhulu.
- Ukudla izithelo ebusuku kuzuzisa kakhulu ekwehliseni isisindo, ngakho-ke kwesinye isikhathi bayelulekwa ukuthi babuyisele isidlo sakusihlwa.
- Isithelo sinconywa ukuthi sihlanganiswe nezinye izithelo ezintsha.
Sekukonke, ukudla kwamagilebhisi kudla kusuka ezinsukwini ezi-3 kuye emavikini ama-2. Enhliziyweni cishe yakho konke ukudla kudla indawo yebhulakufesi noma isidlo sakusihlwa ngama-citrus. Konke okunye ukudla okukhona ekudleni kufanele kube lula futhi kungabi namafutha amancane. Imvamisa, imenyu ifaka ukudla kwamaprotheni njengenyama ebilisiwe, amaqanda noma inhlanzi. Ukungeza izithelo kumasaladi yemifino kuyamukeleka.
Umbuzo ojwayelekile phakathi kwalabo abanciphisa isisindo: "Yini engathatha isikhundla samagilebhisi ekudleni?" Kuzo zonke izithelo, i-pomelo noma i-ananas pulp kuzoba okuphelele kakhulu ekubunjweni nasekusebenzeni kokushisa kwamafutha. Musa nje ukudla amaphayinaphu asemathinini: anoshukela omningi, futhi ngeke ashise amanoni, kepha, kunalokho, azokwengeza amakhalori athe xaxa.
Kufanele ukwazi! I-Grapefruit ingadliwa ekudleni kwe-keto nasekudleni kwemifino.
Kwezemidlalo, i-citrus ayisebenzi kangako, futhi kunezici eziyi-9 ezincoma lesi sithelo:
- Ithuthukisa imetabolism. Sesikushilo kaningi lokhu, kepha kwezemidlalo okunomsoco lesi sihloko esehlukile. Iqiniso ngukuthi lesi sithelo sandisa izinga le-oxygen egazini, futhi lokhu kunomthelela omuhle kwezemidlalo.
- Inika amandla. Lokhu kungenzeka ngenxa yemetabolism enhle: ukudla kugaywa ngokushesha, futhi umoya-mpilo ongena emzimbeni unika amandla namandla.
- Ukushisa amanoni. Leli qiniso likuthanda kakhulu izilaleli zesifazane ezisebenza ngokuqina.
- Isiza ngokuqeqeshwa okujulile ngenkathi isiza ukukhulisa imisipha.
- Yehlisa ukuqina kwemisipha ngamavithamini B.
- I-Grapefruit iphinda ikhuthaze ukululama kwemisipha okusheshayo ngemuva kokuvivinya umzimba ngenxa yamavithamini namaminerali.
- Igcwalisa ukulahleka kwama-electrolyte: lokhu kungenzeka ngenxa ye-potassium ne-calcium.
- Ilawula ibhalansi yamanzi nokulahleka koketshezi.
- Kuqukethe ama-antioxidants akuvumela ukuthi ukhiphe ubuthi ngesikhathi sokuzivocavoca ngomjuluko.
Kubalulekile ukuthi ungazilimazi lapho usebenzisa i-grapefruit, ngoba izithelo ezimuncu zingaba nomthelela omubi esiswini.
© Liudmyla - stock.adobe.com
Kulimaza impilo
Kunokuphikisana okuningi kokudla isithelo samagilebhisi. Akufanele isetshenziswe uma:
- kukhona ukuthambekela kokukhula kwe-asidi esiswini - i-citrus iyakwazi ukuyandisa kakhulu, okungaholela ezifweni ezimbi kakhulu, isibonelo, isilonda;
- kwenzeka ukungezwani komzimba;
- umuntu uphethwe ngumfutho wegazi ophansi futhi uphuza imishanguzo yokuyikhulisa - kufanele uyeke ubhamubhamu, ngoba wenza imithi enjalo ingabi namandla;
- kunezinkinga ngoqweqwe lwawo - hlambulula umlomo wakho ngemuva kokudliwa kwesithelo, ngoba i-asidi ithinta kabi koqweqwe lwawo.
Izazi zokudla okunempilo azincomi ukuthi kudliwe isithelo samagilebhisi ngokudla okufana namakhowe, ubisi, ilayisi nemikhiqizo kafulawa kakolweni, ngoba lokhu kudla akuhlangani kahle emgodini wokugaya ukudla.
Ngaphezu kwalokho, kukhona ukuphikisana okuqondile kokuphuza ijusi lamagilebhisi. Ikakhulu, akufanele iphuzwe uma:
- ama-antibiotic;
- ama-anticoagulants;
- ama-antihistamine;
- imishanguzo;
- izidakamizwa ze-hormonal;
- imishanguzo yokulwa namagciwane.
Kufanele ukwazi! Abesifazane kufanele baqaphele lapho besebenzisa izinto zokuvimbela inzalo ngomlomo no-grapefruit, ngoba i-citrus ingakunciphisa kakhulu ukusebenza komuthi.
Lapho usebenzisa amaxolo alo muthi wezithelo, kudingeka futhi uqaphele kakhulu, ngoba izithelo zilethwa emazweni asezindaweni ezishisayo futhi imvamisa ikhasi liyaphathwa ngezithasiselo zokudla ezahlukahlukene. Hlala njalo uthela lezo zithelo ngaphambi kokuzisika.
Ukulimala kwamagilebhisi akuncikile ezinhlobonhlobo. Uma udla izithelo nsuku zonke ngobuningi obukhulu, khona-ke umphumela ungaba yinhlekelele. Okungenani kunikezwa ukusabela okweqile.
© pavel_shishkin - stock.adobe.com
Umphumela
I-Grapefruit isithelo esiyingqayizivele okuthi, uma sisetshenziswe kahle, sisize ukwehlisa isisindo, siqinise amasosha omzimba, futhi sisuse ubuthi nezinto eziyingozi emzimbeni. Isetshenziswa kakhulu ku-cosmetology njengesithako esingeziwe samaski, ama-shampoo nama-cream. Kodwa-ke, ungakhohlwa ukuthi umugqa phakathi kwezinzuzo nokulimala mncane kakhulu: lapho usebenzisa umkhiqizo ekudleni, akufanele ufinyelele eqophelweni lokushiseka ngokweqile. Khumbula ukuthi imenyu eyenziwe kahle futhi elinganiselayo iyisihluthulelo somzimba omuhle futhi onempilo.
