Ama-compression gaiters akayona ingxenye kuphela yefomu elihle lezemidlalo, kodwa futhi ngumkhiqizo odingekayo ukugcina imisipha nokwenza ngcono ukusebenza kwabo. Ukuvivinya umzimba kunomthelela ekuwohlokeni kwegazi.
Ngokuqeqeshwa okugijima njalo, yimilenze engaphansi kokulimala, ngoba yiyo ethwala umthwalo omkhulu. Lawa ma-gaiters akhuthaza ukusebenzisa okuphephile nokusebenzayo.
Kungani udinga amasokisi wokucindezelwa wokugijima?
- Khulisa ekubekezeleni nasekusebenzeni: ingcindezi idalelwa ukukhuthaza ukuphuma kwegazi emithanjeni. Ingena enhliziyweni, ithuthukiswe umoya-mpilo, futhi imisipha ifakwa izakhi ngokushesha.
- Ukunciphisa ukwenzeka kokuqubuka nokuquleka nokuqinisekisa ukululama ngaphambi kwesikhathi: ngenxa yokuphuma okuthuthukile, i-lactic acid ayigcini emisipheni.
- Ukuvimbela ukulimala okuhlukahlukene. Ngenxa yabo, ukudlidliza kuyancipha ngesikhathi sokunyakaza, futhi ngenxa yokulingene kwemisipha nemisipha, ukusekelwa okungeziwe kunikezwa.
- Ukwenza ngcono ukwaziswa - ukuzwa komzimba esikhaleni.
- Ukunciphisa ukuvuvukala emilenzeni.
- Ukuvinjelwa kwemithambo ye-varicose kubantu ababekelwe ngaphambili.
Izeluleko Zokulinganisa
Ukuze imikhiqizo yokucinana ikhululeke futhi ingabangeli ukungaphatheki kahle nokulimala, kuyadingeka ukuthi ubhekisise ngokucophelela ukukhetha kwayo okulungile.
- Ukulinganisa ingxenye ebanzi kakhulu yemisipha yethole. Ekuseni, ngokushesha ngemuva kokuvuka, kuyadingeka ukuthatha isilinganiso. Lokhu kungenxa yokuthi umzimba ubuphumule endaweni evundlile, futhi akukho ukuvuvukala emilenzeni. Kuyadingeka ukukala emilenzeni yomibili, ngoba umehluko ungafinyelela kumasentimitha owodwa nohhafu.
- Ukunqunywa kosayizi wonyawo: usayizi owodwa wama-gaiters ulungele osayizi bayo abaningana.
- Ukukhethwa kwamamodeli wesilisa noma wesifazane. Kunconywa ukuthi abesifazane abanesimo eside futhi abanezinyawo ezinkulu bakhethe amamodeli wesilisa futhi okuphambene nalokho, abesilisa abanesimo esifushane abanezinyawo ezincane kufanele bakhethe izinketho zabesifazane. Lokhu kungenxa yokuthi amasokisi aphakeme kakhulu ahamba ngaphezu kwendawo yamadolo.
Ukugqoka ama-compression gaiters ngenkathi isebenza
Ngesikhathi sokusebenza, i-compression hosiery ibenza banethezeke, baphephe futhi basebenze. Ukuvivinya umzimba njalo kunomthelela ekuthuthukiseni impilo kuphela, kepha nasekubonakaleni kwama-microtraumas. Imilenze ingaphansi kwengcindezi eyengeziwe.
Kubalulekile ukugqoka kahle umkhiqizo wokucinana:
- Umkhiqizo uphendukelwa ngaphakathi ukhishwe ngobumnene kusuka eqakaleni phezulu.
- Yonke imibimbi idinga ukusulwa.
Zingagqokwa isikhathi eside kangakanani?
Ayikho imingcele enzima. Kuvame ukugqokwa cishe amahora amane, kepha kuya ngezintandokazi nezidingo zomuntu ngamunye, isikhathi singahluka.
Ngingayigqoka emithanjeni ye-varicose?
Ama-gaiters wokugijima angagqokwa uma unemithambo ye-varicose. Kuyadingeka ukuthi uthintane no-phlebologist ozosiza ukunquma kahle isigaba kanye nezinga lokucindezela. Ngemithambo ye-varicose, i-medical compression hosiery ikhetha kakhulu.
Okufanele ukwenze uma ungaphatheki kahle
Okokuqala udinga ukuthola imbangela yokungakhululeki. Mhlawumbe kuvele lapho usayizi ukhethwe ngokungafanele noma imithetho eminingi ingalandelwanga:
- Musa ukusonta, gqoka emuva, ngaphakathi ngaphandle.
- Ungagqoki ezinye izingubo.
- Ungafaki emaphethelweni omkhiqizo.
- Lungisa yonke imibimbi.
Uma leyo miyalelo ingalandelwanga, susa amaphutha. Uma ukungakhululeki kubangelwa izifo zesikhumba, kunconywa ukwenqaba ukugqoka i-compression hosiery.
Abakhiqizi bama-gaiters wokucindezela kokusebenza
Ubuciko
Ziwumkhiqizo wabakhiqizi baseSweden.
Zinezici ezilandelayo:
- Indwangu ithambile.
- Azikho ngaphansi kokunwebeka nokuncipha.
