I-fatty acid
2K 0 06.02.2019 (kugcine ukubuyekezwa: 22.05.2019)
Mhlawumbe wonke umuntu uyazi ngezinzuzo zamafutha wezinhlanzi. Kepha kwabaningi, le nkulumo isabangela ukunengeka kuphela. Eminyakeni eminingana edlule, lo mkhiqizo wanikezwa izingane ezinkulisa ezinezinkezo, ezihambisana nenqubo yokwamukela nezinkulumo ngezinzuzo zalo mkhiqizo wemilingo. Lezi zikhathi sekuphele isikhathi eside, kepha isidingo samafutha wezinhlanzi kumuntu wesimanjemanje sikhuphuke kakhulu ngenxa yokushintsha kokudla nokuwohloka kwesimo semvelo. Ngakho-ke, inkampani kaSolgar ithuthukise isengezo sokudla esiyingqayizivele esingabangeli imizwa yokunambitheka engathandeki kwabazonda uwoyela wezinhlanzi.
Incazelo yezithako zokudla
Inkampani kaSolgar ingumkhiqizi owaziwayo wezithako zokudla, ezisungule njengomkhiqizo osezingeni eliphakeme. Ama-capsules we-Omega-3 Fish Oil Concentrate aqukethe i-Omega 3 concentrate, kanti igobolondo le-gelatinous lenza kube lula ukugwinya.
Ifomu lokukhishwa
Isengezo sokudla senziwa ngesimo samaphilisi e-gelatin, ahlanganiswe ezitsheni ezingilazi ezinombala, ezingamakhompiyutha angama-60, 120 no-240.
Ezemithi
Wonke umuntu uyazi ukuthi amafutha abi. Kepha akunjalo. Impela, ukudla okuningi kuqukethe okubizwa ngamafutha "ayingozi", avale imithambo yegazi, kuholele ekwakhiweni kwamapuleti e-cholesterol, ukuphazamiseka kwemetabolism nokuzuza kwesisindo. Kepha kukhona namafutha "anempilo", ngaphandle kwawo umzimba ubungeke ukwazi ukusebenza ngokujwayelekile. I-Omega 3 ngeyabo. Itholakala ngobuningi ezinhlanzini ezinamafutha, ezingekho ekudleni kwansuku zonke kwawo wonke umuntu. Izinsiza ze-Omega-3 ziyasiza.
Isengezo sokudla esivela kuSolgar siqukethe izinhlobo ezimbili ze-Omega 3: i-EPA ne-DHA. Ukusetshenziswa kwabo okuvamile kunomthelela ku:
- ukuvimbela isifo sokuqina kwemithambo yegazi;
- ukujwayelekile kwesistimu yenhliziyo;
- ukwenza ngcono ukusakazwa kobuchopho;
- ukukhululeka kwezimpawu ze-arthritis;
- ukuzinza kwesimiso sezinzwa.
I-EPA isekela impilo ehlangene ngokuqinisekisa ukuhamba nobuqotho, kuyilapho i-DHA igcina i-cholesterol isheke futhi ilwa nokuvuvukala emzimbeni.
Ukwakheka
| Ku-1 capsule: | |
| Ukugxilisa uwoyela wezinhlanzi (anchovy, mackerel, sardine) | 1000 mg |
| I-Eicosapentaenoic Acid (EPA) | 160 mg |
| I-Docosahexaenoic Acid (DHA) | 100 mg |
Ayinazo izakhi zokwenziwa, izivimbelakuvunda, kanye ne-gluten, ukolweni nemikhiqizo yobisi, evumela ukuthi nabantu bathambekele ekuthintekeni komzimba bathathe isengezo.
Ubuchwepheshe bokukhiqiza kanye nesitifiketi
Inkampani kaSolgar idume ngezithasiselo ezisezingeni eliphakeme, ebilokhu ikhiqiza kusukela ngo-1947. Lapho kuhlanganiswa i-Omega 3, kusetshenziswa ubuchwepheshe besimanje bamangqamuzana, abashiya kuphela amafutha enempilo ekwakhiweni, ngaphandle kwezinsimbi ezisindayo. Zonke izithasiselo zihambisana nezitifiketi zokuhambisana, ezitholakala kubahlinzeki.
Izinkomba zokusetshenziswa
I-Omega 3 iyinto ebalulekile kuyo yonke imvelo. Isetshenziselwa:
- ukuvimbela isifo senhliziyo;
- ukuthuthukisa ukusebenza kobuchopho;
- ukunciphisa inani le-cholesterol embi;
- ukuqinisa izindonga zemithambo yegazi;
- ukwenza ngcono isimo sesikhumba, izinwele nezinzipho.
Imiyalo yokusetshenziswa
Ukuze ugcwalise imfuneko yansuku zonke ye-Omega 3, kunconywa ukuthatha iphilisi eli-1 izikhathi ezimbili ngosuku ekuseni nakusihlwa ngokudla.
Izimo
Ubuntwana. Kwabahlengikazi nabesifazane abakhulelwe, ukuxhaswa kunconywa kuphela njengoba kuqondiswe udokotela. Ukungabekezelelani ngakunye kwezinto kungenzeka.
Izimo zokugcina
Ibhodlela kufanele ligcinwe endaweni eyomile kude nelanga eliqondile.
Intengo
Ngokuya ngesimo sokukhululwa, inani lihluka kusuka kuma-ruble ayi-1000 kuye kwayi-2500.