- Ngenxa yobuchwepheshe obukhethekile be-compression knitting, ukudlidliza kwemisipha kuyehla futhi nesikhathi sokululama ngemuva kokuzikhandla okukhulu sifinyeziwe.
- Izinga lesenzo sokucindezela liya ngosayizi womlenze ongezansi.
- Ibanjwe endaweni ngenxa yensimbi ebanzi ye-lycra.
- Kunemigudu yokungenisa umoya ekhuthaza ukusakazwa komoya oshisayo. Lokhu kuveza umphumela wokupholisa.
I-CEP
Amaleggings womkhiqizi waseJalimane anezici ezilandelayo:
- Inhlanganisela eyingqayizivele yengcindezi elinganiselwe yeziqu emikhunjini, ubuchwepheshe obukhethekile bokunitha kanye nokwakheka komkhiqizo kuqinisekisa izinga eliphezulu lokunethezeka futhi akukho miphumela emibi.
- Bahlala ngokuqinile emlenzeni futhi abacindezeli.
- Amabhande wokunwebeka athambile phezulu nangaphansi kwama-gaiters ahlinzeka ngokubamba.
- Azikho izingqimba ngenxa yobuchwepheshe bokweluka okuyindilinga.
- Ukuba khona kwama-ion esiliva endwangu, evikela ukubonakala kwephunga elingathandeki.
Mizuno
Ama-gaiters wokugijima waseJapan abonakala ngezici ezilandelayo:
- Ukusetshenziswa kobuchwepheshe bokulawulwa komswakama we-DryLite: ukususwa komswakama okweqile kuyaqinisekiswa.
- Inciphisa ukungqubuzana ngenkathi isebenza ngenxa yokubumbana okushelelayo
- Ukuncipha kwemisipha kunciphise ubuchwepheshe be-Biogear.
- Ukuba khona kokufaka okumangazayo kuqinisekisa ukuvikelwa kwemilenze ngesikhathi sokulayisha okusebenzayo.
- Ukuhlanganiswa kwezinto ezinwebeka zezisindo ezahlukahlukene kunikela ukusekelwa komphetho wonyawo.
Amanani
Ukugcina impilo yomlenze nokuvikela ekulimaleni okuhlukahlukene, akukhuthazwa ukukhetha amasokisi wokucindezela ashibhile wokugijima. Abakhombisi nje kuphela umphumela wohlelo lokusebenza, kepha futhi baphela ngokushesha ngokwanele. Kufanele ukhethe imikhiqizo yokuminyanisa kubakhiqizi abaziwayo ezitolo zenkampani.
- I-CEP: izindleko kusuka ku-2286 p.
- Mizuno - kusuka ku-1265 p.
- Ubuciko - kusuka ku-1200 r.
Umuntu angathenga kuphi?
Ama-gaiters wokucindezela agijimayo ayathengiswa:
- Ezitolo zenkampani;
- Izitolo eziku-inthanethi;
- Eminyangweni yamathambo.
Ukubuyekezwa kwama-compression gaiters
Lapho usebenzisa amamodeli avela kumkhiqizi, i-CEP iqaphele ukukhethwa okukhulu kwesitoko, ukwesekwa okuhle ngaphansi komthwalo omkhulu. Kodwa njengobubi, waphawula ukuthi intengo yalo mkhiqizo ingaphezulu kwesilinganiso.
Andrew
Ngemuva kokugqoka ama-gaiters we-CEP ngesikhathi eside, ukukhathazeka ukuthi abanikezeli ukucinana okwanele, imilenze "ivaliwe".
U-Olga
Mina, njengomthengi womkhiqizo weMizuno, ngangijabule ngabo, njengoba umkhiqizo wawuvele ulula futhi ulusizo lapho ugijima futhi uhamba. Isetshenziswa nsuku zonke.
U-Oleg
Kumodeli, uKraft walazisa ikhwalithi yempahla, lula kwabo nentengo engabizi. Ngesikhathi sokuqeqeshwa, imilenze ayizange "ikhandwe".
USvetlana
Lapho usebenzisa imikhiqizo yeMizuno ngesikhathi sokugijima naphambi kwemithambo ye-varicose yemikhawulo engezansi, umthengi uqaphele ukuthi ngemuva kokukhipha umkhiqizo wokuminyanisa, imithambo "ayiphumi kakhulu." Kwamjabulisa ukuthengwa futhi uhlela ukukusebenzisa nakusasa.
U-Alexei
Ucwaningo lwesayensi lukhombisa ukuthi ukusebenzisa ama-compression gaiters kuthuthukisa ukugeleza kwegazi okuvela emithanjeni, nakho okungasiza ekunciphiseni ukukhathala komlenze futhi kukusize ululame ekuzivocavoca umzimba. Ngaphezu kwalokho, imikhiqizo enjalo ivikela ekulimaleni ngenxa yokulingene kwemisipha nemisipha.
Futhi ngenxa yokuphuma okuthuthukile kwegazi elinemithambo yegazi, banikela ngokuvinjelwa kwemithambo ye-varicose yemikhawulo engezansi kubantu ababekiwe. Kubasubathi, ama-gaiters wokugijima anika ithuba langempela lokwenza ngcono ukusebenza kwabo emincintiswaneni.
Lapho uthenga i-compression hosiery, kufanele uthintane nodokotela we-phlebologist ozoncoma isigaba esifanele sokucindezela kanye nezinga.
